இந்த டயட் இருந்தாலே போதும் 20 கிலோ ஈஸியா குறைக்கலாம் | 1000 Calories Full Day Diet Plan !!!

இந்த டயட் இருந்தாலே போதும் 20 கிலோ ஈஸியா குறைக்கலாம்.
1000 Calories Full Day Diet Plan !!!
#1000caloriesdiet #eggdiet #chickendiet #paleodiet #ketodiet
#StayHome #StayHomeandcook&ExerciseWithMe
#legshomeworkout #homeworkout #basicworkout
Subscribe to learn more about me & my weight loss adventure and get yours started.
I'm not any different than any of you! Let today be your day to take back your life. Share this with anyone who needs extra motivation to reduce the weight.
நான் எப்படி 1000 Calories டயட் பிளான் எடுத்து 40 நாளில் 20 கிலோ எடை குறைத்தேன் என்பதை பற்றி விளக்கும் வீடியோ.
Please follow our page:
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Don't forget to LIKE, SHARE AND SUBSCRIBE
Happy watching :)
Music used on this video:-
----------------------------------------------------------
Song
On & On
Artist
Cartoon, Daniel Levi
Licensed to KZbin by
AEI (on behalf of NCS); LatinAutor, ASCAP, Featherstone Music (publishing), and 17 Music Rights Societies
----------------------------------------------------------

[@tamildietstudio]

Follow me on Social Media 👇👇👇 Instagram id: instagram.com/tamildietstudio/ Facebook Page: facebook.com/Tamil-Diet-Studio-101363188008494/

[@chooseit4229]

Bro carbs adukamma weight training pannalama?

[@tamildietstudio]

yes but if you in bulking process you need to take carbs.

[@vanishaboutique6060]

Feeding mother follow panalama?

[@meerafernando732]

bro I am 29 yes I am so 80 how

[@NoMercy-bd9me]

How to calculate the calories .?

[@btalkies7614]

தல ! தான் பட்ட வேதனையை மற்றவங்க படக்கூடாதுனு இதுக்குனு டைம் எடுத்து சொல்ல உங்க மனசு இருக்கே வேற லெவல் தலைவரே

[@SenthilKumar-xe7yc]

சகா தரா நான் சைவம் என்ன செய்ய 7871531777

[@karthibabitha6337]

Antha Manasu than sir kadavul

[@srimathumathiallinall5798]

Supper bro

[@anantharajasithamparanatha6925]

@@srimathumathiallinall5798 நான் பின்பற்றுகிறேன்

[@meenusunder3018]

ஆம், குண்டா இருக்கும் நபருக்கு சொல்றீங்க tq சோ much

[@sridharv334]

நீங்க சொன்ன விதம் ரொம்ப அழகா இருக்கு படித்தவர்கள் படிக்காதவர்கள் எல்லோருக்கும் புரியும்படி இருக்கு நன்றி நன்றி அண்ணா

[@bowsulyemin8039]

இறைவன் உங்களுக்கு அருள் புரியட்டும்.நான் கவலையாக இருக்கும் பொழுது உங்கள் வீடியோவை பார்த்தால் தான் எனக்கு மனம் நிம்மதி அடையும்.நீங்கள் மென்மேலும் வளர நான் இறைவனிடம் பிரார்த்திப்போம்

[@tamildietstudio]

thankus bro

[@karthik1903]

Some people will only motivate........but you itself motivated and you express it in positive way .......that sounds good

[@srinivasank.2516]

Bro I started 2 weeks back, I have lost 4 kgs. Thanks for the motivation. You have been my inspiration. Before my marriage I was perfect like 70KGs and 32 inch waist, but now I am 100KG and 45 inch waist... Looking forward to come back to shape... Thanks for the guidance...

[@elelyon2384]

What an outstanding journey you have accomplished. Please also include ENGLISH subtitles to reach more viewers around the world.

