Intense 10 minute veiny hand workout

[@stuffedcrust9078]

Here's the full list of exercises for anyone curious -Finger Extensions x20 -Finger Curls x10 -Arm Twists x20 -Squeeze 20 sec -Finger Extensions x20 -Finger Curls x10 -Wrist Curls x20 -Finger Extensions x20 -Wrist Hammer Curls x20 -Finger Curls x15 -Finger Extensions x20 -Arm Twists x20 -Finger Curls x15 -Wrist Curls x10 -Finger Curls x15 -Squeeze 20 sec -Arm Twists x20 -Finger Curls x15 -Squeeze 20 sec -Finger Curls x15 -Finger Extensions x20 -Finger Curls x20 -Arm Twists x20 -Wrist Hammer Curls x20 -Finger Curls x20 -Finger Extensions x25 -Squeeze 20 sec -Finger Curls x15 -Wrist Curls x20 -Finger Extensions x20 -Finger Curls x15 -Finger Extensions x20 -Finger Curls x15 -Squeeze 20 sec -Finger Extensions x20 -Finger Curls x30

[@cat_sandwich]

Damn

[@noahpp1]

thank you so much bro

[@tapboyd]

Bro thanks so much

[@khmerrealidear]

my saviour

[@تالينالفيفي-د7ه]

Or my hand is almost cramping but this is worth the pain ...

[@eirini355]

These exercises help a lot to have veiny hands in case you need them for therapies, put saline etc Really helpful!

[@278ghost6]

These exercises DESTROYED my hands I even typing now with my toes bro. Thanks for great video.

[@JanaOdat-jv3nk]

Hhhhhhhh

[@ARN-nk5xb]

I don't think it's that bad

[@278ghost6]

@@ARN-nk5xb Then I don't think you did it with everything you've got.

[@ervmei]

HELPPP

[@SanaSamadi-y7d]

Cuz it was ur first day thats why u feel the pain in ur finger..😊

[@gingislife3446]

POV: ur doing this in the middle of the night

[@B1llyl00m15]

Same I feel you at 00:55 am

[@GiggleGalaxy_Animations]

Lolllll at 3am IST here 🤣🤣

[@gingislife3446]

Lmao

[@khmerrealidear]

REALLL, idk why but im more physically active at night 😭😭😭😭

[@Silla-mp3fb]

U R spying on me I'm sure

[@eunxke]

I am a girl and been doing this excercise for 3 days. Now i have the veiny hands that i want, thank you sm for the clean explanation video 🤩

[@justaboxwithabrain]

Wish me luck girl✨

[@vrxin2868]

Wml gurll

[@sylently6235]

I just did it for the first time, nothing much happend ima do it everyday like u I guess

[@fathima_008]

@@sylently6235I started yesterday on one hand to see if it works and yea I can see it a bit..I mean it’s not popped up but yea I can see em

@@sylently6235 same

[@Arathi_]

A friendly reminder to girls who are interested in veiny hands just like me ; please dont forget to trim your nails before doing this exercise cause i almost scratched my palm😅🙂

[@drosi_diamond]

i did too loll-- there r little cresent shaped marks on my palmss 💀💀

[@D34D-666]

Put gloves or smth on if I don't want to trim your nails

[@Flow55YT]

Im almost a week into this and my veins are popping more then ever! Thank you for showing and helping us man.

[@LovefromEarth6]

Is it. Really works I'm trying to get veins is it true?😊🤔

[@Flow55YT]

if you do it every single day then yes i alr got so much from only 1 month and my grip strengh increased so much@@LovefromEarth6

[@najwakhairunisa1692]

​@@LovefromEarth6yeah i tried it work a little cause im fat but not so fat😢

[@LovefromEarth6]

@@najwakhairunisa1692 bro I give u some tips to this exercise and also do Pushup and Free exercise do it everyday it would give u good shape😄

[@Flow55YT]

yes you just gotta do this everyday i recommend doing it twice a day like when you wake up and when youre about to go to sleep itll show more results @@LovefromEarth6

[@vvreal187]

I finished it but I’m pretty sure my fingers stopped being able to extend halfway through….💀

[@NicholasButInChinese]

It's like your hand curls on it's own

[@devanggoel5691]

This workout is actually so good. It actually helps in getting veiny hands. it also helped me get my forearms veins to pop out more as well. It was completable, but challenging at the sam time to get me to my limit. Very good.

[@whoskade]

does it make fingers slimer??

[@leseigneurdesannalestamere9573]

@@whoskadeNo I don’t think so this is based on genetic

[@Astr4.]

no lmao its just getting ur bodyfat down @@leseigneurdesannalestamere9573

[@animemoments69143]

how can i remove my viens , it is causing me a lot of problem , whenever I do something or use it some out and some time my blood stops flowing .?

[@thepurplekinggaming902]

​@@animemoments69143bro u need to gain fat cause when we lose fat we get veins popped out

[@eashaankabilraj6854]

As a chubby guy this still works like crazy just keep the consistency and you get results 😊

[@Maxy_the_c0y0te]

Good job! Keep the work up

[@Gracemanilaa_]

I've been doin this inconsistently but still see the improvement of my veins tho. Hats off to this man!

[@EthanGOD-pl3xc]

ik, theres some people who thinks this is fake, but its effective asf frr

[@Ethmitxuya]

How much time?

[@Gracemanilaa_]

I Just followed the 10mins once a day. Inconsistent means I skipped the day next to it so its becoming alternate day lol

[@poltergeistxo]

20x finger stretches 15x finger curls 20x twists squeeze 20 seconds(rly hard) 20 finger stretches 10 finger curls 20 hammer curls 20 finger stretches 20 hammer curls 15 hammer curls 20 finger extensions 20 hand twists 15 finger curls 10 fourarm curls 15 finger curls squeeze really hard(10 seconds) 20 twists 15 finger curls 20 second squeeze(really hard) 15 finger curls 20 finger extensions 15 finger curls(squeezing hard) 20 twists 20 hammer curls 15 finger curls 20 finger stretches squeeze really hard for 20 secs 15 finger curls 20 fourarm curls 20 finger stretches 15 finger curls 20 finger stretches(no rests the whole workout) 15 finger curls squeeze really hard for 20 seconds 20 finger extensions(stretches) 30 finger curls done

[@savagesparrow1628]

My hands and forearms are burning and I am seeing veins! Thank you Dylan keep up the good work

[@angela_0919]

keeping you updated throughout my progress of doing this day1: my hands are super sore, like really sore, since this is my first time ever there isn’t much progress but since my hands are sore I can see a slight, pop in my veins on my fore-wrist, so this helps, I’ll do this again tomorrow day2: it’s still really sore, not much of a difference.

[@callmekiller3392]

Day 3?

