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8-Minute Morning Self-Massage - Relax, Energize, and Start the Day off Right!

  Рет қаралды 7,483

Rachel Richards Massage

Rachel Richards Massage

Күн бұрын

Пікірлер: 51
@priyankahardikar6114
@priyankahardikar6114 3 жыл бұрын
It always makes me happy to see your lovely and kind smile! This felt so good and refreshing, thank you! So much love to you💖
@rachelrichardsmassage9660
@rachelrichardsmassage9660 3 жыл бұрын
You are so sweet, Priyanka. Thank you for that beautiful message. You made my day :)
@yeonmimimichxx9321
@yeonmimimichxx9321 2 жыл бұрын
Hi Rachel, I just found this vid and start my morning with this massage for a few days in a row. My head used to be in pain and tensed in the morning, but now they are gone! Thank you so much and GBU!🙏🍃💕
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 жыл бұрын
That is so wonderful to hear!
@katrinacalice6484
@katrinacalice6484 3 жыл бұрын
Yes this was a treat Rachel, self care time is sooo good and your self massages always feel great!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 3 жыл бұрын
I'm so glad, Katrina! Thank you :)
@barbaradawson6762
@barbaradawson6762 3 жыл бұрын
Great way to start my day! Had never thought about doing this type of massage in the morning. Guess I didn’t realize how much tension I build up while sleeping. Thank you! Good to see your smile! 😊❤️
@rachelrichardsmassage9660
@rachelrichardsmassage9660 3 жыл бұрын
Great! Thanks, Barbara. We can certainly build up tension overnight - especially if we go to bed tense or anxious. Couple that with an unhelpful sleeping position, i.e. on the stomach with the neck turned to one side, and a morning massage can be surprisingly helpful!
@endeavor8850
@endeavor8850 3 жыл бұрын
Much needed, been coming out of an anxiety attack today and this really made me smile. Will help me adjust back to a calm mind today, thanks as always :) you're the best Rachel.
@rachelrichardsmassage9660
@rachelrichardsmassage9660 3 жыл бұрын
I'm so glad this helped you recover! Wishing you peace :)
@marinordo23
@marinordo23 Жыл бұрын
I’ve injured my shoulder and can’t do my ususal morning yoga, so tried this. Feeling so relaxed and ready for the day! Could you please do a longer morning massage too? I want to continue with this. ❤
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
Glad it helped! I'd be happy to do a longer morning massage, thank you for the suggestion! In the meantime, this one might be useful in the morning: kzbin.info/www/bejne/o5Cmq6Njd9-firc
@nicolehuron7961
@nicolehuron7961 3 жыл бұрын
Always look forward to your videos! These massages helped me wake up 😁❤
@rachelrichardsmassage9660
@rachelrichardsmassage9660 3 жыл бұрын
Great to hear, Nicole!
@flashthompson7
@flashthompson7 3 жыл бұрын
I like this video, favorite part was finding the tough spots during the cranial and skelp massage. Enjoyed pinching my eyebrows that was a major release. I hope you blessings are returned to you sevenfold. God Bless💕
@rachelrichardsmassage9660
@rachelrichardsmassage9660 3 жыл бұрын
So glad it was helpful for you!
@flashthompson7
@flashthompson7 3 жыл бұрын
@@rachelrichardsmassage9660 I’m so grateful. I admire your work as a massage therapist! Healing is so important for us broken people, in this fallen world. I’m sure that when God looks at you he rejoices in his marvelously beautiful handiwork all praise glory and honor to the God “YHWH” king of righteousness. I’m grateful to share this time on earth communicating these artistic ways of connecting with the body. I hope you understand I only am expressing to you what I receive watching your work here on KZbin and on your website, not as flattery as the truth and the truth must be told. I’m sure you are married and probably have children so I want to pray to the almighty God that he would bless your relationship with oneness and anything necessary for sustaining your life and your family! May God establish your guys steps and all that you put your hands to, that love and healing always find you and angels always protect you! I’m very honored to give you my feedback and give you thanks for freely sharing these lovely massages 💕 all this tenderness, beauty, and generosity makes me awe and marvel at the idea of how it will feel to inherit the kingdom of heaven and what’s in store for us who have accepted God in our hearts and seek first God in all that we do.💕💕💕
