Mai bhi kr rhi hu 16 hours fasting last 2 months se.. Maine 6 kg loss kiya h 2 month m... Felling very happy😃😃
@asmashaikh54783 жыл бұрын
Kese karte the aap kitne bje khna he aur kab nhi khna
@nikitamishra30603 жыл бұрын
@@asmashaikh5478 5pm-9am Or 7 PM to 11 am don't eat
@roserose-qb2zr3 жыл бұрын
Very good.. Must b doing it sincerily. ..Enjoy ur program N results
@nehasoni19573 жыл бұрын
Ketne baje khana hi plz.. batye
@nehasamreen35633 жыл бұрын
Did it affect ur menstrual cycle?
@Aabha824Ай бұрын
I also start from now ...15 nov... whenever someone like this comment i remember about this promise to me for my health I will share my results after 15 days
@supriyaabv18 күн бұрын
What is ur result?
@Aabha82416 күн бұрын
@@supriyaabv I can't do.this for long time I think y utna perfect nahi is se acha ramdev baba ki yoga weight loss video dkho us yoga s maine ek month m 5 kg loose krdia h
@sumansharma334415 күн бұрын
Kya aap mujhe bta skte ho ye IF daily karna hai ya week mein ek baar. I'm 18 years old girl please
@Aabha82415 күн бұрын
@@sumansharma3344 daily 16 hoti ⏩
@devanshidevraj928310 ай бұрын
मे भी ये कर रहि हू.एक महिनी मेरा 7 किलो वजन कम हवा हे.मे इशिके सात मे योगा भी करती हू ओर शुभ शाम चालती हू.😊
@akhileshshuklaq75219 ай бұрын
मैने फास्टिंग शुरु की 20,3,24 से सिर दर्द और थकान बनी रहती हे क्या करु फास्टिंग छोड़ दु या जारी रखु
@shashisingh5117 ай бұрын
Congrats 👏 dr❤ AAP कौन सा योग करती है plese reply 😊
@NehaSingh-bi2sy3 ай бұрын
Smmm dear
@skratan-fr9tb3 ай бұрын
Really sister
@priyadarshinisathua7937Ай бұрын
I have started doing intermittent fasting from last 2 weeks and it's working for me. I have lost 4 kg in 2 weeks .it really helps.
@aartiwadtile30927 күн бұрын
What is your schedule?
@ShinChan-cu8ns3 жыл бұрын
This is 101% true.. I used to do this.. nd after a month my Skin became sooo clear that every other person used to complement me... , I looks 5-6 yrs younger than my age... cuz of this... Belive me this works...,!!
@tejeshaak59682 жыл бұрын
Hi does it really works? How's your daily routine, please reply
@vanishamunjal1199 Жыл бұрын
I was suffering from harmonal imbalance since last 6 years . Following the intermittent fasting from 1 month . It has recovered . I get regular periods . Thank you so much Universe for guiding me such magical habit which cure diseases free of cost 🎉
@SabiShaik137 Жыл бұрын
Kya hum nashte ke sath chai ya dudh lesakte he
@dilkashmhendi10 ай бұрын
Apa dait mai kya khati ho kab or kaisai plz share kijiyai mhujai karna hai but samj nahi raha dait ka so plz mam help me
@jayashreebijayalaxmiswain559910 ай бұрын
🎉😂🎉
@anikatahsin94686 ай бұрын
Did you loose your weight...???from bangladesh
@sadhanasargam5598 Жыл бұрын
Superb koi mushkil nhi h ,hum thake rhte the Sara din ab jab se 16 ghante fasting ki to chai bhi asani se chut gai ,hum bhut khush h body bhut soft ho gai h ,kadapan body k khatam ho gya ,sirf 1 week m hi ❤
@Divyabharti03162 ай бұрын
Ab aap kaise hain btaiye please❤❤❤
@mukeshlohar524610 ай бұрын
सच मे... ये बोहोत ही बढ़िया उपवास है.... आपको सिर्फ 2या 3दिन तकलीफ होंगी... लेकिन फिर आपको ऑटोमेटिक अच्छा लगेगा... बोहोत लाइट फील होगा....thank u..❤❤❤❤
@akhileshshuklaq75219 ай бұрын
क्या क्या तकलीफ होती हे और कब तक होती रहेगी
@M_art89324 ай бұрын
Kya weight gain ke liye kr skte hain
@pAraFaceYT4 ай бұрын
Kitne din per 1 bar krna hi
@AlkakitchenzoneАй бұрын
Mem morning m लोकी का juice pe sakte h
@saufiyaansari166420 күн бұрын
Fasting karte huye Pani bhi nahi Pina hai
@kundanbhotmange13052 жыл бұрын
20 din se 16 to 18 hours fasting kar raha hu, already motivated tha ab motivation level aur high ho gaya hai. Thank you
@Neeleish_cr_gaawre2 жыл бұрын
20 din se matlanb ek bar hi khana rat ko??
@kundanbhotmange13052 жыл бұрын
@@Neeleish_cr_gaawre raat ko 8-8:30 pm uske baad agle din 1 pm ke baad
@ERSK859 ай бұрын
@@kundanbhotmange1305ab weight kitna km hua bhai aapka?
@kundanbhotmange13059 ай бұрын
@@ERSK85 Maine 2 mahine 23hrs fasting Kiya sirf ek baar khana khata tha, 68-69 se 63-64 ho gaya
@Rinchi7458 ай бұрын
Exercise aur walk bhi sath me krte the aap??plz reply
@latikanegirawat Жыл бұрын
True! Mai last 3-4 month se lar rhi hu bhut beneficial hai m recover kar rhi hu aur apna fav food bhi enjoy kar pati hu.
@LyricsMagar5 ай бұрын
I will try this from tomorrow
@chitranadig43012 жыл бұрын
At present I am following 12 hrs fasting. My energy level is very good. But very soon I will follow 16 hrs fasting. Very useful and motivating video
@Devbhoomitractors-FarmtracАй бұрын
A¹❤d
@pkshahzs10 ай бұрын
Amazing...too many positives and weight loss from 93kg to 76.5kg in 1 year...
@milybehera858810 ай бұрын
Kya kya khana khate the
@ruksinaakter620510 ай бұрын
Pani pi sakte hai kya??
