Pull Workout - Back and Biceps | Seth Feroce

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WORKOUT
Warmup* - Pull Ups - 5 X 12
1. Bent Over Barbell Rows - 4 X 10,8,8,8
Pendulum Rows - Last Set to Failure
2. Close Grip Pulldowns - 3 X 12,10,10
3. T-Bar Rows - 3 X 12,10,8
4. DY Row Machine - 3 X 12,10,8
5. Alternating Dumbbell Curls - 3 X 12,10,8/16
6. Straight Bar Cable Curls - 4 X 12,10,10,8
7. Dumbbell Spyder Curls - 3 X 12,10,10

[@kennyg8749]

This man has been such an inspiration to me over the past year. I am 5'7'' I was 250lb just overweight and out of shape. Now after living my life by Seths words and practically listening to him every day. I am down to 200 lbs and have changed my career and life really! Of course, I use his product as well. Axe&Sledge HWMF. I could go on for days about how Seth has changed my life without knowing. thank you, sir, for what you do and what your about and always being real!

[@Deetooclean325]

good shit Kenny 💪🏾 keep working

[@mableadele9036]

@Jayson Lollman re-read his post...."I am down to 200 lbs.," he did not say he was "down 200 lbs"

[@mableadele9036]

Great job!!! I started at 285 lbs., and I am down to 216.5 lbs. Keep up the great work Kenny G

[@georgemadden8081]

👍💪💯

[@kennyg8749]

@@mableadele9036 you to and always remember the grind don't stop!

[@RotaryChannel]

You're so consistant with your authenticity. Super motivational, i've been following for years! keep the vids coming!

[@tobihouston3471]

You the man Seth. You crease me up while teaching me stuff. I've been training for over 25yrs and you still have some little pearl's for me. Always learning. If you think you know everything you haven't asked all the questions..plus you don't just talk the talk, you walk the walk. No bull

[@NoName-nu4vr]

We need you to create a Spotify playlist man… every workout video give me the motivation to leave and go to the gym right away !!

[@johnbamaboyclarke3054]

Agreed!!!

[@gamillemajor9329]

Man your a absolute BEAST! Your intensity is motivation indeed. KEEP ON ROCKING BRO!

[@sts7044]

I like those little tips you give. More of them jaaa. Good work its a pleasure tuning in here

[@italiad1013]

So much for his no drugs-wanna live/dont wanna die for my son song n dance!

[@rmmm6725]

Yeah I was wondering the same. I’ve never done them because it really seems like these dudes are addicted.

[@babakshah9808]

man i love this guy , love all his energy and positivity , and they way he talk . very motivating , keep up good work bro

[@steroidsR4losers]

The ROIDERS are too SCARED to come off of the STEROIDS because they would LOSE all their "size" and "strength"! This just proves that the ONLY difference is the STEROIDS between someone that uses and not uses! The difference is NOT because they lift weights, eat and sleep. People that lift WITHOUT STEROIDS do that! You are NOT FOOLING us!! Lift weights WITHOUT STEROIDS and let's see how "big" & "strong" you REALLY are! Stay natural buddy!

[@jeffkantor2264]

Love Seth’s passion. Keeps me motivated and wanting to stay looking good 👍

[@franksandbeans82]

Yeeesss work out videos again! Seth is a machine.

[@adrianstevens135]

Thank you!! Love your training content. The repaired tricep looks amazing!! No apparent remnants of the injury. Nice work by The Doc!!! AND, nice work bringing it back👊🏻👊🏻

[@steroidsR4losers]

The ROIDERS are too SCARED to come off of the STEROIDS because they would LOSE all their "size" and "strength"! This just proves that the ONLY difference is the STEROIDS between someone that uses and not uses! The difference is NOT because they lift weights, eat and sleep. People that lift WITHOUT STEROIDS do that! You are NOT FOOLING us!! Lift weights WITHOUT STEROIDS and let's see how "big" & "strong" you REALLY are! Stay natural buddy!

