Intense 30 minute BOXCON follow along workout | Nate bower fitness

Intense 30 minute BOXCON follow along workout with Nate bower fitness
You want to get fast and increase your energy and motivation right? This Boxcon workout combines easy to follow boxing training ( shadow boxing) and body weight conditioning exercises that are highly effective for building stamina and strength. Follow me, Nate bower, through an intense boxcon workout and lets get you the results you deserve!
#boxingworkout #Boxingfitness
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490 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness KZbin channel as a member to get access to member perks and exercises.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.

[@imcoolerimbetterthanfrieza]

Doing Shadow box from nate bower's content after weight lifting is the best cardio for me ❤

[@marilenapadmore610]

I was not sure about doing this workout, but I did it. Had to modify a few things for myself I did get it done🥵🔥🥊❤️‍🔥🤜🏻🤛🏻💪🏻

[@kimberlymonahan7331]

Amazing Nate! You really bring it every time! So intense! Thanks for the drench!

[@NateBowerfitness]

I appreciate you member Kimberly 🤜🏽

[@FJyasutin]

Awesome workout！Boxcon! Have been doing your workout for 3 years and I am a lot fitter then when I was younger!

[@NateBowerfitness]

I love hearing that!! Props to you on your Consistency 🥊🥊

[@tomservo83]

These boxcon workouts are the best. Exactly what I was looking for. Hope to to see more

[@NateBowerfitness]

My channel Membership have full Boxcon series. There 🔥

[@SamuelHoldworth]

Great workout

[@joshtrevino5668]

Clap😢😮🎉😅

[@roronoa92]

Legs - shoulders on FIRE !!! Awesome workout thank you very much Coach! Top content

[@drazenzegura429]

Thnks champ as always...this video and video before split shadow&heavy bag go in direction to cover 1 box training 45-60 m......I love that....keep work and inspired

[@aliazizi1041]

❤

[@oliwkak]

Done coach 370 calories !!

[@NateBowerfitness]

Awesome!! Solid work!!

[@nadirahsaeed548]

Wow beautiful conditioning and combo boxing thankyou

[@carolynguzmanagosto9151]

A yellow fish next to the word “fast” 🐠👀

[@yasihosseini3320]

☑️☑️☑️☑️☑️🥊🥊🥊🥊

[@NateBowerfitness]

Let’s goooo!

[@jaidenaggrey6710]

Fish

[@luisdavid3178]

A fish!

[@conradwiegandt2328]

👍

[@nangkutaye9870]

I remember this workout..it used to be for 40 minuites😂😂

[@burlrolett663]

The 40 minute one is great one, too! I was pumped when I saw a "new" 30 minute boxcon alert come up on my phone... alas.

[@dlawson1988]

A wall, a guide 😅 lol what else

[@NateBowerfitness]

🤣🤣🤣 not quite

[@jaidenaggrey6710]

A star?

[@NateBowerfitness]

Look harder champ ;)

[@jaidenaggrey6710]

Nutritional guide. lol

[@filippovenezia1977]

yellow fish🐠🐡

[@filippovenezia1977]

ps amazing workout as always