INTENSE FUNCTIONAL WORKOUT - DBAP | SETH FEROCE

www.AxeAndSledge.com
Code : "DBAP" for 10% OFF your Next Axe and Sledge Supplement Order
Stay Hydrated With Electrolytes +
www.AllAmericanRoughneck.com
The Best Athletic Training Shorts In The Game!
CODE : "DBAP" for 10% OFF your Next Order
Workout:
4 ROUNDS
1/4 Mile Run
20 Pushups
10 Toe To Bars
10 Hand Stand Pushups
10 Pull Ups
10 Burpees Over An Object
MAX EFFORT each Exercise - DONT BE A PUSSY
REST, RECOVER, REPEAT
Rest Time: 2-4 Minutes

[@markmorse7916]

This is so awesome. This is the way functional workouts should be. Intensity and then rest/recover and attack again. Unbroken is cool too, but this seems sustainable and Seth is able to keep great form!

[@SethFeroceOfficial]

I agree the Unbroken has its place but I love Functional & F⚒ckable as an Intensity Workout as well as a Great Place for people to Start out trying these workouts! ⚒

[@MadhopMadhop-wk7yl]

@@SethFeroceOfficial ok so u follow the routine of morning cardio everyday and then push pull legs and then functional fitness (day of its own) ? That's the order for the week ???

[@oveera9135]

I think what I like most about all your videos is that it’s fucking raw

[@flabio7074]

Honestly loving this trend away from bodybuilding and powerlifting. I’m glad I went through those phases but in my 40s I care so much more about being “functional” and healthy.

[@Leafy53]

Great content as usual Seth. Love the FF workouts. Love the honest and no bullshit approach to work, gym life and family time. 👍🙂🇮🇪

[@navajorezathlete1202]

Bro thanks for all these gems you've dropped over the years. Much appreciated 🙏

[@VADER1889]

Where do you always get you smashing Metal background riffs? They pushing so hard! 💪

[@MegaBoy122]

I want to know too!

[@xdotxskiipp4640]

Bro I’m saying I need this shit for my leg day

[@frozenkilt]

Keep the F&F stuff going. I love this shit. Mixing these things in with other workouts is a blast, even when it sucks.

[@j.o.WildStylez404]

LOVE, absolutely LOVE your truth in this video. I learned so much from this one video alone. F&F videos all day big guy. Looking forward to the October apparel drop tonight!!

[@theaveragemanmoviereviews2476]

I honestly would love to see a white board back work out, but as long as the videos keep coming idc what they are I’m gonna be watching them 😂

[@eddievaldez9094]

Just hit 39. Was in shape till I got covid. Covid put me on my back. Now I'm back at it was low on test but taking treatment for it. Starting to get back to normal these workouts that seth shows is all motivation

[@Mr.F0xx]

I had covid last year,i paused myself like 2-3 months cuz i tired after few stairs but then i started again kickboxing training and it wa ok , now i lift weights again and im feeling mega strong,you just need some rest then back to work man.

[@flawlesszn3989]

Love seeing these kinds of videos. Want to start doing workouts like these, thanks!

[@Codyfarmer]

Love work outs like this! Keep it up!

[@Deeo31]

Phenomenal on every fkn level, sir! Again!

[@nickgrigsby4477]

Fuck what other people say, NOTHING is wrong with functional and fuckable workouts AND weight lifting Seth is gaining the best of both worlds. Love from Germany man thank you for what you do. Also thank you and your team for sending shit asap to my base when a new clothing drop hits! You guys are the best in the business 💪🏼

[@anthonysullivan4678]

Thank you for the wisdom and insight seth

[@jacob3092]

That was a bad ass workout!, Thanks Again for a great video.

[@michaelvarnes2513]

Hell yah great video. Thank you for the outstanding motivation every video

[@kickstothehead3705]

This is why I love your Channel adapt and kill it !!

[@NoBSBeardReviews]

Man I needed this! Haven’t had a good workout since 2020 right before Covid. Time to quit being lazy and get back after it!

[@AngelPerez-vo7nn]

I agree bro 🦁 👑

[@richardsanjuan2790]

Awesome content man! Great motivation!

[@user-rc2zo5ek4v]

I need a dope supplement table like that ! Nice open selection anytime you want ! Very cool man!

[@Penguins6687]

Awesome video as always! Just got some of your supplements!

[@gep]

Can't watch you without a smile! Thanks.

[@ninjagenjin9510]

YEE YEE im tired after watching you.. nice motivation.. that high you get after and muscle stiffness after second day healing i love..

[@joselostx]

Damn bro I haven’t tuned in for a while and you looking mean asf !! Lean and sharp ! Good motivation brother

[@cpq.1101]

I just love how humble you are, I grew up with a shiti step dad , but I always looked up to you, thank you for the life lesson sir.