[@seezeemee9347]

Vere level bro...neenga Aiyooo Vere level na...Konnutinga

[@sharlinboshe4779]

Sir am also 127kg first time see your video it's really very useful for me thanks already I started to work out gym but only 2kg reduce past one month your diet plan is very useful for me thanks

[@mmmrisvi]

Thank you so much brother I am from Srilanka now in Qatar every day I am doing workout after watching your valuable vedios

[@ROCKY-ig9kl]

தெளிவான விளக்கம் சார் நன்றி

[@porkaladevi]

My sister has 98 kg.she takes only below 1000 calories from begin this month but she lose her weight only 400g with in 2 weeks is this correct way to reduce her weight Reply me

[@aarthia9368]

Awesome 👏🏻 I will try this .. thanks for the video ☺️

[@mohanap8825]

Hi sir unga video ah ippa than pathen. Na avlova execerise video La pathathilla but unga video pakumbodhu oru nambikka varuthu. Enakum ungala mathiri odamba kammi pannanumnu aim vanthuduchu. Nalaila irunthe start panna poren. Thanks for ur video

[@jemimahjohn8819]

Hi bro...I'm started my weight loss challenge...your speech so motivated me... following your walking and 1000 calories diet tips...hope I too reduce my weight... thank you so much bro...

[@StoriesbyPreetham]

Such an Awesome Explanation... We should have all this in Science and PT text book , for students in the coming generations! Great and Sinple Explanation in Tamil 🧡 Best thing happened in Quarantine is getting to know about your channel.

[@yumyumtumtum902]

the way ur speaking is so addictive bruhh💞

[@balabharathik5231]

Really superb bro Inspired person.Your way of explanation amazing.good.keep it up. 👌👋👍

[@swapnas7677]

Very good information and explanation. Thank you 🙏

[@deneshsankar1808]

Hi brother, I have seen a lot of videos for diet but no one has explained as you do. No one has given that how to prepare the meal but you have done it. Thank you so much let me try it.

[@tamilrc7895]

Bro almost I was watched 50 above videos regarding reduce wait but not satisfied first time I have download ur videos and Iam watching ur all videos. I will start this tanx a lot

[@tamildietstudio]

Wellcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊

[@rajkumarsabaapathi4704]

36:46 video is your hard work and sincerity towards weight loss bro. Thanks for this video.....

[@s.s-fg8fe]

Bro ungaloda weight loss journey super. Na neenga soldratha tha follow pandran bro. Thank you bro

[@senakandy6405]

Excellent, keep up the good work. U r very inspiring.

[@tamildietstudio]

Thank you, I will

[@thahiramansoor6432]

very much useful vijay annaaa... follow panven... light ah changes varrakkulla vitruven... but unga videos la neraya understanding kedachurkku... surely i will try ur ideas... will update my results soooooon... thanks thanks a lot

[@tamildietstudio]

Thanks and Welcome to the Tamil Diet Studio Fat loss Journey 💪👍😊

[@mariappan7kumar]

Man!! Amazing way of conveying the knowledge gained. Impressive!!!

[@shanmugammunian3883]

மிக சிறப்பான விளக்கம், மிக்க நன்றி சகோதரரே

[@saikamal369]

Super bro ... 1000 calories recipe follow pandren... Bodya fitnessa vachikren... I 💯💚✅👍

[@ramyachandran3068]

Thalaivaa.. you are my guardian angel... I am going to start now... Thank you sooo much 🥰😍🥰🥰😍😍

[@tamildietstudio]

Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊 Super. All the best 💐💐💐

[@marimuthusubburam5632]

Super pro

[@shakilaelango4465]

Romba usefullha erunthathu unga vedio.Thanku very much bro.

[@Pappu1123g]

Your speech vera level bro👏👏nanum unga video pathu diet la iruken

[@sivagv388]

Unga video bathu nanum 11 days aagthu weight loss cahllenge ,, try panra and,, walking guda pora,,,,,, u r good

[@kamalakannan197]

Hello brother, so simple, easy, understandable and a very friendly voice. A talk from our own brother.

[@uthayakumar9657]

hi bro, really u r inspiring us.. ivlo cleara tamila diet plan, adhuvum easya kedaikra items vachu yarume solala.... Please upload the next set of healthy diet plan for those who r close to their BMI... eagerly waiting for that plan and receipes

[@tamildietstudio]

Sure i will do.

[@MTindia1981]

Very very usefull video rombo rombo thanks bro. Yenaku ena food epadi sapadanum than konjam kastama iruku. Ungai video lai ideas kidaikuthu. Thanks. Mundincha MI band epadi use pannanum nu demo panungai plz thanks

[@subhasubha2699]

Anna Vera level ungala na ipdi oru video la parpanu nenachi kuda parkala Super kalakitinga Anna semmaaaa super ah explain pandringa elarukum romba useful ah irukum like u Anna ena ungaluku therium ippo neyabagam irukanu therilaiye

[@Ramkumar-yb8os]

Bro u r such an motivational guy bro.I started weightloss

[@vrav9815]

WoW! it’s really super 👍🏽 Thank you 😊

[@user-eq4cd6cs7t]

Evlo porumaya Evvlo akkarayoda Evlo anubavapoorvama Evvlloo motivatingaa Evlo true points solringa EXCELLENT thambi Vaazhga Valarga

[@tamildietstudio]

Thank you so much for your valuable comments 🙏

[@ajaygodwill3265]

Super thalaiva ..ivlo porumaya sonnadhuku nandri....

