Intermittent FASTING | Does it work for Belly Fat | How it Works, Benefits in Hindi | Shivangi Desai

  Рет қаралды 46,722

Fit Bharat

Fit Bharat

3 жыл бұрын

There are so many fat loss programs out there. You can find numerous types of weight loss schedules. Are they all 𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁? Will all of them will lead to the desired outcome?
how does it work Intermittent fasting: Benefits, and is it right for you
The answer is a big NO. Everyone has got different body structure. Each type of body requires a different type of solution to get 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 weight loss.
But there is one formula that applies to each person. Everybody can follow this. It is called 𝐈𝐍𝐓𝐄𝐑𝐌𝐈𝐓𝐓𝐄𝐍𝐓 𝐅𝐀𝐒𝐓𝐈𝐍𝐆.
Our ancient culture and literature hold enough shreds of evidence about the result of intermittent fasting.
I will share few tips which will help you to implement intermittent fasting into your 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 effectively.
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#Shivangidesai #fitbharat #intermittent #fasting #culture #healthylifestyle #weightloss #blueprint #healthyfood #fruits #diet

Пікірлер: 59
@coachshivangidesai
@coachshivangidesai 3 жыл бұрын
You can register for WEIGHT LOSS MADE EASY Online webinar via easyweightloss.fitbharatmission.com/
@important_time7889
@important_time7889 2 жыл бұрын
I m total House wife no knowledge about health.we are known only medicine but thanks to god for nutrition like you and your video s help me more and my health improves than next year I start see your video this year
@Vinod-pd5iv
@Vinod-pd5iv 2 жыл бұрын
It's amazing to hear you always, seems I should listen non stop... love your voice & the way you elaborate things... 👌🏻
@ushachauhan8242
@ushachauhan8242 Жыл бұрын
Thank u for good health tips
@varshalandge9874
@varshalandge9874 Жыл бұрын
Very very very nicely explained.thoda late aya mere pass yeh video...thanks 😍💎❤
@neenamalhotra1929
@neenamalhotra1929 3 жыл бұрын
You are awesome mam..love to see your all videos .
@vikramsinhparmar6219
@vikramsinhparmar6219 2 жыл бұрын
Very fine knowledge you have.
@coachshivangidesai
@coachshivangidesai 2 жыл бұрын
So nice of you❤
@tusarbisht3451
@tusarbisht3451 2 жыл бұрын
Respect for you from uttarakhand, you are adorable mam with your knowledge and also with your physical appearance, keep us motivated through your videos its really helpful for us
@coachshivangidesai
@coachshivangidesai 2 жыл бұрын
Thank you, I will
@user-fs6kl7lv3g
@user-fs6kl7lv3g 3 ай бұрын
Vry nice information❤🎉
@khyatishsinhbihola1415
@khyatishsinhbihola1415 2 жыл бұрын
Thanks
@monishkanagarom
@monishkanagarom 2 жыл бұрын
Does water fasting helps in autoimmune disease
@manjugupta8036
@manjugupta8036 Жыл бұрын
Fasting ke bad pahla meal kya lena chahiye?
@sheetalshah3616
@sheetalshah3616 2 жыл бұрын
I m going to gym at 6.40 pm n having dinner normally at 7.30 pm previous evening. Before gym one should eat something so how can i do intermittent fasting?
@rmpatel5097
@rmpatel5097 Жыл бұрын
Good information
@darshnaraval297
@darshnaraval297 9 ай бұрын
Great job
@sachinsawadepatil7602
@sachinsawadepatil7602 3 жыл бұрын
Thanks mam 🙏🙏
@rakhiverma3526
@rakhiverma3526 Жыл бұрын
Mam weight lose diet Mein milk Le sakte hain
@manjugupta8036
@manjugupta8036 Жыл бұрын
What to do for weight loss
@mariyachunawalla2427
@mariyachunawalla2427 10 ай бұрын
Mam I can't Stay hungry in morning so tea and breakfast needed as soon as I wake up
@ruchiagrawal2727
@ruchiagrawal2727 Ай бұрын
Hello mam, I am 55 years old woman. I have hypothyroid, mein weight loss ke liye fasting nahi ker pati, bhukhi rehne pe vomiting feel hoti hai. Please guide me.
@nkarthikeya8113
@nkarthikeya8113 Жыл бұрын
Excellent videos 💖