@Vikram0singh09 ай бұрын
@@ruksinaakter6205haa.paani jitna jyada ho pite rehe
@ERSK859 ай бұрын
@@ruksinaakter6205yes
@itsarya15049 ай бұрын
@@ruksinaakter6205 ha bhai
@JC-wq4bm3 жыл бұрын
हरे कृष्ण हरे कृष्ण कृष्ण कृष्ण हरे हरे। हरे राम हरे राम राम राम हरे हरे। Gaur Nitai ❤️
@kchinag78723 жыл бұрын
I used to blame my family as they always eat dinner before 6 - 7 pm (around 6pm in winters or maybe early) and my friends used to eat dinner at 10 -11pm. I used to consider my parents as "uncool parents". Now I feel guilty. Today those friends of mine are suffering from pcos/ pcod/ baldness. I will send this video rn. Age is not just a number. It took me a whole teenage years to adulthood to understand what my parents had it in their minds when it comes down to not eating after sunset. Idk but even till today my mommy still serves me Ajwain ka Paani around 3 to 4pm. Please make a video on kava/ kada.
@manugoral97668 ай бұрын
Hare Krishna
@ArshiyaTaj-y6f Жыл бұрын
By following your diet, intermittent fasting I lost 10kgs in 3 months I'm so thankful to subah, who guided so beautifully each and every thing so clearly.......you are Angel subah❤
@ruhinaz78 Жыл бұрын
What ur having in eating window
@mariyakhanlifeinafrica Жыл бұрын
hw many calories u will take in this period
@donapaul13532 жыл бұрын
I've lost 4 kgs in a month... It really helps... I have already true a lot of techniques for losing weight but none of that really worked... Thanks it really changed my life
@dharanipatange10932 жыл бұрын
With 2meals or 3 in 8hr window
@sumantewatia87372 ай бұрын
Krna kya h plzz btaye mujhe smjh nhi aaya Krna kese h
@ArtiSaswadkar3 ай бұрын
"रात के सात आठ घंटे सोते सोते निकल जाते हैं" यह आपका वक्तव्य इतना motivational था की मैने मन में ठान लिया intermittent fasting मै कर सक्ती हु, यह मुमकिन हैं, मुझसे यह हो सकता हैं.
@DipakSingh-lt2rq2 ай бұрын
jii jarur hoga or mair bhi karne ki than li hain
@world.of-studies_0711 Жыл бұрын
Hii ! I am a teenager and at the age of 13 I have 72 kg. Then I found this video and I started intermittent fasting and I lost 7kgs in just 3 weeks . This video was so helpful to me . Thanks to introduce us with mother nature. keep going.
@ajaysingh56478 Жыл бұрын
I am 73kg but I want to lose 30kg
@gaurivguttal4468 Жыл бұрын
hi world of studies , what all you have been following to achieve the weight loss , kindly explain, thanks a lot in advance
@Mohit.Singh8737 Жыл бұрын
@@ajaysingh56478 From how much time you are doing intermating fasting
@kanananadkat4590 Жыл бұрын
@@gaurivguttal4468 I am following a simple rule, 9.30am warm water, 10am veg juice either lauki or celery, when I am next hungry I pick up a fruit specially berries or apples as they are helpful in weight loss, next would be lunch which I keep it simple homemade food with less oil, basically bajra roti (dont eat chapati), sabji and salad sometimes rice and dal. I normally have lunch around 1pm. Dinner would be at 5 pm which is again whatever is cooked at home for dinner. The main thing is portion control, eat everything but in moderation and try to cut down any packet food/processed food. Not to mention, I have days when I feel like eating packet food which is not healthy but I eat in moderation during that 16 hours, bcz If I am strict on myself I will loose the motivation. I lost 7 kgs in 4 weeks following it. I do 30 mins walking everyday.
@ramniwaschouhan1567 Жыл бұрын
Kya aapne sath me exercise or diet bhi kiya please batao
@pardeepkumar-zr2mf3 жыл бұрын
Thanks mam. Aaj ki duniya me aap jaise logo ka hona bahut jaruri h. Tabhi hum fit rahe payenge. Congratulations for 3 million in advance 🙏💐👍😘🤗
@chetnasingh2952 Жыл бұрын
I have been doing this fasting since last 3 days with no strict diet or exercise but lost 1 kg and I m happy
@kausarsultana252010 ай бұрын
Really 😮
@Iamkomal192 ай бұрын
3 din me 1 kg kam😳
@thakuranita903820 күн бұрын
Hanji@@Iamkomal19
@sovanjana13583 күн бұрын
overacting k liye 50 inr kato....😂
@bhushankatake54617 ай бұрын
Tum kitne acche se bata dete Ho hamari Lifestyle Kaisi honi chahie sabhi ne yah Rul follow karna chahie kisi Ko kabhi bhi doctor ke paas Jana hi nahin padh Sakta aur apne aap ko hi Khud Ko hi Achcha lagega
@rashmidavande46993 жыл бұрын
I also started ekadashi upvas from last 4 months and I am just observing changes in my body. I started feeling more good also it's very helping me to reduce extra fat
@ananyapramanick53254 ай бұрын
I too do ekadashi and other upvash
@sravya26463 жыл бұрын
I'm doing 14 hrs fasting everyday, my dinner at 8:00 pm, and my morning fruits / salad, at 10 or 10:30 am
@riddhikatariya64603 жыл бұрын
kzbin.info/www/bejne/kGjdpa2jp5J0qKM
@desaibhavin99813 жыл бұрын
Fruit aur salad ko 12 baze tak sift kar do.....ho jaaye ga 16 hours upvas .....yaa to raat ka khana 6pm kar do tab bhi hoga
@sravya26463 жыл бұрын
@@desaibhavin9981 right, but 16 hours Pura nahi ho paraha Hai, bhuk bardas nahi hota,🙂🙏❣❤
@desaibhavin99813 жыл бұрын
@@sravya2646 15 ya 30 minute dhire dhire aage badhate jaao .....jarur safalta mile gi 👍🙏
@mammaandbabycare60663 жыл бұрын
6 pm dinner kar lo to isse 10 am tak 16 hr ho jaegi, me yhi karti hun
@RakhiKumari-td9yv8 ай бұрын
Jub bhi main dite start karti hu tab hi mere ghar me acche acche dish banne start ho jati h 😢
@punitajaiswal48858 ай бұрын
😂😂
@punitajaiswal48858 ай бұрын
Mere yaha bhi😂
@Yogita4488 ай бұрын
Esa apko lgta h❤❤❤❤
@sachingaikwad28737 ай бұрын
😂
@ShubhangiChokhat7 ай бұрын
Mere sath bhi Aisa hi hota hai aur bolte he Khao
@trishnadevi71964 ай бұрын
Thank god ye video dekh li thi ..I am super happy now😊 1. Morning jeera water 2. Lemon tea 3. Exercise/yoga 4.lunch- rice, salad, green vegies 5.hydrated 6.evening black tea with nuts 7. Dinner- oats / moong daal chila/salad/ soup/roti sabji, isme me jo man kre 8. Black tea 9.daily 2 litre water 1 mahina sugar aur junk food cut krlo uske baad kabhi cheat kr sakte😅
@RaviRaj-nr1yh4 ай бұрын
thank you
@faizaumar94483 ай бұрын
Thanku so much dear ❤❤
@baldevsinhgohil44653 ай бұрын
0:14
@AishaSiddiqa-uf8zo3 ай бұрын
❤
@jagannathacharshretshringi2 ай бұрын
What is timing for dinner?
