5 Must Have things for Fast and Effective Weight Loss! | Weight Loss Journey | Tamil Diet Studio

#tamildietstudio #weightlosstips #weightlossjourney
In this video, I'm sharing the 5 things that I believe are essential for fast and effective weight loss. These are things that I've personally tried and tested, and I know they work.
For weight loss guidance👇
[phone]
www.tdspro.in
Weight Check Video Link: • நீங்க WEIGHING SCALE வ...
• உடல் எடை குறைப்பதில் ந...
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Fitness band 👇
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Noise Pulse 2
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Fire-Boltt Phoenix Pro
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Cultsport Ranger
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Amazfit
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Tape Body Measuring Measure
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Aegon Inch Tape
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[@sivasankari4046]

Hi bro neenga thaan ennoda periya inspiration nanum weight loss journey start panni 70 days aaguthu 109kg la start pannen now I am 91kg enaku stress aha feel aagum pothelam unga videos thaan thirimba thirimba papen u are my inspiration bro

[@tamildietstudio]

"Glad to hear that.. 🙂 We are really honored Bro... thank you so much for your valuable comments, Pls keep going..!! All the best 💐💐💐

[@vidhyasampat2846]

What did you do mam

[@sivasankari4046]

​@@vidhyasampat2846morning 45min brisk walking and diet ithu rendum follow panni 18 kg loss pannen today my weight 91kg

[@latharamakrishnan5719]

Ddddddded(dddddd(dd((dedd

[@maxell008]

Congrats

[@brindhad7787]

Thank you so much Anna..Your speech spreads so much of positive vibrations... Thank you na🙏🙏🙏🙏

[@tamildietstudio]

"Glad to hear that.. 🙂 really honored Sister... thank you so much for your valuable comments, 💐💐💐

[@masgowri7789]

Regarding shoes, you can buy walking or running 'Slip on'.. It comes without shoe lace, hassle free

[@drnalinisavithapari3183]

Thank you sir for this valuable information..I started my weight journey so your tips is very useful..thank you 🙏

[@tamildietstudio]

Most welcome 💐🤝😊

[@deneshdeep1280]

Sir enaku ore oru doubt workout pannum pothu mix panni wrkout pandrathu best ah or day wise thani thani workout pandrathu best ah ethu nalla result kudukum sir.

[@nickrocky6637]

Master yenaku weightloss ku appuram odambu thola thola nru iurku master loose skin nah master ithu na body recomposition panlama and body recomposition ku gym la yenna workout split follow pannanum master

[@ChennaiRani]

Sep starting saw one of ur video, 123 kgs I was, now end of September my weight is 118, long way to go, having full hope that soon I will touch the double digit, u are truly inspiring bro ..kudos

[@tamildietstudio]

"Glad to hear that.. 🙂I am really honored ... thank you so much for your valuable comments, Pls keep going..!! All the best 💐💐💐

[@bgm-quotes1537]

Bro na 75.4kg eruthen epa​ 72.8 waking poren evening time la 10k steps vara varaikum but phone la na Google fit use panuren so 12or13k steps na walk panuren yen height 168cm betaxp weigh machine athan use panuren so oru 68kg na ponum yenthum idea erutha soluga bro@@tamildietstudio

[@Loveflamesinfinite]

You are really great bro... please keep doing 🙏 🎉... nagalaam ongala nambi tha irrukoom.. intha jorney la neriya peyru irrukum bro... 3 items irruku bro ya weight ippo 70 kg.. neriyaa body saming tha sir problem mey😢

[@tamildietstudio]

Glad to hear that.. :) I am really honored Bro.. thank you so much for your valuable comments and support.... All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...will upload more videos soon...

[@Loveflamesinfinite]

@@tamildietstudio na onga channel tha bro morning ley thu paaththukittu irrukan... weight loss knowledge again pannittu apram weight loss pantra...