[@angela_0919]

@@callmekiller3392 hi, I’ll be doing the rest of the workouts on the 3 min one because I’ve been quite busy lately so the 10 min is sort of hectic + the 3 min one. so check it out for my results:

[@icegale1307]

@@callmekiller3392bro quit?

[@Wayylandd]

bro lasted 2 days

[@angela_0919]

@@Wayylandd 🤷‍♀️

[@LunatycChan]

Basically as below age of 15 me I trained the veiny hand workout late at midnight for 16 minutes and for the veiny arm workout I trained 6 minutes the result was perfect! I have the veins! Thank you mate👍

[@Gojo23437]

I've been using hand grippers for 3 days so this workout is not too hard nor extremely easy, I'd say it was effective alot and the veins had instantly popped out. However this is my first time so after some time the vein goes to it's normal state. I'll continue it for 7 days and 3 sets of this workout daily and will let ya'll know. Have a good day.

[@psychologicalFudge]

Iv been doing it for 3 days now, my veins are slowly popping out in the resting stage. it could just be muscle building up tho idk

[@Mr.Miloeditz99]

Its 8 days brother

[@Teddy_0942]

So how was it?

[@psychologicalFudge]

@@Teddy_0942 idk bout op, but iv seen results. Although I did buy a hand grip... But ye do this exercise after a hand grip session and u will see fast results

[@impulse9552]

As a guy who is already skinny/slim and works out for about 4 days a week (at home) here is my progress: ps: im making this comment after already doing this hand workout for more than a week. Day 1 - 3 : honestly i noticed hardly any change, maybe one or two veins became barely visible. Day 4 - 5 : Here is where i noticed some significant change, i realised that i probably wasnt squeezing hard enough during the finger curls, which made the workout seem more intense and i realised that now is when i was probably doing it correctly. Day 6 - 8: My hands are looking waaayy sexier lmfao, it doesnt take much for the veins to pop and people around me even started to notice. I am currently on either day 10 or day 12 I've kinda lost count lol, but new veins I've never seen before are appearing and i'll keep at it. Hopefully this helped :) Oh and also make sure you finish the whole workout.

[@abdoulp4581]

And now ?

[@impulse9552]

@@abdoulp4581 I'm still going strong, a few more veins are becoming noticeable, tho overall not a lot has changed, I'll keep going until I'm finally satisfied. I've started squeezing my fist hard whenever doing the curls and extensions to make it more intense.

[@conallmcentee799]

@@impulse9552 how many times a day

[@tinboy2862]

@@conallmcentee799 maybe 2

[@hwnhi]

This video was posted just a year ago and I am only seeing it now, my hands are extremely sore from this work out but you're completely correct my veins are popping out like crazy! Thank you so much for making this video, I will continue to do this work out for a week :)

[@ktos166..]

Can you Saw how many veins you have?

[@hwnhi]

@@ktos166.. Yes I can see them

[@جوس-خ3ط]

How many times do you do it in a day

[@hwnhi]

@@جوس-خ3ط twice

[@ZlWexs74]

@@جوس-خ3طif u want, u can do it twice for 20 mins a day or if u really wanna go extreme then do it like 3-4 times a day

[@Sergiodaatom463]

This was really good my hands felt very killed by the end but will definitely by doing this every day and posting updates Edit: I’m looking amazing and I learned that squeezing hard in finger extensions or curls really make a difference

[@im_spinsoro10]

i know this video is 2 years ago and the workout is really good im doing this workout for 3 months im a kid my hands are really sore i do it everyday because i want to be ripped like mitchell hooper and my dream is not to stop working out and this changed my hands forever. Thank you for your amazing workout and keep the good contents and work!

[@Sir_Jordan2032]

Your going places kid

[@FredF.4]

fr@@Sir_Jordan2032

[@Rushikesh-ol3rf]

Are you older than 12?

[@ChasePlays581]

​@@Rushikesh-ol3rf im 15 i have been doing this for 3 days i see little bit of improvement in my hands from behind but the other side is not popping

[@Rushikesh-ol3rf]

I am 12 I am doing this for 6 days and I see a big impact

[@marcsarkis1338]

This workout is clean man. I've been doing it for 3 days now and my veins are on my hands all the time, maybe not popping out a lot but still I can see them pretty good. The workout is not hard but also not easy. Thanks I really appreciate all ur videos dude!!

[@loganzamber4385]

How many times a day?

[@paparazzipodcasts]

@@loganzamber4385 do it one or twice

[@pr1mero]

@Earn Money Online whats with it

[@iamHasnat473]

Is without exercise like you just wake veins show or not

[@manwelaalabdullah4968]

did you do this with other workouts or only this?

[@failency]

been doing this for almost two weeks and i see a difference thank you for this

[@Pathtoheaven-w2p]

Does it take 2 weeks or less...?

[@JalajChaturvedi]

@@Pathtoheaven-w2p 7 days if you do it twice a day

[@Vylann.-_-]

@@Pathtoheaven-w2p it takes less if you do it with pressure like it makes your hands sore and thats the good thing i have done 3-3 minute work out and i have done this 10 minute workout for the first time and i see a big difference it has been 3 months so i hope u are doing his workout and it only takes 1 day to see a small difference and 3 days to see a big difference

[@apriltarver1260]

@@Pathtoheaven-w2p no it will only take a couple days for you to be able to tell a difference

[@Calypso-2015]

@@Pathtoheaven-w2p6 days ur gonna become very vained up

[@toni_playz5089]

my progression (will update this everyday): day 1: just did the workout and i cant feel my arms. slightly see some veins day 2: i cant feel my arms and hands day 3: my hands getting more and more sore during the workout, but i can see the progress already, so very nice efficient workout day 4: doing since day 2 the 3 minute workouts for the hands and the arms and after these two this 10 minutes workout. this combination destroys my hands and arms but its definitly worth day 5: current routine: 3 minutes hand workout -> 3 minutes arm workout -> 5 minutes forearm workout -> 10 minutes intense hand workout. this routine kills your arms day 6: i really see the progress so the routine is really working and really killing your arms

[@rpwrtorwpr]

Update

[@spideypooltuber368]

Buddy gave up after 6 days

[@jaimeregojo1484]

Side note: i´ve been playing the drums for 13 years now so my hands are already thinner and my fingers are skinnier than usual. Day 1 - Did the hand workout, with as much strength as i could and i feel not so diferently after i play the drums for like 30 min. more updates tomorow! Day 2 - Pretty much the same as day 1, feling a bit sore from my forearms. more updates tomorrow! Day 3 - My forearms are very stiff but i start to see results on my hands! Day 4 - Pretty the same as day 3 but the veins on my forearms are starting to pop. More updates tomorrow! Day 5 - My hands were very sore so i took a day off. Day 6 - The veins on my forearms are really accentuated and the veins on my hands are really poping! More updates tomorrow! Day 12 - Sorry guys i've gone for a while, i had no internet conection in my house for a week because i forgot to pay it😅, but anyways, i wrote down the full video and just did it every day. After these 6 days my hands and forearms are almost constantly veiny. I think i started doind these exercises during unconsciously during the day. This might be my last update for a while, I'll keep doing it but I've achieved my goal of having veiny hands! Seriously, try it for yourselves and I guarantee you that in 2 weeks you will see dramatic results!