[@SethFeroceOfficial]

Sorry to hear that. I’m glad I add some value to your life. That is literally why i do this. I want people to experience the good shit in life through their own hard work and then build from there. In whatever way I do that for whom ever is cool af to me💪💪⚒⚒

[@JR-sy9us]

Bro, John Meadows complimented your shoulders! You are a beast adn keep doing what your doing. Love your channel and hope you keep still making these bad @$$ vids🤟

[@fernando.3352]

Awesome job brother! I want to see Seth and the Liver King do these workouts!!!

[@clydesmith3437]

Your a f---king BEAST NICE I WILL DO THIS IN MY WORKOUTS NOW

[@thatsmysherman]

Functional and F*ckable....Slogan for my goal! Love the content as always Seth.

[@darrenhickey3344]

Would like to see some more bodybuilding workouts. Love these also.

[@duglas9725]

You Mr Seth, are a beast bro!

[@luisnunez6921]

Great vlog as always thanks bro take care.

[@vrod1136]

Looks brutal!

[@OleSmokey]

Title to video is heart-warming

[@taylorfitness10]

The hand stand pushups are beast Seth ❤

[@faitalamuagututia892]

DA BEST MOTIVATIONAL GUY OUT THERE.......BEEEEEESSSSST.

[@sheilaward8915]

Kick ass man.

[@mantasjudeikis2671]

Respect to this man!

[@slambo6]

Watching this on my way to a heavy press day. 💪

[@GonAway7]

Hell yes!!! Just in time for me to watch as my pre workout kicks in. Time for me to wreck sh*t. As I get up there in age I chase hypertrophy training, 1 minute rests. INTENSITY is my driver. Thank you Seth for keeping the F and F coming!! I need to get me that head band, DBAP for life 👊 Whatever your training style, let's get after.

[@zeroman155]

It's everyone's favorite ifbb pro and his whiteboard, Seth Feroce!

[@SethFeroceOfficial]

Hell Yes!!! 💪⚒💪

[@cyspir8006]

Love u seth ur an inspiration

[@Moddydadoo]

Respect!!!!!

[@frankg06]

Awesome motivating workout!You are a BAD ASS

[@sbaker3530]

Welp my friend said to try this workout...wasn't pretty but done..Functional and Fuxable!!! Love it... Thanks for the rare content 💪🏾

[@newphonewhodis3955]

The triceps on the hand stand push ups...Holy shit!!

[@CG-ws6ru]

Supplement giveaway? Love this shit boss!!!!

[@GonAway7]

I second this motion 👍

[@FluksWorkouts]

That intro got me like hell yeah dude!

[@C1GMA]

Great vid! Great workout!

[@riversavage5608]

Excellent workout!

[@rensoalink4101]

i just watched world toughest race eco challenge fiji, make me want to train different! this style of workout would be great

[@joshhurst9932]

Dude is straight LEAKING after round 3…..gonna try this one 👍

[@keelanenns4548]

Awesome vid bro. Absolutely fucking incredible that you can do this looking and being as massive as you are. Got that dense hard mature muscle.

[@baxtertribe9825]

Brother you can still go for another run hell, and film the process for the competition 💪🏾

[@antoinelessard579]

i REALLY LOVE THE DEATH METAL MUSIC DURING SETS

[@dragandjilas5677]

I love this shit!!!

[@lexuzsauma8755]

Man you looking good less stiff thanks for vid.

[@darrelnickels17]

The new shirts are 🔥

[@adamosborne4053]

Ur the man “alright “

[@thepain8969]

Need to see some sandbag workouts!

[@elmerolion2424]

Best advise any young buck coming up in the game follow this guy 👍 Puro respecto mr Seth 🙏

[@jordanhudson5075]

Gods honest truth as much as I would have loved to seen a bad ass rivalry between you and flex, not real sure either one of you would still be alive if that happened brother !!!! Glad y’all are both here today though enjoy both of y’all’s content and we all know the hardest working garden gnome would have been victorious anyway come on man

[@allenharttrading5573]

holy shit Seth, your calf muscles are crazy cut!.. I really have been hitting mine super hard 3x's a week

[@hermanfigueroa32]

Fucking Great Bro, Seth is amazing!!! Motivates the shit out of anybody!!💪🏼

[@Bigmanmcculloch]

This will make you sweat harder then last time! 😃😃

[@BDD76]

I think Flex would have a few less titles if Seth would stuck with it. Like Hany said I should have a couple more . No regrets Seth your killing it in LIFE!!!

[@jeremykemp3782]

I got something for you to do Seth, max out on the toes to bar exercise. The toes have to touch the bar on every single one!!! I was unbeatable at my local gym for this, even the young uns could not do as many as me at the age of 40 then. And then see what others can do who read this message. Its impossible to cheat , and that's why I love the exercise

[@NRG_Lifts]

Like the music. We need your playlist

[@kristoffrantiseklabanc2811]

I would like to see you try WOD "Linda"! Should be hard and fun.

