Ultimate Weight Loss Guide for 2024 | All about Intermittent Fasting | Sangeetha Aiyer

Unlock the secrets to effective weight loss with intermittent fasting in 2024! In this comprehensive video, we delve into the science behind intermittent fasting and how it can help you shed those extra pounds. Discover various fasting methods, tips for success, and common pitfalls to avoid. Whether you're a beginner or looking to refine your fasting strategy, this video provides valuable insights to help you achieve your weight loss goals. Learn how to incorporate intermittent fasting into your lifestyle, boost your metabolism, and improve overall health. Don't miss out on these game-changing secrets for a healthier you
#IntermittentFasting #WeightLoss #HealthyLiving #2024HealthGoals #FastingTips
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👇 Top 5 Reasons to Watch this Episode TILL THE END
1. what is Intermittent fasting?
2. what is the right way to fast
3. how can Intermittent fasting help in breaking weight-loss plateu
4. what can be consumed in fastunf window
5. Early signs that IF is working for you
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👇 Jump to Your Favourite Segments
00:02:36 - Introduction
00:04:32 - what is Intermittent fasting?
00:06:48 - what is the right way to fast
00:15:40 - what is the goal of Intermittent fasting
00:29:28 - your relationship with food
00:32:34 - what is right way to break a fast
00:37:17 - insulin management while dieting
00:40:33 - insulin & dieting
00:45:39 - impact on growth hormone
00:53:16 - how to work with weight loss plateau
00:58:08 - impact on metabolism rate
01:02:42 - what can you drink while fasting?
01:08:55 - early signs to know its working for you
01:10:53 - how does a successful Intermittent fast look like
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👇 About Guest
Sangeetha Aiyer’s nutrition journey to a healthier living began over 18 years ago, motivated by a desire to reverse metabolic syndrome, lose weight and improve self-esteem, thus regaining a life full of vigour and vibrancy. She is a certified nutritionist specializing in areas of therapeutic carbohydrate restriction for metabolic syndrome including ketogenic nutrition protocols.
👇 Connect with Guest
Twitter - x.com/saaiyer?...
Instagram - www.instagram....
linkedin - / sangeethaaiyer
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👇 About Shobha
Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and co-founder of The Creator Pad.
👇 Awards & Recognition
- Exceptional Women of Excellence award at Women Economic Forum 2022
- BW Best Anchor Corporate Events 2022
- BW Businessworld 40 under 40
- Asia Today's Best Holistic Wellness Coach in Asia
- GTown Coach of the year 2021
- Vegas most inspiring woman of the year 2021
👇 Connect with Shobha:
/ @shobharanaclips
/ iamshobhara. .
/ @iamshobharana .
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👇 Our Vision
The Journey Within podcast is a platform for self-discovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deep-rooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall well-being. We specialize in delivering general & spiritual-awakening content tailored for the youth, making profound wisdom accessible to all.
🚨Subscribe to this channel for tips on
✅ Self-discovery
✅Personal Growth & Transformation
✅Emotional wellness & Healing
✅Mental health & Therapy
✅Spirituality
Our podcast host, Shobha Rana, is a multi-award-winning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and co-founder of The Creator Pad.

[@iamshobharana]

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[@Sourabhbhandari-yn3mv]

Most underrated KZbinr in India ..... People Kindly subscribe her to put more efforts to bring great podcasts like this one...

[@iamshobharana]

How sweet is that!! Thank you. I’m committed to creating maximum value for your time spent on my page. Pls do share about us on your social media and groups. We need all the support ♥️

[@dr.chetnaugale512]

Just subscribe 👍

[@manjunathareddyreddy5738]

However, the channel grown in leaps and bound, fantastic jumps in subscribers....

[@kritigoel-yq9bq]

The host has a lot of energy and smiling face, the work you are doing is very meaningful and engaging. Thank you for this channel

[@iamshobharana]

Thank you for your kind appreciation. I’m committed to creating maximum value for your time spent on my page. Pls do share about us on your social media and groups. We need all the support ♥️

[@himanshuchaturvedi-zr5zl]

Great information that too so simple to understand.. need another podcasts with ma'am

[@iamshobharana]

We have one more episode with Sangeetha. The link is available in pinned comments. Thank you for your kind appreciation. I’m committed to creating maximum value for your time spent on my page. Pls do share about us on your social media and groups. We need all the support ♥️

[@mansoorchhapra608]

On the point ... Nicely explained .. good work shobha , and thanks sangeeta for the knowledge shared ..

