Insulin Resistance Food List 2022 (Foods to REVERSE Insulin Resistance, Type 2 Diabetes + PCOS!)

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Here is a list of foods that can help you to reverse insulin resistance! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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0:00 Intro
2:56 What is insulin resistance?
3:53 Insulin index
5:33 Insulin resistance food list
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#insulinresistance #diabetes #pcos

[@genesisrobles3426]

My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article kzbin.infoUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.

[@obzorfootbal9729]

*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*

[@LaLa-qb2ps]

Some children will have Diabetes 1. As you are concerned see your baby doctor and make an appointment for her to be tested for Diabetes 1 and 2. Your doctor may not want to test her. Your MUST advocate (fight your doctor) demanding the tests! Because later if she becomes deathly ill you will hate yourself for not protecting her from the doctors wrong choices not to test her. Insist. Also, could be something else wrong. Enormous thirst and extreme amount of urinating could mean something else is wrong. Act on your concerns.

[@Zymemaru]

The fact I've never even heard about insulin resistance until this year after thirty years proves a massive flaw in our education system

[@pjm582009]

Yes you certainly got that right

[@HealthCoachKait]

I know 😥 And it is at the root of so many modern diseases!

[@dominiquefelder1809]

You’re so right about that!

[@dominiquefelder1809]

I’m 35 and now finding out it has something to do with infertility…

[@marthasummey6225]

It's about money,just like cigs,I use to walk in grocer thinking food in here is safe,well after doing my own research I know the truth it's all about money,they need to put waring labels on food just like cigs.

[@lindaanderson8329]

I reversed my Type 2 Diabetes with a ketogenic diet, keeping my total carbs under 20 grams a day...and lost 25 pounds in the process:)

[@britypaul]

In how much time period?

[@lindaanderson8329]

@@britypaul I have been on Keri for 8 months, but the big changes happened in the first 3 months:) My doctor was surprised at my A1c and took me off of Metformin then:)

[@truthwins9459]

How is your glucose tolerance?

[@britypaul]

@@lindaanderson8329 okay

[@christinwilhelm4194]

I love hearing this it makes me hopeful💕 every time I suggest controlling with diet to my Dr. he is less then enthused

[@tracycannon3962]

I have kicked all my diabetic meds to the curb and watching your videos to get healthy. Thank you for doing what you do. You have been a blessing.

[@ArmandoIlano]

Coach Kait where have you been all my life??? ❤ finally found you and you're saving my life

[@dongentry5895]

The Monday following Thanksgiving I began my journey of low carbs and no sugar as a result of routine blood work that revealed some mounting issues. I was up to #240, tired, bloated and depressed. In searching for info I found your channel. I have been following the Carnivore diet with almost zero cheating for almost 6 weeks. Today I weighed in at #218, and I feel AMAZING!! My blood sugar is completely under control, no bloating, tons of energy and my skin and eyes look 5 years younger in only 6 weeks. Thank You Kait, you truly are appreciated.

[@ChocolateMonkeh]

I've lost 9 pounds in 3 weeks so far and to be quite honest, I don't mind if I don't shed another pound! After starting keto I've felt so much better (although I did have the "keto flu") I'm not bloated anymore, wayyy less constipated, more energy, less heartburn and stomach pains, in a better mood. As long as I know I'm healing my insides day by day, I'm happy.

[@lifewithmea1633]

Kait I must say I love all your videos and information, you are my go to channel every day. I even start my weight loss journey and getting to know my body more based on your videos. Thank you so much for all that you do❤

[@kd2533]

I have applied your tips over the past few months & I am losing belly fat. I had skin tags popping up prior. My blood sugar is so much more stable now too 😁

[@HealthCoachKait]

🙌🙌

[@dehall21]

Can you share on what you did?

[@lucywainaina5425]

Hey Kait, I am grateful to God your surgery went successfully. I love watching your videos from 🇰🇪 ❤

[@HealthCoachKait]

Thanks Lucy! 🇦🇺🤗

[@whitehairsmiling9366]

Thank you so much! 🥰 Hope you are healing well and taking good care of yourself my dear!❤️

[@HealthCoachKait]

🤗🤗

[@johnrinehart4927]

You are a great lady! Thank you for the positive Spin and information that gives me hope

[@SuperFunJess]

I've been scouring your chanel for exactly this info, thankyou so much for sharing it all in one video! 🤩

[@HealthCoachKait]

🤗🤗

[@erichanson5628]

Thank you Coach Kait for the excellent video!