[@Iamnotarobatmonke]

Mine, Day 1 : veins pop Day 2: vein gone inside Day 3: no change Day 4: vein pop at my right hand Day 5: big vein pop up

[@princyagarwal6634]

@@Iamnotarobatmonke sm for day 1 just started

[@prabir4958]

Bro pls tell, are these permanent? Or they're gone later? 😭

[@ceptenzz]

​@@prabir4958 ofc permanent if you doing this exercise all day, at least 1 month you can get it permanently

[@Sir_Jordan2032]

​@@prabir4958as long as you stay in shape you good

[@rajijibin344]

Day 1 complete Day 2 complete I can see veins popping definitely worth it ❤❤❤

[@leviackerman8422]

Just finished this exercise #day 1. will update yall everyday. Day : 1 , Hands are sore rn,It's pretty painful midway but it's definitely doing something,Not much of a difference but i can definitely see the veins. I had a Small rest period in the exercise too,but From next day,Imma do it continuosly.

[@FARAWAYSTORM]

Keep going bro 💪🏼

[@Journey_to_improvement]

How many times a day do you it?

[@FARAWAYSTORM]

@@Journey_to_improvement when I used to do it I did it once in morning and once in night

[@Journey_to_improvement]

@@FARAWAYSTORM aright thanks

[@Dire_0R]

where's the day 2 update, also dont do it more than twice a day.

[@odiliaamkeun970]

I didn't expect it to work!! I'm a girl and tried this and it works thanks a lot

[@verma_editz]

At first i thought it won't work but then i gave it a try it actually works!! 100% recommended! My veins were popping a little before this workout but now they are popping out more than before the difference can be seen after the 1st try itself!! Thank you Dylan! 👍💪

[@جوس-خ3ط]

How many times do you do it in a day

[@reverendswanson548]

I love this workout in 1 week i got really big veins popped out but i did some changes 100 reps for every exercise 10 min hand squeeze It hurts alot but i got used to it and in doing it every day its perfect thank you subscribed

[@reverendswanson548]

@@luhswagceo probably

[@keyrium3367]

guys just wash the dishes, you'll get veiny hands in no time 😎 🤑

[@santhoshcs7873]

😂😂

[@Maxy_the_c0y0te]

Lol

[@TeeKay_KXG]

A Legend will say that😂😂

[@Armyyy143]

Comment : 9 months ago Replies : just now 😅

[@keyrium3367]

@@Armyyy143 hahahha

[@Ferd_marf]

It really works... now my hands are veiny. Thanxxxxx

[@brilliantbrushes7826]

Quite easy work out. I'll try to update you guys about my progression everyday Day 1 - joints in fingers hurt badly and forearm muscles feel like burning. [Veins - No Visible Changes] Day 2- Joints aren't hurting like yesterday. Forearms still burning but feel a lot heavier. [Veins - No Visible Changes] Day 3 - Joints slightly hurt (Feels almost like nothing). Forearms burning & definitely much stronger than before. [Veins - Veins are now prominent and become even more visible as I squeeze my fist] Day 4 - Joints almost don't feel like hurting. Forearms feel tougher. [Veins - Same as day 3] Day 5 - Joints don't hurt anymore. Forearms tougher.[Veins - Same as day 3 and 4] Day 6 - Forearms feel tighter.[Veins - Pop out while doing this workout and visible in certain light conditions] Day 7 - Forgot to do today Day 8 - Same as day 5 & 6 Day 9 - Forgot to do again Day 9 - Same as day 5 & 6 Day 10 - Veins not popping but are visible all the time Day 11 - Forearms much stronger than before [Veins - Same as Day 10] Day 12 - Forearms now stronger [Veins - really pop out while doing the workout] Day 13 - same as day 12 Day 14 - two veins now visible all the time throughout the day Day 15 - Forgot to these Day 16 - Forgot again Day 17 - Forearms burn like hell Day 18 - Now starting seeing some obvious changes. My veins are visible all day.

[@Cryptocurrency69]

ay there, is the workout helping you out?

[@brilliantbrushes7826]

@@Cryptocurrency69 I can't say enough, cuz it's only been a week since I am doing this.. Will probably answer you in like a month or so. But Currently, Whenever I get finished with the work out, My veins literally become so prominent.

[@Cryptocurrency69]

@@brilliantbrushes7826 how many times u do it a day?

[@just_sammy4016]

This workout was prettyfun so I didn't mind it too much hard. I'll keep updating this: Day 1: Hands and fingers hurt for 2 minutes after the workout but it was worth it. My veins already popped a bit, I can clearly see the difference, did it 2 times today. Day 2: AAAAAAAAAAA I can clearly see a difference, can't wait to do it tomorrow too. :D Did it two times. Day 3: Did the same thing as day 2. Day 4: I think that if I keep doing this I'll see gigantic results. Day 5: (I skipped a day so this is gonna be day 5) Didn't really pop so I think that I'm gonna do this another few times today, maybe 2. Day 6: YEYEYSBYEBSYBEYSBYE!!!! The results are so clear, gonna update 'till day 7 but I'm still gonna keep doing it. Day 7: Forgot to update but I can see clear results from day 1 and I'm gonna keep on doing it to see more (no updates because >:) ).

[@dylanbergfitness2971]

keep up the good work

[@just_sammy4016]

@@leksayt I can see clear diff from day 1 so it does work A LOT.

[@TangerineTypes]

@@just_sammy4016 updates? >:)

[@just_sammy4016]

@@TangerineTypes Oh! I do it every once in a while now because I got the result I wanted and I'm keeping it up without overdoing it too much. It does work if you put effort into it. It's mostly about patience though.