@sophiajmarie9763
@sophiajmarie9763 3 жыл бұрын
Love your energy! Great start to my day ☀️
@rachelrichardsmassage9660
@rachelrichardsmassage9660 3 жыл бұрын
Awesome! Thanks, Sophia :)
@11Tov
@11Tov 2 жыл бұрын
You make a difference - thank you
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 жыл бұрын
Thank YOU! That means so much to me :)
@donnatherrien3656
@donnatherrien3656 3 жыл бұрын
Just what I needed this morning! Thank you!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 3 жыл бұрын
Fantastic, Donna! Thank you :)
@11Tov
@11Tov 3 жыл бұрын
Wonderful - even for lunch times :)
@rachelrichardsmassage9660
@rachelrichardsmassage9660 3 жыл бұрын
Indeed!
@Bihgazisvepickice1
@Bihgazisvepickice1 2 жыл бұрын
Fantastic video to start and end your day!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 жыл бұрын
So glad it's helpful!
@jswjanjan
@jswjanjan 3 жыл бұрын
Thank you!💖👍🌟
@rachelrichardsmassage9660
@rachelrichardsmassage9660 3 жыл бұрын
No problem, Janjan! 😊
@davidcoomber4050
@davidcoomber4050 3 жыл бұрын
She’s back 👏nice to see you back x
@rachelrichardsmassage9660
@rachelrichardsmassage9660 3 жыл бұрын
Thank you, David! I actually shot this one before my surgery, but I have also shot several videos since, so stay tuned :)
@RiverClanMedicineCat
@RiverClanMedicineCat 3 жыл бұрын
Thank you!!!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 3 жыл бұрын
My pleasure!
@sanchez4500
@sanchez4500 3 жыл бұрын
Glad to see you back.....Thank you!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 3 жыл бұрын
Thank you, Fabian! I actually shot this one before my surgery, but I have also shot several videos since, so stay tuned :)
@dukenukem9770
@dukenukem9770 3 жыл бұрын
What a great way to start the day! Thanks for posting!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 3 жыл бұрын
Glad you like it, Duke!
@tobywallace578
@tobywallace578 3 жыл бұрын
Thank u
@rachelrichardsmassage9660
@rachelrichardsmassage9660 3 жыл бұрын
My pleasure, Toby!
@flashthompson7
@flashthompson7 3 жыл бұрын
Oh this was divine💕 thank you
@rachelrichardsmassage9660
@rachelrichardsmassage9660 3 жыл бұрын
Glad you like it!
@sacrednorthyogawellness7808
@sacrednorthyogawellness7808 3 жыл бұрын
Loved this! New to this channel and I’m really enjoying your content. Thank you! 💜
@rachelrichardsmassage9660
@rachelrichardsmassage9660 3 жыл бұрын
A warm welcome to you! I'm so glad you're enjoying, and I'm very happy to have you here :)
@sacrednorthyogawellness7808
@sacrednorthyogawellness7808 3 жыл бұрын
Rachel Richards Massage Thank you! Looking forward to catching your videos regularly. I am a yoga teacher and I suffer with back issues (from an epidural years ago) and currently piriformis struggles too. Hoping to get some massage tips for these areas. Thanks Rachel 😊💜
@thanukabandara6464
@thanukabandara6464 9 ай бұрын
💙💙💙🙏🙏🙏
@ire1398
@ire1398 Жыл бұрын
Your curls are gorgeous. Have you found that massage helps with hair growth?
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Жыл бұрын
Thank you! Massage probably does not help with hair growth. A small study suggests scalp massage can increase hair thickness, but there is very limited evidence.
@ire1398
@ire1398 Жыл бұрын
@@rachelrichardsmassage9660 I have the same curl pattern and lost some hair after 4 surgeries in 18 months. Just wondering
@dawnnichole3474
@dawnnichole3474 2 жыл бұрын
Oh my gosh! That was amazing! Thank you so much.
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 жыл бұрын
Glad you liked it, Dawn!
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