Intermittent Fasting / फास्टिंग / उपवास / लंघन - किसके लिए सही, किसके लिए नहीं- आयुर्वेदिक जानकारी

सिर्फ आयुर्वेद का शाश्वत ज्ञान और जीवनशैली हमें हर एक अवस्था में स्वास्थ्यलाभ और व्याधिमुक्ति दिला सकती है|
तो आइये.......आरोग्यप्राप्ति के इस अभियान में हमारे साथ जुड़े|
Thank you for watching.
Dr. Rupali Bedarkar- Jain
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#Fasting, #IntermittentFasting, #उपवास, #लंघन,

[@Neetapandyaa]

ये विडियो से हमें उपवास बारे अच्छी जानकारी मिली है, आगे हो शके आप ज्वर (बुखार )के ऊपर विस्तार से विडियो बनाएं गा क्युकी अभी शरद ऋतु शुरु होने वाले ही. धन्यवाद रुपाली जी 🙏🏻🙏🏻

[@kuchkisse-kuchkahaniyan4082]

ओह, व्रत में तो घर घर में साबूदाना ,मूंगफली और आलू के ढेरो पकवान बनाए जाते हैं। दही भी खाते हैं। कुट्टू का आटा भी। इस वीडियो के लिए बहुत धन्यवाद आपका

[@Gautam--gujrati8001]

धन्यवाद मैडम आपने बहुत ही अच्छी जान कारी दी मुजे आपके हर विडियो से कुछ नया सीखने को मिलता है।।। Take care u madam.।।।

[@geetaravikirti5229]

आपका बहुत बहुत सुक्रिया हमारे जैसे वे सभी लोग, जिनका रुझान आयुर्वेद ,नेचरोपैथ जीवन शैली की तरफ रहता है। उनके लिए आपका हर वीडियो मार्गदर्शन है। ,,💐💐

[@mahavirnaik6997]

सही है...

[@smitashah6044]

रुपाली जी, आप की जानकारी अमूल्य है। बहुत सारी जानकारियां भी मिलती है और हमारी बहुत सारी गलतफहमीयां भी दूर हो जाती है आप के वीडियो से।

[@sakshisharma9774]

Aapka baat karne ka tarika samjhane ka tarika bohot achha hain 😍😍😍Aapse bohot prerna milti hain

[@mdamanullah2136]

धन्यवाद मैम, धन्यवाद आयुर्वेद।

[@sureshkalal8946]

लंघनम् परंम् औषधम् उपवास संबंधित चांगली माहिती दिली, खुप खुप धन्यवाद.

[@AyurvedaforEveryoneOfficial]

धन्यवाद

[@harbanssaini9617]

aap. ki. ayurvad. jankari bhut. jayada. or. puran. hay. danyavad. kyonki. aap. kay. gyan. se. mari. 15 sal. ka. rog. jo. alopathi. thik. nhi. kar. paya. saray. test. karnay. kay. bad. bilkul. thik. ho. gya. ha. thank you

[@mvenkat5750]

Dear Dr. Jain- These are extremely useful tips for the proper way to fast to get the maximum benefits. I love your use of the Sanskrit language!

[@radheyshyamyashi]

You are very very good teacher doctor.

[@chaitalishah8874]

Dr.Rupali you explained fasting system very well, it's clear my concept as a dietician we also don't no in detail what should be avoided.

[@rudranilohia4649]

इतनी अच्छी जानकारी के लिए धन्यवाद रूपाली जी।

[@soumyatp8957]

Namasthe mam... Yesterday I was thinking to request a video on intermittent fasting and here is a video.😍😍😍😍... What a coincidence mam.... Thank you🙏🙏🙏🙏 so much mam....

[@rabindrpuspapadhi4792]

You yourself ,your advices on health,aswell your narrations regarding overall health are very nice and attractive,

[@MEENARAMESHBHAI]

बहन जी आप द्वारा महत्वपूर्ण जानकारी बताई गई

[@vedprakashbhatt2837]

सादर प्रणाम। धन्यवाद आपका। बहुत अच्छा ज्ञान ।

[@AyurvedaforEveryoneOfficial]

धन्यवाद

[@mayurnathvani4820]

👌darek mahiti khoob saras👌 🙏🙏namaskar 🙏🙏

[@dipakbrahmbhatt4354]

Yes mam.... The way you deliver speech will help many as you talk what is necessary. Wish you the best and thank you. Keep it up.