[@HealthCoachKait]

😇😇

[@lindayates7598]

Thank you! This helps lots! Love your videos

[@HealthCoachKait]

🤗🤗

[@malikedmonds816]

Monetary jack cheese! Love your videos! I’ve lost over 60 pounds in 2 months with keto.

[@HealthCoachKait]

🙊🙊

[@jennalud4748]

Wow I wish that could be me!

[@malikedmonds816]

@@jennalud4748 Stay positive, I’m sure it could be! But I am still young so I have that advantage

[@chicnoir29]

Wow 😮 60lbs in 60 days.

[@marvindiamonjr.9631]

Thanks for the great video! Lots of good information!

[@HealthCoachKait]

🤗🤗

[@surfere1969]

I am going to do an article on this and your video has help me a lot too.

[@thar34]

Great vid👍 Thanks kait👍

[@ladybird491]

I notice when I don't have enough healthy fats by the afternoon, I start craving and get hungry too soon. My insulin resistance started in 2011 and I didn't notice and by 2019 I was obese and prediabetic. I have lost alot of the weight now and I have learned what not to do.

[@HealthCoachKait]

Well done Victoria! 👏

[@paulconteyoutubesucks2931]

Thank you Kait for the excellent info 👍 🥰

[@kenweidemoyer2221]

Good video and hello From US, Pennsauken, New Jersey , you have a good sense of hummer .

[@mindyinoregon3927]

Awesome video! Thank you for the great info! I love these ones about insulin resistance or anything about weight loss and health.

[@HealthCoachKait]

Thanks for the feedback Mindy! 🤗

[@uaebifvideo5472]

Thank you for the information, Kait!!👍🏼👍🏼

[@HealthCoachKait]

🤗🤗

[@lovejones7545]

Awesome coach, thanks🤙🏾💯

[@JennyB957]

I thought i knew a lot. , growing up with a type 1 diabetic . Nope . Thanks so much for the food list , it simplifies life so much more . 🍎.

[@HealthCoachKait]

🤗🤗

[@bellarosethefangirl_152]

Thank you so much for this video

[@asmaa_vlog_85]

When I get a notification that you have uploeded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩❤️

[@christinwilhelm4194]

I just found your videos! I love them 😍 you break it down so nice! Thank you 💜💜💜

[@Abdul247]

Yep, that's our Kait. She is totally brilliant.

[@christinwilhelm4194]

I have been struggling with type 2 for about 4 years. For the first time my numbers are not all over the place! I just love how attainable and simplistic her advice is. Why couldn’t the Dr’s break it down for me like this? 🤔

[@HealthCoachKait]

Yay! Thanks Christin! ❤️

[@HealthCoachKait]

@@Abdul247 🥺🥺

[@nodzzzz155]

Thankyou so much for this list! I now know what foods to put on my shopping list. Could you make a video of best keto smoothie ideas please 🙏 ( Especially if you have a sweet tooth )

[@peterhlywa9047]

For sure I have been insulin resistant for many many years, welcome your comment on Ozempic which I started taking before keto after discovering your channel....not sure to continue have no confidence in doctor's...many thanks Peter

[@ranginijeyatharan6665]

Thank you. Very good information

[@HealthCoachKait]

🤗🤗

[@fariedvallie3189]

Thanks!

[@josephineabarra7006]

Thank you kait, for a great info Watching from Philippines, ,

[@HealthCoachKait]

🤗🤗

[@gsadventures678]

I love me some Coach Kait!

[@HealthCoachKait]

🥰🥰

[@SuperWhatapain]

Thank you!☺❤

[@HealthCoachKait]

🥰🥰

[@NNylariIralynn]

Thank you for all the information. I’m close to being insulin resistant and searching for help.

[@HealthCoachKait]

🙏🙏

[@alessiabenedettaplatania6258]

Hi Kait, I really like your videos, I am learning a lot from them! I have a question. I have heard multiple times that meat (especially red meat, e.g., beef) can be unhealthy and even lead to cancer, if eaten too often. Assuming this information is correct, what should be the ratio of meat/fish/cheese/eggs in a week? (e.g., meat max twice, fish 3-4 times, etc) Also, how much time does it take to reverse insulin resistance?

[@VARDHANSHARMA]

As usual awesome video Angel Kait ❤️. What about unsweetened peanut butter.?