@arunagite23882 жыл бұрын
Maine bhi 16 ghante fasting start kar di 21 Dec. 22 se muze bahot accha lag raha hai . Thanks Mam 🙏🙏
@shmyoga68233 жыл бұрын
I am fasting I lost my 23 kg weight,,I am so lucky I am following my muzhab Islam
@naweedayoubi5353 жыл бұрын
Aap ka matlab ramadan ka roza
@shmyoga68233 жыл бұрын
@@naweedayoubi535 ,,ji Ramzan ka bi baaqi din bi proper roza rakhti hoo ,,sham ko azan Kay Saath aftaar
@user-wm6fm1jv4u2 ай бұрын
Majhab sab achha hai har jagah ye Jatana achha nahi . Kisi ka majhab khuch nuksan nahi sikhata .
@deardharm Жыл бұрын
I m doing 16 hours fasting last 15 days...wait ka to pta nhii but m bhut acha feel krti hu or gas or bloating problem bikul thik ho gai h....
@ERSK859 ай бұрын
Ab kaise ho bro kya ye deit rakhne se pasina aata h oe wo chipchipa saa lagta h kya mera aa raha yesa pasni mai ise 3 din se follow kar raha hun
@lol_manu8 ай бұрын
how you calculate 16 hours ?
@oct_girl20327 ай бұрын
Mene 12 hours fasting kar rhi hu...2 months me mene 6 kg weight loss kiya....60kg se 54kg
@Learningart867 ай бұрын
Apne koi exercise bhi ki thi kyee
@vaibhavdahiphale5176 ай бұрын
Me tar roj 12 tasni khate tari Kami nahi hota
@Crator-f3i4 ай бұрын
😊😊😊
@Crator-f3i4 ай бұрын
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
@Crator-f3i4 ай бұрын
😊😊
@khushiraikwar8457 Жыл бұрын
I have started doing intermittent fasting from last week and it's working for me. I feel extremely light throughout the night and in the morning as well ( no bloating at all).
@kajaldabas8551 Жыл бұрын
Yaar mko pcod problm h but mera weight increase ni hota to kya m krlu yee
@iadityajais Жыл бұрын
Isme beech mein paani toh pee skte hai naa??
@Error_Bhoi Жыл бұрын
@@iadityajais ha yrr
@priyachetri4170 Жыл бұрын
Please share
@i_am_aasu Жыл бұрын
12:53 12:53 😅
@nilammhatre7341 Жыл бұрын
So in 2018 i am just scrolling on youtube and I found this video... I watched it ... and decided to follow it... I am not obesse that time (my weight 55kg ) but actually a little healthy with major health issue like asthma , skin issue , unable to do any physical activity, that time my age was 19 yrs only.. so I am not followed any diet but intermittent fasting... That was turning point for me... it took lots of patience... starting days was very hard but gradually my body accept it.. it actually help me in fat loss not in weight loss I actually want a right shaped body with no healty issue.. and in 2020 I achieved it with help of intermittent fasting and exercise ... and now its part of my life.. so thanks to this channel ..
@ERSK859 ай бұрын
Same problem I started it from yesterday 🎉
@saundrayajadhav81494 ай бұрын
Skin issues kya tha
@nilammhatre73414 ай бұрын
@@saundrayajadhav8149 little bit acne
@syedabuhuraira6774 Жыл бұрын
Masha Allah sahi kaha aap ne fasting yaani Roza islam me b iski bahut ahemiyat hai Roza insan ko sahethmand banata hai
@chaitanyaadokhe80173 ай бұрын
Ramzan ka roza unhealthy hai
@Ivyy_syed2 ай бұрын
@@chaitanyaadokhe8017jo log unhealthy banate hain unke liye hain. Humare religion me roza kholne ke bad pakoda khane ko nhi bola bas dates aur pani peene ko kahan hain so it's very healthy
@rahulmranade2 ай бұрын
Sirf 1 month karne se nuksan hi hoga...aur raat ko khana shaitani hai..@@Ivyy_syed
@nehaelis8323Ай бұрын
Stop rebuking anyone in name of religion,i learn to appreciate each other for all good things , fasting is very effective and all religions encourages it
@KalyaniRaj-vl1dbАй бұрын
@@Ivyy_syedyes right but nowadays people eat highly oily food in roza which is not good instead they should follow the rules that has been conducted by islam
@trishnadevi71965 ай бұрын
Aj se start kr rhi hu 1 mahina baad result bataungi❤..Heyy! intermediate fasting se mera weight km ho gya🥰 jab start kiya tha mai 59 ki thi abhi mera 56 kg hai....guyss you should trust this process ..par sugar cut kr dena & healthy khana khana no junk food ❤
@DinanshRana5 ай бұрын
Same
@RKkhan-bm8tb5 ай бұрын
Good
@Upschindiskn4 ай бұрын
Ab btaiye
@ManuRajputfun4 ай бұрын
Sach me
@trishnadevi71964 ай бұрын
@@ManuRajputfunyes
@KPFinancialservices3 жыл бұрын
2 days fasting Monday and Thursday in a week was a practice of Beloved Prophet Muhammed Sallallahu Alayhi Wa Sallam.
@abdulsamad48773 жыл бұрын
Subhanallah
@Khwahish3 жыл бұрын
He also use to fast for 13,14 and 15 of each hijri month
@ayeshashaikh86223 жыл бұрын
Ye baat hamare nabi ne 1400 saal pehle ki thi esha ke namaz se pehle khana kha lena
@shaktism42683 жыл бұрын
Monday is a day of hindu god lord shiv and Thursday is the day of lord vishnu...
@firdosshah68693 жыл бұрын
@@Vrindavankediwane100 ghatiya .......
@weightlosswithus Жыл бұрын
16 hours fasting is a Miricle for me ❤now I am having hope that I can achieve my goals
@Anushasinger Жыл бұрын
We Brahmins have been doing Upvas every 15 days once on ekadashis. We do not consume anything not even water for a whole day. Fasting definitely helps
@priyamaurya2166 Жыл бұрын
@Bulu Raut haan
@AkshayKamble-qn2hl Жыл бұрын
Not only bramhims all hindus doing fasting for ekadashi didiji 🙂
@Sargun.kaur2347 Жыл бұрын
Tabhi dusare log batete he kuki hum kabhi ikatha hi nhi hote 😐
@shashikantbote2198 Жыл бұрын
@@AkshayKamble-qn2hl no one does fasting . Only eating n eating whole day.