[@hp2285]

Ma'am ek video wheat allergic ... gluten allergic kya hota he ? Aayurved me kya upchar he ? Kya wheat allergy se allergy rhinitis hota he ?? Kya vo suddenly few months me hoti he??

[@kiranbhardwajnice3500]

Mam aap bahut sunder lg rhe ho suite me bahut pyara colour hai God bless you

[@reetg4683]

Dr I have heard there is lot of benefit of ekadashi fasting so can you make a video of ekadashi and Ayurveda? And how to do this fast properly. Thanku

[@reetg4683]

Thank you for this information it was much needed today when intermittent fasting has become a trend and people are doing it without knowing their body requirements.

[@varshas8745]

We r so wrong in the method of fasting Thanks for open ing our eyes, explain ing the details of fasting, ur speech is so soothing 👍🙏🙏 Only hot water with sauth Warm milk Fresh seasonnal fruits not juice Honey, pure ghee, bhuna hua things rangira etc

[@madhuarora1099]

आपकी सभी वीडियो बहुत अच्छी व जानकारी भरी हैं। कृपया एक वीडियो चर्म रोग, एग्जिमा, सोरायसिस इत्यादि पर भी बनाएं🙏🌷

[@geetaravikirti5229]

जी ।। रूपाली जी, सोरायसिस, पे एक वीडियो बनाने की कृपा करें। आजकल काफी लोग इससे परेशान हैं। आपका कुछ मार्ग दर्शन मिले।। धनयवाद।।

[@sudhakarjain6012]

Nobody Gives Such Information. Thanks. Good Wishes.

[@Nitinjaipur]

आजकल बहुत से लोग विडियोज बनाते है उसमे वो 16 घंटे उपवास आदि के बारे में बताते है। पर आपका ज्ञान शास्त्र के अनुसार है वही सही है।

[@titiyaindia6264]

Satvik moments me btati h 16 h. Upvas jo shi nhi h ...Mene kiya tha ...Tklif jyda hi badhi

[@chotumake]

Absolutely informative..No doubt...👍👍

[@pb9643]

Namaste ma’am 🙏🏻 aap bhot sweet hain , thank you for sharing your knowledge ❤️

[@Ananta624]

Mam appka explanation is excellent💯💯💯..... Mam Ayurveda main Naturopathy ka treatment ka kya pravab hai... Naturopathy treatment main keise treatment diajata hai.... Eske baremain videos banaiye please

[@aparnavipat2547]

बहुत ही अच्छा लगा आपका यह video 👍👍

[@bharpursinghbharpursingh203]

Mem Ji Namskar Very nice jankari Mem ji👍🙏

[@RahulSharma-wt1vy]

Very good information thanyou

[@renureena7709]

मै आपको काफी समय से फॉलो कर रही हु। मैंने काफी उपवास किये है अब मेरी लुक बहुत कुछ आपके जैसी है। मुझे लो बी पी की समस्या है क्या मुझे इसकी वजह पता चल सकती है ताकि इसका निवारण हो सके।

[@parulnayak6268]

Excellent information. Thank you Dr. :)

[@SantoshGaikwad-cs9xy]

Mam.muze ayurvedic dawyeose agnimndya thik nahi hua.panchkarm me virechan karke bhi thik nahi hua.8 salo se agnimndya hai.ab kya karu.kya water fast se meri bimari thik hogi

[@kunalsaiyan2126]

Should we drink water after sunset ?????

[@sanketsingh5189]

Thank u didi main aaj puchne wala tha aap se q ki ab fasting season chalu ho jaye ga

[@Shubham-eo9qr]

Shakarkandi boil krke le skte h ya nhi ..upwas me ..0ls btye jrur

[@vandanaprabhu4126]

Maam, request you to make a video about intestinal worms and remedies

[@belapatel7697]

Ma'am...kya sugar vale 16 ghnta upvas kr skta he???

[@sureshyadav-ow7dj]

mam chondromalacia patella ka ayurved me kya treatment hai???.... please reply...kisi bhi ayurvedic doctor ne iske baare me kbhi kuch baat nhi ki hai even baba ramdev ne bhi nhi....so plzzz reply and make a video on it

[@Shubham-eo9qr]

Maam ek healthy vyakti ko ekadshi ke din fasting krni chaiye ya nhi ...ekadashi fasting ke upar ek detail me video bnaye.

