Relieve Jaw Pain and Tension with TMJD Self-Massage (Temporomandibular Joint Dysfunction)

[@joannat1898]

I’ve been dealing with dysphagia and TMJ as a result of a bad fungal throat infection and these exercises are exactly what I’ve been looking for. Thank you, thank you!

[@rachelrichardsmassage9660]

I'm so glad it's helpful for you! Sending healing wishes ❤️

[@bellad5519]

you are my absolute favorite!!! been watching your vids for years. needed this today!❤️❤️

[@rachelrichardsmassage9660]

You made my day, Bella! Happy to know that this video helped you out today. Thank you for being here :)

[@mariamabid7698]

You have the most comforting, positive, radiant smile! You made me laugh mutliple times throughout your video. Keep doing a great jaw-b 😂

[@rachelrichardsmassage9660]

So glad you like it! And thanks for your kind words. You made me blush :)

[@MauritaniaTradingCo]

This is the best video on this subject I have seen. Instructions are clear and descriptive, explaining why you are doing the particular motions and what to feel for. This is also done in such a way you can follow along step-by-step with no cuts or assumptions made about how to proceed. I have tinnitus aggravated by jaw tension and this is very helpful.

[@rachelrichardsmassage9660]

Wow, thanks for that lovely review! I'm so glad you like it and that it helped ease your jaw tension :)

[@H.R.B.]

Thank you so much again!!!! You are the best!!!

[@rachelrichardsmassage9660]

My pleasure, Henry! Glad you like it :)

[@Frilleon]

This is a GREAT routine for the jaw. Thank you very much!

[@rachelrichardsmassage9660]

So glad it helped, Frilleon!

[@ananeto]

Thank you so much, Rachel. I’ve been with a lot of pain. Your videos have helped me release some of the tension. Very grateful for your videos 🙏

[@rachelrichardsmassage9660]

I'm so glad they've helped, Ana! I am grateful that you're here :)

[@harmony2027]

This was really great thank you so much!! I was dealing with a lot of tension today and needed a good relaxation message before bed and this worked great thank you again❤️

[@rachelrichardsmassage9660]

So happy to hear that!

[@twopair4005]

You're a life saver, feel so much better

[@rachelrichardsmassage9660]

So happy to hear that!

[@lisascenic]

Thank you. That was lovely.

[@rachelrichardsmassage9660]

Glad you enjoyed it!

[@gordonbrathwaite9953]

The jaw massage worked really well. Thank you.

[@rachelrichardsmassage9660]

Glad it helped!

[@cristyg1836]

you are a complete life saver, it was amazing! thank you very much, you helped me get rid of a two day headache in just 15 minutes 😍😍

[@rachelrichardsmassage9660]

Oh, wonderful! I'm so glad it helped 😊

[@IamBaghel]

I love this video.. i tried 1st time and its already very relaxing.. thank you so much

[@rachelrichardsmassage9660]

I'm so happy to hear that!

[@mirandawimbush2377]

Thank you so much, that was beautiful! I’ll definitely come back

[@rachelrichardsmassage9660]

So glad you liked it, Miranda!

[@LilGsInc]

So amazing. And I laughed along with you in this video! ♥️

[@rachelrichardsmassage9660]

Awesome!

[@davidcoomber4050]

Excellent video 👍

[@rachelrichardsmassage9660]

Thanks, David! Glad you like it :)

[@jes-rivvideos5496]

Thank you Rachel. Another great video. I needed this!

[@rachelrichardsmassage9660]

Glad it helped!

[@jes-rivvideos5496]

@@rachelrichardsmassage9660 today was my first day in two weeks my jaw has not hurt or popped. thank you for what you do! I am so grateful for your videos.

[@VBFAV]

Very relaxing.

[@rachelrichardsmassage9660]

Glad you enjoyed it!

[@JoyTrias]

What if you touched some knots? How to relieve it?

[@michelledeehorticultrist]

Thanks for this video! Couldn't of come at a better time 😃

[@rachelrichardsmassage9660]

Happy to hear that, Michelle!

[@jasonsmith5259]

Love, Love and Love this!

[@rachelrichardsmassage9660]

I'm happy to hear that, Jason!

[@Happy-Home-Days]

How it's really worke on me... Thanks.. ❤️

[@rachelrichardsmassage9660]

So glad to hear that, Safwan!

[@symphony357]

Great video! Just curious if you happen to be making this video in NYC? thanks!

[@rachelrichardsmassage9660]

Glad you like it! Yes, I shot it in NYC in Stuyvesant Town, where I live. Our community has several lawns and playgrounds.

[@symphony357]

Thanks for your reply. I grew up in NY so it looked so familiar!@@rachelrichardsmassage9660

[@tradergermany5494]

excellent

[@rachelrichardsmassage9660]

Glad you like it!

[@adampaulda]

Thank you. Awesome videos

[@rachelrichardsmassage9660]

Glad you like them :)

[@chrisshiherlis95]

Worked perfectly

[@rachelrichardsmassage9660]

Super!

[@MoonlitMaddy]

Very helpful, love your energy , thank you :)

[@rachelrichardsmassage9660]

Glad it helped, Madeline!

[@cheekychicuk]

This really helped thank you!

[@rachelrichardsmassage9660]

I'm so glad, Debbie!

[@nicolehuron7961]

Very helpful! Is there any massages we can do when we having panic attacks? I've been having them bad lately.

[@StitchingWithLove]

Breathing exercises help me. Search on YT.

[@rachelrichardsmassage9660]

Glad it helped, Nicole! Try this one for panic attacks: kzbin.info/www/bejne/m5Tdgpukbdl9lck

[@Megan_Jennifer]

Thank you ! Hoping this will help with some numbness I've been experiencing on my left jaw, after I sleep on that side!

[@rachelrichardsmassage9660]

I hope so too, Megan. Let me know how it goes!

[@sanchez4500]

Thank you do much...

[@rachelrichardsmassage9660]

My pleasure, Fabian 😊

[@soulz922]

I have uneven jaw muscles which causes me to have an asymmetrical face, and my jaw pops. Will doing these messages overtime fix the asymmetry?

[@rachelrichardsmassage9660]

It depends on whether or not the asymmetry is solely due to hypertonic muscles. Why not try it and see what happens?

[@mebythesea5]

Thank you!!! ♥️

[@rachelrichardsmassage9660]

You are so welcome, Maureen!

[@softlyspiritual]

this made me soooo relaxed

[@rachelrichardsmassage9660]

Wonderful, Fangrill. I'm glad :)

[@endeavor8850]

So good, thank you :)

[@rachelrichardsmassage9660]

Glad you like it!

[@heathd9034]

I couldn't have done that in front of people in public lol thats serious commitment. Thank you for the video 💕

[@rachelrichardsmassage9660]

That's what I'm here for :) Glad you like it, Heath!

[@heathd9034]

With your exercises, my face muscles are loosening up and changing my resting face and I don't look like I'm going to hurt people now lol this needs to go viral.

[@JoyTrias]

What if you touched some knots? How to relieve it?

[@rachelrichardsmassage9660]

I like to apply comfortable static pressure and breathe into it.

[@lightningmcqueen6057]

This was so helpful!! My jaw is always super tight but it was especially bad today and this helped a ton :) will definitely be returning to this again!!! (Ps: it’s unrelated to this video but I also love your sinus pressure relief videos, I watch those a lot too and they always work so well!)

[@rachelrichardsmassage9660]

I'm so glad my videos have been helpful for you! Thank you for letting me know :)

[@kathyclark3168]

👍👍👍👍👍👍