@sandeeppatil6384 Жыл бұрын
Not only Brahmins but many other Hindus also !!!
@kitabuddinmunnashaikh42639 ай бұрын
Ma'am bikul sahi kaha aapne.... Mere pet m bhi bahut dikkat ho rahi thi.. medicine lene par bhi aaram nahi mil raha tha... Bahut se gestro docter ko dikhaya but fer bhi koi farak nahi par raha tha... Dwai lene par thoda aaram milta tha medicine chhodne par fer se vahi dikkat suru ho jati thi.... But fer ramazan ka mahine aa gaya roza rakhane k baad yeh saari dikkat apne aap thik ho gayee yeh pichhle saal ki baat h fer uske baad mene koi medicine nahi khai...... Bilkul sahi keh rahi ho ma'am aap....
@tejasbhosale20119 ай бұрын
Really?
@bansiparekh95443 жыл бұрын
16 hour fasting is easy.... I did start!!!! So fine stomach is very light, feel very good😃😃😃😃😃thanks, subah jain💚💚💚💚💚
@littleangelprisha37603 жыл бұрын
Sahi me
@knittingpassion61063 жыл бұрын
It's difficult
@manishasonawane7673 жыл бұрын
@@knittingpassion6106 agar aap raath mai 11 k andar dinner karti ho to.. Subah ke 10 baje tak hi 12 hours ho jate hai..upwas ke.. Beech mai aap juice le lena..Fir rah jayenge 4 hour's... Afternoon..2 PM..Ko aap dinner karo .. Ho gaye 16 hour's.. simple..😎
@knittingpassion61063 жыл бұрын
@@manishasonawane767 I thanks
@manishasonawane7673 жыл бұрын
@@knittingpassion6106 welcome
@neetakarnik3312 жыл бұрын
I started 16 hours fasting from May 2020 during lockdown and now this is part of my lifestyle. Very effective.
@vkchaurasia0072 жыл бұрын
Can we take water in between 16 hours fasting?
@aryagaikwad89492 жыл бұрын
@@vkchaurasia007 yes
@sandeepkush1470 Жыл бұрын
We have to do it everyday or once a week or twice a week.????
@TanyaWins0073 жыл бұрын
I used to blame my family as they always eat dinner before 6 - 7 pm (around 6pm in winters or maybe early) and my friends used to eat dinner at 10 -11pm. I used to consider my parents as "uncool parents". Now I feel guilty. Today those friends of mine are suffering from pcos/ pcod/ baldness. I will send this video rn. Age is not just a number. It took me a whole teenage years to adulthood to understand what my parents had it in their minds when it comes down to not eating after sunset. Idk but even till today my mommy still serves me Ajwain ka Paani around 3 to 4pm. Please make a video on kava/ kada.
@msdevi75483 жыл бұрын
Before I ate my dinner 8 to 9 .. now I try to eat between 5 to 7 coz I want to loss few kg weight loss and it helping me ..
@anshupoojari90433 жыл бұрын
Ĺĺĺĺ⁰⁰⁰⁰⁰⁰⁰00⁰⁰qq
@keerthanasuresh85103 жыл бұрын
I am actually doing to mistake of getting angry when my family opposes what I do. I am feeling uncomfortable that they are not understanding me and simply commenting on what I am doing.
@jpbeatbusters54773 жыл бұрын
Iii
@speed77213 жыл бұрын
Lol Uncool😂..
@ankitabhanushali47462 ай бұрын
Mene 20 august ko fasting start kiya tha.. Ek mahine me mene 3 kg weight loss kiya... Or mera skin problem bhi solve jo raha hai or migraine bhi kam ho gya.. Diet me sab khati hu sugar ko chodke.. Thank you mam.. Apki ye video mujhe bohot helpful hui...
@Islaamandhealth Жыл бұрын
As a Muslim we do Ramzan fast and Monday Thursday fast..its a sunnat
@pavanirathod7492 Жыл бұрын
I started IF after seeing this video. It’s my 36th day so far I have lost 5kgs in these 5 weeks. I was 91 kgs when started this now I’m 86 kgs.Kept my target weight to 55kgs lets see what happens. During IF I was simply following the timings of my food intake every day(home made food only). Along with this every day I’m doing zumba and aerobic exercises for 1 hr. It’s working for me and I’m looking forward to reach my goal.
@shwetazindagigulzarhai8168 Жыл бұрын
Have you achieved your goal?
@radhikakhurana9038 Жыл бұрын
now what is your weight
@apoorvasingh9315 Жыл бұрын
Ab kitna h aapka weight? Diet chart share kriye apna please
@pavanirathod7492 Жыл бұрын
My current weight is 83 and still going
@pavanirathod7492 Жыл бұрын
So far I have lost 8 kgs. I'm strictly following my diet without any cheat meals. no sugar , portion control eating(below 1000 calories per day) including more protein every day. Now I got habituated to this and I'm seeing results so want to continue till I reach my goal. I will update my weight every month from now.
@kartik-rn8ql3 жыл бұрын
I did this for a month, a lost my excess weight and got clear skin . Hairfall also reduced!!! It's great❤️
@Noone-g6y2 жыл бұрын
🤩Wow
@pallavideshmukh20902 жыл бұрын
It's true
@hiteshhirjibhai19722 жыл бұрын
Kitna din upvas karna he
@AsifKhan-ej6xlАй бұрын
2022 se try karraha hu par kabhi kar hi nhi paya aaj se start karraha hu 2 months baad result update karunga
@skdancestudio69053 жыл бұрын
I did 16 hours fast n I changed my life ....now my body working nice
@anshugamer7010 ай бұрын
Hlo
@enigmalass75783 жыл бұрын
I'm doing 16 hour fasting form last 1 year and its very helpful and is has changed my life
@bhavinithakor79722 жыл бұрын
What u eat in 8 hours... Lunch dinner??
