Intense 5 Minute At Home Leg Workout

[@AnabolicAliens]

Download My Workout App Exerprise FREE - bit.ly/2su1Ihs Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - bit.ly/2U9vRhJ

[@kreganregan3878]

Anabolic Aliens how often do I do this leg workout? Is twice a week good?

[@Amanmishra-vs1dy]

Sir we have to do this regular or alternatively

[@ethanl1107]

@@Amanmishra-vs1dy Huh?

[@veshaw.]

Is there a alternate to split squat

[@i7583]

🙌🙌👏👍🖕🏿

[@Wonderingcrowbird]

saw one video and I was hooked. you definitely stand out from everyone else. subscribed

[@AnabolicAliens]

really appreciate that Ray, thank you for the support!

[@haydenmann1644]

So true

[@lightworker28]

He keeps it simple that's the best way to do it

[@thatonezeldafan5275]

@@lightworker28 yep

[@anshumansingh84]

Me

[@TheJamesC666]

I dont do the excerices alone i prefer to have your timer going man, the motivation of having a workout partner is amazing it adds a little competition to the game i love the channel keep up the great work guys just found y'all today cant wait to see what yall throw at me

[@colored433]

Truuuuue

[@A7aBRo]

you're a beast bro you have a very natural but solid looking physique. I can't stand these guys benching 400 plus with 6 percent Bf and claim natural

[@AnabolicAliens]

Thanks for noticing! Hate that too

[@arathgomez615]

Brooklyn Brother NATURAL GAINNZZ BRO

[@OliviaFranczak]

This guy is the absolute best, hes got a workout for everything i need and it really works. Keep it up at the vids man 👍🙌👊

[@AnabolicAliens]

glad you like the routines!!

[@d3viiou591]

5years later still hitting thanks man

[@Kazuki729]

Very Good you've been hitting these perfectly for so many days. So, How does these 5 Minutes workout effect you, Does it help you to gain muscles?

[@sessario982]

If anyone is wondering if this works, it does. Recently i changed my old leg routine with this, and in a month or so, i started to see the difference. I only do this 3 times per week and ONLY 1 set per session. although i also do cardio as well 3 times per week, but imagine if you do multiple sets. I cant do multiple, my legs die after the first set. The difficulty is up to you though, push yourself, dont count the sets but make the sets count. Quality over quanity babyyy, good luck with the grind💯

[@Oliyad-cz8xm]

Ty bro

[@d-lightbeats]

Who else loves these 5 min killer workouts?! So quick but so difficult!

[@kingggg254]

Love the pain

[@molinabro]

me!!!!

[@littlekingtrashmouth9219]

Great if you’re pressed for time. I work 10-12 hr shifts, and this is a good way to workout in the morning or after work and keep consistent!

[@cornbread9512]

Haha i was doing the plie squat pulses and my pants ripped 😂

[@AnabolicAliens]

hahahah that's awesome

[@Maru7en]

@@SA-sz4gc yes it is

[@r011ing_thunder6]

fatass

[@makgarcia4709]

r011ing_thunder damn hella straightforward

[@jonasjezussek6882]

we did fitness in sports(in school) the teacher asked has anybody great leg exercises is said I DO the whole class joind me doing the exercise and 5 guys ripped their pants. FOR REAL THIS HAPPENED

[@AbdihaliimAli]

thanks for help

[@AnabolicAliens]

Anytime!

[@imranyare3173]

Abdi aziz wilka abdi aziz🤣

[@yasinmohamed6828]

@@imranyare3173 imran wiilka imran😂

[@imranyare3173]

@@yasinmohamed6828 🤣🤣🤣

[@natureisfun3325]

Did it work?

