Integral Yoga Practice for Grounding and Strength - Moving Meditation with Nikki - OUR ECHO

Brining presence and mindfulness to the mat today, Nikki and Nathalie lead an incredible integrative yoga practice uniting strength, earthing and grounded experiences as a Moving Meditation.
Hey, health-conscious people,
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If you enjoyed todays incredible practice, see the weekly yoga and sound class in Manchester yoga central here
www.manchester...
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Nikki Cohen
Nikki has been teaching yoga for 13 years and has sturdied different yoga linages both in the uk and abroad. Her teaching style is therapeutic yoga which directs focus like a tonic for then scattered mind. She includes her studies on the TCM, with meditation, yin, hatha and flow yoga.
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You can also find Natalie on instagram
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Echo Giesel Widmer is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐

[@mandyhanna9721]

Thank you both for your gentle kindness, it was felt and appreciated Mandy 🌳xxx Belfast

[@_ourecho_]

Thank you sweetly love

[@mariaholiveira22]

Wonderful class! Thank you

[@_ourecho_]

They are wonderful!

[@stephaniemagny3166]

Very nice and calming experience. Nice meeting you Nathalie and Nikky!

[@_ourecho_]

Aren’t they so lovely

[@mariafrey6190]

Nice. Even better outdoors! It's a pretty day in St Louis MO. Thanks girls! ☮️❤️😀🙏

[@_ourecho_]

Thank you for Tuning in

[@mariafrey6190]

I have to add that this grounding practice made for a productive day with a nice finish in the hammock! ☮️❤️😀🙏

[@_ourecho_]

Yea hammock love is good lovr

[@FahadMalikNorway]

Wow you two are amazing. Would love to practice with you guys again. I wish I was into yoga when zi lived in Manchester a few years ago.

[@_ourecho_]

These two are phenomenal teachers

[@Anna.Knipstrom]

Perfect practice ❤😊

[@_ourecho_]

Namaste

[@growthbuddyrocks]

This was so beautiful💫Thank you so much🙏

[@_ourecho_]

You are so very welcome.

[@yogawithsarah6227]

Very nice practice! Thank you!

[@_ourecho_]

You are very welcome

[@suzymaenyc]

Thank you for this lovely yoga session. 💜🧘‍♀️

[@_ourecho_]

They are magic