[@yogawithmansee7791]

Thank you so much mam..very useful🙏

[@kalyanimata1060]

Thanks a lot for sharing thisnice information. God bless you. I love your vdos.

[@AyurvedaforEveryoneOfficial]

Thank You!

[@surendrasinhjadeja5429]

शरद ऋतु में आहार विहार कैसा होना चाहिए ईस पर भी ऐक विडियो बनता है रुपाली जी😊

[@arunmehta1468]

Kindly tell in details for kapha (aggravated) type diet n routine to follow.

[@satishsadavarte3139]

Madam suggest treatment for diabetic, permanently cure sugar level is 316

[@Mannu1801]

Namaste ma'am. My daughter is 29 yrs old and since childhood she is suffering from sinus, cold cough and elergy specially when weather changes. Sometimes it goes to extreme, out of control. From last 5-6 years I'm not giving her Allopathy treatment. She use to take home remedies. It helps a lot. My question is, is there any remedy in Ayurveda which can cure it permanently? Her immunity is also low so she started taking nut fruits and vegetables now. Please help

[@alpavaidya412]

So informative

[@phonixscience9770]

Mam ky upvas karne se pet ki charbi kam hote hi lekin kya pet ki skin jhul jati hi jara bataiye

[@sagarkadam13]

Mam your voice is tremendous ❤️

[@deepakkumarpatel6454]

One information is strongly needed; the ideal situation of balanced doshas is rarely possible these days, so if I have to do fasting, what could be the possible days in a calendar month (like fasting on ekadashi or any other day).

[@mindrelaxing7401]

Vericocele natural treatment ....AK video banao didi

[@sonamsharma6110]

Ma'am intermittent fasting me, fasting period mein weight loss tablet le sakte hain ya nahin ,ya morning me tablet Lene se fast break ho jayega, plz reply

[@Virender01376]

Tablet mt lijiye. Fasting me

[@romasaindane3190]

mam, आपका धूपन विधि का वीडियो देखा bahot अच्छा था, तब से में रोज शाम को धूप कर रही हूं।कृपया बताए क्या धूप में तुलसी k पत्ते डाल सकते हे या नहीं

[@AyurvedaforEveryoneOfficial]

yes....आप डाल सकते है

[@romasaindane3190]

@@AyurvedaforEveryoneOfficial thank u mam

[@mishra9042]

गुरु जी चरण स्पर्श 🙏

[@ranjitadas5181]

Please make a video on how to cure hashimotos hypothyroidism natyrally

[@rakshadevdharkar2878]

Madam thyroid cure pe video banaiye please

[@shashikantbote2198]

Nice to listen you

[@susantabehera5245]

Main Sushanta behera mam Kailash aur sugar kaise kam hoga

[@soumyajitpaul2798]

Ma'am please make video on mishri

[@prakashjagadale1778]

छान

[@bhattkalpna54]

Thank you ma'am

[@relaxingmeditation8442]

Can fasting increases vata dosha in body?

[@urvashisharma3572]

Mam mujhe 4 saal phle slip disc hua tbse sir se lekr per tk drd rhta h haddiya dukhti h... or pet bhot bad gya bharipn h chest k thik niche dono side or piche bhot pain h mam... sb kuch kr liya thik nhi hoti... kam b nhi kr pati ... body me bharipn lgta h ... m ye kis karan ho rha bta skte h aap please 🙏 help

[@dhanvantriclinic]

Very nice information madam

[@ankitparmar3716]

Good information

[@vaishalitanna8643]

Mam mei 52 saal ki hu...bahot kosish krne par bhi 16 ghante k fast k baad bhi weight nhi kum kr rhi hu...aajkal breakfast krna hi pdta hei...nhi to thakan hoti hei

[@themathsspot5044]

Mam ASD pr video banaiye

[@avn33__44]

As far as I've experienced, taking Sabudana khichdi without peanuts isn't heavy to digest and even in condition of poor digestion where I couldn't digest more than a chapati made of old wheat within 4 to 5 hours, I could still digest sabudana khichdi which contained no peanuts but spices in moderate amount and little fried in mustard oil in the starting. So plz share your view on this mam

[@themoodymoves]

Hi, I want information about eye problems.. How to remove high eye power? Can you please provide the effective way?