[@adriannd]

Mans wrote a whole diary about his week wow

[@hanin70]

I'm a female and I already have slightly veiny hands but I shared this video to my friend and she tried it for 2 weeks and it made her veins become more visible :')

[@cxxlxre78]

I will take this exercise seriously and do it every day. I'm starting today. 1st day ✅️ ● At the beginning of the exercise, I didn't have any difficulty, but towards the middle, my arms and hands started to hurt. ●The color of my veins started to show, and by the end of the exercise, most of my veins were prominent. (By the evening, the marks faded a bit, but they were still there.) 2nd day ✅️ ● today, I struggled in the same way as yesterday. ● the veins in my hands became more prominent after exercise, but they subsided again by the evening. (I believe it will be permanent.) 3rd day ✅️ ● I still have a hard time doing this exercise. ● As a result, at the end of the exercise, the veins of my hands and the veins extending from my arms were clearly visible. In the evening the effect disappeared, but they are even more noticeable than before 4th day ✅️ ● Time seemed to pass very quickly while exercising. Similarly, I struggled but I'm sure the results will be good! ● My veins became quite prominent. Towards the evening, the prominence diminished slightly, but they are more visible compared to yesterday. (Their color is also like that). 5th day ✅️ ● Today, I struggled again while exercising, but I never gave up. ● The veins in my hands became very prominent again after exercising. However, by the evening, they are quite visible on my hands with their colors and patterns. 6th day ✅️ ● I am seeing the effects quickly and this makes me happy. ● Two small veins in my right hand have also started to become more prominent. By the evening, my veins were quite noticeable. 7th day ✅️ ● The veins in my hands are now more prominent. This honestly made me very happy. ● I got extremely effective results in just a short week! You must try it! Thanks a lot ✨️

[@jD-iy5nf]

Bro how is it going....?are the results permanent?

[@cxxlxre78]

@@jD-iy5nf I can definitely say it's permanent! Even before doing my morning exercises, my veins are prominent, including the ones from my wrists up to my arms. Consistency is key, man!

[@_GrxvityRL]

@@cxxlxre78Can you make a youtube video with your arm in it? i just want to see the veins, theres no need to use your face or voice though.

[@cxxlxre78]

@@_GrxvityRL of course! I'll try

[@_GrxvityRL]

@@cxxlxre78 i checked your channel it isn’t there

[@Miliac_Tsb]

This is so nice and the break after we finish the workout is soo satisfaying

[@sidneet_lovable9240]

The workout is so good! It's kinda hard too but I liked it. My 1 or 2 veins already pop a little.(Will keep updating, probably..) Day 1: Hands are really sore. No changes in the forearm but the veins at the back of my hand are more clear. Day 2: Same, but feeling motivated to continue.

[@joeprince2316]

its been 3 months, have you been doing them every day? if so how is it?

[@sen_n6c9]

Trust me guys this exercise actually does work. I just did this for 1 day and thought it wouldn't work but still gave a try. Next day I saw two veins poping out. Though they were not permanent but still I am gonna do this consistently. Update 1: I did for my left hand but due to injury I had to shift it for right hand. After doing it for 5 days or so I noticed that veins and the branches are more visible than before

[@aquashorts167]

Tysm for the workout. I'm seeing new veins on my hand that I've never seen before! My veins are slowly starting to appear on my fore arm thanks to you!

[@Brody-zc5ni]

Great workout, I quit doing it a month ago but I had done it for a week and lemme tell you, it really works, it gives fast results and is pretty hardcore.

[@isha8033]

Paper cut

[@buddy-j3k]

Me thinking i finally got my veins out, only to find out its my knuckle bones 💀

[@SincerelyAmyOffical]

This is a really good workout Day 1: I found out I had more veins that what I had even seen before(it’s sore what def worth it) Day 2: went through sore hands but veins are starting to pop up Day 3:sore hands but veins are popping up a lot more Day 4: Day 5: Day 6: Day 7:

[@mariamkakushadze3598]

It's been two months how ya doing?

[@PaulMcdonagh-gc8vn]

​@mariamkakushadze3598 I be doing it a week and it is very much working

[@MicahJC24]

been doing this for a week, results have been great so far!!!

[@stillanimez9118]

It's started showing results in my first attempt. I really appreciate it❤️👍

[@Chawal123]

i used to be skinny but very strong but then i was playing baskrtbalball and broke my finger and doc sais i could not do workouts so i lost all the power and now im working it back up and this is helping a lot thank you

[@vedantbhatt4675]

I am in desperate pain whilst typing this, but my veins are POPPING! Tysm for the video

[@SamuelCalderon-j7f]

bro after i did this workout my hands my veins started popping out. My entire hand is filled with veins.THANK YOU Dylan Berg Fitness.

[@allboutruby]

I started with a bit of vains on my hands and I want my hands to grow strong so I found this: Day 1: Done!! Day 2: hands are sweaty but definitely got easier. Done!! Day 3: sorry its a bit late, I can definitely see some vains popping out more and the exercise got easier and easier!! Done! Day 4: really really easy and I can 100% see a difference from what I started with. Done!! Day 5: definitely worth it! Tomorrow is my last day since I am happy with the results I got. Done! Day 6: my hands are not sore at all, My vains are shredded into my hands and I feel great and my hands feel stronger!! Thanks to this video. Done! Last day. Completed. ✅

[@nepzski]

do this 3 times a week after some time of not doing this you will return to day 1 veins

[@deprism9037]

It shouldn't get easier, the whole point is to squeez the hand in EVERYTHING here the hardest you can, It can't be easy because it's hard if you make it hard

[@dragongaming5641]

How many times a day you to

[@allboutruby]

​@@deprism9037 it does get easier because you get used to it

[@ghadialshaye6001]

I’ve been using it for only 4 days or so and see a definite difference! It wasn’t only in my veins becoming more visible, it was also new veins which were completely hidden before!

[@pepperplays9823]

eyy how many times do u do it per day

[@huesos815]

@@pepperplays9823 one or twice is okay

[@Calypso-2015]

@@huesos8151 is good since its intense and long

[@samuelkjenes]

Daang my haaands! Day 1 - Hands and fingers began to hurt after about 7-8 mins. Already can see some very tiny changes. Day 2 - No real changes. I can feel that my grip is getting stronger tho. Day 3 - I can see some changes. My veins are popping a bit whilst doing the workout. I had a long break, (not proud about it) but I am now ready to beat my goals! (I will also do this workout 2 times a day. One in the morning and one in the night.) Day 4 - I cant see the biggest changes, but i sure feel it in my hands! Day 5 (Morning) - My hands are literally dead. Day 5 (Night) - I can see changes. My hands died again. Day 6 (Morning) - Hands are sore, but I see some changes. Day 6 (Night) - Hands sore. Day 7 (Morning) - Hands sore. Day 7 (Night) - Hands sore. Day 8 (Morning) - My hands has never been so dead in my life. I can actually see some results. Not only during this workout, but my hands are popping a little at places like school. Day 8 (Night) - Hands are literally about to die. Day 9 (Morning) - Hands are again sore, but they feel a lot slimmer than they did a week ago. The veins are popping more and more. Day 9 (Night) - Hands feel slimmer, but I feel like I should of gotten a better result so far. Day 10 (Morning) - Yeah my hands are like really sore. Day 10 (Night) - I feel scammed. I cant see a big difference at all. I might as well just quit it right here. I will keep going to day 20. If i dont see any results, I'll quit. Day 11 (Morning) - This was probably the toughest of them all. But I can still only see like 1 or 2 veins. Day 11 (Night) - I could barely finish this workout. My hands are shaking. Day 12 (Morning) - Intense. My hands are literally shaking. The workout is harder now. I think that means I am doing it correctly and that I will see a better result. Day 12 (Night) - I can see a few veins and my hands are slimmer. Day 13 (Morning) - Done. Day 13 (Night) - Done. Day 14 (Morning) - Done. Day 14 ((Night) - Done. I am gonna change workout (the workout is still gonna be made by Dylan Berg Fitness. I will also still update here). The workout is about 5 minutes because I dont have the time for this workout. It takes a lot of time to finish when I havent got all the time. The name of the video I will be doing is: "how to get veiny hands in 5 minutes advanced workout". As said, I will still update here.