[@MuhammadFaisal-ij4ke]

I did it successfuly now I can't walk

[@someguy7526]

Muhammad Faisal R.I.P Quads :(

[@bigpoop3073]

Oof that happened to me too and I had to go to school Update 2 years later: I ran into mental health issues in October of last year and lost about 15 pounds, then I started gaining weight as fat for the first time in my life. I’ve always been really skinny, and I had finally gained muscle, only to lose it. I mostly lost the muscle in my arms and chest(Well that’s where it was most noticeable ).Last month I started working out again, and I haven’t gained much weight yet, probably because I lost as much fat as I gained in muscle, but I have seen improvements. I’ll give another update if I ever come across this comment again.

[@nawchief704]

Big Poop I have to go to school and my class is upstairs and I have to use the stairs.

[@noahvanderstap6501]

@@nawchief704 how many times do you have to do this set?

[@nawchief704]

Noah Van der Stap uhh idk I just do the 5 minute workout every day

[@AnabolicAliens]

Other intense 5 minute workouts linked in the description! They are all WAY harder than they look, as you can see I'm sweating buckets so give them a try! Hope you like this at home workout series everyone :)

[@AnabolicAliens]

***** definitely aren't easy :) give them a try!

[@deepgupta676]

Anabolic Aliens you are too good, you got a new subscriber ✌

[@AnabolicAliens]

ayy thank you for the support!

[@deepgupta676]

Anabolic Aliens I did it today feels good

[@AnabolicAliens]

happy to hear it!

[@scootboot69420]

The hip raise, I think i'll wait until I'm home alone before doing that one...

[@akorn5800]

Noriaki Kakyoin looool

[@akorn5800]

Imagine someone looking at you when your doing it

[@lightworker28]

Lol I do it at the gym and load up the bb with 7 plates each side and rep it out nobody talking crap about it then

[@blazkuster]

I've been doing these exercises for some time now, my legs and ass are expanding like crazy! I'm even starting to get stretch marks on my inner things haha that's how effective they are! I do 3 sets with 5 min rest, it's also a very grueling mental workout as well, brilliant exercises

[@Edesto]

I've been struggling with my health for a long time and today I started working out on an entry level, took a walk in the park and hit some public machines there. Came home to work on some specific parts like upper legs and forearms, honestly your videos are a godsend! quick, easy but brutal and totally adjustable to your own level. keep up the good work!

[@V1b2910]

For all of those who came here during quarantine. This is really some good underrated shit.

[@preletinahardskillz9765]

I love u man, i had problems with my back and i found u, now im doing 4 of ur 5 min training at home, for back, chest, legs and sholders, u helped me so much. Keep up with the great work!

[@AnabolicAliens]

Glad to hear that we are helping out!!

[@NightMare-jt7mt]

Mom: Son its 9AM go to school you are late!!! Me: Yesterday was leg day

[@BlackWolf207]

Dude, I know it's been said before, but I just wanna see your videos are awesome. The way you do the exercises in real time to make it seem like we're doing them right there with you, and how you're talking throughout it and taking breaks even makes it seem a lot more genuine and a lot more realistic since most people can't do these for 5 minutes straight without taking a quick rest or slowing down unlike other people and their vids. Great job on your videos!

[@lastonmars3566]

im already exhausted looking at you 😂

[@AnabolicAliens]

now try doing it hahaha

[@omarsabir1210]

Anabolic Aliens pretty sure you worked hard to get that body , I'll try doing too.

[@swarnabhdasgupta6572]

Try doing it then

[@akorn5800]

Lol

[@manpip1359]

I'm doing most of your exercises and every time i wan to cry :D they are exhausting and in a good way painful,all the good stuff! :D great work!keep it up!!

[@manpip1359]

I also want to add that all of these bodyweight exercises helped me to find the balance that i didnt know i have!double gains!

[@AnabolicAliens]

Keep up the great work!!

