Intense 5 Minute Dumbbell Tricep Workout #2

[@AnabolicAliens]

Download My Workout App Exerprise FREE - bit.ly/2JdmYPK Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - bit.ly/2U9vRhJ

[@jairovira306]

i swear this is the greatest channel i've come across on , keep up the good work guys!

[@AnabolicAliens]

so pumped to hear that, thank you!

[@laramargaret3374]

I have had these for several weeks kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.

[@swarnavasamanta2628]

I like how he exhales air in an "oof" sound in between talking

[@chandlerlarsen3608]

That Facebook voice crack kills me

[@rhodeislanddashcam7506]

Lol

[@kalasala13]

lol i was looking for this comment

[@ZeratulSRB]

i just want to inform that u're helping one skinny guy from eastern europe gain some real muscle mass. Doing ur routines for months and surely i'm improving. Thank you.

[@AnabolicAliens]

so pumped to hear that man, keep up your hard work and making them gains!

[@Allonjr]

I sooo appreciate watching you because you crack me up. You are genuine. You never curse and I find that refreshing. Plus you do the work out 💪🏼. And when you need to rest and get right back at it, you do, and we can see your pain. These work outs really work well. Thank you

[@AnabolicAliens]

After you give this one a try, leave a comment whether you like #1 or #2 better! Both are very effective and great ways to add more variety to your triceps training, get them gains!

[@prajjthakur5757]

Anabolic Aliens #2 is way better🔥🔥

[@LeagueOfAI711]

Anabolic Aliens my adjustable dumbbells are too big and for some exercises they get in the way to do full range of motions . Is that a thing or am I doing it wrong . I mean it mostly for chest and tricep workout

[@AnabolicAliens]

glad you like it Prajj!

[@AnabolicAliens]

gotta work with what you got... maybe try to angle movements slightly different to have more of a range ... we have multiple other routines and exercises if you need alternatives as well!

[@slugz2079]

These are great pal when I first seen them I never imagined they would work with such low weights but they cripple you I combine chest tris and shoulders 2 rounds of each and Back legs and biceps the next day so sore after the best quick routine ever.

[@EmilyFShockley]

Hands down my new favorite workouts. I'm a busy working momma of 4 with a work commute. Other quick workouts don't deliver! I can feel these in muscles for a few day. Thanks so much.

[@johnnespino]

2:39 Imagine getting fatigued doing the reverse skullcrusher, the dumbbells are literally above your face 😂

[@AnabolicAliens]

wear a face mask if you're worried about that 😂😂

[@johnnespino]

😂 Thanks Mike!

[@raymoon8145]

well then I guess your skull will be crushed, haha.

[@kiwi-mf2do]

@@AnabolicAliens Seeing the comment during the 2020 covid crisis :'D

[@_MIKIMOTO_]

Ouch 🤕

[@aman.s.rathore]

Just what I've been waiting for! My triceps are cursing me:) can't thank you enough

[@AnabolicAliens]

happy we can help Aman!

[@theredshadow360]

only 1 set and thats it for today!!! ive been training for a while and I needed quick and effective workout so I found this channel!! you are amazing! literally youre my solution to when I travel or simply overall exercises

[@letsgo327]

Best channel on youtube period. Your not going to see routines like this anywhere else. You guys are gonna have me looking like Arnold this summer. Let's fucking get it.

[@billygetro3401]

incredibly effective! another amazing routine, keep em coming boys

[@AnabolicAliens]

awesome, glad you like it Billy!

[@lukinilulw8306]

i came for the workout, i got laughter... u funny dude

[@tiffanysullivan5021]

I truly never thought Id be able to have defined arms, but you proved me wrong Mike. Thank you for all you do

[@AnabolicAliens]

so happy to hear that Tiffany, keep up your hard work!

[@lonewolf.1751]

That was a killer routine there, 1 and 2 are really great for working those triceps but i think 2 is a bit more intense, especially the last exercise, that just killed me lol, yet another fantastic video keep up the good work.

[@AnabolicAliens]

yes definitely, both are very effective and yes that last exercise is killer for sure, way to push through.. keep up your hard work man!

[@ggeorge02]

Doing the last exercise gives that burn, especially when you finish your workout with this. Do low reps high volume at the start, then exhaust with high rep low volume to get maximum hypertrophy and when eating right, get GAINZ

[@Eevee_kwh]

Intense workout! Best workout channel on YT hands down! Keep up the great content!

[@AnabolicAliens]

pumped you think so Ed, thank you for your support!

[@JAC3DG33K]

The twist on the overhead extension and the Tate press to skull crushers both look gainz certificated. Awesome work as always

[@AnabolicAliens]

Gains on gains bro!

[@knowledgeTherapy]

Very innovative workouts so far for Triceps. Thanks

[@AnabolicAliens]

glad you like the workouts Pratik!