[@ritikkumar-uh7pd]

Thank you both of you ma'am it's really useful conversation regarding combination between healthy body and healthy food

[@iamshobharana]

I’m glad you enjoyed this episode. Thank you for your kind appreciation. I’m committed to creating maximum value for your time spent on my page. Pls do share about us on your social media and groups. We need all the support ♥️

[@mayankchaudhary-rh8lm]

Extremely informative and interesting episode.. thanks Shobha for bringing in such content and such knowledgeable guests Keep up the good work

[@iamshobharana]

Thank you for your kind appreciation. I’m committed to creating maximum value for your time spent on my page. Pls do share about us on your social media and groups. We need all the support ♥️

[@manjubal7383]

Hi watching ur podocast for the first time and highly impressed as its easy to understand cause of simple language yet focused conversation. Host left the lasting impact and guest was well learned.looking forward to your next podcast.

[@iamshobharana]

Thank you for your kind appreciation. I’m committed to creating maximum value for your time spent on my page. Pls do share about us on your social media and groups. We need all the support 🙏

[@shilpanath1808]

There are countless voices online, but not many truly resonate with the soul. Sobha ma'am is one of those rare voices who has touched my life in a profound way. Listening to her podcast is like having a heart-to-heart conversation with a friend who understands your struggles, hopes, and dreams. Her wisdom, wrapped in humility and authenticity, has guided me through moments when I needed a reminder to keep pushing forward. What I admire most about Sobha ma'am is her ability to address real-life challenges with optimism, grace, and practicality. She speaks from experience, making each episode not only motivational but also relatable. Your podcast is more than just content-it’s a lifeline that keeps me grounded and inspired to face the challenges ahead.

[@iamshobharana]

I’m truly humbled reading this. Thank you for your love. You totally made my day. I’m glad that the podcast is helping you in ways it was intended to. When I had subscriber in mere double digits, I used to frequently say this that this podcast will be your safe space, your wise friend etc etc. Of course we struggled hugely for the first one year to make it reach to people but I’m glad that with time, I have been blessed with a wonderful community here and kind souls like you here ♥️

[@shilpanath1808]

@@iamshobharana keep growing and keep posting🙂

[@regalcarbidedies]

All your podcasts are very informative . You are doing a wonderful work for humanity. God Bless you.

[@varshalandge9874]

Very beautiful podcast.why very less likes.thank you both for giving me clear thoughts abt fasting.m doing it currently.❤❤❤

[@iamshobharana]

Thank you. And I agree. We are doing our bit to make it reach more people. Pls help us by sharing about us in your groups and social media ♥️

[@shikhanarula5744]

Brilliant, a big thank you to these terrific ladies.

[@iamshobharana]

Glad you enjoyed it. To support us, pls share within your group. It will be a great help 🙏

[@sagarikaswain4248]

Ma'am.....your podcasts are just superb.I am a big fan of your podcasts.You are doing a great job for the mankind.Thanks a lot for your effort ❤

[@iamshobharana]

Your comment made my evening. Thank you for your kind appreciation. I’m committed to creating maximum value for your time spent on my page. Pls do share about us on your social media and groups. We need all the support ♥️

[@sagarikaswain4248]

Sure ma'am

[@diptibandekar5117]

What an insightful podcast. I have always been contemplating intermittent fasting but was unable to do it beyond 12/13 hours. It would put stress on me. Thank you so much for such valuable information and also correct way to do it and also who should do it. Thank you.

[@iamshobharana]

Glad you enjoyed it. To support us, pls share within your group. It will be a great help 🙏

[@Saj2512]

Very nice information thanks........I love one thing about you that you don't wear new dress to every podcast......

[@Achouba731]

Wowwww superb podcast! Very informative, Thank you so much

[@Truth-at]

Dhanyawad sobha didi❤ me bahut khush hu ap bahut achha podcast karti ho🎉🎉🎉

[@sarojgiri1602]

Wonderful interview

[@AtulBamne]

Thank you for this wonderful episode. Valuable information!

[@iamshobharana]

Glad you enjoyed it. To support us, pls share within your group. It will be a great help 🙏

[@prakharsharma-wm7xj]

Miss shobha you are very cool n very gorgeous anchor pls bring this lady dr again with other important medical subjects...thanks really loved this ❤

[@iamshobharana]

We have one more episode with Sangeetha. The link is available in pinned comments. Thank you for your kind appreciation. I’m committed to creating maximum value for your time spent on my page. Pls do share about us on your social media and groups. We need all the support ♥️

[@Naturaldiet123]

second tym Again podcast awesome with sangita ma'am👏👏.Alsoo thn Q to Shobha Rana ma'am👏❤️

[@jaydeepshinde9188]

I am doing IF from last 1.5 years , it's magical

[@Oneworld1984]

How did it help you

[@amitdhawan237]

Excellent, complete coverage on fasting.