[@joelkibulu7175]

Yes 100 pushups, 100 situps, 100 squats and 10 km

[@AZOG-VODS]

Yes I know especially the leg ones those kill me the most

[@wolfknightsneakerhead9433]

@@joelkibulu7175 noice

[@00sra]

The first time I tried this workout I couldn’t get past the pulse squats and I was sore for a few days. The second time I competed the entire workout! 👍😊

[@sagarsahu1077]

0:32 Split squat 1:33 pile squat pulses 2:41 switch lunges 3:33 straight legged Hip raise 4:34 stiff calf jumps

[@cirannosaurus3430]

Mike: make sure u have ur timer ready! Me: u r the timer 👁👁

[@Menace2f]

Broo facts 😂😂

[@kisamo8876]

You are awesome. I tried your chest workout because I missed the gym that day, and I sweated more in that one exercise than I ever did in the gym ! Your workouts help me more than the gym equipment does so THAAANK YOUUUU🙏🏽

[@AnabolicAliens]

pumped to hear that! keep up your hard work

[@Mia-rq1wm]

Quick and very effective! By far the best workouts of KZbin!!

[@sarahlytton504]

So glad I found you 😁💪 this 5 minute workouts kill me more than an hour in the gym 😆 love your videos thank you 😊

[@willd5245]

I gotta say, these are some of the best 5 minute workouts KZbin's got! Thanks for the help!

[@Youngajumma]

I am so glad that I came across these workouts

[@AnabolicAliens]

we're so glad you did too :D

[@Menace2f]

Same bruh I turned into a frickin tank at 14💪

[@cartermilford3704]

i started watching your calve, forearm , and leg workouts at the start of this year and i have increased my body weight and my strength, i feel better about my self since im in grade 11 and i weighed 55kg at the start now i weigh 85kg ( with the help of protein shakes)

[@mr.paulino9318]

I died at the second one holy shit bro

[@AnabolicAliens]

not easy man!

[@raymonddez2453]

This works

[@AnabolicAliens]

yessir!

[@nilshaland5123]

Any results?

[@franklynmcgradycalderon977]

Raymond Dez it works to him very well cause he inject anabolics that's why

[@MrPaulcoster94]

Love the way you get straight into it

[@priscillacastaneda8771]

can you please please add another 5 minute leg routine..this shit is killlleeerrrr and we need more! thank you guys for being so awesome!!!!

[@AnabolicAliens]

definitely will make another Priscilla :)

[@kyreelangley9321]

U did the split squats and i fell over lol

[@Sebastian-rs6dm]

man just want ya to know, your 5 minute videos really helped me these past few months, and i thank you for all the information you give us for free man for real

[@i7583]

👏👏🙌👍🖕🏿

[@ccubeice]

Mike, my legs are absolutely fucking destroyed in just 5 minutes. You're an absolute beast and even more so today! Btw, have you thought of revising some of these old sets?

[@hydra-qy4vu]

I swear this is the best workout KZbin channel ever keep up the good work bro.

[@AnabolicAliens]

thank you very much, we appreciate that!!

[@andremax77]

Man your workouts are very good and effective.Thanks

[@AnabolicAliens]

glad you like them!

[@Army-dz9ym]

i must say i am highly impressed, just look at the poppularity of this channel as far as i have seen there have been no negative comments at all. Thanks a lot! You are the perfect consultant and trainer

[@AnabolicAliens]

thank you! we appreciate all the love and support we have been receiving!

[@calvingreene2597]

Zi love these! Thankyou, thwy help me a lot as an 8th grader with no access to a gym

[@AnabolicAliens]

happy to hear it Calvin! :D

[@poppedballoon]

These exercises are BRUTAL!!! The burnout is real, thank you so much for sharing this drill :)

[@MrEltigre79]

Another Great Vid! Keep them coming bros! Keep pushing and motivating folks. Love the energy and im definitely keeping tuned in!

[@AnabolicAliens]

glad you liked it Paul, thank you for the support!

[@JAC3DG33K]

Nice circuit sir and perfect for when you are on travel and can't get to a good gym, as well as a legs day burnout

[@AnabolicAliens]

Glad you enjoyed it!

[@atownbias08]

I thought this was a tabata and put it on for us as a finisher after a grueling quad workout. I damn near cried when I realized it was 5 minutes straight through! LOL Good times, guys!

