Upper Body TABATA Dumbbell Workout | Single Dumbbell Workout

[@ConstantlyVariedFitness]

What did you think of today's workout video? Leave a like for more workouts!

[@rosabienlinares8287]

Loved it!

[@terenasimons5247]

Finally so glad to find a simple upper body workout i can do with minimum equipment at home during lock down again, thanks for this 🙏 definitely feel it!!!

[@Momhammadtabib]

Awesome as always Respect from Iran♥️🙏🏻

[@deepa0706]

My absolute fave upper body w.o..i hope this video gets a million+ likes

[@deepa0706]

I keep coming back to this workout❤

[@deepa0706]

My absolute favorite upper body w.o.thanks

[@shuvosaha3229]

It would be helpful if you do this tabata style workout for lower body also

[@laroyals]

I enjoyed this workout so much for upper body! Thank you for this. Please post more workout like this :)

[@triptip00]

Thanks coach. I am having trouble first in typing this comment and 2nd for the push up.

[@deepa0706]

loved it!!!

[@deepa0706]

Just love it!!!!!👌👌👌

[@jiesitu1080]

so glad that i found your channel. I always want to find an online crossfit channel after I relocated to a new country with no crossfit box near my home. Now I can do WOD almost everyday. Keep up the great work.

[@ConstantlyVariedFitness]

I'm glad you found the channel too! 😁 Let me know if there's anything I can help with

[@hlumisamatoti4095]

Fully enjoyed this

[@deepa0706]

Love it!!👌👌👌

[@marcoa.959]

awesome WOD! I did it wearing a 20lb vest, and a 30lbs db. Deeps and push ups were on fire!! Regards!

[@mariamendiola7732]

i love upper body workout! thank you!

[@ConstantlyVariedFitness]

This one was killer! Glad you enjoyed the workout!

[@AdrianBears]

Good clean workout. I like it bro. Keep it up! I enjoyed the tricep work!

[@ConstantlyVariedFitness]

Glad you liked the workout! I have a full playlist of them on my channel, but if your interested in joining our daily dumbbell program, we start a new cycle Monday! Check out the link in the description for more info.

[@AdrianBears]

@@ConstantlyVariedFitness sounds good my man! Keep in touch! Check us out when you have time!

[@jongordon-delisle9882]

That was surprisingly fun. Was worried that 50lb was going to be too light, but it catches up quickly. I think I am sold on that program.

[@ConstantlyVariedFitness]

Yea it was a killer! Everyone has been loving the daily dumbbell program. It's only $8 but the price will be going up before Monday!

[@vashappeninlainey]

Did this for my first split workout upper body focus and I must say this is ace! Need to find a proper bench though. Also if you look up Levi bent Lee on here you two kinda resemble. (((; again thank you!

[@BrixDeRossi]

Great workout! I was looking for something to do before work with little to no set up. This worked perfectly! 😏

[@UpsouthQ]

Omg when u explain this exercise I’m thinking like haha Davis this finna be a breeze! Around round 5 I was like I can’t breath lol but I love this workout def have a new subscriber and would be doing this a lot more great workout 🏋️‍♀️

[@PhuTaiGoodMoodOnly]

Bro, it's work. Thanks a lots

[@picolo2615]

Sheeesh this had me breaking a sweat , thank you very much💯

[@fortandrews8973]

thank you hudson ily

[@Brissy91]

thank you for this workout!!!

[@ConstantlyVariedFitness]

You're very welcome!

[@ahmedmohammed-ic3ye]

Thank you so much bro 👏

[@ConstantlyVariedFitness]

Of course! Expect a new video every week.

[@SN1PER_JAY]

On a vid spree love your vids

[@ConstantlyVariedFitness]

Thanks Javian! Glad you enjoy them!

[@incompetent_echo]

My man, I'm 5mins in with 22lb and 🤪🔥

[@LIFEONWHEELS10]

New sub

[@ConstantlyVariedFitness]

Welcome to the fam! 😁 Let me know if there's every anything I can help out with!

[@veracruzdapo6687]

Hey I’m 18 ,I’m a pretty big kid I have some 40lbs dumbbells that I feel are too heavy please what do I do ? I’ve searched up various ways I can work with the 40 lbs dumbbell but I haven’t seen any result

[@ConstantlyVariedFitness]

Do you feel that one 40 pound DB would be to heavy for you on this particular workout?

[@veracruzdapo6687]

No , not really. I attempted to do The work outs in the video this morning , and they weren’t as bad but by the 4th round I couldn’t go any more .

[@ConstantlyVariedFitness]

I would simply do what you can. If you have to cut the reps or rounds down a little, no big deal. Unless you're able to get lighter dumbbells, just doing a little less overall will allow you to eventually be able to handle more work.

[@confidencemo6885]

GYM life

[@Akane30]

Is this okay to women? 😊

[@ConstantlyVariedFitness]

With my knowledge and experience, there is no exercise or workout program that is ok for a male, but not for a female. You will be absolutely fine performing these workouts.

[@Akane30]

Thank you so much sir! I just done this today! Whewww my arms in pain but absolutely worth it! Thank you for sharing your workouts!!!! 😁❣️❣️❣️