@adarshvaniya234810 ай бұрын
Ye regularly follow karna hota hay ? Matlab ki roj 16h ka fast ? Please reply
@fahadahmed12203 жыл бұрын
Our Ramzan is a fasting month and everyone’s feel so good in Ramzan 🥰
@epistemicallyinquisitive19042 жыл бұрын
Ye diet plan sanatan dhrm ki vedonki den hai life long..isme pani pina allowed hai body hydrate ke liye aur eating window me satvik bhojan ko preference diya hai jo ramzaan me hota nhi....jo ramzan me krte hai it's nt scientifically correct
@Study-e2l4z2 жыл бұрын
@@epistemicallyinquisitive1904 right upr se non veg to mna hota h
@khokhonbabu57802 жыл бұрын
Eating meat and dairy also unscientific
@khokhonbabu57802 жыл бұрын
@@azra2651 andhvishwas kaa bhandaaphhor karna har manushyaa ka kartavya chahe woh Apne hinn dharm ka kyun naa ho
@P.M.83602 жыл бұрын
@@epistemicallyinquisitive1904 जब बीच बीच मे खा पी लिया तो काहे की fasting
@SomtiChouriya1711 ай бұрын
Me 2 month se ye fasting kr rahi hu, 3kg weight lose ho gaya, pure din energetic lagta he, or body me achha feel hota he, me sirf 10am to 6pm ke bich hi khati hu, uske baad kuchh nhi.. ye humari body ke liye sach me bahut achha he.
@jyotihi29222 жыл бұрын
I m also doing same thing since 2 and a half month, u won't believe that I lost 12 kg . It was really impossible 4 me , but 74 to 62 kg a big achievement for me. 16:8 ratio really works guys, just go for it.
@ruchitarai57162 жыл бұрын
Fasting me agar bhukh lge to..?
@shaik81882 жыл бұрын
@@ruchitarai5716 out of 16 hrs, 8-10 hrs will already cover by your sleep, if you are diabetic and feel hungry then have coconut water, detox water, in worst case have vegetables like carrot, cucumber, salad or coconut pieces, pineapple or apple
@ruchitarai57162 жыл бұрын
@@shaik8188 Thanku... Kya aap bta skte hain detox method kitne din tk krna hai because isse to weight lose ho rha hai but mujhe weight gain krna tha so I just thought phle detox krte hain...
@shaik81882 жыл бұрын
@@ruchitarai5716 detox water is to flush out toxins in your body irrespective of weight, how many days is upto you, if you want to gain weight then eat more protein food
@ruchitarai57162 жыл бұрын
@@shaik8188 During detox can i take protein based food because protein based food healing ke time lena h aisa satvik movement ke video me h
@jyothinagesan54833 жыл бұрын
It's very easy, light, lovely and so soothing...My husband n I are senior citizens...but we keep the 16 hours break between dinner n the next morning's first meal...and our dinner is a bowl of different fruits...
@manikarnika96909 ай бұрын
मॅडम, फ्रुटस रातको नहीं खाने चाहिये,दिन में भी सुबह 9के पहले भी नहीं..... ऍसिडिटी होती है
@ERSK859 ай бұрын
@@manikarnika9690yes
@sheetalbhangre1117 Жыл бұрын
मैने इस उपवास के महत्व को बहोत जगहों से सुनकर ये ट्राय किया. और ये सचमुच फायदेमंद है. करने के बाद पता चलता है. सिर्फ एकादशी के 24 घंटे के उपवास मे शुरुवात मे थोडी दिक्कत हुई. लेकिन अब मै 24 घंटे तक पाहोच गयी हू. ये सच मे करना चाहिये. खाने का ऑबसेशन भी कंट्रोल मे रहता है.
@aartichaudhary519710 ай бұрын
Aap ka video dekhkar mene intermittent fasting krna shuru kr diya he . 20 din se kr rahi hu . itne dino me mera 2.5 kg weight loss hua he. Muze thyroide ki problem he. Is liye mera weight stuck hogaya tha. Weight loss k liye bahot try kr rahi thi . lekin kuch bhi result nhi mil raha tha. Jb ye video dekha to motivation mila aur shuru kiya aur result bhi positive mila. Mera metabolism bahot kam he isliye jaldi to nhi pr dhire dhire weight loss ho raha he. Thank you so much.
@ERSK859 ай бұрын
Kya aapko ye deit lene ke baad pasina aata h mujhe aata h bahut or wo bhi chipchipa saaa , or muh mai tho oily type sa lag rahata h Kya aapko aesa lagta h
@aartichaudhary51979 ай бұрын
@@ERSK85 no never muze aisa bilkul bhi nhi hua . me ekdm normal hu aur bahot light feel krti hu ab . aur abtk mera 6 kg weight loss hua he 🤗
@toptrendingreels19 ай бұрын
Hello mam ,Kya fasting me thyroid medicine le skte hai, Or normal pani pee skte hai ? Aapka routine kya h khana khane or fasting ka
@aartichaudhary51979 ай бұрын
@@toptrendingreels1 Yes , thyroide ki medicine intermittent fasting me le sakate he . aur medicine fasting period me hi lena he. Plz medicine lena skip mat krna. Aur me 9am se 5pm tk khana khati hu aur uske baad kuch nhi khati . 16 hr. Ki intermittent fasting me kr rahi hu . aur ye such me kam kr raha he .
@MuhammadRafiq-c8u3 ай бұрын
@aartichtiming kia ha apke eating window kiaudhary5197
@arshifarooqui3655 Жыл бұрын
In Islam this is what we do before sunrise and after sunset ,ramadan is the wonderful gift given to us and Allah already know whts beneficial to us later thn scientists did even more the Japanis company nowaday following the powernap therapy which was already done by prophet (SAW) so we r gladdd Allah is al knowing.❤❤❤
@xzx2556 ай бұрын
Those oily food before and after fasting is not good . By the way, fasting is there in every religion .
@vinodm91645 ай бұрын
Don't enter religion here.. in Hinduism also it's there since 500 years ago
@TarunNetravalkar5 ай бұрын
@@vinodm9164they do it reverse..as taught to them by shukracharya
@khushnazakbar48635 ай бұрын
One God prayer ..from prophet Adam to Muhammad.....Islam is from beginning ...
@inaayasworld70695 ай бұрын
True❤
@sahelighosh2752 жыл бұрын
Finally I loss 20 kg using your all tips and doing intermittent fasting. I am really happy now that I reach my goal. I want to thank you .
@poojapangerkar7782 жыл бұрын
In how many months did you loss your weight? Plz rply
@sadhanagejji7 ай бұрын
You must have lost your muscle mass along with fat loss
@surabhivishnoi95513 жыл бұрын
I m fasting since last 2 years I lost 8 kg weight n fell so active n calm ..thanx for making me aware
@INDIAMYJAAN9 ай бұрын
kitne month me 8kg kam kiye app
@lovelyprohit55259 ай бұрын
Do saal me😢😢😢😢
@surabhivishnoi95519 ай бұрын
Following since 2 years ...lost weight in 3 months
@prathamanjalivlog9609 Жыл бұрын
Maine bhi 16 hours fasting kiya h last month's se ...aur beech beech mai Chinese food bhi khaya h ..fir bhi mera 11 kg. Weight Kam hua h...pehle 86 kg.thq aur ab 75 hai..thank u so much ma'am..maine to patle hone ko ummid hi chhod di thi ..