[@gregoryburne5251]

Apart from his genetics, drive and knowledge, he's a natural speaker. That puts him right up there as a great youtube ch trainer host.

[@mikeinca3762]

Awesome stuff!!! Love the training vids! Especially the push/pull! 💪🏻👍🏻

[@steroidsR4losers]

The ROIDERS are too SCARED to come off of the STEROIDS because they would LOSE all their "size" and "strength"! This just proves that the ONLY difference is the STEROIDS between someone that uses and not uses! The difference is NOT because they lift weights, eat and sleep. People that lift WITHOUT STEROIDS do that! You are NOT FOOLING us!! Lift weights WITHOUT STEROIDS and let's see how "big" & "strong" you REALLY are! Stay natural buddy!

[@robertharris3404]

Awesome you really inspire me 💪🏾

[@jelmarstok7506]

Great work Seth keep it up

[@whoiswarejr6511]

Since I’ve been following you I’ve been a new Man! I’m back in my grind, no more bullshitting. One day I’ll be apart of #TeamAXExSLEDGE

[@jaredcorreafitness9666]

How can you not love this mentality. Quality content my man. Keep bringing the fire 🔥💪🏽💪🏽💪🏽

[@steroidsR4losers]

The ROIDERS are too SCARED to come off of the STEROIDS because they would LOSE all their "size" and "strength"! This just proves that the ONLY difference is the STEROIDS between someone that uses and not uses! The difference is NOT because they lift weights, eat and sleep. People that lift WITHOUT STEROIDS do that! You are NOT FOOLING us!! Lift weights WITHOUT STEROIDS and let's see how "big" & "strong" you REALLY are! Stay natural buddy!

[@masterwmatrix]

Finally some real content again, great work!

[@kennethhaley1743]

Seth I’m 45 years old and I woke up I want to train as hard as you do i want to become better to bring the intensity you bring your videos probably saved my life thank please don’t stop man I would love to meet you someday keep it up beotger

[@armando.ybarra.fit94]

Watching your pose routine, and man you should really compete this year. The axe and sledge family will be behind your brother!!!

[@florentinoduran7196]

Miss this type of videos Seth thanks for bringing them back nothing but success for everyone in your team

[@steroidsR4losers]

KILLING yourselves for FAKE STEROID muscles = LOSERS!! Stay natural buddy!

[@donalwilliams7262]

Great video. Cheers dude

[@aintpulnout6091]

SETH IS THE FKIN MAN SPEAKS FROM THE HEART AND SINCERE WITH WHAT HE SAYS MASSIVE RESPECT YOU ABSOLUTE SLEDGE HAMMER OF A MAN!!

[@OrthodoxxxReprobate]

Seth, hi. English is not my native language and I am writing from another part of the planet, but I want to say a big thank you for what you do. You inspire me to work on myself, set and solve problems.

[@billyweisenstein]

Always pumped to watch new training videos!!

[@steroidsR4losers]

KILLING yourselves for FAKE STEROID muscles = LOSERS!! Stay natural buddy!

[@christopher73113]

Yo bro ..love watching your show for years. Really love the new healthier transformation. As a pa home grow man and been working out for over 30 years. I do alot of hit training for 2 years , after power building for most of my life. It sure does feel great to use light weight for lots of reps and sets with cardio. I stopped the juice and feel great. Keep fucking and kicking ass!

[@michaelvaldez5453]

Cant wait for the pull workout

[@magos_0083]

The authenticity of this man is thru the roof

[@Jrutty474]

Back on the juicy stuff

[@levihargenrader7500]

I remember the day Seth asked if he could work in on calf raises on the smith machine awhile ago at legends. Definitely the coolest gym session of my life. Miss seein u at legends Seth lookin killer as always

[@healthfreak79]

Awesome excitement and i cant wait to come along for the ride. Looking forward to it and good luck everyone...

[@steroidsR4losers]

KILLING yourselves for FAKE STEROID muscles = LOSERS!! Stay natural buddy!

