INTENSE Upper Body Strength Workout For Sprint Speed

[@GarageStrength]

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[@ThePassionofSprinting]

Upper Body Strengh is often underrated in sprint training 💪🏼💪🏼

[@megadoge152]

2:10 Alternating Dumbbell Bench 3:23 Single Leg Banded Rows 4:30 Dumbbell Floor Press W/ Plate 5:30 Pull-Ups While Holding Plate 6:22 Walrus Push Ups 7:15 Duffin Rows W/ Dumbbell

[@cyberWarrior7519]

Thank you so much

[@_hartwellfit]

Could you possibly do a video on the proper amount of volume per week with performance athletes, primarily sprinters, football, and basketball please?

[@medhanjaisaxena4960]

Love your content mann!!! Been following it for past 1 yr and being loving it bro🤩i am a 400m sprinter, and your videos help alot!!

[@Ryber1]

This video deserves more views

[@davidbrown2625]

These look amazing. I'm so used to training upper body like a normal person like the normal exercises but these look great!

[@ronsalerno2058]

I've been waiting for another excuse to skip legs. Ty.

[@SCHORCHER100]

OMG!!! I'm a Masters Track Athlete and I need these Movements

[@shupengwen8489]

YOOO love that Freddie's t-shirt

[@venessasmith7342]

Thank you. Love your videos🏋🏻‍♀️🏋🏻‍♀️

[@andrewgusjackson]

Great exercises

[@luyombojonathan6688]

Interesting stuff

[@biswaranjan10.59]

Yo lesss go and do it 👍❣️ Love from india 🇮🇳

[@lordmushoku6591]

its a shame he only has 125k rn deserves x10 that amount

[@NemeanLion-]

Lol at your film clips. I was cracking up.

[@albertocovaliu3069]

Great program but question: for the banded row, shouldn’t the rowing arm corresponding to the flexing leg to match actual running form, opposite of what you did?

[@zaynassi4751]

Can we get a video on how to increase shot power & passing power in soccer through training certain muscles?

[@mauana9759]

I second this

[@delp1690]

Just work on your technique

[@patmull1]

Note for me: Walrus push-ups are meant to be 5-10 push-ups and 4-5 sets, not vice versa.

[@tigerwoods8022]

Hi GS is there a explosive workout for pitchers in baseball

[@kapishbansal8380]

sir can you tell me how can i fix my winged scapula for better upper body posture.

[@canadiancontent352]

Imma throw this work out and then rip it up at pick up geriatric touch rugby this wkd.

[@alec7724]

What is your opinion on Nick Cursons speed of sport style conditioning for athletes? I’m curious to hear your thoughts on that type of training as it seems to be extremely effective.

[@tejionthompson2953]

Every Sprinters have to Upper body workout,Like Justin Gatlin,Yohan Blake Tyson Gay, Asafa Powell, and Usain Bolt

[@jerrychen321]

Coach is overhead squat a good exercise for sport athletes?

[@TPFAM1LY]

Yup

[@elliottwhite5317]

Bro, I love this stuff

[@VikingFitness00]

very based

[@rakeshsharma4016]

Please Dane Tell me how to increase the distance of discus throw....I am a high school thrower and cannot go past 35 mtrs mark.... I really want to achieve that 50 m mark before 23/01/2022 when I turn 17 Please give me some tips please DANE!!!

[@heldergonsalves7304]

Research, this is science and talent my friend.

[@tejionthompson2953]

Sprinters need to work their Upper bodies for 100m,200m

[@lincolnjurado2572]

Do you know if that workout is for off-season or in-season? I'm not very good at telling the difference. And if it is an in-season workout is this good for the beginning or towards the end when athletes are trying to peak?

[@tejionthompson2953]

@@lincolnjurado2572 yes

[@Ale-eo5ms]

🇮🇹🇮🇹🇮🇹

[@GarageStrength]

🔥💥 Sprint FASTER with our Sprinter Strength Program 💥🔥 👉 www.garagestrength.com/products/sprinter-strength-program