[@Rizzler3457]

How are your results so far?

[@samuelkjenes]

@@Rizzler3457 Hey thanks for the question! I stopped doing this workout a while back because I went to the gym. (Gives you much better veins in my opinion) But I definetly can see some changes. If you have time, and are willing to do this exercise, I recommend doing it. But if you have a gym nearby, get a membership instead (If economy is a problem, do home workouts).

[@tazzerooski]

Bruv this was INSANELY hard but is working wonderfully! Thank you!

[@im_dy1ng183]

Are the result pemanent?

[@avidcupid]

Really recommend this to do Day 1: I started doing this work and quickly noticed things I didn't before, I could see viens beyond my wrists. but no dramatic changes beyond that. Day 2: Noticed that my veins are getting much and much more visible but not to much progress has been made. Although I did notice that the vein is now going almost to the elbow. Still some distance to go. Day 3: Wasn't that productive. Didn't manage to get the work out in my day too much. Im saying this because I do it 2x, either at night and evening, or morning and night. My veins are starting to become extremely visible today. Day 4: Looks almost the same as day 3 with some minor changes. The workout is becoming much easier. Im a quite the skinny guy being 5'9 and almost 50kg's so I might be bulking pretty soon. I just want to know if I should bulk or should I build muscle then bulk later in the future. Day 5: I made my decision and i'm not going to bulk, I'm going to be building muscle. For the veins there weren't many changes. Mostly just the same as day 4 and day 3. Day 6: Starting my fitness journey next week (day 8) so that should have my veins popping even more over the course of a few weeks. Today there were also a a massive change I saw with the veins. An entire 2 inches grew from my forearm and another vein line is popping up. Day 7: I finished the work out in the morning and then after tried the 3 minute workout that was uploaded more recently. It worked well and its nice to see the development that Dylan made with the workouts. Day 8: From day 8 to day 12 I got demotivated. I didn't have the drive to keep going and I stopped. Day 12: Im back with and im gonna push through the demotivation. Even if its 2am im gonna get my workouts in. Hope you guys stay motivated on your journey. Goodluck! Im going to stop keeping track on day 14. I'll write my notes on a personal document afterwards. This was just to help people get a grasp or realistic way that this workout helps.

[@islamloverondeen]

Good luck

[@avidcupid]

@@islamloverondeen Thx mate

[@xvcq1337]

@@avidcupid bro does your arm veins also pop or only hands

[@avidcupid]

@@xvcq1337 Honestly its only my hand, but the exercise does work a bit with the arm. Continue the workout and lose body fat to get arm muscle.

[@xvcq1337]

@@avidcupid thanks

[@ryannguyen7769]

This workout is fun ill try update you guys everyday on my progression Day 1 - Hands and fingers were on fire for like 1-2 minutes and my veins were sort of pulsing Day 2 - Not much changed did the whole workout same as day 1, but the pain started kicking in at the halfway mark Day 3 - Seeing a little bit of change my veins are starting to pulse more then usual and i can go through the whole workout without rests Day 4 - Hands are getting slimmer and my veins are popping out my frequently. Day 5-6-7 - I hurt my hand these few days and i couldnt do any workout, Ill try keep you guys updated Day 8-14 My Hands are injured and im only starting again. Day 15 - Just like day 4

[@andromedagalaxy3528]

ok

[@Hide-xm6xh]

Need a day 4

[@mortiscodm4156]

Good luck on your workout man

[@someonerandom9513]

Nice, I’m currently on day 3.

[@superdupercreativeusername]

on my third day and this be painful D: keep up the good work tho lol

[@OriginDays]

2 days in and my hands went from plain to visible veins and almost popped out! I’m a fat kid so my hands look a rock with no knuckles but thanks to you my hands are slowly becoming actually hands! This is a weird way of saying thank you. But as always you changed my hands forever ! Thank you your amazing and keep the good work🎉

[@Blinky-x4z]

how many times you do it per day ?

[@hotzplayz8826]

same im fat too but pickud up 60 or 75 weight i dont know how i started todaY AND feeling kinda tired and my skin becamre thin onece i tried and when i used the weight my hand became long and my body my moyrher is coming tommorow and i have nice veins now only i will update after some times

[@aboveeesoon]

@Itz_Tr0p how many times did you do it per day

[@kaizenhara]

i recommend u to do some cardio workout do get rid of all the fat

[@NdritiKullolli-pm6lz]

Is this real ?

[@babyalien5078]

im 14 y/o and i have veins thanks to you! i always come back to this video and repeat the same thing

[@mohitpokhariyal2392]

Day1. Finished the workout my hands feel pumped… will update everyday Day2. Hands are pumped. Feels nice. Tip- do hammer curls if u see an Ad. Or when he shows his veins. Day 3. Everything is same… but for some reason my arms were more sore as compared to day2. Day4.done Day5.done Sorry I forgot to write it here. Did this for 7 days. Idk if this is due to high temperature during summers or it really worked but I feel like my veins are popping a bit more than usual.

[@for_jelly_glow3817]

I'll be giving updates on the results of this workout: Day 1: I only did the workout and already some of my veins are popping out I did it once but I'll recommend you doing it twice a day...this is actually pretty hard but the results are already pretty good Day 2: On the second day I did this workout two times...this unexpectedly works very well and I can already see some veins popping up my hand and my arms...the veins in my arms didn't completely pop up yet but it still works very good...I did some extra reps when I had the time to between these 10 minutes...I'll recommend taking a rest after 2 days of working on veins...please do this twice a day in order to get good results faster... (I'll keep you updated on the rest) Day 3: I rested a bit Day 4:

[@idrissdotlive2915]

Update???

[@gamerboyfadi3870]

day 4 took a month?

[@xvwolnm]

Brodont be lazy to gain gains you need time

[@evant5485]

This is such a good workout I’ve been doing curls and arm exercises with weights for almost a year now and have not seen as quick results as this video no cap

[@Lolkekcheburek1833]

Спасибо большое ❤ хоть мои руки сейчас трясутся, но разница между до и после есть💋💋💋

[@whydothis6462]

I’ve only been doing this for about 3 days and I’m already seeing veins pop more frequently in my hands. I’m also starting to see the veins in my arms pop out a tiny bit, I plan on doing this for a month to see any major improvements. Thank you for this lad.