[@jeffminer3312]

Love the videos helps me with new workout ideas 💪🏻💯

[@steroidsR4losers]

The ROIDERS are too SCARED to come off of the STEROIDS because they would LOSE all their "size" and "strength"! This just proves that the ONLY difference is the STEROIDS between someone that uses and not uses! The difference is NOT because they lift weights, eat and sleep. People that lift WITHOUT STEROIDS do that! You are NOT FOOLING us!! Lift weights WITHOUT STEROIDS and let's see how "big" & "strong" you REALLY are! Stay natural buddy!

[@blueblackberry7281]

Love your videos Seth! If you can make more of the “life” videos I’m sure so many of us would love and appreciate them!

[@steroidsR4losers]

The ROIDERS are too SCARED to come off of the STEROIDS because they would LOSE all their "size" and "strength"! This just proves that the ONLY difference is the STEROIDS between someone that uses and not uses! The difference is NOT because they lift weights, eat and sleep. People that lift WITHOUT STEROIDS do that! You are NOT FOOLING us!! Lift weights WITHOUT STEROIDS and let's see how "big" & "strong" you REALLY are! Stay natural buddy!

[@koreyhannan9071]

@@steroidsR4losers I thought he was only on trt now. I must have missed something

[@steroidsR4losers]

Steroid users are like little kids wearing a costume and wanting you to believe it's really them! If you don't go along with it, they throw a tantrum! Stay natural buddy!

[@doconyoutube2365]

Thank you so much Seth for the tips and information 👍🙏 Love and Respect from Pakistan

[@maxhuberman9792]

Amazes me how great of a shape you stay in. “Haven’t dieted in 10 years”, while looking the best in the game.

[@bowdezaufa2609]

You already look like a Mr. O competitor. Can't wait to see where you'll go from here in your training. 🤯

[@RonBaezclassic]

Loveee the posing Seth! Keep this up we fkn love it

[@MUSCLEMOTIVATION1]

Love your videos Seth

[@Lewissummerson]

Class how he’s managed to stay it such good shape after all the years and at his age. Literally would look good at a pro show with this current shape

[@pererikahlman7339]

He is young lol

[@pererikahlman7339]

Just turned 37

[@steroidsR4losers]

The ROIDERS are too SCARED to come off of the STEROIDS because they would LOSE all their "size" and "strength"! This just proves that the ONLY difference is the STEROIDS between someone that uses and not uses! The difference is NOT because they lift weights, eat and sleep. People that lift WITHOUT STEROIDS do that! You are NOT FOOLING us!! Lift weights WITHOUT STEROIDS and let's see how "big" & "strong" you REALLY are! Stay natural buddy!

[@TheMountainman14]

Today I literally thought about why you haven’t been uploading workout videos. Can we get more workout videos in 2022!?!? Love that content.

[@steroidsR4losers]

The ROIDERS are too SCARED to come off of the STEROIDS because they would LOSE all their "size" and "strength"! This just proves that the ONLY difference is the STEROIDS between someone that uses and not uses! The difference is NOT because they lift weights, eat and sleep. People that lift WITHOUT STEROIDS do that! You are NOT FOOLING us!! Lift weights WITHOUT STEROIDS and let's see how "big" & "strong" you REALLY are! Stay natural buddy!

[@hkinkx]

@@steroidsR4losers found the dude who is afraid of needles lol

[@steroidsR4losers]

We see how FAKE these STEROID users REALLY are when they finally can't take their STEROIDS because they got ARRESTED/in PRISON or the doctors tell them to come off because of health PROBLEMS...there goes those FAKE STEROID muscles they been HIDING behind! ROIDERS are FAKES! Stay natural buddy!