[@tirumalaartsandcrafts6893]

A good man who inspires everyone....

[@neelamadhavacademy6921]

Dear bro, after watched your video, I too started to workout.. With in a month I reduced 6 kgs. Really you are great inspiration to people like me with over weighted.. Now I have strong hope.. definitely I will reach my target weight.. Thanks alot brother... 🙏

[@muhammadfazil4004]

Enna workout sis..? Enakkum sollunga

[@suganchittu]

Ena work out and diet pls tell me sis.I m 69kg.how to reduce 20 kg

[@mohamedrafeek4340]

Thanking you for your Hardwork, & Advices

[@cutebabynethran8240]

நீங்கள் ஒரு சிறந்த உதாரணம்... மிக்க நன்றி

[@sujitsamuel2326]

Hi brother Congrats on your transformation. Yes its true you are motivating everyone. I'm new to this channel all your videos are very informative and very easy to understand. Great job brother keep it up. I need your advice I'm in night shift work 6 pm to 4 am. How can I do exercises every day and maintain my health.

[@karthikeyan-yb7ox]

Hy bro reply me

[@pandiyarajanpillai2879]

Very good bro.nanum 20 days poren.

[@Habibunnisha-oj8dq]

Hai bro thank you for your vedio

[@tabarathkumar4350]

Tks for the video brother, I will start my diet from today onwards with this plan 👍 Day 1, also pls tell me can I able to do planks on mor and eve as well as cross walk in 8 number shape?

[@depclm1978]

Sir Nenga sonnathu fulla Sema sir unga video VA pathalae super bro

[@nicethings9211]

Your 3 instant onepot recipes are very useful..but avoid or tell alternates for cauliflower, cabbage to avoid thyroid problems.

[@rajbas2144]

I watched fully. Very informative. Thank you brother!

[@katrinmozhivetrigv3446]

You are really good bro 😍😘🌹 Sema plan and mindset !!! Correct ah theriju puruju pandriga 🤔 Really love it 👌🏿👌🏿👍👍💪💪💪💪

[@tamildietstudio]

Thanks bro 😊

[@bennetgnaniah]

Bro !!!! I started 100 day challenge !!!! Motivated by you !!!! Thank you 🙏🏻 !!!! U r inspiring!!!! God bless u

[@jayascloudy]

Are u interested to weight loss

[@muthukumuran6543]

@@jayascloudy I am interested for weight loss

[@jayascloudy]

@@muthukumuran6543 Plz contact me 9688969065

[@ishrithika4905]

Please help me bro

[@nagavino5374]

@@jayascloudy hii

[@bakiyabalasingam3123]

Bro this kind of video is very very useful for weight lossers including me.... Thx for this kind of videos bro....

[@shakilaelango4465]

Thanku very much Bro.very very usefulha erunthathu endha vedio.

[@thirupathipriyadharshanu5674]

Seriously my inspiration you are... Im 112 now.. going to start my weight loss challenge because of you..

[@tamildietstudio]

Super bro welcome to the Tamil Diet Studio Fatloss journey 💪💪💪👍😊

[@angelebinesar2484]

Thank you so much for sharing these infos anna.... very interesting and motivating..... nan weight loss journey start pananum nu nenachadhae unga weight loss videos paathu thaan anna

[@mageshvenkatesh3654]

சூப்பர் சார் உங்களுடைய வீடியோவை பார்த்து எனக்குள் ஒரு தன்னம்பிக்கை வந்தது என்னோட வாக்கிங் பிப்ரவரி 1 ஸ்டார்ட் பண்ணேன் தினமும் ஏழு கிலோமீட்டர் ரீச் பண்றேன் என்னுடைய வெயிட் 90 கேஜ் எனக்கு 60 கேஜ் இருக்கணும்னு ஆசை என்னோட முயற்சிக்கு உங்களுடைய வீடியோ எனக்கு வெற்றி

[@sureshpandian5045]

நீங்க பேசுறது கேக்கும்போது ரொம்ப கிளோஸ் friend மாதிரிஇருக்கு ...

