7 Tips for Treating Tarsal Tunnel Syndrome

Рет қаралды 35,885

Күн бұрын

Пікірлер: 48

@ernestreid9296 Жыл бұрын

I never herd of TARSAL Tunnel before. However doing these routines will help with my dropped foot and spasticity. I will add them to my workouts. I have been dealing with Multiple Sclerosis for 23 years.

@dustinvannoy6680 11 ай бұрын

Thanks for this. I'll certainly try it out. I've had 13 months of medial ankle pain and been seeing a podiatrist, acupuncturist, massage therapist and physical therapist and nothing seems to be helping....even tried bracing, custom orthotics, proper footwear, steroid injection etc.

@thebodywell 6 ай бұрын

A few years ago same issues/same path as you…wasn’t until PT began treating a torsion in my pelvis that the tibial nerve pain begin to go away. I had tried everything else for almost a year, and it took 4-6 months of treatment. I’m very active, on my feet all day, instructing Pilates and yoga and all along the “foot issue” was a hip/pelvis misalignment. Check with your PT…PS, issue has come back with a vengeance in the past two weeks, so I think it will be a lifetime of realignment (though it’s been over two years since my last PT session).

@desmondehoppie4758 8 ай бұрын

Wonderful. Very Informative. Thank You for taking the time to make this video.

@NadiaAhsan-k5j 4 ай бұрын

I didnt knew that there is also a name for this pain u explained and understood so well .ive tried the excercise will try to do daily

@kayglosser6242 Жыл бұрын

Thank you..right about the 2 1/2 mile mark..I'm a runner and 58... The top of my foot to my big toe and also the inside of my arch is in pain. Running and walking is my thing for all my things.

@karlamrackova197 10 ай бұрын

Děkuji za Vaše výborné cviky. Opravdu pomáhají. Zdravím z České republiky

@lisagiannoumis3816 6 ай бұрын

Amazing, some immediate relief to pttd after the stretching release. Regular PTTD exercises were not enough the release to treat the actual tarsal tunnel really made the difference. Gives me hope i can calm this flare up down in time to wear low heels to my work conference next week 🙏 Then planning to stay with these exercises to hopefully keep the condition at bay

@OrthoEvalPal 5 ай бұрын

So glad to hear it helped!

@lisagiannoumis3816 5 ай бұрын

@@OrthoEvalPal I had a terrible flare of my PTTD at the time I found this video. I did a subset of these exercises I found most helpful religiously and bought Brookes Adrenaline sneakers to support my flat feet better. I was able to wear low heels/flat dress shoes to an important conference this week. Again did these exercises from my hotel room. It minimized my pain from less supportive but necessary footwear and within less than 48 hours any residual pain from the shoes was gone along with the numbness and tingling from tarsal tunnel. I'm doing these exercises for life now!

@OrthoEvalPal 5 ай бұрын

@@lisagiannoumis3816 I am so glad this was helpful. Nice of you to comment. Thank you!

@robertasalvo1077 4 ай бұрын

Excellent video in explaining Tarsal Tunnel. I received more info from you than the two PTs I have gone to. I was wondering could this also help with tibilias tendon (dysfunction) as well. I would love to get the tarsal tunnel issue (both feet) resolved and start strengthening the feet and calves. Thank you so much for all your videos. Where are you located?

@OrthoEvalPal 4 ай бұрын

Thank you! Glad to hear it! I live in Northern Maine.

@stevemondin4960 2 ай бұрын

I've had multiple back surgeries. Was just told I have Tarsal Tunnel. Left side pain and numbness is from that and not from back. Will start these exercises and see what doc recommends once I have MRi. I did twist this ankle badly years ago. Many people with TT have had ankle injuries

@alializadeh-r5k 5 ай бұрын

Actually i have got this Tarsal tunnel problem since last month,i used to walk alot,i am going to do these exersises hope it helps,thanks alot.

@sally5846 6 ай бұрын

I’m not sure what’s causing my medial ankle pain/burning (i don’t have ins) but i’m assuming it’s a compressed nerve from sitting on my foot for 10 yrs. I’ve been wearing the boot for a mo which helps a lot but i still can barely walk w a reg shoe. I’m excited to try these stretches & exercises. Thank u so much for posting! 👏

@kkeyz1344 3 ай бұрын

Omg this is a relief every morning i wake up can't walk i have this right here

@OrthoEvalPal 3 ай бұрын

Best of luck!

@jowiens32 Жыл бұрын

I have a bunion which I’m concerned will be aggravated with calf raises. What do you think?

@SkyeG-i6q 14 күн бұрын

For some reason it really hurts my left foot (big toe & tarsal) to do the towel scrunch. Why is that, maybe? Thank you!!!!