[@flopez1025]

You still got it brother! 💪

[@Mrmumudk]

Love the ambience of these videos, keep going seth

[@steroidsR4losers]

The ROIDERS are too SCARED to come off of the STEROIDS because they would LOSE all their "size" and "strength"! This just proves that the ONLY difference is the STEROIDS between someone that uses and not uses! The difference is NOT because they lift weights, eat and sleep. People that lift WITHOUT STEROIDS do that! You are NOT FOOLING us!! Lift weights WITHOUT STEROIDS and let's see how "big" & "strong" you REALLY are! Stay natural buddy!

[@moorshound3243]

All signed up off to the gym. Let's Go people yeeharr.... Love it Seth.

[@tayloracker8048]

These videos keep me motivated to be a HWMF. It's tough working 10 hour shifts 6 days a week, and staying big and lean. Im just an average Joe that's loves the gym. I don't think I can win this challenge because I can't make as much gains as others at this stage of the game. It still sounds fun though!

[@zeroman155]

Happy New Year's 2022 Seth and team. 🎉🎊🍾 I wish Seth filmed more of these videos like he used to do before. These videos of him working out was what made me a fan of him in the first place.

[@steroidsR4losers]

The ROIDERS are too SCARED to come off of the STEROIDS because they would LOSE all their "size" and "strength"! This just proves that the ONLY difference is the STEROIDS between someone that uses and not uses! The difference is NOT because they lift weights, eat and sleep. People that lift WITHOUT STEROIDS do that! You are NOT FOOLING us!! Lift weights WITHOUT STEROIDS and let's see how "big" & "strong" you REALLY are! Stay natural buddy!

[@mattjuicedup6896]

I'll probably get some weird comments back or what not, but every time he has these deep talks, deep inspirational shit I get choked up and I get heavy eyed like I dunno Seth but you really are someone I admire as a role model and just love the content.... Wish we had expos here in Canada and you'd come to Canada it be really awesome just to chop it up and get constructive feedback.... I try every day to utilize your training videos and go hard as I'm insecure asf about body but appreciate all you do and the content you put out.... Much love bro.....

[@jasonweldon9967]

Very nice all of it!

[@adamspice9076]

love your training great

[@jamalrobinson2704]

Beast!!! I'm in the challenge and am excited. Is there a Playlist?

[@Andrew-yk6dz]

Love what your doing bro what you bring knowledge positivity motivation great videos Seth you still got it brother

[@steroidsR4losers]

The ROIDERS are too SCARED to come off of the STEROIDS because they would LOSE all their "size" and "strength"! This just proves that the ONLY difference is the STEROIDS between someone that uses and not uses! The difference is NOT because they lift weights, eat and sleep. People that lift WITHOUT STEROIDS do that! You are NOT FOOLING us!! Lift weights WITHOUT STEROIDS and let's see how "big" & "strong" you REALLY are! Stay natural buddy!

[@jaskaranbains5221]

@@steroidsR4losers Well said

[@steroidsR4losers]

We see how FAKE these STEROID users REALLY are when they finally can't take their STEROIDS because they got ARRESTED/in PRISON or the doctors tell them to come off because of health PROBLEMS...there goes those FAKE STEROID muscles they been HIDING behind! ROIDERS are FAKES! Stay natural buddy!

[@Antonio_Todd]

Looking sick Seth! 🔥

[@jonahsdaddy13]

I am coming back from 2 hip replacement surgeries. I was a gym rat who ran 5 marathons a year built like a middle linebacker. Thanks to your inspiration, I am back to working out.

[@wildandfree7802]

When you said I'm in it.... (To get shredded) I was so excited and at the same time I said me too!

[@shawnclark2022]

Killing it Brother, lean and BIG AF!!!!!!!!!

[@ponihunt4169]

Shot Seth you always look like a child hood comic book superhero, keep the superhero vibe going

[@diegohernandez5455]

About time a new lifting video was so board of the podcasts

[@congueror5047]

BRAVO BRO ✔️🥊

[@MMikeFord]

Here we go ! HWMF 2022 Challenge 👍💪🏻💯✌️⚒🇺🇸 , great workout video , copied it down in my workout journal . Always look forward to these “ Guides” * Pump Town Gym is off the hook .