[@hyfaalikalakkal2531]

I was waiting for your video

[@tamildietstudio]

sorry for the delay

[@kdkuttuva]

Nice and real content bro iam 126 kgs and trying hard to reduce weight with an nutritionist in a nutrition diet when i go to a branded store to see i can notice that many will never come ask me what shirt or pant they will ask size and mostly say no or show some age old design 😢 iam now motivated and fixed no time to reduce but i know ill

[@tamildietstudio]

don't worry bro .... you can do it👍💪 . follow diet and proper workout . i will update more can follow that

[@sathananamdhine1758]

Hi bro 2 weeks ago than unga video follow panuren fitness band and kitchen weight scale vanganum shoe vanganum I will start this journey now my weight 87kg target 75kg

[@tamildietstudio]

Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐

[@brindhad7787]

Happy Teacher's Day..Anna🙏🙏🙏

[@tamildietstudio]

Thank you so much sister💐🤝😊

[@jayalakshmi2412]

Thank you bro for ur guidance yanaku 12.96 kg kuraikanumnu uanga tds calculate la vandadu so yanakum guide pannunga

[@VaniAravindYT]

I started to include walking in my routine after seeing TDS videos! Really the best and easiest workout to reduce weight without losing muscle! I lost 23 kg in 90 days!

[@tamildietstudio]

Super Sister, Glad to hear that.. :) Pls keep going..!! All the best You can do it 💪💪💪🏋️‍♀️🏋️‍♀️🏋️‍♀️🏃‍♂️🏃‍♂️🏃‍♂️

[@kavithagnanavel6515]

Super, Daily how many minutes you walked.

[@bgm-quotes1537]

​@@tamildietstudioBro na 75.4kg eruthen epa 72.8 waking poren evening time la 10k steps vara varaikum but phone la na Google fit use panuren so 12or13k steps na walk panuren yen height 168cm betaxp weigh machine athan use panuren so oru 68kg na ponum yenthum idea erutha soluga br

[@meenumeenu4496]

Hai Sir Oru Small Doubt Entha Mam Start Panni 4 Month Aachu So Wait Loss Aacha Eppo Evlo Wait Erukanga Oru Video Podunga Sir Ok TQ Sir .

[@krishnakumar-dj9nh]

Thank You Sir 🙏🏻🙏🏻🙏🏻

[@tamildietstudio]

Most welcome 💐🤝😊

[@user-fx2vj5lg1h]

Anna unga video kaga wait pannitu irunthen thank you❤

[@tamildietstudio]

sorry for making you wait

[@gopi4907]

Don't worry sister definitely you will lose weight...you are looking cute👍🏻👍🏻

[@tamildietstudio]

Thank you so much for your support bro...💐💐💐

[@mubeenababu139]

Im ready for journey Kimdly make vdo about back pain and knee pain

[@leo4933]

Anna u r the inspiration for me nan 96 kg la irrundhan ippo 81 la irrukan nan 96kg la irruka appo enna neraya per tees pannuvaanga ennaaku photo eduka kuda pudikadhu. En target weight 70 kg and mussel build pannanum. Anna neraya per weight loss panna start panna poranga indha video pathutu pls new yr challenge nu onnu start pannunga pls. Slim agurom scene podurom new yr la.

[@tamildietstudio]

super bro , keep on going , all the best. will update soon

[@Hobby_recipes..]

Sir my present weight is 85 pls. Share diet chart

[@nirojhsk5733]

Thank you master for the useful tips ❤. Love from Sri Lanka ❤️🤗

[@tamildietstudio]

You're most Welcome bro 💐💐💐

[@jayalakshmi2412]

Nan c section panniruken so diet follow panni weight loss panna help pannunga neenga sonna oats food diet nan follow pannitu iruken

[@pandiguess]

Hi bro, kitchen weighing scale use panni daily diet food calorie tracking explain pannunga pls.

[@tamildietstudio]

have uploaded video in our channel pls search

[@prathish5286]

Naraya workout video podunga master😊

[@tamildietstudio]

sure bro will upload soon

[@yasminyasmin4858]

Super bro tq ... nega sonna item eathume illa bro

[@tamildietstudio]

Its ok no issues you can start your journey ...👍👍then if possible can buy it since these helps in weight loss.

[@achuleviachu4635]

Anna started from September 1 St watching your video from lock down still enala kami pananum nu nenaichitu weight loss panurathae vetuta ipo oru new motivation eh September 1 St la erunthu start pana please guide mee my weight is 85 .

