Instant neck pain relief & greater mobility: Release upper trapezius muscle tension!

[@katlas]

Please do a video about strengthening the posture muscles!

[@movementmaintenance]

Based on the comments, I think we'll do that 👌🏻😊

[@nervoza718]

Yeee pls

[@richoneplanet7561]

Wow that looks really beneficial. The stick trigger point exercise looks really helpful. 👌

[@movementmaintenance]

It can be surprisingly effective. 👌🏻😄

[@catethorne4287]

Thank you so much... trying tomorrow 😊

[@tbudd803]

These videos are great. Please make videos on strengthening postural muscles.

[@movementmaintenance]

Thank you!🙏 We will do it in some time in the near future💪

[@galina1534]

Yes, please do a postural excersise video. Everything you post is VERY helpful!

[@movementmaintenance]

Nice to hear 🤩 We'll do it! 👌🏻

[@misspiggy9867]

Thank you! I will try this on my tight, knotted shoulder. Yes please, I would love to see a video of some strengthening exercises.

[@movementmaintenance]

You're welcome. 😊

[@heavenlycontentedsoaps6453]

AND TINNITUS is relieved after stretching these neck muscles

[@movementmaintenance]

Exactly! If your tinnitus is muscle related.👍

[@aminaa18]

Yes! posture help please and thanks!

[@movementmaintenance]

We'll do it at some point 👍🏻

[@trinacogitating4532]

Good video - thanks! I have issues with my upper traps, sometimes. Learned a similar release technique from a physical theralist. It has really helped. Would like to see a video of exercises.

[@movementmaintenance]

Thank you!🙏

[@liesbetleroy]

subscribed, great info guys!

[@movementmaintenance]

Thank you!🙏

[@glove1748]

Please make a video about strengthening posture muscles ❤. Thank you

[@movementmaintenance]

Hi! Lucky for you we have already done several postural muscle videos. Here is one: kzbin.info/www/bejne/jJWcmYSunJisitk

[@karowolkenschaufler7659]

good advice and an A+ dad joke from finland. I love it.

[@movementmaintenance]

💪

[@imkevanrees7178]

😂 you are so funny😅 Good advice! I will try it

[@movementmaintenance]

Thank you 😄

[@kimberlyzero]

Thank you for these awesome videos! Until your videos, we have never found anything that worked on the neck like this!

[@movementmaintenance]

You're very welcome. 😊 It's so nice to hear that you enjoy our content. 🤩

[@FairyFrequency]

Thank you for this wonderful trap muscles release technique. Sending love and warm greetings from Missouri.

[@movementmaintenance]

Our pleasure! And warm greetings back to you from Espoo.🙏😊

[@mc365mc]

I do this but slightly different. Wedge the stick under the lip if the window then with back to the window lay the stick across the trap. Pull down on the stick, with opposite hand, letting the trap be the lever point. Roll the stick around to find the trigger.

[@MeAF111]

Your channel is amazing. Thank you!

[@movementmaintenance]

Thank you! 🙏Glad you like it!

[@mariilling1763]

This really help me a lot🙏🏽🥰

[@movementmaintenance]

Really happy to hear!💪

[@TaryaKarina]

Ehdottomasti video,jossa neuvotaan miten vahvistaa niska-ja hartialihaksia! Ja käsivarsia myös. Kiitos!

[@movementmaintenance]

Sen verran tuntuu olevan kysyntää, että varmaankin laitetaan tapahtumaan. 😄👍🏻

[@TaryaKarina]

Ihana kuulla! Sitä odotellessa... 😄

[@AmbroseB1900]

3.25 Step 1: Scout for trigger points 4.26 Step 2: Releasing trigger points and myofascia 5.42 Trigger point friction release

[@jamesclark6487]

I tried this, share a way. I sit on coffee table, face couch and rest stick on back of couch. I never know how to find trigger points, I don't know the sensation.

[@movementmaintenance]

A trigger point feels painful when you apply pressure on it, or you feel it being really tight and like a knot.

[@jamesclark6487]

@@movementmaintenance thanks, I can kind of find less comfortable spots (couldn't say painful). The "knot" or "ropey" is something I can't find/feel.