[@parulk5388]

Thank you for this informative podcast.

[@charanjitsingh2740]

Wonderful fantastic unbelievable👍

[@iamshobharana]

Glad you enjoyed it. To support us, pls share within your group. It will be a great help 🙏

[@SURBHI249]

But some say you should eat by 8am. Also for working people 8am-9am time suits.

[@swadishthapaakakruti]

Thanks for nice information❤🙏

[@chandreshoza1849]

Very informative podcast. Thanks

[@iamshobharana]

Thank you for your kind appreciation. I’m committed to creating maximum value for your time spent on my page. Pls do share about us on your social media and groups. We need all the support 🙏

[@AmitBangrwa]

Class podcast ❤

[@iamshobharana]

Glad you enjoyed it. To support us, pls share within your group. It will be a great help 🙏

[@AmitBangrwa]

@@iamshobharana already shared mam

[@maneeshkumar4778]

Another wonderful video 🙏

[@ehsaas5181]

Very informative.... please help answering my question.. l am 61 years old , (90 weight )woman. Doing IF of almost 18 hours... feeling relaxed from fatty liver grade 3 . *Will IF increases sugar ... ? as i am doing. My sugar increased by 2 points ( 110) in fasting. l hv no sugar intake.

[@aratithapa2667]

Thank you so much for info

[@AmitBangrwa]

55:02 ❤

[@roopalibarua2382]

Very good information

[@kuldeepbujarbaruah6459]

Great information..

[@AmitBangrwa]

36:11

[@soniasherawat9993]

Basically it all depends on your body.how your body reacts to I.F.

[@Oneworld1984]

Fabulous 😍

[@AmitBangrwa]

❤

[@manjiriyejare1722]

फैट लॉस हो रहा है या मसल लॉस हो रहा है,ये हमे कैसे समज़ आयेगा??

[@drradhajoshi6895]

Muscle loss is associated with lathergy , dullness

[@aratithapa2667]

Mam I am 5”5” and I look ok to look I m started daiet when I was 68 kg now I am 63 in 2 month and my waight nai gain rahi hein . So is that okey ?

[@tseringdolkar2411]

I am following 16hrs fasting everyday. It's been 6months and I don't see any result. I am also walking 10km everyday. Can you advise what is missing in my fasting routine.

[@romieenigma930]

10 km of walk 😮

[@drradhajoshi6895]

😮😮😮 really ?? Do streching exercise instead of walking like Surya namaskar

[@sinderpalkaurkaur3767]

Thank you both a lot, I have a habit of taking tea in the morning which is not stopping even after a lot of efforts, last year I lost 4 kg weight in 20 days fasting which I am maintaining, want to start again how can I control my tea cravings

[@Julie-pb7fe]

Have very little with less sugar , when you have strong cravings . No problem at all👍

[@sinderpalkaurkaur3767]

Thanku so much 🙏​@@Julie-pb7fe

[@hazerakhatun2726]

How much calories anyone will consume in breaking fast

[@iamshobharana]

That’s a very broad question. Pls ask specific question.

[@sns_creativity]

Good conversation... All podcasts are good

[@iamshobharana]

Thank you for your kind appreciation. I’m committed to creating maximum value for your time spent on my page. Pls do share about us on your social media and groups. We need all the support 🙏

[@sns_creativity]

@@iamshobharana Surely... I already share with family and friends.

[@thezafarscuisine-cx7vj]

Love from Pakistan ❤❤❤

[@savithavijayakumar7390]

Can intermittent fasting be continued for lifetime as I am comfortable doing it since 1 month

[@iamshobharana]

It’s mostly safe if you don’t have any health condition/medication. You can do it moderately 14-16 hours but pls check with a nutritionist and doctor.

[@Crazydancewithme-fs4xu]

Hello mam..You make very good videos ...i can make thumbnails as you want and give them ...if you want such a kind thumbnail then please,let me know!

[@RanjeetSingh-ky7kl]

👍💯

[@jyotikandekar1089]

Mam thoda hindi me samjati to samaj me ata

[@mekongff7114]

Meanwhile i want to gain weight 😅😂

[@SurendraAdvocate]

❤

[@iamshobharana]

Thank you for your kind appreciation. I’m committed to creating maximum value for your time spent on my page. Pls do share about us on your social media and groups. We need all the support 🙏