[@HealthCoachKait]

It's 👍 But overconsuming nuts can cause inflammation so just don't go crazy 😂

[@vulnikkura]

Thank you!!!!!

[@HealthCoachKait]

🥰🥰

[@bswarankumar7277]

God bless your channel.Hope you are doing good.

[@abjr303]

Very helpfull thanks

[@HealthCoachKait]

🤗🤗

[@Syedaworldhi]

I have a high insulin so you're video help me thanks

[@reydelsol7026]

Thank you for all the info. I was born with the abdominal muscles just under the skin meaning that all the fat is Visceral. So hard to get useful information. I keep a 6 hour window for eating and now trying to gain 10 lbs of ab muscles.

[@wafaetadlaoui9807]

I love your videos 💗

[@HealthCoachKait]

🤗🤗

[@amenab.studio]

Hi, Is there a link to the download food list? Thanks!

[@kristinmismash8580]

I’m not a fan of Monterey Jack cheese or Monetary $ Jack cheese so I go for other choices. But I am a fan of you!!! Love your channel as it’s helped me so much self diagnosing insulin resistance and making simple changes that are reducing my belly fat and my ankles don’t swell anymore. Keep up the good work and sending healing vibes your way. My high school bestie had an underbite and had the same jaw surgery. ♥️ hang in there!

[@HealthCoachKait]

Hahahaha thank you Kristin! 🤗

[@sunitanomula6208]

my A1c is 10.3 i am going to follow your advice and see.

[@ladybird491]

Wild caught fish is also good for it, and I know this cause I was raised on fish and was also fit and never craved and looked great. 😊

[@HealthCoachKait]

🙏🙏

[@wingmanhoy3999]

Awesome beautiful video, eat these everyday and always feel amazing, high omega 3 and KETO diet is the best in my book, all the very best, Thank You for what you do, been sharing your videos on my facebook.

[@katywuste9054]

Hope you’re doing ok post surgery

[@BernadineAlexander-pz1mr]

Very in tresting

[@lucyalderman422]

Nice to know what country you call home

[@marykennedysherin3330]

Great video, thanks! I am new to keto, but so far so good, except for the holidays are coming and I feel I will probably cheat! Lol

[@HealthCoachKait]

What matters is what you do the majority of the time and not the minority. "Cheating" is fine just jump right back into things afterwards 🤗

[@nordiin88]

How to categories the insulin index as good and bad? From what percentages should we avoid using them?

[@josephsorea4729]

Thank you coach Kate , your braces are cute on you, keep up the good work you do.

[@mirjanamoore5417]

Bravo.

[@johnf6687]

Your right eating a dark chocolate mounts coconut bar my sugar was lower it’s the coconut, it’s the coffee that I can stop spikes sugar with lite cream. Tell the Dr you need a Homer 1 test for insulin resistance and absorption he will say ,” what’s that ??

[@terrychittam945]

Ty

[@kingtahaa1125]

Hi Katie , my blood sugar is low , I am just new in this journey . Don’t know what to do . I have already too much weight , now eating 24 /7 is really bad .

[@tonijurkones8373]

Good morning 😊

[@MS-sb6ge]

Food list starts at 5:32

[@EmmaBrookeMusic]

Ur the realest

[@BlessedEternally1]

Kangaroos 🦘 are too cute to eat! 😍

[@punambhatia1321]

Can I consume cashew nuts roasted and cottage cheese and home made curd and almonds. Thanks

[@mellen5598]

But I love bananas. I usually have a bunch of nuts with kiwi and some berries and then half a greenish banana. Not sure about insulin resistance but watching carefully since I’m 80. Working out whether yoga or qigong is indispensable and not sitting without getting up!!!

[@sharonthompson8406]

I’m having trouble. I want to get going again.

[@audreydsouza9226]

How do I get the free list of 100 foods as mentioned in this video.

[@dominiquefelder1809]

Should I take Metformin?

[@tdup2010]

OK, so I have CAD along with pre-diabetic condition with some insulin resistance. There are many videos which address dietary suggestions for either-or conditions but none address someone with both conditions. It seems to me that what's good for one is bad for the other. Could someone please address this. Maybe I'm just not understanding. Thanks

[@ameliastelmach148]

Thank you so much for this video.....kangaroo? Wow never knew this was eaten.

[@HealthCoachKait]

Very common here in Australia!