@sandhyasrinivasan483010 ай бұрын
Hi, how much time did you take to lose 11 kgs?
@SandeepKumar-fv3sb9 ай бұрын
Kitne mahine m??
@rajnisingla36839 ай бұрын
Sirf 16 ghante ke fast se hi hua main bhi kar Rahi hu kya Mera bhi ho jaega aap kuch aur bhi kiya tha
@vipinbedi67929 ай бұрын
My waight was 126.2 with in 30 days mein 4.5 kam huya hai sugar chor de maine potato don't touch,salad khub Sara night dinner skip
@payalhr55939 ай бұрын
Really😮😮😮
@vidyaganiger2234 Жыл бұрын
I lost 8 kg in 2 months... This video is very help ful for me... Thank u so much
@gayatrisamaddar-fb7sd10 ай бұрын
Did you exercise with ?
@NishaSaifi-cl3xc9 ай бұрын
Kese Kya aapne please reply
@snehaswaroop78609 ай бұрын
Sach me kya
@akhileshshuklaq75219 ай бұрын
मेरा बेट 1 kg कम् हुआ हे 3 दिन म 16 घंटे फास्टिंग जॉगिंग और घर के खाने से। ये 3,4 दिन दिक्कत होती हे बाद मै पूरी लाइफ बदल जाती है
@Luffytoro3 жыл бұрын
Dear Ma'am your Beautiful than most of bollywood Heroines!
@KomalKumari-xt5vp3 жыл бұрын
i started follow this routine. truely i was addicted to not to eat anything before 16 hrs. this is really helpfull my hairfall problem was minimise
@KomalKumari-xt5vp3 жыл бұрын
@@goodvibesonly3578 haan , sabziyon ka juice bhi pee sakte hain
@Rayray_ray_ray3 жыл бұрын
@@goodvibesonly3578 yes. U can also have coconut water and vegetable juices. This is according to Satvic movement.
@ritikvlogs_133 жыл бұрын
@@KomalKumari-xt5vp harifall mera bhi bahut ho raha sahi ho jayga
@KomalKumari-xt5vp3 жыл бұрын
@@ritikvlogs_13 this depends upon u. follow this routine truely.
@thetroy80613 жыл бұрын
@@goodvibesonly3578 😂😂😂
@sowjanyabhat8990 Жыл бұрын
What a soothing voice u have!!!!! Thankyou for sharing ur knowledge
@chittajena16492 жыл бұрын
I reduced 14 kgs in 4 months.. only 5 hours eating window.. at 2/3pm fruit/veg salad and at 8pm roti with sabzi.. earlier it was 127kg and now 113kg.. now on a mission to reduce it to under 100..
@Study-e2l4z2 жыл бұрын
Good going
@smitakatke15362 жыл бұрын
Best luck and best wishes.Keep it up 👌🙂
@srmelmango2 жыл бұрын
Superb. All the best!!
@chittajena16492 жыл бұрын
It's 22kgs now.. 105.9kg today..
@laibanaveed61702 жыл бұрын
@@chittajena1649 breakfast aur dinner main kia ly rhy hain ap
@arwasavliwala29623 жыл бұрын
I used to do 16 hours upwaas and it really help me in losing 10 kg weight.i also used to do yoga. Thank you subhah I will start it once again.
@youcare73593 жыл бұрын
Kitne time m Apka 10kg weight kam hua tha?
@nasirpatel79513 жыл бұрын
Jab ham norlml routine pe ayege to dobara weaght gain nhi hoga?
@fizakhan53443 жыл бұрын
16 ghante upwas m pani p skte h kya
@khushijha91023 жыл бұрын
@@fizakhan5344 Hnn pani important h
@kavitavardai32992 жыл бұрын
Please btaye weight se bhot pareshan hu kese kiya aapne
@neetubhatnagar67122 жыл бұрын
आप के हेल्थ वीडियो बहुत अच्छे है। इन को फॉलो कर के मुझे बहुत फायदा हुआ। इस तरह के वीडियो डाल कर उपयोगी जानकारी पहुंचाने के लिए आप का बहुत बहुत ध्यनवाद।
@meremahadevaurkrishna6152 күн бұрын
Meri face ekdam pimple se kharab tha kisi dermatologist ne thik kar paya lekin Maine 16 hours fast kia h or ajj meri Clear sikn h😊thank you so much di❤
@ravijain14723 жыл бұрын
unknowingly we are doing it for years, as we are Jain, at our home we take dinner latest by 6.30 (mostly by sunset) and next day we directly have lunch around 10.30.
@sammir22223 жыл бұрын
Great
@deshmukh8153 жыл бұрын
I have seen this in the Jain households in my neighbourhood..unka kitchen shaam 7 bje pura band ho jata hai..
@ravijain14723 жыл бұрын
@@deshmukh815 exactly
@shwetanair13593 жыл бұрын
It's the most beneficial process for good health, following it everyday, I'm even doing 17 to 18 hours sometimes, and such amazing health benefits
@ronyuniverse3 жыл бұрын
Does it also helps for glowing skin?
@shwetanair13592 жыл бұрын
@@ronyuniverse yes absolutely, even acne, skin problems will go away
@Isha012363 жыл бұрын
It's really effective.. I have lost my stuck weight only in a month n reversed Predibetic state .. I believe intermittent fasting..
@positivity203 жыл бұрын
Last part of the video on not forcing others but still sharing info to others shows high level of empathy and maturity..👌
@lazy_person3143 жыл бұрын
kzbin.info/door/eq5UHkcU6qh0dcRq5Y7vTg
@lazy_person3143 жыл бұрын
kzbin.info/door/eq5UHkcU6qh0dcRq5Y7vTg. ...
@lazy_person3143 жыл бұрын
kzbin.info/door/eq5UHkcU6qh0dcRq5Y7vTg !!!
@priyaissrani37113 жыл бұрын
And patience too! 🥰✨❤️
@universeislove5837 Жыл бұрын
But I have doubt if I dont eat or do fasting acidity badh jati hai and headache suru ho jata hai ---- matlab mai eksath jyada nhi khati kyoki wo jata hi nhi andar jyada to phir se bhook lagti hai 4 hrs me hi aur agar tab nhi khaya to headache hone lagta hai ye fasting kaise hoga phir merese
@nishathkousarkhanum734 Жыл бұрын
Ramazan is the great gift for muslims by allah subhana o tala 🙏alhmdulillh❤️
@oki484 Жыл бұрын
How?
