Instant Relief for Upper Back & Shoulder Pain (knots and tight muscles)

These three stretches will help to instantly relax tight muscles in your upper back and shoulder blade area. Want more? Check out thepowerofposture.net/ We also have an app and books for both children and adults, links below!
iPhone app: itunes.apple.com/us/app/the-3...
Android app: play.google.com/store/apps/de...
Posture Makeover: The Secret to Looking Great, Feeling Confident and Living Pain Free (book), 50 Easy Things That Will Actually Change Your Posture (eBook) and Posture Posey and The Slumpyback Goblins (children's book) available at thepowerofposture.net/

[@kaylamaelacap9845]

Last night i was suffering from upper back pain, it didn't let me to sleep, so today i decided to research about it and find some treatment and then i found this video, so after i watched this i prefer the things that needed to start this exercise and now at the moment i am like 'WOW' it's really effective and it lessen the pain. Thank you so much Madame for being a blessing. Done subscribing and i also click the notification bell so that i can watch more vids of yours. God bless you. Xoxo💞

[@johomhdamel9056]

This back problems guide known as 4BackPainExercise.blogspot.com has cured by back discomfort. That`s truly a great deal to me because I have been working with many, several guidelines and also my back still very painful after each a different one. I did not assume my back will be much better. I am wishing this will by last remedy!

[@tashafincher7884]

WOW! What a difference in my back! I clean houses for a living and I don't always take the time to stretch or workout and I end up paying for it! I did these stretches and your right, instant relief! Thank you so much! Your video is a GAME CHANGER! Subscribed and liked! 👍💪👏🙌

[@ldavey1398]

I’ve been in agony for 2 weeks now with shoulder pain that was shooting up in to my neck. I tried this (I didn’t have tennis balls but I borrowed some of my cat’s toys) and felt instant relief. Thank you!

[@happytofu5]

I love how enthusiastic and nice you are describing what you are doing with your body. Really sympathic

[@kevinbrown209]

OMG ! INSTANT RELIEF IN NECK & SHOULDERS. Thank you !

[@tabithaleister1097]

OMG THANK YOU SOOO MUCH.. THIS VIDEO WAS A LIFE SAVIOR FOR ME TONIGHT.. I COULD NOT GET COMFORTABLE NO MATTER HOW MUCH I TRIED-- NOW I FEEL A LOT BETTER, AND CAN GET SOME GOOD NIGHTS SLEEP... I DEFINATELY SUBSCRIBED AND CAN'T WAIT TO START BINGE WATCHING THEM POSTURE IMPROVEMENT VIDEOS.. AGAIN THANK YOU ! XOXO

[@taherabegumuddin2434]

Omg this actually worked for me, made a huge difference, I feel lot more relaxed its 3am and I can finally try 💤 😴 thank you

[@keithfreeman5840]

Very good. Thank you for your help. What you are doing is very important. Keep up the great work. Thanks again.

[@resilientangel5915]

Outstanding! Thank you so much for your help.

[@Nixijokenzi]

Thank you for this!

[@richietorres4584]

This video helped a lot Thank you so much!👍

[@myfuturepuglife]

Very important indeed! Thank You. This is something I can watch and do daily!

[@ikennaadigwe3260]

I have serious issues with back pain and I can honestly say these are the most helpful workouts I've ever done. I felt relief instantly and after a week there was a dramatic difference thank you so much!!!

[@chethankb20]

made an instant impact! thank you very much! :)

[@drummerpimp420]

I appreciate the help and enjoy watching you as well lol

[@risanachowdhury8306]

I've been in pain for a week, this is amazing.

[@jungshooketh8652]

Thank you so much for this💜💜

[@sj6919]

You are SO helpful.

[@guzapa1]

Thank you!

[@reverendbeasley6191]

Thank you.

[@jareen19871]

BIG THANKS

[@ChristiannaASMR]

This felt great thank u

[@aishriyana591]

Thnk u...

[@chetanhiremath99]

Love this

[@sabiyaarfan9159]

love this

[@koebhupender2197]

It's very effective video for me

[@2212Zaheer]

Very effective Thank you

[@erikaweirdsurname4150]

Wow the tennis ball method was so helpful! It released soooo much of tension i had in my upper back. Thank you so much

[@RITESHLAKRA]

I lay back like this keeping the spine on a 20 L water bottle and it's instant relief.

[@mirrafiya6786]

Thanku so much

[@sahilgaming5233]

Thank you mam it helps me a lot 👍

[@Chris-gh6ux]

Finally a good video thanks

[@priyankaraghuvanshi4071]

Thank u

[@BrittneyMoreno98]

i don’t have tennis balls but i do have some rounded stuffed animals and they definitely helped me.

[@angie-girl-yup]

Thank you so much!! Instant relief. I’m not 100% but I can resume normal activities.

[@SHINY_STAR73]

Very beautiful

[@asmatullah570]

Waw amazing

[@hose3262]

Thank you! I’m definitely gonna try this. I’m 16 but I grew up so fast so I have always had a bad posture. Hope it’ll help

[@andrewchannell9976]

Same

[@ahamedjunaid01]

S ame

[@MultiTottina]

Grazie di cuore bravissima

[@ShaneLOVESfish]

Good video

[@uchihathebest44]

Thank you for helping me relieve two musciles today.

[@jodunkley3452]

Thank you for these very simple and effective techniques they are really working!

[@bhaskarrao5836]

Thank you Sweety

[@Anna-tc6rz]

Thank you so much! I've been suffering with horrible upper back pain in this one specific spot just next to my spine for two years. Its sore a lot and sometimes it would start spasming literally making me bed ridden crying in pain. All dr wanted to do is prescribe muscle relaxers -_- I can already feel it getting better and loosening up.