[@AnabolicAliens]

hahah it's sure as hell a killer finisher! Here's the tabata one - kzbin.info/www/bejne/f2OleJaCaMlmhdk

[@chuckosgood5629]

Love all your 5 minute videos, the 5 minute ones without rest are brutal, but fair Great work You never take a rep off, every rep is meaningful to you Outstanding work

[@xhorizon1976]

1:33 everyone gangster till your parents see you doing this

[@kaushikkotian1213]

My parents saw me doing this

[@telebrostv8407]

These 5 minutes videos are awesome ! WE WANT MORE !!!

[@AnabolicAliens]

who playlist including all of them :)

[@shani02056]

Sum about this guy gives me a good vibe.

[@Menace2f]

That's the same reason why I workout with em 😂👍

[@onestoplocation]

I really really didn't see such miraculous exercises which actually do work fast, so thank you so much and please make more videos like this

[@AnabolicAliens]

we have 2 whole playlists of at home (bodyweight only) workouts!! 5 minute home workouts - kzbin.info/aero/PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr tabata home workouts - kzbin.info/aero/PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD

[@rishavsahastad5864]

U stand out from everyone else.

[@alqawi3874]

Love you bro. Your the best man. Thanks. W. Sallam

[@neemasharma4889]

finally a workout short yet super effective!! thanks a million Anabolic Aliens!!

[@AnabolicAliens]

Anytime Neema!

[@michellemartinez2383]

He's such good of a motivation. I appreciate you motivating me throughout the whole work out not having anyone to motivate you but yourself thank you !

[@Stephen-ql8ce]

Who’s here trying to get fit during quarantine

[@HeyLittleTown]

lol i cant walk noe

[@srilex5463]

I started working out at the same time as when quarantine started lol

[@cirannosaurus3430]

I was just gonna start goin to the gym but I’m now realizing how much I love working out at home just makes me feel so much more confident and energized

[@caeran4life]

For the past month or so with dumbbells only and now this for legs. Couldn't ask for better, these videos are perfect. My legs give out with this as if someone nudges the back of my knees out of the blue! lol

[@swizzy6010]

After watching this video I had to finally subscribe. Your videos are the only ones that I can work with and see results, and unlike some other videos where people tell you to do so and so, you actually do them as well and that helps me to see if I’m doing the workouts properly

[@christosgrace]

Great workout, one question though, will this increase jump height? My question is that is this just for bodybuilding or it can help in sports etc?

[@AnabolicAliens]

building the legs will definitely transfer over to helping with sports and will assist in helping increase the vertical but you definitely should work the vertical specifically as well with for example, box jumps

[@christosgrace]

Anabolic Aliens thanks for the reply! I wasn't specifically talking about vertical leap cause I don't play basketball but handball, but I believe it will improve my jump nevertheless. Keep up the good work by the way, I love your videos and they've helped me a ton, best workouts I've checked ❤

[@AnabolicAliens]

Awesome, so happy to help and thank you! good luck with handball!!

[@madhavkafley3077]

Χρηστος Κοβανη

[@AcaVeliki]

15 days and already my legs are heating up. Thank you!

[@telebrostv8407]

This exercise is burning my legs !!! Is this bad ???

[@AnabolicAliens]

THAT IS GOOD!

[@ashton1985]

@@AnabolicAliens is this even a question

[@scootboot69420]

It means your muscles are being worked which is good

[@therealvoltix]

@@scootboot69420 I'm doing this workout combined with another 5 minute workout and I do it everyday is it bad or does it not matter since I'm not using weight and if it is bad how many times should I do them per week

[@andy4455]

@@therealvoltix You probably dont have that question anymore but i do that every 2 day, works great for me!

[@AliBaz568]

Even after 8 years your videos are super helpful

[@vishalbhatt9505]

how many sets of this and how many times a week do u recommend for a footballer?