@Ayigiri5 ай бұрын
Sham hote hi thuus ke mutton beef khate h... Alhmdulllllllli
@sanjaykumar-kc9hu Жыл бұрын
बहुत सही, आज से ही सुरू कर रहे हैं, धन्यवाद
@shivajikamble10945 ай бұрын
Have you started. If yes then what is the result
@sabihashaik95872 ай бұрын
Hum musalmaan hy isiliyeto hamlogoko fasting se ghabrahat nahi hoti balki roza hame saheth mand hi nahi sabr bi sikhata hy masha allah i proud because iam muslim
@darkhorse25432 ай бұрын
Itna marunga
@tanvikascorner53423 жыл бұрын
Love u subah❤ M following intermittant fasting from 1 month. But now I am determined to continue. This is my daily life routine. 💕❤
@divyas83632 жыл бұрын
I did 16h fasting skipped breakfast, skipped drinking tea , milk , coffee , sugar ....I lost 3 kg in 1 week 7 days .it really works
@divyas83632 жыл бұрын
@OK water Mai weight nahi hoga ....water se body clean hota hai
@Uniquetipsandtrick3 жыл бұрын
Mai bhi kr rhi hu 1month se aur Mera 4 kg loss huaa hai intemeting fasting is good option to reduce weight mujhe pcod ki bhi problem hai aur ab uske symptoms bhi km ho gye now 🤗 I am very happy ☺️🥰
@manishakishorsonar64423 жыл бұрын
Mem breakfast me kya lete ho .or dinar me please bataye muje bhi pcod problem he pure din pani to pi sakte he na please bataye 🙏🙏
@manishakishorsonar64423 жыл бұрын
@@Uniquetipsandtrick fasting karna he to kese kare
@manishakishorsonar64423 жыл бұрын
Diet plan pura bata dijiye na pura din ka please
@manishakishorsonar64423 жыл бұрын
@@Uniquetipsandtrick Thanks mem konsi bhi dal chalegi na
@Uniquetipsandtrick3 жыл бұрын
@@manishakishorsonar6442 Han koi bhi daal le skte hai aur liquid ka intek jyada Lena chahiye
@rosie82075 ай бұрын
After 2 months of intermittent fasting my acne has gone and my hair falling also stopped.. it's a miracle for me❤
@salehabano786310 ай бұрын
Ye hum ramzan me pure mahine roza Rakhte hai Allhamdulilah ❤️ I'm Muslim
@ketivp3283 жыл бұрын
This absolutely works.I have RA and I am taking medicine for it.I started 16 hrs fast since June 1st. Its been almost 10 weeks and I have lost 3 kgs. But more importantly all my blood tests and inflammatory markers are now in normal range. I also take Petha juice in morning when I can along with other juices. Its amazing. I am walking more and doing yoga in morning. I never thought I will be able to continue this long but it got easier & easier as days went by. Thank you Satvic movement. You are doing gods work.
@harjeet_canada3 жыл бұрын
You following fully satvik diet or half?
@ketivp3283 жыл бұрын
@@harjeet_canada I try to as much as I can, but not 100% Satvic diet yet. But I think if I do , I will be able reduce and hopefully one day stop medication. That is my goal.
@neelimasrivastava7107 Жыл бұрын
@@ketivp328 अब कैसी तबीयत है आपकी
@ketivp328 Жыл бұрын
@@neelimasrivastava7107 I am stable, still taking medicine but was able to reduce the dose. I slip off the fasting or juice routine sometimes, specially during festival season or vacation but Ibfeel the bad effects right away. Still trying to continue with intermittent fasting and juice as much as I can.
@akankshasharma961 Жыл бұрын
What is RA ? Is it reactive arthritis? I am also suffering from it
@Artistic_Dr. Жыл бұрын
Alhamdullilah Allah has bestowed muslims with this one month ramadan in that we all fast❤❤
@MDADIL-gt7ow Жыл бұрын
Yes
@dheerajsharma7521 Жыл бұрын
Lekin ulta krdiya kaam Din me bhuke raat me khao
@meenasureja1119 Жыл бұрын
Our God has also blessed Hindu's with fasting on shrawan month, Hindu's are also doing 2 fast on ekdashi in every month...!!
@anshikatiwari46723 ай бұрын
Phle maine intermittent fasting follow ni kiya tha maine to bs aise hi dinner skip krdia tha nd mera 3kg weight km hua ab intermittent fasting start krungi...... Thank you so much ma'am itne ache trike se smjhane k lie🙏
@Mineart29 ай бұрын
I am going to continue with 16 hours of fasting and will comment and let you know daily progress ❤ soo we will meet tomorrow....
@ERSK859 ай бұрын
Kya aapko ye deit lene ke baad pasina aata h mujhe aata h bahut or wo bhi chipchipa saaa , or muh mai tho oily type sa lag rahata h Kya aapko aesa lagta h
@ERSK859 ай бұрын
Kya aapko ye deit lene ke baad pasina aata h mujhe aata h bahut or wo bhi chipchipa saaa , or muh mai tho oily type sa lag rahata h Kya aapko aesa lagta h
@Mineart29 ай бұрын
Kuch week tak aise symptoms normal hote hai aur iska matlab hai ki aapki bodi detox kar rhi hai soo don't stress kuch din mein normal ho jaoge aap
@dreamers74633 жыл бұрын
''''''LETS PRAY FOR THOSE PEOPLE WHO DOSEN'T HAVE FOOD TO EAT ON LOCKDOWN AND PRAY FOR COVID PATIENTS''''""""❤️😘
@mohinibhalanja10973 жыл бұрын
Yes I’m doing 16 hrs fasting since 3 months and I lose 5kg weight and my skin became more clear than before thank you so much 😘😘 my favorite channel ever 🥰🥰
@anusindwani50203 жыл бұрын
Aapka last meal kya hota hai, pls reply
@parulmishra91733 жыл бұрын
Mam pls tell me how u reduce your weight.
