Intermittent FASTING | Does it work for Belly Fat | How it Works, Benefits in Hindi | Shivangi Desai

There are so many fat loss programs out there. You can find numerous types of weight loss schedules. Are they all 𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁? Will all of them will lead to the desired outcome?
how does it work Intermittent fasting: Benefits, and is it right for you
The answer is a big NO. Everyone has got different body structure. Each type of body requires a different type of solution to get 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 weight loss.
But there is one formula that applies to each person. Everybody can follow this. It is called 𝐈𝐍𝐓𝐄𝐑𝐌𝐈𝐓𝐓𝐄𝐍𝐓 𝐅𝐀𝐒𝐓𝐈𝐍𝐆.
Our ancient culture and literature hold enough shreds of evidence about the result of intermittent fasting.
I will share few tips which will help you to implement intermittent fasting into your 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 effectively.
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#Shivangidesai #fitbharat #intermittent #fasting #culture #healthylifestyle #weightloss #blueprint #healthyfood #fruits #diet

[@coachshivangidesai]

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[@important_time7889]

I m total House wife no knowledge about health.we are known only medicine but thanks to god for nutrition like you and your video s help me more and my health improves than next year I start see your video this year

[@Vinod-pd5iv]

It's amazing to hear you always, seems I should listen non stop... love your voice & the way you elaborate things... 👌🏻

[@ushachauhan8242]

Thank u for good health tips

[@varshalandge9874]

Very very very nicely explained.thoda late aya mere pass yeh video...thanks 😍💎❤

[@neenamalhotra1929]

You are awesome mam..love to see your all videos .

[@vikramsinhparmar6219]

Very fine knowledge you have.

[@coachshivangidesai]

So nice of you❤

[@user-fs6kl7lv3g]

Vry nice information❤🎉

[@darshnaraval297]

Great job

[@khyatishsinhbihola1415]

Thanks

[@rmpatel5097]

Good information

[@spiritualvivek]

Starting IF today will update my weight here Every 7 Days : 06.04.2021 91.8 Kgs 14.04.2021 91.Kgs 19.04.2021 90.6 Kgs 22.04.2021 90 Kgs 30.04.2021 89.4 Kgs

[@VishalDharHumepipe]

ye kitne dino kar sakte hai. weight loss ke liye.

[@AllInOne-zk5wu]

​@@VishalDharHumepipe for ever

[@sachinsawadepatil7602]

Thanks mam 🙏🙏

[@manjugupta8036]

What to do for weight loss

[@nkarthikeya8113]

Excellent videos 💖

[@coachshivangidesai]

Thank you 🤗

[@tusarbisht3451]

Respect for you from uttarakhand, you are adorable mam with your knowledge and also with your physical appearance, keep us motivated through your videos its really helpful for us

[@coachshivangidesai]

Thank you, I will

[@khushipasad3205]

Superb

[@sheetalshah3616]

I m going to gym at 6.40 pm n having dinner normally at 7.30 pm previous evening. Before gym one should eat something so how can i do intermittent fasting?

[@manjugupta8036]

Fasting ke bad pahla meal kya lena chahiye?

[@mariyachunawalla2427]

Mam I can't Stay hungry in morning so tea and breakfast needed as soon as I wake up

[@Oeshiputulthakur2256]

Superb mam

[@mehreenmahmood54]

Weldon mam🎉

[@rakhiverma3526]

Mam weight lose diet Mein milk Le sakte hain

[@monishkanagarom]

Does water fasting helps in autoimmune disease

[@ruchiagrawal2727]

Hello mam, I am 55 years old woman. I have hypothyroid, mein weight loss ke liye fasting nahi ker pati, bhukhi rehne pe vomiting feel hoti hai. Please guide me.

[@godgaming-pc8mt]

Mam slip disc ke upar video banaye please

[@seemamahajanbhandaari8788]

How we can stop addiction of tea

[@pankajmurjani6736]

Autophagy par video banay

[@jeeteshkumarsingh7600]

Hello mam God eve.

[@SAVE_THE_TREE]

abhar mam♥️🙏

[@aavyavarshney1753]

Hello mam apki video very helpful hoti hii i love it... Mam ek bat poochni hii kya hmari age aur weight ka bhi koi mel hona chahiye please answer... I m 31 age nd. 50 kg please reply height 5.1

[@coachshivangidesai]

You can check your BMI. It indicates that whether you are underweight, normal weight or overweight. You will find many tools on google to calculate your BMI by yourself. - Team Fit Bharat

[@shanthashantha9470]

Super..ji..🌹🌈⭐🌹🌈⭐🌹🌈⭐

[@user-lf5rz2ri6m]

Thyroid hai 5 Baja last dinner ker lati hoo morning Mai 7-40ya 8 medical la lati hoo Thyroid ki is it ok

[@jeeteshkumarsingh7600]

Mam covid mai diet plan kya hona chaye please suggest me mam

[@gargigupta7945]

Ma'am kya water intake le sakte h

[@nm.6810]

Yes mam u can have water during fasting period

[@pravinnidgunde203]

Kya ratame dudha pi sakate hai....?

[@parvinibrahimofficial]

Nahi 0 calorie drink only water,coffee and tea without sugar and milk

[@bijalbhavsar1773]

Superb thanks breast size bahot hai kam karni hai please guidance chahiye

[@pallavimishra6735]

Mujhe ek saal ho gaye intermittent fasting karte huye mai 18 hour tak fasting karti hu

[@jayaroy3117]

Kitna weight loss hua apka. Mujhe bi Krna h pls btaiye

[@pallavimishra6735]

Mera weight 75 tha jab se start kiye tab se ab 70 pahuch gaya meri height 5,5 hai isliye jada weight nahi pata chalta but aap start karoge aapki aadat ho jayegi 1 week thoda mushkil hai but adjust ho jayega maza aane lagega mai dinner skip karti hu 4 baje last mil leti hu uske baad kuch nahi khati only water consumed karti hu 4 litter tak

[@pallavimishra6735]

@@jayaroy3117 jab se kiye tab se maintain hai badha nahi kabhi

[@pallavimishra6735]

Mujhe hypothyroid bhi hai

[@jayaroy3117]

@@pallavimishra6735 thanks for reply

[@roshanigajjar8045]

Hi fir subah Chai naste Stat Kar sakte hai

[@nm.6810]

No

[@sailendracharles9412]

Can we grow muscle with intermittent fasting

[@user-hk6hg3xl9j]

One month...per day 4 se 5 apple bas itna hi...baki kuch ekk mahine Mai khana nai...aise karke waight loss kar sakte hai

[@romaKaroma]

Omg😢

[@anitachoudhary2590]

Ma'am breastfeeding mother kar sakte hai kya?

[@jameelahmed9920]

nh