[@skydragon8538]

This dude is the best workout channel, I just did this and my arms are shaking like they have PTSD

[@TrollingTime123]

I'll be trying these exercises once I get home!

[@AnabolicAliens]

awesome, let us know how it goes!

[@bhadreshchauhan8689]

Superb, excellent, enjoyed sir, Thanks Mike sir for uploading such a nice video.

[@kingeliii9011]

BRO, you are the best, not only that you're a beast. I'm still burning from this.

[@azzgreaves8818]

I can’t beleive I’ve only just discovered this channel , these 5 minute workouts are a killer this is defo the most intense tricep workout and no. 2 is awesome and new to me , thank you .

[@chrisanderson2192]

I used to be skinny, after 3 months of this I’ve had many progress with this. Thank you for the help.

[@AnabolicAliens]

awesome, we're happy we can help!

[@artpikachu519]

3:44 idk what u just say but my dumbell fell and i cant stop laugh XD

[@MrDannyddog]

Oing up 🤨 on the way up Lmao😂😂 Hell of a workout though!!!

[@roberthaller3516]

Fantastic

[@justindelacerda7618]

Amazing. By far the best on KZbin man

[@2play4win10]

3:58 I love you man!

[@kennethconner9575]

Anabolic I been doing these workout s every day it feels good on your triceps video the last exercise I do squats while doing it

[@hasnainimtiaz1772]

VERY EFFECTIVE MAN!! I have 2 things to know: 1.Does the last one have any side effect over the rotator cuff of shoulder? 2. What should I do for Uneven triceps? ( my left hand triceps are a bit underdeveloped) TIA!

[@atulkohli8315]

Will surely perform this on sunday ! 🙌🙌

[@AnabolicAliens]

awesome, let us know how it goes Atul!

[@Ayush-cc4ye]

Amazing workouts I hope your tooth ache is okay now Keep doing those dumbbell workouts #2 Many left

[@AnabolicAliens]

glad you like it Ayush and thank you! .. more db round 2's on their way

[@r011ing_thunder6]

The last workout felt really good like it hit a different spot in the tricep 👍🏼

[@futureselfnow]

i love you! i’m doing your arm exercises every day and seeing growth! 🖤

[@mxer822]

Much love brother. Great routines.

[@sourovg3538]

As usual very effective one...ot like burning...keep going on buddy...keep us motivated 😁😁😁

[@AnabolicAliens]

glad you like it Sourov, a lot more to come!

[@mersal1128]

really perfect triceps workout man mike!!!!!!!!!!!!!!!!!!

[@AnabolicAliens]

glad you like it!!

[@anthonyhodgson2554]

I've just started to do your workouts since last month these workouts are definitely worth doing see the difference already 💪💪

[@ianiskandar4165]

Very hard but thankyou.. God bless

[@gaspi91]

What I appreciate here is the fact that you don't need any special utensils and can do this at home with only dumbbells

[@fitrijaafar7091]

you always give me inspiration, thanks!

[@inimitabledyme3554]

You deserve more likes and subscribers

[@theredd_onetv]

my arms are shaking and about to fall off. awesome workout! can this burn the arm fat?

[@saadsohail2906]

Most underrate channel

[@redsea0501]

Awesome workout

[@AnabolicAliens]

pumped you like it!

[@LuckyJ244]

Definitely the greatest fitness channel on KZbin, hand up!🙌🏻 Always a great work(out) and great videos guys! Keep it up❤

[@ECropp-uz4pw]

Ah, just what I needed I’ve been looking for an effective workout for my triceps.

[@aravindcivil7012]

bro your workous are really working to me keep uploading so many videos for us

[@randotobogon2824]

Thanks this is a good one so is the body weight one as well keep em coming guys.

[@bluegorillacookies]

Man, I’d never seen these variations before. Thanks for the awesome workout bro! You crushed it!

[@Pabloperes675]

Insane man, love it, thank you.

[@umangpathak4879]

Great workout guys . I had a question does loose skin after weight loss hide muscle definition and vascularity ?

[@isol]

LOVE THIS 5 MINS WORKOUTS!!

[@iloveyou-qc1kk]

really ur work out works , i like ur all video🙌

[@davidlefebvre6988]

Sick workout

[@fabical.5633]

Awesome exercises ! Burn that triceps out🔥

[@AnabolicAliens]

most definitely Fabi!

[@rayidalzabir6422]

Literally no word to appreciate ...

[@shelbistatzi4768]

that last exercise is so hard! I could barely lift my dumbbells xD

[@AnabolicAliens]

not easy for sure Shelbi!

[@samhoniball5321]

I always use tricep burnout #1 but gave this a go after chest/tri day... Holy sh*t! Exercise 2 and 5 = glorious burn 💪 you guys are awesome and creative, thanks!