[@AnabolicAliens]

Watch this Vishal bit.ly/2ot6TtM

[@vishalbhatt9505]

Anabolic Aliens thanks a lot. 😇

[@margareta13]

Vishal Bhatt goog

[@margareta13]

Vishal Bhatt googll

[@tjtyrie256]

Best exercise channel on KZbin

[@aleksandarbrt]

too small effort for the calfs, i think this one should combine with the 5 min calf workout

[@AnabolicAliens]

you can definitely do that if you want!

[@pazaroriginal3245]

No man if you combine these two Workouts you should write your testament before

[@blackhawkeye2916]

Iam doing calfs everyday/ 10 mins

[@gpsewtohul7652]

Yeah that's what I always do

[@gpsewtohul7652]

@@pazaroriginal3245 you can mate , I've been doing it for months works amazingly well

[@madimartin-bygrave5574]

BEST WORKOUT CHANEL ON KZbin

[@ValenValen0101]

how many sets can I do? and how many repetitions can I increase? Its my fisrt time doing this at home, Im a woman, and I need it so much.

[@mindfulrelax3037]

2 sets of 5 Min Workout Like 10 Minute

[@nicklopez9923]

All your videos are good and not time consuming i love these bro. Good work.

[@messiaharnao2041]

Will this help you jump higher and run faster for basketball?

[@AnabolicAliens]

building the legs will help with that yes!

[@saucebosss5997]

johnpaul arnao In order to jump higher u need your calves and legs to have strength , not just calves

[@saucebosss5997]

johnpaul arnao But yeah

[@jaecamper8809]

Beautiful, straight to the point and very helpful. All around great short video

[@kunalpandey7348]

can i perform all workout on daily basis?

[@AnabolicAliens]

Watch this! - kzbin.info/www/bejne/gHmzn4eqZcqIlc0

[@pavlefurtula5641]

Aahh, I've just done this workout and my legs are on fire.... Thanks for such a great workout video

[@AnabolicAliens]

Anytime Pavle!

[@justrandom7752]

When I did the Lunges, I almost tripped because I couldn't feel them so I took a rest 😂

[@houseofmafia8783]

I love you bro, you been my gym buddy all 2020 lockdowns and I still watch you

[@vishalsinha7584]

can I increase my strength and endurance by all these 5 mins workouts

[@AnabolicAliens]

these workouts are designed so you can keep getting better at them every time so yes you will be increasing your endurance and strength!

[@marshallwoodmansee7335]

You've kept me moving and motivated. This 3-month shelter-in-place has not been easy, but you've helped me get though it. #GetBackAtIt

[@barrymacockener6091]

Is it ok to skip the straight legged hip raises because I’m gonna do them with my girl tonight...

[@caveman7194]

Ayo?

[@adolfo206]

just came across your videos and I love them...good to see somebody doing the workout and not just talking...do you have any videos on asymmetry? I had a surgery on my left wrist a few months back and now my left arm is lagging behind...any help would be greatly appreciated thanks

[@ksi4621]

Hardest one of ur 5 min workouts

[@oosterhuishr]

Thanks dude, this is a Nice and explosieve exercise! Greetings from Holland.

[@WaqasKhan-pb5jn]

Is so good to to do

[@AnabolicAliens]

glad you like it Waqas!

[@afi2966]

I'm probably late, but... I am doing the Intense 5 Minute Home Calv Workout too. i've been this and Calv workout for 3 month every other day. And I only want to say thank you for everything you've done, and Your helping alot of People too! I've gained 12 pounds of this and I'm "kind " of muscular now. I've seen Your "at home, no Equipment" videos And I love 'em. I've seen -Bicep, calf(v), ches, leg,-videos - AND A LOT MORE! I've gained 20 pounds of all Your videos! Keep Going Great Video! :D

[@AnkitSharma-lm3od]

bro my heartbeat goes to damn high during workout can u give me some tips. is I am doing anything​ wrong

[@AnabolicAliens]

that's because it's high intensity! Just make sure you're drinking water, continue breathing, and take a rest when you need it then get back at it!