@bahanehabbasiclayton9304 5 ай бұрын

Hi, I twisted my ankle over three months ago, I experienced electric shock pain every on and off around the ankle toward the arch of my foot for the first few weeks. I still experience different pain sensation around the place you showed in this video. Would you be able to tell me if these are the symptoms of the Tarsal Tunnel syndrome or Sinus Tarsi syndrome?

@NadiaAhsan-k5j 4 ай бұрын

Do it have any side effects if not treated properly

@melissasawa9127 2 ай бұрын

Thank you so much for this! When doing the routine where you point the toe in, back and out, I feel an increased sensation of my nerves on the side of foot, ball of foot and middle of foot. Is that further indicative of tarsal tunnel syndrome?

@Pete.Ty1 Жыл бұрын

👍👍👍.Thank you

@jessicanoll7906 3 ай бұрын

Very happy (and hopeful) to have found this.

@OrthoEvalPal 3 ай бұрын

Best of luck to you

@user-hn9wu2zt1r 4 ай бұрын

I have this on outside of my foot. Is that still called tarsal tunnel syndrome ?

@thebodywell 6 ай бұрын

Tarsal tunnel issues in left ankle, but my foot arch has always been super high/rigid (very strong) and I already do many of the foot/toe exercises (shown after the nerve glide) as well as calf raises. However, when I do (more) of those exercises the tarsal tunnel seems to flare more (get more entrapped) so I assumed it was because those muscles are too strong. Suggestions about what might be happening further ‘upstream’? Higher than lower leg perhaps?

@ernreeders5583 9 ай бұрын

Thanks. The gliding is just movement, not strain, right?

@velumaniramasamy1111 8 ай бұрын

Thank you sir

@arushrestha1122 18 күн бұрын

So is this only happens to left foot. I am confused. You only showed in left leg not right side of it. Can u pls explain?

@OrthoEvalPal 18 күн бұрын

It can happen on either foot

@arushrestha1122 15 күн бұрын

I can't believe I am having tarsal tunnel syndrome.

@kmontgomery3690 3 ай бұрын

Can this cause swelling to the top part of the foot and around the cuff?

@OrthoEvalPal 3 ай бұрын

No.

@vanessahawaii2907 3 ай бұрын

What does it mean if I can’t do the nerve gliding exercise where you point your foot at an angle?

@OrthoEvalPal 3 ай бұрын

Hard to tell without seeing you. Anything from muscle and joint tightness around the ankle to a nerve that is scarred down. I would have it evaluated by someone with orthopedic experience.

@vinniemmmm 6 ай бұрын

I have TTS. Just noticed it yesterday bending over to tie my shoe lace. Sudden stabbing in the heel below the medial maliolus. Slump test positive and dorsiflexion/eversion test positive. No neuro deficit or vascular deficit. Tinnels: no numbness or tingling but reproduces pain in heel. Will start exs and taping. Woukd an aircast be of benefit?

@potatoepeel 5 ай бұрын

I have exactly the same how is your progress?

@vinniemmmm 5 ай бұрын

@@potatoepeel hi, it is improving with activity modification and specific exercises as outlined in the video. I am pretty sure it came on as a result of running on a clambered road. Can't feel anything bending to do shoe laces but starts to come on after being on feet for more than an hour. How are you getting on?

@sianvlog9335 26 күн бұрын

My pain has been ongoing for 6 months now on both feet, I was diagnosed last month with Planter Facilitis after 4 months of begging for the doctor to take me seriously, but there is swelling on the side where the arch should be (they also said I have flat feet.) I've used ice packs, rest, elevation, stretches/ foot roller and insoles. I was also on anti inflammatory. My pain isn't too bad in the morning, only when I've been standing/ walking. I can't take time off work because I don't get paid. I want to know if its this. I just want to be able to walk and stand again so I can enjoy my life. Most of my pain is in my heel, but it's moved to both sides of my feet, like I need to click it all the time, but my feet don't bend that way. They are considering steroid injections and physio, but the wait lists are long. I'm searching for answers on here because I've seen 3 doctors about this. The first said it wasn't Planter Facilitis, the second said it was only flat feet and the 3rd sent me to get an ultrasound which said it was PF and Achilles bursitis.

@kathleendineen3472 3 ай бұрын

Can you get severe pins and needles in your leg's and feet with this condition

@OrthoEvalPal 3 ай бұрын

Mostly from the ankle down and usually on one side only

@hannahhobday2899 4 ай бұрын

So I guess I have two foot problems the plantar fasciitis and this one😢

@NadiaAhsan-k5j 4 ай бұрын

Its so painful how to sleep with it

@simplecookingwithrabbiah1385 10 ай бұрын

I guess I’m suffering from this . I used portable ultrasound machine on the area and pain is significantly less now . I’m flat foot . How can I have my arch back ?

@OrthoEvalPal 10 ай бұрын

My favorite non custom orthotic is Tread Labs kzbin.info/www/bejne/jn62YYClh95_fqc