[@Kio_Mio_]

Hi bro my age 43 thyroid eruku loffer thyroid vera entha complantum ila my weight 79 En hight 4.11

[@venkatkannan9022]

Brother enaku veg diet plan from home food sollunga .... I am eagerly waiting for your reply... And also I have registered for 100 days challenge too.....

[@sowmiyaarunbabu4690]

After watching your video only i started to walk ..u r inspiration ..

[@chennaiyandpi3341]

சார் வெய்ட்லஸ் பன்னனும் அனு நெரை வீடியோ பாத்திருக்கேன் ஆன நீங்க போட்ட இந்த வீடியோ ரொம்ப தெலிவா இருந்தது ரொம்ப நன்றி இதேமாதிரி நெரைய. வீடியோ போடனும் மக்களுக்கு ரொம்பவூஸ்புல்லா இருக்கும் வாழ்துக்கள் நன்றி

[@Ravignsh89]

Very neat and clean explanation ❤️keep doing bro🙏

[@jancy1828]

Its very clear & motivated speech...thank you so much sir..

[@vinithkmr5]

Gvhdhxh

[@davidnathan7104]

Bro enaku unga "Adams vlog" pathona tha nanum fit aaganum nu oru thought vanthathu... Athu varaikum entha idea vum ila.. good motivator bro neenga.. good job..

[@Ravikumar-nh5vi]

Bro naanu start pana poran... Unga vdo paathu anaku motivate vandhuchi... Keep it up broo

[@ebenezersanthanakumar3139]

Thanks for the Lovely vedio ! Bro nan 66kg 5.3" 58 years Suger Bp rendumay irukku . Nan fit ah irukena illaya. free hand workout panna body leana aaidudu. Any advice ? 😍😍😍

[@tamildietstudio]

Sure bro, I'll suggest... You can contact me on Instagram.. Instagram ID - Tamil Diet Studio..

[@shangumasundaram1581]

Sugar BP ku kandippa diet irukkanum paleodiet best

[@ldemachinemanufacturers6215]

Sir contact healthy lifestyle-9952286770

[@thajudeenmaraicar9366]

DAILY TIME TABLE sollugaaa For diet Already started brooooo👍👍👍👍👍👍👍👍👍👍👍👍

[@gayathrisadhana9745]

Hi bro I m ur new subscriber all videos r sooo good indha video la coconut oil use pana solirukinga adhuku badhila vera endha oil best bro

[@lalithamanoharan7256]

உங்கள் நல்ல மனசுக்கு ரொம்ப நன்றி சகோதரா.

[@6381rayan]

Bro diet start Pani inaiyoda 3 Rd day before diet 103 kg now my weight is 98 really osm very happy

[@jayascloudy]

Hii

[@jayascloudy]

Are u interested to weight loss

[@paulsuvi8207]

@@jayascloudy Yes why

[@anandbredz]

Greetings from Kuwait! Vijay Bro...what an informative video, u have been a motivational star, I have started my weight loss journey , looking forward for more videos dude ! Bravo, bravo 👌

[@tamildietstudio]

Keep doing bro. Happy Fat loss.

[@ss-dr4tj]

"Healthy lifestyle is weight lost" well said 👌

[@jackulineputhumailogan16]

Hi brother ,மிகவும் அருமையானஉங்கள் அனுபத்தை மற்றவர்களுடன் பகிர்ந்து விபரமாக விபரித்திருந்தீங்க நன்றி .

[@tamildietstudio]

நன்றி

[@vv9460]

Bro Nan 78 kg irukken ennod height 165-170 enak eppudi bro fat kurakka mudiyum ?? Adikkana work outs konjam chollinge pls

[@NoMercy-bd9me]

Bro everything okay But tell me How to calculate the calories . And ur explaining way is very good I Like that way of ur explaining keep it up and all the best for ur future.

[@mahalakshmimaha863]

Super anna

[@tamildietstudio]

Thank you 😊

[@hariselvam7132]

Super bro very useful .You are rocking keep it up

[@Nitinchannel428]

Aiyoo super yeepadi eppudi change aaninga Hats off👏👏👏

[@moorthyvijaydigitalcable4891]

நணபா எனது வயது 43 உயரம் 165 எடை 115 எனது உடல் எடை குறைய டயட் சொல்லுங்கள்

[@vettrivettri3384]

I expect more videos in futur.keep rocking.