[@tamildietstudio]

Super Bro.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...will upload follow my vieos

[@saranyavijayvijay9226]

I m joining to u r journey

[@tamildietstudio]

sure sister can follow will update regularly... all the best

[@Ashiwonder]

So cute sis

[@jsms045]

Starting weight -109.5, current weight- 108.5 , need to reduce 40 kg master

[@Sanjai697]

Bro i already losed 109 to 80 then i started to going gym now i not losing weight i am gaing to 83 but i had very bad diet now i start perfect diet my taget weight is 68 with lean muscel mass❤

[@tamildietstudio]

Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐

[@lkvideos7446]

Super bro

[@tamildietstudio]

thank you so much

[@kr-xr8bq]

Sir I am 64 years old lady.I want to reduce my weight sustainably.I weigh 71 kgs.I want to come down to 54kgs.please suggest 1000 cal pure veg diet.I am motivated by your videos.

[@tamildietstudio]

thank you mam ... i'm honoured , we have posted sample diet charts in our channel you can follow that

[@jeisubramanian2460]

Super sister

[@tamildietstudio]

Thank you for your support💐🤝😊

[@Mahalakshmi-ob2ev]

Anna neenga sona ellame na vange vachiten unga video pathudu weight loss panidu irunthen suddena back pain athegama irunthuchi check pana muthugu savu theincheruku sonanga workout pana kudathunu solidanga but walking madum Polam solirukanga 94 la irunthu 84 vanthen epo 89 la vanthuten workout stop panathala na weight loss pananum workout panama iruka mudiyala walking madum pona manasuku therupthi ilana epo na ena pandrathu epadi weight loss pandrathu pls reply

[@tamildietstudio]

I am unsure about your current situation so it's better to consult your doctor as I dont wanna misguide you.. as per your doctor said follow walking and diet . take care of your health ....👍👍

[@Prakash-uv7xy]

Master calories main namba kami panito but carbohydrates and protein yavlo yadukalam nu solluga

[@tamildietstudio]

take low carbs and high protien for better results bro

[@NandhiniPGT]

Hai bro nanum eppom 3weekssa weight loss pannito erukan atha pathi ditails pakkum pothu unga video ellam pathan bro nallaa inspiration anuchii so unna methadaiya follow pannalanuu start pannidan na start pannum pothu 80 kg start panna 3 weeks apparam yannaku 2kg kuranjii eruku bro entha weight loss nanum unga kuda join pannikiran bro

[@tamildietstudio]

Super Bro, Glad to hear that.. :) Pls keep going..!! All the best & Don't forget to update your progress 💐💐💐

[@naminivean5124]

Smart watch link thara mutiuma

[@hajara2003]

Sir na. Panna ella comment sukum replay pannirukinga rompa rompa tqq sir niga nalla erupinga sir approm en weghit 66 hight 58 dailum evlo sir clory etukanum and protine one day ku evlo protin etukanum

[@tamildietstudio]

it depends on gender and age too, you can use fitness calculator to find it

[@tamildietstudio]

thank you so much

[@hajara2003]

@@tamildietstudio female sir and age 20 feeding mother

[@manivelpalanisamy8365]

My weight -58 Target -52 .last 8 months i reduced my weight from 72.3-58.still in progress

[@tamildietstudio]

Super Bro, Glad to hear that.. :) Pls keep going..!! All the best & Don't forget to update your progress 💐💐💐

[@ifyoucanallthebest]

Hi I am 98 kg my target 70 but i had heel pain

[@logeshwarilogeshwari5486]

Back pain leg pain nugu soluga

[@vedhaiboss4626]

Super

[@tamildietstudio]

Thank you so much 💐🤝😊

[@thilakshanakirubakaran8209]

Anna 88 kg irukkan. Hight 166cm. Naan atleast 70kg ku varanum. Enakku perusa selavalikkura alavukkulam illa. Enakku work out panna elum. But ennakku sariyana calorie ku enakku kidaikka koodiya enda vasadhikketpa enda diet a set panna theriyala. Enakku ennada vasadhikketpa oru elimaiyana diet kaasu vasadhi perusa illadhavangalum elimaiya follow panna koodiya oru calorie diet plan sollunga please.