[@moorshound3243]

Yep wish my gym had half of that stuff?

[@steroidsR4losers]

The ROIDERS are too SCARED to come off of the STEROIDS because they would LOSE all their "size" and "strength"! This just proves that the ONLY difference is the STEROIDS between someone that uses and not uses! The difference is NOT because they lift weights, eat and sleep. People that lift WITHOUT STEROIDS do that! You are NOT FOOLING us!! Lift weights WITHOUT STEROIDS and let's see how "big" & "strong" you REALLY are! Stay natural buddy!

[@FluksWorkouts]

huge video friend!

[@LilKay1197]

Seth youre the man

[@chadstall9328]

My dude keeps the fullest chest in the game still

[@Michael-acolypse]

I want this camo pump cover so bad. Please bring it back!

[@itzdan0s477]

No Seth you are still huge brother. Looking great can’t wait to see you in 8 weeks

[@steroidsR4losers]

The ROIDERS are too SCARED to come off of the STEROIDS because they would LOSE all their "size" and "strength"! This just proves that the ONLY difference is the STEROIDS between someone that uses and not uses! The difference is NOT because they lift weights, eat and sleep. People that lift WITHOUT STEROIDS do that! You are NOT FOOLING us!! Lift weights WITHOUT STEROIDS and let's see how "big" & "strong" you REALLY are! Stay natural buddy!

[@spankymcnugget3166]

haha! last time I saw seth he was getting off the juice doing TRT. Looks like were back on track now, Ya boy's looking big again. Great tunes too

[@yeahboiiiiiii9048]

Just stumbled across this man and his channel and all I can say is THANK YOU 🙏.

[@DavidSlEePtOkEnSanchez]

Watch his videos from about a year ago man he gives amazing tips and tricks that really help in the gym!!!!

[@yeahboiiiiiii9048]

@@DavidSlEePtOkEnSanchez I will do mate. Cheers for the heads up 👍🏻

[@DavidSlEePtOkEnSanchez]

@@yeahboiiiiiii9048 no problem man!!!! Like one example I learned from his back video is the pistol grip, you take your index finger and thumb off and that makes you use more of your lats on the pull down 💪

[@yeahboiiiiiii9048]

@@DavidSlEePtOkEnSanchez have you noticed a difference in that method?

[@DavidSlEePtOkEnSanchez]

@@yeahboiiiiiii9048 yes I did , when you do the pistol grip, you can feel the activation of the lats really come into play. Now of course due to not having a full grip you can’t go as heavy but I don’t believe it’s meant for that anyway. The mind to muscle on it though is amazing, I always use pistol grip for warm up and for my first working set.

[@nelsonortas818]

You are an Awesome Dude……. I’m 60, sexy and fit with a focus on heavy weight lifting but also alternating to lighter high reps and always intense. You inspire me…… I believe you will 🏆 win……

[@steroidsR4losers]

KILLING yourselves for FAKE STEROID muscles = LOSERS!! Stay natural buddy!

[@Nordicgiant]

Thank you for the Content, where can we see the rest of your Push, Pull, Legs Split? Do you have alternative workouts of the Day 2 of each?

[@jordanknoll2864]

Inspirational.

[@michaelgarcia1251]

I like this Guy !!!

[@kimchlement2395]

Lets Goooo! ⚒️

[@user-zk1se5ud3o]

형님 대단하십니다^^

[@adamwest862]

Making these current 212 guys sweat! Physique is fucking nuts, man!

[@sethogrady9950]

Love you vids man I’m trynna be like you my man

[@Hash1985]

Can you do a video on your hrt, dosage, blood levels... Your state of mind An overall video of your current hormone treatment?

[@shack7631]

Lol TRT??? You think he is on TRT with that shape and size? He is on gear again. So much for looking after his health and that other stuff he was banging on about.