[@failency]

Been 5 months any updates ?

[@mohanad_gaming3260]

😊1yr​@@failency

[@emo-zines5703]

How many girls are here?

[@satoruii]

hii

[@B1llyl00m15]

Me

[@Yccteal]

Eww

[@crazy_x_gurl]

Me!

[@Saweraawanawan]

Hi I m here

[@angelgh8067]

si es que hablas español felicidades yo también y si no le entiendes al ingles y ni traductor usas y tienes dudas por si nuestra genética como latinoamericano reaccionara de la misma manera y tendrá efectos pues no te preocupes compartiré mi experiencia, cabe recalcar que tengo una genética promedio o hasta menor al promedio, no tengo sobre peso y si hago ejercicio, ya hace un mes empecé a practicar calistenia. (pienso hacer esto por 1 mes como mínimo) Dia 1 - hice el ejercicio completo y realmente el inicio es ligero, no presenta mucho problema pero al avanzar pues se vuelve mas tedioso, sin embargo no es un dolor fuerte (todo depende creo yo de si ya haz estado haciendo ejercicio en el pasado) no hay cambios ya que es el primer día. Día 2- pues esta vez dolió un poco más pero no es tan grave, no hay cambios obviamente así que veamos que pasa. Día 3- se sintio mas dolor en los antebrazos, pero puede ser debido a que toco entrenar hoy día aunque igual se sintio muy bien (no cambios obviamente) Día 4- no cambios Día 5 y 6- noto ms venas durante los ejercicios y resaltan un poco mas. Día 7 y 8- la verdad es que no hice nada estos dias. Día 9- retome los ejercicios y si se notan las venas un poco mas, pero es poco (aun es muy pronto)

[@kngry674]

Update?

[@Penguinz0089]

For my friends with trust issues like me I'll be doing this for 14 days and tell you guys the outcome I'll tell you how it felt and the progress I'm seeing so far Day 1- it was kinda hard and my veins are definitely visible my fingers also feel numb alil will keep updating yall Day 2- After day 1 veins are not visible they were alot visible after the workout didn't last forever. Update on day 2 workout veins are alot visible after the workout but not that much. Day 3- Veins still not visible the entire day.But after the workout they definitely popped It also got easier to do this workout. Also I'm someone who workouts a decent amount I'm not fat or skinny I have decent muscle. Day 4 - Had a very stressful day but still made sure to do this.I did everything + I exceeded some amounts on some of the exercises as in I did more than he did in the video.Update throughout the day my veins still aren't visible. After the workout it's visible alil as usual and remember I'm a fit person I'm not fat or skinny. I think most of the people who commented it's working on day one just saw some veins and thought it would last forever.The workout definitely got easier though I feel like I'm building more forearm strength. Also I'm not missing a single day. Day 5 - Been going 5 days In a row so far and completed today's workout. Update I definitely got stronger in the forearm and I'm able to endure the workout more than day 1 after the workout the veins popped alil as usual and still throughout the day they weren't visible. Day 6- 6 days in a row and update throughout the day my forearm veins haven't been visible.After the workout my veins were popping I also feel more strength than before in my forearm. Day 7- Been 7 days In a row. Update veins aren't present throughout the day still. I feel like I've gotten some forearm strength though because this workout is getting easier aside that I sometimes exceed the amounts. Shit my phone fell on the floor ☠️. Anyways after this session veins popped alil as usual and yeah I'll keep doing this till I think I've come to a conclusion. Day 8 - 8 days in a row I feel much stronger In the forearm.Veins still haven't popped out throughout the day it did after the workout as usual. Day 9 - taking a rest day because I'm so tired. Day 10 - Felt pretty normal didn't have to suffer to get this done feel stronger. Still no veins throughout the day only after I finish a workout Day 11- still no veins throughout the day. Just after the workout. Day 12- still no veins throughout the day still.This workout keeps getting easier though which means I'm building the strength also it's dark right now so I can't check if my veins are popping. Day 13- well no veins throughout the day lol. Feel strong in the forearm. Day 14 - Here we are and veins are still not popping. I don't know how it worked for some of the people so easily but it didn't work that way for me. Only significant change was in forearm strength. Day 15 - rested Day 16- done veins showing after workout not throughout the day.

[@Penguinz0089]

You can ask me anything

[@greek7003]

​@@Penguinz0089how many times a day are you doing the workout?

[@Penguinz0089]

@@greek7003 once a day

[@Legend-ooxy]

​@@Penguinz0089i did it for 3 days but it didn't work it appeared for a little and then disappeared, i am kinda disappointed

[@Penguinz0089]

@@Legend-ooxy exactly

[@yaza7570]

As a person who had trouble with workouts, I really recommend this! It's really effective, after about four days I already had 4 veins on my hands and wrists! 10/10 :]

[@vedantjadhav7787]

@@nohamednohaed5015 how does your hand look now bro? Did you do it after day 4? Please tell me the results, also tell me if your skin is thick or not because sometimes it really depends on skin thickness...

[@abd1462]

​@@vedantjadhav7787 I tried it on day 8, it really works + my skin is thick

[@aleeave]

Day 1 - Started with the 3 mins veiny hand workout and also started working chest and arm with 2 dumbbells (i cant go to gym because of some personal problems, thats all i can do in home), no changes Day 2 - Im getting into the habit of doing this 1-3 per day. My chest hurts. No changes Day 3 - Im starting to see like a "path" of the veins, not that much noticable, still no changes, my chest is getting into the habit. Just found this tutorial, it hurts when i extend my fingers LOL. Day 4 - Im starting to see a tiny blue shadow in my right hand, im going to train everyday, no matter if it is holiday, saturday, sunday or something, imma keep doing it every single day. (this is actually day 5, i got confused, but still, no big changes) Day 5 - Im starting to see more defined blue shadows in my hands, they are not that big but, yeah a change, im also getting veins in my forearms lol

[@aboveeesoon]

yo it been 2 weeks update??

[@shreeyanthd8686]

@@aboveeesoon its actually 2 months lmao!!

[@yukipukidiva]

wow! I just finished the workout and my hands are ✨ BURNING ✨it was pretty hard but i pushed thru. I will continue this workout for 1/2 weeks and will comment the results! Good luck~ Hey! I’ve been doing this for a Week now and wow. My veins are showing sm!!! I highly recommend this workout, you may not see results first, but trust me you will. The burn is so worth it!!!

[@wanxz287]

same,, my day is starting from today let's see wht happens after 2 week

[@yukipukidiva]

@@wanxz287 You can do This!

[@abrar5722]

Is there a difference now?

