Intermittent Fasting in Hindi | Intermittent Fasting Weight Loss | 16 Hours Fasting Diet in Hindi

Intermittent Fasting in Hindi | Intermittent Fasting Weight Loss | Intermittent Fasting Diet Plan
Intermittent Fasting is popular diet plan all over world. Intermittent Fasting diet plan helps to lose weight, control blood sugar levels and control high blood pressure. In Intermittent Fasting 16 hours fast and 8 hours feeding windo is followed. Lot of scientific evidence is available about benefits of intermittent fasting. It is mandatory to eat healthy food in feeding window. If you add 45 minutes of walk, benefits of intermittent fasting will increase.
Topics Covered -
1. Intermittent Fasting kya hai?
2. Intermittent Fasting kaise karte hai?
3. Intermittent Fasting ke fayde
4. Intermittent Fasting diet plan
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#BenefitsOfIntermittentFasting
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Dr. Prashant More,
MBBS, MCh, DNB
Consultant Heart, Lung
& Vascular Surgeon.
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