[@SeekerofTruths]

Open a window and breathe through your nostrils instead of your mouth

[@user-vn7cp2kw3l]

Ankit Sharma

[@millionzart2545]

You need to increase your lung capacity sometimes it's caused by being too inactive. My grandmother used to make me hold my Breath for at least 30 sec for 5 reps everyday and that helps

[@sam-ep2lx]

ive been doing this for 3 months and my legs are strong and huge......im just 13 and this really helped me thnx dude

[@AnabolicAliens]

Glad to hear it!!

[@fahmhalimi7174]

Anybody actually done this and got bigger legs? and how long did it take.

[@Alex-yr8iy]

It works , my legs have gotten bigger but it took a month

[@reyanrobi4710]

@@Alex-yr8iy really bro 😳🤔

[@marcusmaire8197]

@@Alex-yr8iy How many sets?

[@Alex-yr8iy]

@@marcusmaire8197 beginniner -2 times Intermediate - 4 Advanced -6 Doing it 3times per week still works wonders

[@kidsmorekids8]

this is my 1st time watching ur video I'm a mother so I only watch women but I love ur truth if it hurts u don't hide I it n u take breaks so I will subscribe at 40 I c u can keep me interested thank u keep making short but effective video with 4 kids u leave me with time to b a mom thank u

[@AnabolicAliens]

really appreciate all of that and extremely happy we can help .. we admire how hard you must work with 4 kids and still finding the time to exercise!

[@John-ok1pg]

you save my legs life

[@AnabolicAliens]

happy to hear it! :D

[@abigailmauldin4312]

I did this three times along with your chest workout for an awesome workout!! I didn’t expect the hip raises to actually burn some!

[@janwinter8192]

Will this increase your leg mass?

[@AnabolicAliens]

it'll definitely help you build leg muscle!

[@sakuriosky1573]

Been looking forever for a great quad workout that really burns and this definitely does the trick! I combined this with another 5 min home quad workout of yours and do them twice, two times a week! Thanks so much! ✊

[@amanmonga3494]

Can you do this even if you are skinny? Because I want my legs to become fatter and stronger.

[@AnabolicAliens]

yes, do multiple sets of this routine and it will help you build muscle! Make sure you're consuming enough calories too

[@Mozzie7920]

Anabolic Aliens how many sets do u reccomend for building ?

[@Mozzie7920]

*recommend

[@messilogical1517]

Hedley Lawson-tovey it's a 1 set 5 minutes

[@ueslisuper3844]

Hedley Lawson-tovey 2 or 3 sets

[@AnilSingh-ys6us]

Big fan of ur 5 minutes workout Sir!! Appreciate all your hard work👍👍👍👍

[@gzumafia2391]

I used to skip leg day all the time. Time to beat the shit out of my legs

[@AnabolicAliens]

no more skipping leg day and beat the shit outta those bad boys into growth! :)

[@HankHillBentOver]

Wow I never knew just how weak my legs were...

[@mandi5231]

You guys are freaking awesome!! Would love more Tabata workouts from you :)

[@AnabolicAliens]

thank you!! we can certainly do that :)

[@rockboy360]

can I actually grow my legs from this? or just get ripped/mantain.

[@AnabolicAliens]

yes you can build leg muscle with this!

[@doggy007ooo]

my entire routine is changing from tomorrow. great vids

[@ashokbangar4105]

I was in a pool of sweat after this workout

[@AnabolicAliens]

yup same lol

[@chrisredfield492]

Greetings from trinidad 🇹🇹 amazing channel really good vids love the improvisation keep up the good work. Love the 5 min workouts

[@Excity925]

Thanks for the workout, hopefully this will help with track and getting better!!!

[@AnabolicAliens]

definitely! :D

[@Excity925]

Anabolic Aliens Also should I do this once a day or 1 every 2 days or whatever your prefer?

[@AnabolicAliens]

Excity definitely space it out at least a day to let your muscles recover!

[@Excity925]

Anabolic Aliens Alright thanks!!! :)

[@JamesI88]

Thank you for this, incredible. Low impact/weight helped me a lot because I have knee problems

[@aumpatnaik]

now this is seriously awesome!!