[@readmydescription2563]

Hey! HOW'S THE RESULTS? I JUST FINISHED MY DAY 3 TODAY BTW

[@yukipukidiva]

@@abrar5722 yes, i’m at day six and the results are AMAZING. Definitely recommended!

[@teddysetiawan465]

I've been doing this almost 2 months and it works,My arm veins really popped out

[@antekjestem380]

I've been doing these exercises for 5 to 15 minutes daily for 2 weeks, the results are craaazy bro, thank you💪

[@Tomago_Sn]

thanks for the tip, will def try!!

[@zzmz7248]

I did this workout for the first time and my arms have never been that sore, ever. I will continue this and hopefully I reach my goal

[@flixyfn992]

Update?

[@zzmz7248]

@@flixyfn992im ripped

[@SophiaTesfay]

Bro,my hands are sore af but I'm going to keep you updated. Day 1:My hands are sore and this is my first time doing this workout and I'm seeing some veins. Pretty impressive. Day 2:My hands are sore but not like last time but my veins are kind of popping,that is progress❤ Day 3: Day 3: Day 4:

[@gddre]

you gonna do this or what? Dont give up on yourself.

[@chuyin_1]

blud gave up

[@AdityaYT]

Bro come back and update

[@drakensensei]

Bro gave up

[@somethingwithat5787]

Gave up after the first day!

[@de_thshot-.-]

I just started today and it's been quite painfull but I know the pain is a good thing over all this was quite helpfull

[@nothere.9858]

I did the exercise for four days but didn't write anything Day 1: I just see that my hands have turned green, but it is very weak The second day: almost the same as the first day, but a few new veins The third day: Same as the first and second day Fourth day: I see new results, new veins are weak, but when I do the exercise, the veins appear Tomorrow I will also write the results Sixth day: According to what I remember, I do not see big differences, but the vein is very slightly swollen Seventh day: A new sweat has bulged out and I see a very clear difference But I won't stop for the next 7 days either Which means I will do the exercise for 14 days Day 8: I saw a big difference now and I see my veins swell more, but not to the required level either AFTER 5 month I have a Good veins

[@faithmidkiff6235]

First time doing the workout and my veins are already starting to show. My hands and arms hurt a ton but it was an amazing workout. Definitely recommend trying out if u want your vains to pop

[@markAmorin-e4m]

I thought that I cant really do this workout straight forward,because Im just a 13 yr old kid, but after the end of the video Ifound out that I can really do it.Thanks to you man.

[@PranavPrasad-n2g]

Don't lose hope brother Keep it consistent, cuz I'm 15, been doing this for about a month, and the results are crazy

[@kiraaa.6458]

Voy a ir actualizando esto cada día, lo haré 2 veces por día, una en la mañana y otra en la noche. Primer comentario en español, probablemente... El primer día si estuvo cansado, pause unas 4 veces (Se me empezaron a ver las venas, no a marcar, pero para el primer día tengo altas espectativas, veremos mañana) Día 2: Solo lo hice una vez por falta de tiempo, me sorprendió porque se salían mucho las venas.

[@SHAURYA_CRUSHER]

Really helpful dude my 3 veins are visible today is my day 4 I will do it 1 month continuously and tell results

[@haku6903]

This workout actually works. (Need to be at least 13-15% fat percentage to work) Day 1- (I had some popped veins but decided to do this anyways) Hands were really sore, Couldn't see much of a difference. Day 2- Hands.. sore again, This time I could see a big difference. Day 3- Huge difference, Got more popped veins whilst doing the workout. Day 4- Not to much but still had a difference. More veins popped up to my forearm-shoulder but you need low fat% to achieve. day 5- Big big difference, Everything I do my veins pop now. Day 6- Look like venom Day 7-Not that much, Bigger veins and better blood flow.

[@satwikkumar5394]

Bro this is a very good vein working fr , I started today and it was definitely worth it. I am prolly gonna note my progress here - Day 1- It kinda felt hard but ya definitely worth it. My hands are feeling sore but my veins are getting a little visible. Day 2 - My hidden veins are getting visible little by little. The workout actually felt a little hard and my hands were shaking but ya , I liked it . Day 3 - guys this workout is just epic!!! My veins near finger joints are getting almost fully visible and my forearm veins are looking nice too... Day 4 - Didn't see quite much results but I got my hand pumped . Day 7 -Guyss! I started seeing some veins in the back of my forearm which i never thought it is gonna occur but thanks to Mr.Dylan for heping me out!!!! Day - 15 : **Veins Unlocked**. Yayaya!!! Now I can finally flex in front of my friends!!

[@zaven2722]

day 2? lol

[@satwikkumar5394]

Lol XD . Actually my hands were shaking that time so I thought about writing later but it forgot lmao. Btw thanks for informing

[@TaeganB27]

This workout is pretty fun i'm gonna try to update this everyday to let you guys know how it's going:) Day 1(today):hands are definitely sore but they are starting to look different!:0 i'll update tomorrow! Day 2:I’m getting a big difference already my right hand veins are starting to pop up now it’s definitely helping already:) Day 3: I skipped on accident:( so ill count to day as 3 it definitely worked alot better I can see my veins alot better :0

[@ArponATG]

Update?

[@Swagmaster609]

@@ArponATG nah, I think he skipped

[@hayyanchapra2659]

@@Swagmaster609 lmfao

[@madavaggarval8779]

Update hahahah ?

[@craig9493]

bro forgot

[@Ivy-xz2xl]

I found the perfect video for me in the perfect time. I really need this exercise because in a month I'll have my blood extracted. My veins are weak, and difficult to find. Thankyou 🙏.🤟✌️🕊️🌍

[@ghosted5530]

I do this daily. Instead of just squeezing my hands I squeeze a rock or something solid, as it feels better. This workout is very effective, the results really show. I do recommend trying this

[@WasiWeabo]

It will only work if you squeeze your hands without rocks because no pain no gain

[@Pashalko6666]

Ayo, I did this workout without rests, and the feelings are impressive! I think I going to do this workout for a month, thank you very much! (Btw, my forearms and hands just went to Brazil, lmao. My fingers hurts for a bit, I like it)

[@20_I.love.you.]

I love how you just got straight to the point ❤

[@DailyDoseEntrtnment]

This is not how u get hand veins

[@20_I.love.you.]

@@DailyDoseEntrtnment actually it does work

[@DailyDoseEntrtnment]

@@20_I.love.you. Temporarily, yes. If you want your veins to pop out then you should decrease your body fat%

[@sabgioplayz3633]

Being fat and chubby kid whole life i decided to start this workout 2 days ago 🤝 i did 2 workouts on the first day but nothing was showing... i allmost gave up but i still did 2 workouts yesterday. Today i can see veins under my skin that i could never see, its not yet popped up but im still thanksfull 🎉 i think i will do this workout 4 times today, im never giving up and thank you for this amazing workout ❤ (updating in 3 days)

[@edit_zstar8857]

all the best man

[@jameshyde6256]

Recording Progress Day 1- Hurt a little at the end and was moderate-hard but could already see my veins a little higher above my skin and my bones slightly bulging as i tensed. Day 2- Felt a little worse but veins just grew slightly.