@rohinijadhav19633 жыл бұрын
Konse months se weight loose hua.. Mai 15 days se kr rahi hu but weight loss nhi hua.. Mai 17:7 fasting kr rahi hu
@rohinijadhav19633 жыл бұрын
Pls advise
@parulmishra91733 жыл бұрын
@@anusindwani5020 mam mai rat me kuch nhi khati bs lunch krti hu
@iqbalahmed1538 Жыл бұрын
I tried only 1 day of fasting with healthy meals and I feel very energetic ❤
@soniadas86793 жыл бұрын
Fasting for body is the food for soul. Subah Di you & your Satvik team is doing excellent work for the wellbeing of others❤
@reasoningcls3193 жыл бұрын
kzbin.info/www/bejne/sJiso6mgpttnl6s
@amisha3692 жыл бұрын
Started from 20-jan-2022😁 Will share results after 21 days.. 🥰 love this channel🌼🌼🙏
@simplymade78022 жыл бұрын
How its now pls tell
@amisha3692 жыл бұрын
@@simplymade7802 its 16th day today... There is huge difference pishle 5 days se koi nya pimple nhi aya.. Even i don't find ash guard because its seasonal so i used to drink 3 glasses of water in early morning...
@simplymade78022 жыл бұрын
@Amisha are you planning weight loss... if yes then how many kgs you have reduced
@amisha3692 жыл бұрын
@@simplymade7802 no I'm doing it for my acne
@abhishekmoruya60262 ай бұрын
Didi weight kitna kam hua yeh batao pimples se hume kuchh lena dena nahi😁
@sahelighosh2752 жыл бұрын
I am doing this for 4 weeks. At first this is really hard. But after one week I just used to it. And I discover so many changes in my body. I lose my wait around 4 kg in one month and my skin become so smooth. My body become so energetic. Your videos really help me . Thank you
@soumenstocks2 жыл бұрын
@@zoognozo7248 glow bhi hoga shire dhire
@soumenstocks2 жыл бұрын
Good job saheli continue korte thako..
@shivkumarkhandekar98313 ай бұрын
Mera 16 hour fasting wet pack aur ash guard juice inka diet plan maine follow kiya aj 3 months complete honge mera to 16 kg wait loose hua hai aur sath mera sinusitis pimples hairfall weakness sabhi kuch chala means sabhi problem khatam hogya hai mai bahut energetic feel kar raha hu mai bahut khush hun thankyou so much satvic team
@ManishSaini-eu7gm3 жыл бұрын
I have lost 25kg+ with your 16 hour fasting. Thank You for changing my life mam.
@manpreetlaurice31263 жыл бұрын
Kitne month main kya app ne weight loose
@riddhikatariya64603 жыл бұрын
kzbin.info/www/bejne/kGjdpa2jp5J0qKM
@snehathakur10713 жыл бұрын
In a span of?
@israbebo91333 жыл бұрын
Aapne kya sab khaya?
@ManishSaini-eu7gm3 жыл бұрын
@@manpreetlaurice3126 One Year
@hiteshjain1432 Жыл бұрын
I have been doing it for the last 2 years.... I am happy to say that 100 percent my stomach problems got solved.
@nseto7 Жыл бұрын
When hour you eat?
@priyachauhan2737 Жыл бұрын
I am starting IF from today , my weight is 73.5KG ..will update my progress every week. Target weight is 58KG but I'll follow this lifestyle for whole my life as earlier in 2014 I was used to do it and lost around 15kgs and lots of inches in 7-8 months . It has too many health benefits if done properly.
@priyachauhan2737 Жыл бұрын
Today on 11-Dec-2023 ---- 73.1kgs
@priyachauhan2737 Жыл бұрын
Today on 13-Dec-2023 my weight is 73.5kgs On 15Dec2023 - 72.7kgs I couldn't maintain diet and fasting due to some reason hence on 19th Dec2023 my weight is 73.2kgs. 20th Dec - 72.7kgs 21stDec - 72.3kgs 22nd Dec - 71.9 kgs 23rd Dec - 72.7kgs 24th Dec - 72.7kgs 25th Dec -72.7kgs 26th Dec - 72.3kgs 28th Dec - 72.3 Kgs 30th Dec - 72.3kgs 31st Dec 72.1 kgs rwzults. So In 15 days around 1.5kgs. happy to see the 5th Jan - 71.7 kgs 9th Jan -71.7kgs 10th Jan - 71.7kgs 14th Jan - 71.2 kgs 15th Jan - 71.1kgs 16th Jan - 70.9kgs 17th Jan - 70.7kgs I was off diet sso on 20th jan i m 70.9kgs 28th Jan - 70.9 , due to parties 30th Jan - 70.5 31st Jan - 70.2kgs
@AsifKhan-ej6xl Жыл бұрын
@@priyachauhan2737upadte?
@ruhinaz78 Жыл бұрын
@@priyachauhan2737how many calories ur taking
@dishamadaan109211 ай бұрын
Great. I will also start.
@mohinicoder4 ай бұрын
Hum toh bachpan se yahi follow karte hai. pehle hum 8PM ko dinner and 12PM ko lunch karte the. Abhi lifestyle change k bad 9PM ko dinner kar rahe hai toh apne aap 1PM ko lunch karne lage. Muze bohot logo ne bola don't skip breakfast, lekin I was explaining why my way of eating is good.
@divyajeetmotivation9 ай бұрын
बहोत ही अछि भीडिओ है। बहोत ही साधारण भाषा पे आप समझाते हैं। ❤❤❤❤
@SandeepKumar-fv3sb9 ай бұрын
वीडियो
@sharmilarajput602910 ай бұрын
Kon hai apke guruji...unke or apke vajah se hame itni help ho rhi Hai.. thank you..
@RahulSahota-x6s20 күн бұрын
Maine aaj 5dec24 ko hi ye vedeo dekhi m aaj se hi 16 ghante wala upwas start kr rahi hi mera weight 75 h dekhte h kitna fayda hota h fir comment me jrur btaenge
@challengingsisandbro4331Ай бұрын
Maine abhi kuch din se hi 16 hours fasting shuru ki hai, Lekin wahi family mai time same nahi reh pata... Us par aur bhi focus karungi... Thank you for nice information
@bablusuneja68113 жыл бұрын
Indian culture, living and food is the most precious gift given to the world.... ....and the whole world is adopting it ..... And moving towards a healthier world and society
@riddhikatariya64603 жыл бұрын
kzbin.info/www/bejne/kGjdpa2jp5J0qKM
@amore_02162 жыл бұрын
I have lost 3kgs with this fasting method with little activity during the day and healthy eating. Plus I mixed matched some cheat meals, 14-10 and 16-8 fasting.
@flame01112 жыл бұрын
I can literally doubt anything in this whole world but not our vedas... BTW u guys are amazinggg... 💙💙💙💙
@chondromollika75085 ай бұрын
As i m a Muslim, i did fasting for one full month, i use to b starve about 15 to 16 hours, without taking Even a drop of water. Trust me i Couldn't loss any single gram frm my body.
@nehajaiswal89523 жыл бұрын
I religiously try to follow your advice. I m seeing it's results. It's very powerful ❤️