[@khaledawadalla2012]

Very good job ,

[@yourlocalgravekeeper]

So how long of a break should we take in between rounds?

[@aacashmagic]

Love you guys

[@AnabolicAliens]

we appreciate your support!

[@kalasala13]

I just keep coming back to hear the high pitched "hoo" he does 🤣

[@blueforlife997]

🔥🔥🔥up mike Rosa,good workout 👽👽

[@kikkariitta2722]

This got my triceps roasted, really tough, thanks Mike!

[@AnabolicAliens]

awesome, glad you like it Kikka!

[@SharukhKhan-jt8ez]

G m

[@imwinningthisone7613]

@@AnabolicAliens simp!

[@halosas9854]

Is this an effective set of exercises for triceps?

[@spamaccount1513]

Had to do these with 8 pounds, I have done biceps and shoulders but ever really truceps in the past

[@carlosdiaz4976]

How many exercises I can do a day for better results?

[@pstamaria]

Thx for this dude. How often do we do these 5minute routines? What about reps?

[@ranjangogoi7940]

I like it I am from India I love your workout

[@pauldanielvaseekaran1234]

Please do this Workout #2 for Dumbbell Chest soon

[@AnabolicAliens]

we will Paul!

[@Tayavlogs01]

Love from india👍

[@ZBKN]

I love this tricep workout

[@jesusalexandrofigueroapadi5646]

What aplication are you using as a timer? Thanks

[@rkleblanc1]

Love your videos!!! Will you be offering your Exerprise app in the Google Play store?

[@mannusingh6856]

you have a great strength bro

[@muhammadsaddiuqe3283]

hey bro liked all of your videos can you make a video on how to run like pro or how to run effectively.

[@AnabolicAliens]

we can make a video about running yes! added to our list :)

[@muhammadsaddiuqe3283]

thnx

[@ivanbeavon792]

Hey have you got a calve workout ????

[@jaygopalchaware2943]

Thank you sir

[@gigachadsfather6448]

Will I do only one set of this 5minute workout or more sets as per my capacity. Also thank you so much for making this video.

[@JustafellowHuman54]

2-3 sets begginer 3-4 advanced

[@rajeasylearning]

This one seems a bit difficult, buddy ,but I am going to try it for sure!!!

[@AnabolicAliens]

you got this Raj!

[@brodybauer8372]

Omg my triceps are dead bro thx so much great vid

[@andreara9211]

AWESOME

[@AnabolicAliens]

glad you like it Andrea!

[@theshoecleaningplug7228]

So could I use this when doing my 2nd set?

[@joshzarkh5438]

This shit coming in clutch during quarantine 💪🏻

[@mlengle8944]

What’s that noise?? Oh, it’s my triceps screaming!!! 😊

[@chasemullins708]

Do u have two do both of them

[@sontrillthereal8186]

You the best bro, 💪

[@jeffmorris506]

Tremendous workout

[@ujjavaljoshi3957]

how much kg dumbbells??pls suggest

[@jaydensnyman4042]

What weight are the dumbells?

[@dypark89]

how many sets do you do these exercises for to gain muscle?

[@AnabolicAliens]

Here's our frequency recommendation video David! - kzbin.info/www/bejne/gHmzn4eqZcqIlc0

[@treyvincent1759]

Those reverse skull krushers are BRUTAL. Tried to do my normal weight...HELL NO. Thanks for the tip!

[@silentecstasy2120]

Should the entire circuit be done more than once or is the one circuit enough?

[@ebustle4915]

I can't do the seated pulse extensions with straight legs; it feels like it's yanking at my hip. Sitting cross legged feels a lot better, but is it bad for my back/form?

[@tamiratmolisokuwiat392]

txs mike

[@benorland6887]

Hey Mike! I’m a 17 year old that has made a commitment to have a better body. After using these 5 minute workouts (non-dumbbell and dumbbell), it seems like the dumbbell one will work the best for mass. Would this workout or the tabata dumbbell workout work better for mass? Plus, do you use these ever in your workouts? Besides that, keep up the good work!

[@AnabolicAliens]

hey Ben, yes the added resistance of weight (dumbbells) will help you get more mass faster! The 5 minute routines will help more with straight overall mass since the tabata ones are also designed to help you shred. You should check out this video of ours on 5 minute workouts vs tabata workouts - kzbin.info/www/bejne/oHXNdpl_aLqbn5I Yes! I mainly powerlift so I love using all the intense workouts as varying finishers for whatever muscle group I'm hitting!

[@benorland6887]

Anabolic Aliens sweet! I’ll have to give the tabata ones a try in my next workout. Thanks again for the reply! Keep up the good work!

[@shivanshlifestyle3721]

Is 5 minute workout effective than sets , and how many times we have to do this 5 minute workout in a day

[@vladbivol8153]

Hope you're doing better now 😊

[@AnabolicAliens]

much better thank you :)