[@decolan_884]

The last minute was actually so intense but after literally my first time I could see a new vein from my forearm straight through my hand, gonna watch this vid every day

[@alzmo2188]

How are ur hands looking now?

[@modracostudio3168]

@@alzmo2188 I'm a 15 yo boy my veins are really popping rn

[@mickeyramirez438]

Oh my God I finish the work out I’m still going to be watching your videos and working hard just like you until this day I’m still gonna be working out just like you thank you for helping a lot of people work out including myself❤

[@DJMcLain-om5vh]

don’t say tha Lord’s name in vain🙏

[@Agru69]

Man this is really amazing!!! It’s my second day and I am able to see the difference already.

[@dionero7497]

How many days did it take?

[@madcat3669]

@@dionero7497 idk man i think second day its uhm... 8 weeks

[@fishsticks147]

Here's my progress. 12th of December 2022 at the moment, 12/12/2022. Day 1: Hands are fingers are very sore but feel very strong ;). My left forearm feels very warm and hot I do not know why but I'm sure it's just because of the extensive arm work out. So far so good, will do this once or twice per day. Conclusion: veins have not popped out yet. Will update you guys :D

[@RedLeaf1]

Update?

[@deadshorya]

Update?

[@fishsticks147]

@@deadshorya forgot to update this, going very strong, hands are very veiny but due to my very see-through-like skin not very visible in low light conditions, but very visible in the sun

[@fishsticks147]

@@RedLeaf1 hands now very veiny!

[@gullibullimaker]

My hands are already veiny but sometimes it become hide and sometime it is visible and after doing this 10 minute workout they are visible

[@sachu_santa]

You know They are playing Hide and seek with you

[@Bandey747]

​@@sachu_santa😭

[@EYedits]

Realistic progress tracking whatever. I will be doing this every day no excuses. Day 1) Hands very sore after exercise but after a few minutes they were fine. You could defininently see a few veins of my hands and forearms. Day 2 coming on day 2…

[@Cape_Mari]

Where r u? it's week 3 😂😂😂

[@suschannel.-.]

@@Cape_Mari fr

[@EYedits]

@@Cape_Mari i couldnt edit my message

[@EYedits]

im still doing it and it actually workd

[@Cape_Mari]

@@EYedits ooh nice. Now I'm on my day 2.. did u get veins popped up normally without doing anything now??

[@AzadaEisar]

I’m a 16 years old girl and going to try this workout because I want that hot veiny hands Day 1:✅no changes but my hands really hurt. Day 2:✅no changes Day 3✅being honest so no changes yet Day 4:✅I see no change yet maybe because I have pretty fat hands we’ll be patient Day 5:❌was busy Day 6:✅my hands destroyed but no changes yet Day 7:✅actually today I woke up and looked at my hands and they looked a bit different and my veins were showing a little bit after the exercise but disappeared later Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Remind me please

[@Pomperrr]

you forgot lol

[@imraanchat3352]

This really is a great workout! this is my first day doing it and I did the 3 min workout twice and then this one once everyday. Already see really distant nerves. This will probably work thanks man

[@trynafind.lucrexx32]

can u send me the link of the 3 minutes workout?

[@Yazz-yv3vy]

​@@trynafind.lucrexx32kzbin.info/www/bejne/mHuVZJeOnbWhl5I this is the 3 min workout

[@akandfriends1169]

update ?

[@AzelartGravv]

tried it for the first time, I think the workout wasn’t hard and wasn’t easy. Just perfect for me and my hands feel sore right now, thanks for sharing the workout man

[@second_duplicate7320]

After a long covid period i grew a lot of vts in the hand and now i am going to get back on track btw im doing this in exam prds Day1 : Hands and finger hurt i see very little veins to no veins Day2 : hands hurt too much but imma keep going absolutely 0 changes Day3 : no changes hands were soaking Day4 : veins are visible a fraction of 1% Day5 : my fingers feel trimmed veins are visible a bit more and hands were hurting on a different lvl Day 6 : i see green veins but they DO NOT POP OUT RIGHT NOW Day 7 : veins start to set right in

[@dissshant]

Day 1: 4 mins into workout and my fingers started hurting but i didnt stop and managed to not take any break and in the end i could see my nerves Day 2: Pretty much the same as day 1 but i could feel a difference Day 3: i could feel the vein popping. no major changes tho Day 4: veins popping out even more and my hands got so sore that i couldnt do the last exercise properly Day 5: same as day 4 but with a progress Day 6/7/8- missed it cause i was busy Day 9- hurts like crazy but happy that my veins are popping out Day 10- pretty much same as day 9 Day 11- Didnt feel much pain but the veins are popping Day 12/13- Surprisingly much less pain but yeah the veins are popping its festival season here so been on and off to this. will continue updating when i start doing it again regularly

[@shatanaa3159]

How many times do you do the workout per day?

[@dissshant]

@@shatanaa3159 once a day

[@shatanaa3159]

@@dissshant Ty:)

[@amadoarellanojr.5091]

@@dissshant Dis is not leegit

[@dissshant]

@@amadoarellanojr.5091 wow how? idk whats it in your case. but for me its working

[@flowise6060]

I did it for 20 minutes with no break for a week and I can't belive what happened to my veins. This looks badass dude

[@destructionplayz8173]

did your veins blast lol

[@SYED576]

Burh...! Really?????

[@ungesehen2177]

@@SYED576 i will test it so I can update you

[@ungesehen2177]

@@junayed32461 i am so ashamed. I absolutely forgot it But I did once a short workout for one week and I saw progress. I will make it now😅🙏 just remind me in a week

[@polopko4504]

@@ungesehen2177 update

[@cecegeorge]

I am a girl and I wanted veiny hands for back to school to impress everybody, and let me say on my first time doing this I could already see my veins and the more vivid colors. This was a really great find!!!! 😘😘

[@r0se....petals]

Does it make your fingers slimmer, too? (Congrats on the results.

[@cecegeorge]

@@r0se....petals tbh not as much as I thought it would be

[@victory_2005]

🎉Anyone in 2024""and how many girls are here?😅

[@ImLiza-l3n]

Me

[@Kickitwit.kc2]

Me

[@amoula123]

Hii

[@jvx700]

🙋‍♀️🙋‍♀️

[@Maxy_the_c0y0te]

Me ofc

[@nhutdao102]

I felt numb and sweaty but I was still determined to do it all with you and thank you, your exercise helps me to have tendons :)

[@strangemage7134]

how you doing now? did it work well for you?