[@ng8002]

Even got the crossfit headband 💪 😆 🤣 😂......do what makes YOU feel good.

[@anthonyjames9289]

Seth ur gym is f kick asssss !!! Had to say fuckin it feels fuckin good !!!

[@alejandrocamps3864]

Good content brother. Stay real🙏🙏

[@gregorykalla2565]

This is good shit to mix it up with!!!!

[@chrisstephenson3695]

Fuckin A! You got me wanting to do not CrossFit 😜! You look like you're carved out of wood. Keep it up my man. As always I love you're content and I look forward to the next video, you are inspiring as fuck and you are doing a great service to your fellow man, and you're family for that matter, much love!

[@chrisfitzpatrick9224]

I was COOKED after round 3...thought to myself, "maybe I'll just do 3 rounds this time and next time do 4" then your magic words of wisdom....the name of this post....DONT BE P*$$Y....THANKS as always for inspiration and sharing of knowledge. Had to do overhead BB press as not strong enough for handstand push ups

[@Uploaded1995]

Awesome video man! I've been working out with my fiancé and using a lot of the advice from you that I've used in the workouts we do together. As for what I'd like to see? Would be cool to see some alternative exercises for these types of FF workouts. Like if you can't do the handstand pushups but you still want to do the workout, what could you slot in instead if you're not that advanced yet?

[@AngelPerez-vo7nn]

Badass motivation from my boy Seth got me Fucking real 🔥 up for my back and hamstrings workout would love ❤ to 👀 a back workout or shoulder 💪 much love 💘 from mission Texas besafe bro 🦁👑

[@jasonweldon9967]

Hell Yeah!

[@dannykoopman5117]

Would love to see the whiteboard bodybuilding training video’s again💪🏻

[@davidfinley6708]

TREN HARD!!!

[@Silverstud95]

King Kong jumping over buildings 😂

[@joeblass]

Great info Seth. Have the camera person get behind u so we can see the back development too! Is that shirt on the site?

[@cudwood]

Nice!!

[@Sluggo717]

Awesome workout, gonna use it. Hey, did you attach those calves for this workout? When you were on treadmill it looked like they were an accessory added on. 😄😄

[@H0PE0FTHEUNIVERSE]

Glad you're trying to prioritize your health Seth. You're not as much of a mass monster but genuinely look more aesthetic.

[@realinohio]

Hitting 63 next month. I need to do more functional workout besides the regular gym workout I do. Video gave me some ideas! By the way your Farm Fed protein is awesome!

[@matthewduthridge4482]

💪🤣 you rock bro 🤘🤪

[@yahoshua2527]

😂😂😂 "THE BURPEES"

[@v.i.k.2.9]

💣💪🏼

[@Mark.Matthews]

"The Burpees" 🤣🤣🤣

[@davidhiscock4529]

If it makes you feeling good and keeps you here with your family longer then keep hammering.

[@jb-ks9kh]

sorry if i missed info recently Seth, what are you getting ready for ?　 you look great, good effort brother.

[@marioandvirginiagranado5253]

Just retired from special forces love the routine just add swimming no excuses

[@OGgrinder]

Functional and fucable ✅

[@jimmianjortiz1554]

Would like to see a day of eating to see how you eating right know,and that shirt is 🔥🔥🔥

[@befa5322]

I sweat really fkn hard.. First I started to take Magnesium and it helped.. Now I take Electrolytes Supplement and I feel even better.. I don't feel super tired all day anymore after a hard workout in the morning!

[@Jay-hp6pu]

If anyone isn’t taking a huge amount of gear and being honest about it, it’s definitely Seth. I have a couple of buddies they used to be huge and now are just on TRT and they still carry a massive amount of muscle. Way more than you’d think is possible. There’s no doubt in my mind Seth is telling the truth.

[@bblake3149]

Also said he’s still taking growth, which will preserve a lot more muscle than just trt alone.

[@gregpettis1113]

He's also got one in a million genetics

[@SethFeroceOfficial]

@@bblake3149 Agree, Not Wrong! Lol Love my GH. I have stopped taking it in the past when I was getting my BP and Bloodwork under control……didn’t like that. So once I got under control I found a low dose where I felt great and didn’t effect the blood work.

[@SethFeroceOfficial]

@@gregpettis1113 That I do. Short thick ol white boy! I’m never gonna be tall or skinny 😂 Kissed that shit goodbye in grade school! 💪 #ThiccBoyForLife

[@baxtertribe9825]

Where does one get the gear

[@97bull]

I’m with you man , Fuck them man . I love these kinds of workouts

[@johanolivier4424]

You are a fucking Beast

[@Sean-fz1zg]

People confuse you building that physique with a TRT dose and you maintaining that physique with a TRT dose, huge difference