@coachshivangidesai
@coachshivangidesai Жыл бұрын
Thank you 🤗
@khushipasad3205
@khushipasad3205 Жыл бұрын
Superb
@user-lf5rz2ri6m
@user-lf5rz2ri6m 11 ай бұрын
Thyroid hai 5 Baja last dinner ker lati hoo morning Mai 7-40ya 8 medical la lati hoo Thyroid ki is it ok
@spiritualvivek
@spiritualvivek 3 жыл бұрын
Starting IF today will update my weight here Every 7 Days : 06.04.2021 91.8 Kgs 14.04.2021 91.Kgs 19.04.2021 90.6 Kgs 22.04.2021 90 Kgs 30.04.2021 89.4 Kgs
@VishalDharHumepipe
@VishalDharHumepipe 10 ай бұрын
ye kitne dino kar sakte hai. weight loss ke liye.
@AllInOne-zk5wu
@AllInOne-zk5wu 7 ай бұрын
​@@VishalDharHumepipe for ever
@aavyavarshney1753
@aavyavarshney1753 3 жыл бұрын
Hello mam apki video very helpful hoti hii i love it... Mam ek bat poochni hii kya hmari age aur weight ka bhi koi mel hona chahiye please answer... I m 31 age nd. 50 kg please reply height 5.1
@coachshivangidesai
@coachshivangidesai 3 жыл бұрын
You can check your BMI. It indicates that whether you are underweight, normal weight or overweight. You will find many tools on google to calculate your BMI by yourself. - Team Fit Bharat
@seemamahajanbhandaari8788
@seemamahajanbhandaari8788 3 ай бұрын
How we can stop addiction of tea
@godgaming-pc8mt
@godgaming-pc8mt 2 жыл бұрын
Mam slip disc ke upar video banaye please
@Oeshiputulthakur2256
@Oeshiputulthakur2256 4 ай бұрын
Superb mam
@mehreenmahmood54
@mehreenmahmood54 10 ай бұрын
Weldon mam🎉
@pankajmurjani6736
@pankajmurjani6736 8 ай бұрын
Autophagy par video banay
@jeeteshkumarsingh7600
@jeeteshkumarsingh7600 3 жыл бұрын
Hello mam God eve.
@bijalbhavsar1773
@bijalbhavsar1773 3 ай бұрын
Superb thanks breast size bahot hai kam karni hai please guidance chahiye
@pravinnidgunde203
@pravinnidgunde203 Жыл бұрын
Kya ratame dudha pi sakate hai....?
@parvinibrahimofficial
@parvinibrahimofficial 18 күн бұрын
Nahi 0 calorie drink only water,coffee and tea without sugar and milk
@gargigupta7945
@gargigupta7945 Жыл бұрын
Ma'am kya water intake le sakte h
@nm.6810
@nm.6810 Жыл бұрын
Yes mam u can have water during fasting period
@SAVE_THE_TREE
@SAVE_THE_TREE 2 жыл бұрын
abhar mam♥️🙏
@jeeteshkumarsingh7600
@jeeteshkumarsingh7600 3 жыл бұрын
Mam covid mai diet plan kya hona chaye please suggest me mam
@shanthashantha9470
@shanthashantha9470 Жыл бұрын
Super..ji..🌹🌈⭐🌹🌈⭐🌹🌈⭐
@roshanigajjar8045
@roshanigajjar8045 3 жыл бұрын
Hi fir subah Chai naste Stat Kar sakte hai
@nm.6810
@nm.6810 Жыл бұрын
No
@sailendracharles9412
@sailendracharles9412 2 жыл бұрын
Can we grow muscle with intermittent fasting
@anitachoudhary2590
@anitachoudhary2590 2 жыл бұрын
Ma'am breastfeeding mother kar sakte hai kya?
@jameelahmed9920
@jameelahmed9920 9 ай бұрын
nh
@user-hk6hg3xl9j
@user-hk6hg3xl9j 8 ай бұрын
One month...per day 4 se 5 apple bas itna hi...baki kuch ekk mahine Mai khana nai...aise karke waight loss kar sakte hai
@romaKaroma
@romaKaroma 2 ай бұрын
Omg😢
@pallavimishra6735
@pallavimishra6735 2 жыл бұрын
Mujhe ek saal ho gaye intermittent fasting karte huye mai 18 hour tak fasting karti hu
@jayaroy3117
@jayaroy3117 2 жыл бұрын
Kitna weight loss hua apka. Mujhe bi Krna h pls btaiye
@pallavimishra6735
@pallavimishra6735 Жыл бұрын
Mera weight 75 tha jab se start kiye tab se ab 70 pahuch gaya meri height 5,5 hai isliye jada weight nahi pata chalta but aap start karoge aapki aadat ho jayegi 1 week thoda mushkil hai but adjust ho jayega maza aane lagega mai dinner skip karti hu 4 baje last mil leti hu uske baad kuch nahi khati only water consumed karti hu 4 litter tak
@pallavimishra6735
@pallavimishra6735 Жыл бұрын
@@jayaroy3117 jab se kiye tab se maintain hai badha nahi kabhi
@pallavimishra6735
@pallavimishra6735 Жыл бұрын
Mujhe hypothyroid bhi hai
@jayaroy3117
@jayaroy3117 Жыл бұрын
@@pallavimishra6735 thanks for reply
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