[@tamildietstudio]

don't worry bro will update soon

[@thilakshanakirubakaran8209]

@@tamildietstudio thank you anna. Am From sri Lanka

[@niran790]

Enakum knee pain and back pain iruku pls antha exercise video upload panunga kandipa.. na 125 iruntha bro ipo 111 irukan.. walking matum thaan panran.. but knee pain iruku bro

[@tamildietstudio]

sure bro will upload soon

[@nithyamurugan172]

Brother egg diet pathi konjam sollunga...

[@tamildietstudio]

Sure I will upload soon...

[@duraipriya1737]

Bro 1500 to 1700 calories diet chart samples sollunga... protein also

[@tamildietstudio]

we have uploaded sample diet charts in our channel you can modify according to calorie need

[@rekhap6282]

Loose skin and stretch marks ku solution sollunga brother... Excercise and food la sollunga brother

[@tamildietstudio]

sure will upload soon

[@rekhap6282]

@@tamildietstudio 😊 tqq...

[@anithasanju3769]

Master new year challenge ❤❤❤

[@tamildietstudio]

will upload soon

[@mohamedanas4105]

Anna please give the pouns vidio 4 weeks exercise link🤗🤗🤗please

[@tamildietstudio]

sure will upload soon

[@aravinthravi7202]

Anna weight machine la first oru weight katuthu thirumbi potta weight 1 kg kamiya katuthu enna problem aa erukum ethu correct weight

[@tamildietstudio]

may be you have some issues in the machine bro

[@jebamani5230]

Helo bro ....my weight is 107 kg ..home maker and 2 yr baby mom how to reduce my weight ...food chart suggest me pls

[@tamildietstudio]

follow diet charts given in our channel mam, follow cardio and workouts

[@poornimaselvam4860]

Hi nga. My weight 63kg height:150cm. Naanum weight loss journey start panren. Unga next video ku wait panren👍

[@tamildietstudio]

Super Sister, Glad to hear that.. :) Pls keep going..!! All the best You can do it 💪💪💪🏋️‍♀️🏋️‍♀️🏋️‍♀️🏃‍♂️🏃‍♂️🏃‍♂️welcome to tamil diet studio

[@poornimaselvam4860]

Thank you for your reply bro😊

[@poornimaselvam4860]

Bro lower body weight loss pannanum. Gym ku poren but entha workout panna en butt and thigh size reduce akum. Please sollunga

[@parameswaran2006]

இந்த லேடிக்கு நான் ரசிகர் ஆயிட்டேன்!😊

[@tamildietstudio]

Glad to hear that.. :)

[@AbdulHameed-ox6ok]

Hi pro nan unga video pathu athu pati natanthu 35 days achu nan 86 kg yirunthen yippa 77 kg ayiten thanqs pro rompa use fulla yirukku thanq you

[@tamildietstudio]

"Glad to hear that.. 🙂 We are really honored Bro... thank you so much for your valuable comments, Pls keep going..!! All the best 💐💐💐

[@AbdulHameed-ox6ok]

Thanq you so much pro

[@jayashekarc2862]

Wht is the current weight loss Boss.... pls share a video

[@tamildietstudio]

Yeah sure 😊

[@shylusridhar1625]

Hi Anna 👋 ennoda weight 91.5 ... ideal weight 67..... walking pogave mudila Anna ..knee and foot rmba pain aaguthu 😢 ..pls ethachu help pannunga

[@tamildietstudio]

first start with little step counts do walk slowly practice for some days , then gradually increase your steps

[@viji9024]

Hlo sir 1000 steps walk pannale romba tired agiduthu, leg pain agughu , veettuku vanthu thoongidren yennu therila sir.😢 age 38

[@tamildietstudio]

mam it usually happens in starting stage, walk slowly then later after some days gradually increase the steps .

[@bharathidevi4212]

Diet erkiren workout panna interest vara matiyathu bro but na 10 mins pantren ethavathu motivation kudunga.