[@shreyasingh1089]

How to test the insulin resistance plz rply which type of test is use

[@roseanngaona903]

What about hypoglycemia and pre-diabetes. Do you have tips on helping both. Low-carb doesn’t seem to help but I’m open to learning.

[@HealthCoachKait]

I have videos on hypoglycemia!

[@JimmyBlack3308]

Hi Kait. In recent tests my doc pointed out to me that my insulin resistance is high and I'm trying to figure out how to change my lifestyle to adjust for this. Your channel has been the biggest help in this regard. Thanks a alot for that 😃 I have a query. Most of the docs suggestions were very much in line with what you recommended. Except one place where both of your advise is diametrically opposite. My doc suggested to reduce portion sizes and eat multiple smaller meals all through the day since smaller portion size means smaller insulin spike. But you strongly advocate for IF. Doc's suggestion also sounds logical. I'm a little confused about this bit. Would love to hear your thoughts on this. Once again.. Thanks a lot for all the content you put out. Cheers ✌️

[@pammmerz8153]

The way I understand it, your insulin will spike no matter what you eat. The key is to create not too high of a spike, and that the spike should not last too long...the best way to accomplish this for me is to eat maybe once or twice a day, perhaps a smaller lower carb/keto small meal or snack portion followed by a normal size or slightly larger low carb/keto meal after about 4-6 hours. The minimal carb intake ensures a smaller insulin spike, and eating in a smaller window of time ensures the spike has lots of time to come back down, and squishing the meals together ensures that i don't feel starved enough to eat something bad. The more time insulin levels have to come back down, the better. If you're eating 3 or more meals especially smaller portions, your insulin levels won't have enough time to come back down before you're really hungry and wanting to eat again. Best of luck to you!!

[@carlking8530]

You might want to do a youtube search on DR. Ken berry, and another site called "Beat Diabetes" , because your Doctor is wrong. He's treating you with information from the 1970's. You eat by his advice, you'll become a full blown type 2 diabetic.

[@virginiamcdowell2776]

I have a question if you are diagnosed with type 2 diabetes and you have a fatty liver and hypothyroidism what can you do to reverse it I need help I have severe depression and after I had my last child I went to depression and anxiety and I don't know what to do I have swollen ankles I've alot of weight I need help I have kids to live for

[@lauraguida8482]

Just curious why pumpkin seeds and pistachio nuts aren't on the list?

[@OtticaBianchiSportsOutdoors]

Montreal jack cheese, love it!

[@tammy707]

Never heard of eating kangaroo. Makes sense!

[@gaga1298]

green color like lime banana are low in sugar and probiotic

[@kaynaidoo6406]

Hi I had a total thyrodecmy before the op I had no issues with weight or sugar levels but since the op I look like pooh bear and I am now diabetic and can't seem to loose the weight no matter what I do

[@msandyford8988]

I am 5 years post thyroidectomy, I feel for you. Keto helped me a lot! I also recommend taking your synthroid or levo at night on an empty stomach (some even set an alarm and take it in the middle of the night) to ensure you’re fully absorbing it. Doctors and pharmacists recommending we take it in the am with only 30 mins before we eat is terrible advice. Fasting helps too! I stop eating by 6pm and take my levo at 10pm with no other meds, I take vitamins in the morning. I try not to even take Advil or allergy meds anywhere near taking my levo. It should be totally on its own in your system to work fully. Good luck. You are not alone and there is help. Fb support groups and forums are super helpful too!

[@finagill]

The site you list either is down or does not exist. I would love to get the list. Now it appears to be working. Maybe it was my internet connection. Thank you for all of the work you put into this.

[@HealthCoachKait]

🙏🙏

[@martykirby7311]

Mon-a-tary jack 💙

[@HealthCoachKait]

😁😁

[@asyraffizrise83cr14]

I would not only want reversed insulin resistance but also reverse time for the bad food I ate

[@bethanycooke2115]

I feel the same!

[@RS-ln3ns]

WHAT ABOUT PUMPKIN SEEDS AND SUNFLOWER SEEDS ? I THOUGHT THEY BOTH ARE SUPPOSED TO BE GOOD AS WELL.

[@ms.miller9167]

What about chia seeds?

[@hajra833]

What about salt ?

[@sarahrice2667]

For someone who is just starting out what grains or starches if any do you recommend. Or do you recommend no grains. For example corn tortillas vs flour and sweet potatos vs white potatos. Or do you recommend cutting those out all together if you are insulin resistant.