[@AyurvedaforEveryoneOfficial]

will soon upload video on this topic

[@trikalydv]

Thank you mam 😊

[@princemehta2579]

MADAM VATA PRAKIRTI WALE KAR SAKTE HAI PLZ ANS

[@pindapinda76]

Thx mam

[@punyarana9645]

Bhut praysan hu

[@yasodamarkam5377]

Tq mam

[@govindsinghjethi1025]

Great🙏

[@mamtayadav2259]

दुबले पतले लोग क्या 16 घंटे का उपवास कर सकते है

[@punyarana9645]

Mam aapka hospital kha h

[@manojdas5163]

very nice information

[@AyurvedaforEveryoneOfficial]

Thank You!

[@punyarana9645]

Mam mujhäy panchkarma krana h

[@sanatkumarparikh4716]

🙏💐Fayda Hi Fayda.💐🙏

[@mixikanu4869]

मायके में तो रात के 9 बजे खाना खा लेती थी पर सादी के बाद पति 11 बजे रात को खाना खाते थे तो मैं भी उनके साथ ही खाती हूं इससे में बीमार होने लगी हूं तो में क्या करू पति को खानपान के आयुर्वेद तरीका बता के थक चुकी हूं 😥

[@rameshbhipatel4888]

हरिओम नमस्कार हमारे बिजनेस वजह से रात को भोजन देरी से लेना पड़ता है। तो हमे भोजन में क्या खाना चाहिए?

[@Virender01376]

Raat ka khana skip kijiye

[@roxanepereira8063]

Dr in ama vata can u do a 14-16 hr fast

[@marotimarshivne]

Upwas me बगर खणा चालता hai ki nahi

[@AyurvedaforEveryoneOfficial]

Yes. you can eat

[@allinonemychanneljaspreets3796]

Mam Kamar Dard ka bare ma batiya

[@pokenich1564]

Ma'am Ayurveda says only two meals a days but then when should we eat superfood like sattu include in our diet

[@avn33__44]

See more important than eating twice a day is to eat according to your own digestive capacity. The Ayurvedic Texts like Charak Samhita and others themselves say to eat according to the agni, if you get hungry more than twice in a day then eat accordingly. If your digestion is really good, then take heavy substances in a limited amount, if you can't digest heavy substances then lower the amount or shift to light substances accordingly. Hence you can only decide what is best for you, nobody else can tell you. And Ayurvedic texts don't have relatable terms as superfoods and all. But ayurvedic texts have provided qualities of all the edible substances. So you can check the qualities of the food you eat, like, the food is easy to digest or heavy, is it constipating in nature or inducing mobility in the intestines and so on and on about many qualities of whatever you eat. There're some websites on the internet which provide the info present in various samhitas and nighantus by translating into english and in such a manner that it's easy to understand for ppl with no Ayurveda background. So you can check about the qualities of food and according to the condition of doshas and gunas in your body you can take food items which help your body get in balance

[@prajaktajoshi3024]

In starting of our meal

[@anjuchouhan4375]

Mam ganjapan ka upchar btaiye jisse fir se baal aa jaye

[@rudrachouhan9597]

Thank you maam

[@kathasagar3020]

डॉक्टर मेरे पैर की एडी मे बहुत दर्द है।मै बहुत ज्यादा परेशान हू। मै क्या करू?

[@rakshadevdharkar2878]

Watch Nityanandam shree video on alternate hydro therapy

[@kathasagar3020]

@@rakshadevdharkar2878 thanks Doctor

[@sandeepdhande7803]

Nice video madam

[@AyurvedaforEveryoneOfficial]

Thank You!

[@JITENDERKUMAR-zt1wq]

आँखों में फ्लोटर्स है और बढ़ रहे है इसका क्या इलाज़ है प्लीज🙏

[@radhikabhide3992]

Sharir ka bap badhane ke liye kya le after 50

[@babycareandtips9573]

पर्यूषण मे जैन लोग 10 दिन तक लगातार उपवास करते हैं फिर भी उन्हें कुछ नहीं होता इसका क्या कारण है

[@sandeepdhande7803]

🙏

[@mamatarathi7087]

भोजन करते नाक मेसे पाणी बहता इसका अर्थ है क्या मिर्चनहीखा

[@AJOY5]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@mishra9042]

1st

[@deepikasharma-fi3rx]

Hello mam nice videos