[@johnwong8501]

Your advice has been GREAT

[@movementmaintenance]

Good to hear 🤩

[@shirounshiroun7555]

I liked the pointless joke 🤣 Thanks for showing us so many ways to feel better guys

[@movementmaintenance]

Thank you!🙏 Glad you liked it!😂

[@satchycollins3985]

Thanks

[@marks8437]

Excellent method, works very well. And dad jokes are always welcome!

[@movementmaintenance]

Nice to hear 😄

[@naomiwarner6053]

Is there one for the SCM neck muscle? If not please consider one…

[@movementmaintenance]

Maybe we'll do one at some point. 🤔

[@fooohousie]

I love your videos. They are very helpful in my posture training. I would love a follow up video about strengthening the postural muscles. Thank you.

[@movementmaintenance]

Thank you! 🙏 Lucky for you we have made one already😁: kzbin.info/www/bejne/jJWcmYSunJisitksi=-7XCQX4-5J6cTluN Hope you like it🙏👍

[@yanabuha4232]

You guys are cool! Thank you for help! Keep going

[@movementmaintenance]

Thanks, we will 😄👍🏻

[@yousef9181]

Thanks for the video!

[@movementmaintenance]

You are welcome!🙏

[@WickedPlaysChannel]

I can't wait to try this tomorrow. I've been getting headaches from tight traps for weeks now

[@movementmaintenance]

Hopefully this technique will help!🙏😊

[@Mikej1592]

excellent video, short and to the point I love it. Thank you, I suffer often from headaches that seem to start in my lower neck and eventually radiate up into major headaches in the back of my head, I will give this a try and see if it helps, I hope it does.

[@movementmaintenance]

Glad that you liked the video!💪Hopefully these exercises help you.🙏

[@sherifzagreat]

Wow! My traps thanks you very much :D! It really improved my neck range immediately! Many thanks and keep up the good videos :))))

[@movementmaintenance]

Glad to hear about the immediate results. And say "You're welcome" from us to your traps.😁

[@cjespers]

You guys are great. Get relief from pain and entertaining at the same time. Well do e.

[@movementmaintenance]

Glad you like our videos!💪

[@douglasbriel6103]

I try to relax and sleep properly, but without fail, I wake up frozen.😅

[@movementmaintenance]

Unfortunately I didn't quite catch what this means in the context of the video subject.

[@douglasbriel6103]

@@movementmaintenance I will do all the relaxing exercises, but still wake up messed up again.

[@movementmaintenance]

That's unfortunate. In this case the problem is elsewhere. There might be something off with your overall recovery (nutrition, lack of rest days, etc.). Or you might have some biomechanical problems and weakness in key muscles.

[@douglasbriel6103]

@@movementmaintenance Thanks.

[@mariilling1763]

Thank you🤗🤩

[@movementmaintenance]

You're welcome 😄

[@travisfoster1993]

Please make a video on the SCM muscles/release etc.

[@movementmaintenance]

We'll add it into our to do list 😊👍🏻

[@saritaagal2766]

Very good explaination

[@movementmaintenance]

Thank you!🙏

[@Евгений-ь3щ2л]

This works

[@movementmaintenance]

Nice to hear 😄

[@visi7891]

love your channel + content

[@movementmaintenance]

Thank you so much!🙏

[@nownottomorrowshow2516]

Thanks to all the wonderful online doctors who are saving people's lives. The offline doctors dont know these things

[@movementmaintenance]

Sorry to hear that you have experiences that warrant distrust for offline doctors. 😕 I can understand where it comes from. Many of them also do a good job and help people a lot, so maybe we shouldn't condemn a whole profession for the actions of some. 🙏🏻😊

[@catethorne4287]

Yes an upper body posture strengthening video please

[@movementmaintenance]

Here you go!👍 kzbin.info/www/bejne/jJWcmYSunJisitk And also this Sunday we will release a video on how to activate and exercise the deepest muscles in your neck which affect your posture.👌

[@waggy7987]

wonderful wonderful wonderful videos on your channel! straight to the point, easy to do right at home! thanks guys. do more videos!!

[@movementmaintenance]

Thank you!🙏 Glad to hear that you like the video. We will be definitely doing more videos in the future👍