[@shgarrett624]

I watched in another video from someone else to used raddish as a substitute for potato...when you cook it, it gives a pototo taste and texture.

[@thb1935]

What is diverticulosis?

[@johnnycashm0ney307]

I love anchovies but how do you find them that are not packed in so much salt?

[@HealthCoachKait]

Don't worry about salt

[@UtopiaParadiseValley]

Fasting and staving methodology are very hard to do. So hungry from midnight to morning. Hunger insomnia..

[@ck29]

I have this. How long does it usually take to reverse it?

[@HealthCoachKait]

Depends how long you have had it and how far it has progressed. Could be weeks, could be months, sometimes longer.

[@flowergal3104]

Indonesian subtitle please 🙏🏻🥰 Thank you

[@bobcocampo]

How about chromium rich food? Shell fish etc

[@davidharcot220]

Nice and ....shoulder i am just doing shoulder workout whale i am waching

[@thefunplace4269]

Why didn't Kale, Spinach, and Lard make your list?

[@milah6402]

I loved the video! I have a question tho, I would appreciate if anybody can answer, I'm insulin resistant and on keto diet + IF for two months now, even though i've noticed a lot of changes (mostly mentally) I feel like i'm not loosing weight the way people do with keto, which is true because i do have insulin resistance. But I am just curious if I keep going like this will I be able to reverse IR at some point or do I definitely need medication? My doctor signed me medication but I wanted to try and regulate it myself first, I am doing everything correctly with keto (i'm really careful) I just don't know will I be able to loose weight at some point even tho i have IR. Thanks in advance to anyone who takes the time to answer, I really appreciate it❤️

[@mamafranklin4670]

I was diagnosed with insulin resistance as well and gained 40 pds and could not loose the weight no matter what I did and I also did not want to go on any meds so what I did that worked for me was I cut out all sugars just drink lemon water and ate a low carb diet, a lot of chicken and salads with sugar free dressing and I do intermittent fasting as well I don’t eat after 9 pm until 5-6pm the following day, I don’t follow a keto diet except for desserts I make and I’ve lost the 40 lbs in 8 months, I hope what I did can help you because I truly feel your frustration

[@carolynshometeam4379]

Mila I am or too tried keto, lost pounds slowly but lost fat!! I after 6 weeks lost only 7 pounds but went from size 14 pants to size 8 pants in addition to so many compliments and feeling so much better mentally and my energy has been great. And my lab results looks like another persons. I’ve had to accept my fat was large and ugly but not as heavy as some people. Remember with keto the scales are not the best measure of success to us with it.

[@uaebifvideo5472]

Each person responds differently to the change, if you're sure you're following the procedure, then just trust it ,give it time!!

[@milah6402]

Thank you all so much for responding, you really gave me much needed motivation to keep going!! I will update here in a few weeks if I manage to see more results 😊

[@carlking8530]

I suggest you do a youtube search on DR. Ken Berry, and also on "Beat Diabetes" , you will find many video's that address your concerns. I also suggest that you may not be eating enough healthy saturated fats, sounds odd I know, but you have to eat fat to loose fat. A ketovore way of eating may also benefit you.

[@cosmosokpighe4962]

So peanuts and coconuts are not insulin resistant friendly??

[@techtitanuk5609]

When I was a kid I didn't know what diabetes was and I ate what I wanted and at 40 I wished I had the knowledge now

[@HealthCoachKait]

Never too late to make a change! ❤️

[@sirdarklust]

I'm surprised you didn't mention chili peppers, ginger and turmeric.

[@ReStOrEdLiFe88]

I guess that's because they are considered as spices, not whole foods but yes, turmeric and cinnamon are very good for IR and diabetes. I take cinnamon with my coffee and it's amazing!

[@jonnuanez7183]

Will eating low in carbs like this help me at the gym? My poundage is getting higher and higher. This year, I will be focusing on more muscle growth. Hitting things harder like deadlifts, bench press, squats, etc. Will a low carb diet affect increasing the weight and also gym endurance?

[@aunparalleled]

Yes it could hinder your gains but you can adjust the amount to lower but not too low according to your total calories per day

[@jonnuanez7183]

@@aunparalleled So then just boost protein, maybe make it 1 gram per pound of bodyweight...maybe more, since protein is so filling?