[@tamildietstudio]

Remember, the only limits that exist are the ones you set for yourself. do basic workouts with little counts. then you will love doing it then can continue

[@prathish5286]

Back pain kku exicise vedio podunga master

[@tamildietstudio]

sure bro

[@sathyachocolateboy]

Pls upload back pain & knee pain exercise video master

[@tamildietstudio]

sure will upload bro

[@sathyachocolateboy]

@@tamildietstudio thank u master

[@muzamilfahmi2084]

Bro I'm waiting ur video antha sis Wight loss paarkkanum existing ah iruku

[@tamildietstudio]

sure bro will keep updating

[@mohanakanna.r6448]

Enaku diet plan panna therila,walking entha timela porathu therila.Nan morning and evening gym ku poren so after 10:30 walking polama

[@tamildietstudio]

Yes you can walk at your convinence....Calculate your maintanance calorie using tamil diet studio fitness calculator, know the calorie for food you take. Then take foods according to it.👍👍👍

[@travellermani3337]

My colleague just walked 10kms per day now he is looking like Skelton. Madam u walk for 10 kms per day.

[@aeroprakash87]

Shoe for men link is not correct. Kindly recheck.

[@tamildietstudio]

sure bro will check it

[@radhasridhar9097]

Nice video master...can we split 5000 steps in morning and 5000 in evening

[@tamildietstudio]

Yes you can . 10,000 steps includes all your steps throughtout the day.

[@radhasridhar9097]

Thank you so much master

[@radhasridhar9097]

Are you teaching online classes master

[@tamildietstudio]

Please provide me your name,lacation,height, weight, age, and gender so I can determine how much weight you need to lose. Please send above details through whatsapp [phone]

[@chitrads6206]

Where is the latest video of this girl?

[@tamilmaravan9810]

❤

[@tamildietstudio]

😍😍

[@indramathi6869]

Post her one day diet master, pls it will help to follow

[@tamildietstudio]

will upload soon

[@indramathi6869]

@@tamildietstudio thanks master

[@preethaprabhu5622]

Hello brother feeding mother weight lose panna tips sollunga

[@tamildietstudio]

sure will upload

[@fastfoodkitchen7206]

Na ready

[@dhilroseabuthahir5621]

Hai sir my age46 weight 113 kg height 157 cm neck40 cm waist139 cm hip 140 cm unga fitness calculator la invalid nu varuthu sir

[@tamildietstudio]

pls check once may be you have made mistake in feet or cm

[@dhilroseabuthahir5621]

invalid nu thaan varuthu sir

[@lakshmiayyappan8973]

Hi bro. Eanakku weight correct aa irukku 52. But Gunda irukkean . Body fat reduce panne tips solluge please

[@tamildietstudio]

you can do physical activity to lose fat , workouts, cardio

[@lakshmiayyappan8973]

Thank you bro

[@dharshinidharshini6152]

❤❤❤❤

[@tamildietstudio]

😍😍

[@mahalakshmip8522]

Myweight is 107kgs. I m 46yrs old. I want get guidance. Ur video gave some idea

[@tamildietstudio]

Super mam , Glad to hear that.. :) All the best 💐💐💐

[@kavithasenthilkumar8626]

Hi bro ready to start my weight loss program with sis ,tomorrow will by all the necessary things you said,my weight is 95 kg

[@tamildietstudio]

Super Bro.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...

[@iresiayhanasecrenresia]

❤❤🙏🙏👌

[@veenamodaliyar7561]

Hi master plz post everyday video

[@tamildietstudio]

sure will try to upload daily

[@sakthiyokesh4792]

I am starting journey master Knee pain is over pls tell me exercise

[@tamildietstudio]

we have posted workout videos in our channel you can follow that

[@Sandeepkumarj-fb3fz]

Vannakam sir🙏

[@tamildietstudio]

🙏🙏🙏

[@user-cm8mh3ii9v]

Hai anna I am Thenmozhi...my age 34..weight 72.5 ....2 c section anna....naanum joint pantren anna....nan 16 kg weight adhigama iruken nu doctor sonanga ....height 151...enala weight loss panna .mudiyuma anna

[@tamildietstudio]

yes you can do it , be consistent . welcome to tamil diet studio fat loss journey

[@user-cm8mh3ii9v]

Thankyou so much...

[@user-cm8mh3ii9v]

Enaku migraine iruku sir...pasithal sariya sapidalana pain vanthudum sir..niraiya murai weight loss try panitu vituduven sir.headache varuvadhal...enna panalam anna..video la enakkum serthu sollunga anna...my name is Thenmozhi

[@shafeeangel2191]

Hi. Nan 68kg. Nanum weight loss pannanum. Diet solla mudiyuma. Nan workout um panrn

[@tamildietstudio]

we have uploaded sample diet charts in our channel you can follow that , all the best you can do it

[@shantinatarajan114]

Hi. I called up, your assistant told that, it's not possible for me.Aged 76 wt 88 kg. Go for walk only is it true?