[@tamildietstudio]

Definitely

[@soorathkumar4126]

Dheivama need your mobile number wil u please

[@ChandraSekhar-bs8me]

Today started my diet journey vijay bro thank u unga video parthu tha nam a ean weight loss panakudadhu

[@nachammainarayanan9572]

Bro, you are speaking the truth and natural flow. Good and thanks

[@bazjazz8405]

Bro neega Vera Level!!! Chanceless Bro!!!

[@HemsLobby]

Hi bro. Semma explaination. Makkale. What ever he said is absolutely correct. Lifestyle changes are more important for healthy weight loss. I followed this low carb/ keto diet for almost 6 months. Definitely I was not strict with calories calculations. But followed low carbs and good fat protein diet. I designed my own dishes and continuous exercises using body weight and yoga. It helped me loosing 21 kgs and natural pregnancy. I strongly believe in this lifestyle 👍🏻👍🏻👍🏻

[@mgowtham1995]

Yeah bro ur pattern of diet help me start reducing fat loss Doing regular exercise 💪✌

[@kifkimkath6254]

bro nerya vatti WT loss try panni proper guidings illama fed-up panniruken ... bt unka intha videos parthapram I was so motivated tank u bro... na weight loss pani kaduren bro ... keep doing tis awesome work

[@coimbatorespecial7494]

Na 65kg irukan age 27 height 155cm so i need reduce weight. Belly um kammi seiyanum. True ah semma inspired bro.. today morning LA irundhu follow Pandran...may 1st enoda best ah post Pandran.. Love you bro for your effort . ..

[@tamildietstudio]

All the best. You can do bro.💪💪💪👍😊

[@Sudha-m6z]

One weekla weight kuranjiruka

[@Raja-fb3mz]

வணக்கம் அண்ணா..என்னோட எடை 81kg.. 14kg குறைக்க என்ன செய்ய வேண்டும்.. தயவுசெய்து உதவுங்கள்.. நன்றி..

[@musiclovermani7791]

I am started my fat loss challenge today. My inspiration you Anna

[@raaiindrops]

Sir can we have the scrambled egg 2 nos with vegetables for dinner and oats in the morning,as after a hectic day would like to relax and eat something good in the night. Please reply.

[@ahanathieaswari2699]

Semmaya solrega sir nan ungala follow panren👍

[@manikandannsjohn8960]

Hi my age : 26 Hight : 170cm Weight : 85

[@nitharsannithar6031]

Hi anna ! Nan ennoda diet start pannittan. But nan skinny than (50Kg , 1,65cm, 22 years old). But I started the exercices (just 1 hour/ day) and diet to get abs. Ennoda BMR = (10×50) + (6,25×1,65) - (5×22) + 5 = 1426. So I decided to consume 1426/2 =713calories to reduce my fat and to make my abs visible. 713calories romba over kuraiva irukka anna or nan konjam extra calories edukkanuma anna ?

[@amalmahesh29]

Very useful video, thank you brother

[@bhuvanabhuvanashwari7810]

I started workout because of u. I like u bro, please I need more tips from u.

[@tamildietstudio]

Hi Welcome to the Tamil Diet Studio Fat loss Journey 💪💪💪👍😊

[@tamildietstudio]

Sure ask me bro.

[@sudhakaran4188]

Tanks bro nanum unna maritha bro irruka so loss my weight

[@akssrikumaranartsthanjorar3219]

Excellent super 👍👍

[@sebastinefernando7150]

Simply super.... Clear explanation

[@legitbosshiju]

Semmmma explanation bro. Thank you so much for make this video

[@dineshperiyasamy997]

Ji, I'm also following the same keto diet for last 10 days, cheat day apo Namma carbs eduthukalamah like biriyani mathiri rice recipes

[@senthilmonkey]

There is no cheat day in KETO diet. It would be hard for the body to get back to KETO again.

[@marank.s2698]

First view and first Like bro.

[@tamildietstudio]

super bro

[@benjaminniroshabenjamin9870]

Super bro thanks

[@ahamedzasim1309]

Bro ur great 🥰 my age 15 but weight kooda irukku so neenga sonna diet na 20 days follow pandren

[@tholkappiyanop5445]

Bro unka video pththathu la ankku oru mut vedana erukku thaning you bro 🥺

[@KasthuriSamayalarai]

please tell about how much litres you drank water per day

[@dragonak_056]

I started my weight loss

[@mohan5530]

Bestest diet I have watched on KZbin 🔥❤️