[@shack7631]

@@MisterMurhl Oh l think anyone can see right through what he is doing.....or should that be taking.

[@mitchellemstraining1]

@@shack7631 100% agree

[@fifis101]

oooohhhhh not fair! I'm already shreaded.

[@leo90au]

Love it

[@Dr.WhetFarts]

Back on the SAUCE. Gotta push them supps!!!

[@OGgrinder]

Old man still got it ✅

[@kingeb1647]

Would love to see your leg day man! 😤

[@philliplabuschagne5508]

You look f...ing good💪 Vacuum pose with all that size, ballanced, ful, rear double bicep, lower lat, back thickness man mr Olympia 🏆 stuff. But I salute you for not waisting time trying to please the IFBB and building your own Brand and Business, the IFBB control monopoly will not give guys who have their own Suppliment and Clothing lines a chance. They just look for a face to build their business. You are the example of what guys who love bodybuilding should do. Legend Stuff 🥇🏆💪 we support you 100% keep going you HWMF

[@bully962]

Fuck yeah Seth so good to see you lifting shit again with metal playing. Lotta respect coming out of Australia 🇦🇺 for you mate. 👍👍👍

[@makebodybyumesh5826]

Very very nice 👍👍

[@chrisbreezy196]

Are you planning to do a workout program? Cause dude it is obvious that whoever watches your videos is lovin the cool shit you are doing.

[@xChaos456]

What’s the playlist for music pls and thank you. Keep up the good work Seth

[@strangerdanger7945]

In my book one of the best posers. Very unique style. Love it 💪💪(No homo) Keep killing shyt Gimli ❤

[@Tanner8585]

Let’s go!!

[@jefffries808]

Is he back on gear??

[@andrescheepers6316]

You are a Huge Insperation - Keep on doing what you are doing! Please attach your workout as with the other videos?

[@andrescheepers6316]

Please give us guide lines on your current diet - just being healthy not bulky?

[@steroidsR4losers]

The ROIDERS are too SCARED to come off of the STEROIDS because they would LOSE all their "size" and "strength"! This just proves that the ONLY difference is the STEROIDS between someone that uses and not uses! The difference is NOT because they lift weights, eat and sleep. People that lift WITHOUT STEROIDS do that! You are NOT FOOLING us!! Lift weights WITHOUT STEROIDS and let's see how "big" & "strong" you REALLY are! Stay natural buddy!

[@speedokoterefinishnetwork4937]

How the FREAK are you not competing??? You still look FUCKING INSANE BRO .

[@insane5338]

When will we get another whiteboard workout video?

[@miroquaischnuss1089]

Fukc this... im only 3:44 mins in and already hyped as fukc... lets gooo 💪

[@josealgarin9537]

ABSOLUTELY FUCKING JACKED!!!!!! 🔥🔥🔥🔥🔥🔥🔥

[@keithcee6378]

Looking thick champ! 👍🏼

[@colinmartin5994]

I see your back on the sauce. Do what you gotta do.

[@lawrenceberny4490]

Dude the Second work out with the 5 pound plates is that for a shoulder impingement it looks really interesting

[@mkstrp]

Please mention also gear, if u only take 200mg TRT dose of test or anything else like primo/mast/anavar for the shred or pregnenolone,dhea,hcg, whatever compounds ... If u are open of course about it

[@joelmate4071]

What is that song damn! So good

[@thomasquintana4338]

Crazy rear lat spread! After the transformation you should do 1 last show

[@SethFeroceOfficial]

I might not do a show, but I will put on a display of the physique with a routine! 💪💪

[@thomasquintana4338]

@@SethFeroceOfficial looking forward to it! About to be a whole lotta chicken and rice

[@soyjoseosarsiug]

Nice job man! I personally dislike bodybuilding since they neglect a lot the functionality and flexibility. You make a good difference. The way you pose reminds me to Kai Greene who for me is the only bodybuilder I like to follow.

[@SuperDappa100]

He's back. Fk em up seth