[@tamildietstudio]

if you can , you can do basic workouts or can continue with diet and walking or consult your doctor as we are unaware of your current situation. we don't want to misguide you sir

[@shantinatarajan114]

Sir I appreciate your honesty. Can u suggest some easy exercises and diet plan. Or should I visit u in person to solve my issue

[@shantinatarajan114]

I am in Bangalore and can fix an appointment in Feb 2024. As I see my friend who is 68 yrs old with her personal trainer at poona has reduced nearly 20 kg within 5 months.

[@CvimalCvimal-vy3ki]

I am start from my journey

[@tamildietstudio]

all the best bro follow my videos you can surely do it

[@parimaladevi3267]

My current weight is 70... My traget wight is 60...

[@princygeorge3545]

I too in the track

[@tamildietstudio]

Super Sister 💐🤝😊 welcome to tamil diet studio

[@princygeorge3545]

Thank you sir.

[@maruthumanju7695]

Yen kitta watch kitchen scale illa master iam manju age 27 wgt 110 c-section 8 month complete

[@tamildietstudio]

ok sister no issues start walking , if possible later buy those things

[@anithaponsenthilnathan1152]

My present weight is 85 kg, target is 78 kg in 120 days. Please share the diet plan.

[@tamildietstudio]

we have uploaded sample diet charts in our channel you can modify according to you

[@BalaSubramaniyan-pw6rh]

Bro oats la suger add pannalama

[@tamildietstudio]

sugar slows down the process bro

[@BalaSubramaniyan-pw6rh]

Oats la milk add pannalama

[@NaliniRajendran-x4n]

🎉

[@tamildietstudio]

🎉💥

[@poojakarthikeyan998]

I'm ready master

[@tamildietstudio]

super sister , always welcome lets do it together

[@poojakarthikeyan998]

@@tamildietstudio thanks anna

[@VigneshVicky-cn4rx]

1000calories burning exercise video

[@tamildietstudio]

calories will burn according to your physical activities

[@Sandhiya-zx1sg]

Master please personal guidence venum

[@tamildietstudio]

Please provide me your name,lacation,height, weight, age, and gender so I can determine how much weight you need to lose. Please send above details through whatsapp [phone]

[@radhabalaji2016]

Sir any tips for those who are working in night shifts

[@tamildietstudio]

no specific tips , can do workouts at your convinent time

[@lovelydays950]

Master please back pain exercise upload pannunga nirayaperukku useful ah irukkum...

[@tamildietstudio]

sure bro will upload

[@sathyaprakash3543]

Hi, Bro i am regularly seeing your video & Dr. Pal. You really rock, giving all useful things in simple language focused on the lay man's perceptive. For past 2 months i am reserching on various methods for Diet loss and seen as many popular videos from leading Doctors around the World. Your channel is best in Tamil as you are very realistic without any false promises as well you have reserched and done your home work before presenting which is the best part. IMO after research i follow intermittent fasting along with Low carb diet added with 10k steps daily, this will bring faster results but the cache is this method is ok for below 60 years Old. By the way loosing 1 kg every week following this method. Hatsoff to you Man keep up your service for our obese Tamil people....by the way i walk at Sivan Park and we hope we will catch up one day....all the best for the smart gentle women keep her progress uptated it will be a great motivation to others.

[@tamildietstudio]

Glad to hear that.. :) I am really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊 sure bro will update regularly

[@anburaj9849]

I will join bro defenetly I loss my weight

[@tamildietstudio]

Super Sister.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...

[@Medicalrelated]

My weight is 77kg ,my height is 156cm,my target weight is 56kg

[@tamildietstudio]

Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...All the best , you can do it.

[@mohanakanna.r6448]

Ok

[@tamildietstudio]

👍👍👍

[@juveriasiddiqua7258]

knee pain exercise sollunga..

[@tamildietstudio]

kzbin.info/www/bejne/fKKzp2OGjpKofZo follow this

[@tharanyatharanya4861]

Ready

[@tamildietstudio]

that sounds good. welcome to tamil diet studio