[@njomza8833]

I would really recommend going to see a chiropractor i think they could really help your back problems with natural and immediate solutions - watch some videos of dr ians work

[@shikhajain959]

Woww..yr its really work

[@diyman-kf3rg]

Using the two tennis balls in a sock is a great idea 👍👍

[@gonzalollache7306]

More vídeos for cifosis plis!

[@jessicasaba840]

Thank you for this video my BACK HURTS but know my hands hurt thanks again at least my upper back dose not hurt

[@nehanishanp]

i didn't have tennis balls but surprisingly i had golf balls and the technique was really effective 👌

[@CreativeCookingbyDrKajal]

Thank you madam .. again 💕

[@minsterals1]

This has really helped thank you

[@kapilgadhire]

This was so helpful. Thanks a lot :)

[@suidhagaboutique208]

Really quick relief in pain

[@suidhagaboutique208]

Thanks mam

[@camiloleech6995]

THANK you jesus

[@sporticon082]

Hi Doc, I'm not sure if my pain is related to scapula or rhomboid. Can u pls explain how to identify the exact part? Clue: I can experience the pain btwn left shoulder blades even if I press my left clavicle bone and also the pain radiates till the hand from back of my elbow. Any help is highly appreciated.. Thanks in advance...

[@ridwanyussuf112]

Thank you

[@ShiningBellyDance]

Hey Michelle, are you actively keeping your back arched/belly hollowed while laying on the balls/roller, so the low/mid back doesn't fall towards the floor? Is this a preference or a recommendation for spinal safety? Hope the question make sense :) Thanks!

[@posturemakeover7165]

It does make sense. I suggest that instead of doing a hollow body that you pick a prop that feels comfortable on your back. You can always add a little towel under your middle back if it feels like it needs more support. Thought I do sometimes lift my hips or wiggle around to enhance the stretch, I feel like it is ultimately best if you can truly relax into it completely. But, of course, if you suspect that this isn't a good stretch for you personally - then listen to your body! You could do a doorway stretch for a similar effect (I have a video about that one also).

[@joannechisholm4501]

I use my door frame The doc say it will take weeks for my back to heal

[@kamalprem511]

❤️🙏🏼

[@lidamg4074]

👍

[@eleven3346]

I really appreciate ma'am

[@shaelahasan3510]

i have frozen shoulder mam , can i do these exercise?

[@hollykay4775]

Can I use a rolled up yoga mat for the foam roller ?

[@sauravmisraz]

well, I am a hemiplegic patient. which is caused due to a severe ischemic brain stroke, which have damaged 2/3rd part of my brain's right hemisphere.my left side is totally gone. and periodically a hunch in my back have developed. now, due to this my both paraspinal muscles are now extremely tight and severely paining . I try to strech 'em while sitting, but that's not working out . my physio have applied chiropractor pressure on my back, which reduces the pain for half an hour right after the therapy session, but post that the pain again increases. please guide me with some exercises, which can help me in stretching & releasing my back muscles and strengthen them at the same time

[@MrKB_SSJ2]

God bless you

[@poojaanshu7886]

Mam. I have knee pain last 6 year. I take many more times cure medicine ,massages, exercise but no relief. Please tell me what's I do and don't do.

[@rishidusad2985]

Now I have to buy tennis balls..

[@jessicav7901]

Is this safe if your pregnant??

[@Kusumdahal77]

Somebody please tell me what is that two spalla within shuck. I may spell it wrong!😑

[@jamesmarcotte6018]

Two tennis balls tied up in a sock (stocking)

[@Kusumdahal77]

Thank you!

[@corynorris5583]

I used rolled up socks in a third sock

[@mahatana_r]

So attractive

[@deepalivermafanpage7021]

I am 22 years old and i have right shoulder blade pain from ast two years ..and i am suffering from it badly..and it crunches and has viered sound in right shoulder..i am realy in bad condition..please help me😢😢

[@meetjain552]

I just wanted to know did u got solution Because I have same problem now If yes then reply dear . I think my life has became shit because of these

[@egg1124]

icant do this exercises anymore the pain is worse

[@7Underwood7]

I tried the first one and now I can't move.

[@usdtfgh920]

What the actual fuck!! It actually worked!!!!!!! Thankyou soooo much...love from India...u earned a subscriber babe

[@tinajacob9007]

What if you dont have a tennis ball?

[@Suburb_hell]

Tina Jacob You buy some cheapo. They’re like a couple bucks

[@RITESHLAKRA]

I use 20L water bottle to do same.

[@DavissFN]

My back hurts soo bad I feel like I’m dieng

[@joshuamendoza4842]

Sytonic Daviss same

[@Unicorngamer-zr5gx]

That first one was nice but still didn’t do the job I have a knot problem and I’m only 11 it’s not to do with stress it’s just my body I have blood clot too kinda gross ik sorry

[@SongofaBeach2012]

My goodness Poor baby I hope you get better!

[@MarcusDET]

Nice gap

[@MrChrisrecord21]

I had been truly blown away from this back ache guidebook called Kenzano Ayb (Go ogle it). The program was basically the reason why my knees, hips and back are realigned. As I get up each and every morning, I truly don`t feel ache any more. The situation of my knees has significantly improved ever since I began using this.

[@unnamed7570]

I'm a guy what is the bra strap location?

[@amicabl]

if you drew a horizontal line under your pectorals all the way around to the back that's the bra strap so above that

[@nsanyo2us]

I've explained my wife your procedures. I've told her that in order for me to feel better "I have to press the balls into a tight muscle". She immediately slapped me. Now my ear hurts too. What the h***!