Intermittent Fasting What I Eat in a Day

[@TheDailyConnoisseur]

I hope you enjoyed today's video! Thank you to DoFasting for bringing it to us. Here is their link app.dofasting.com/influencer-thedailyconnoisseur and the code is JENNIFER10 Thank you for watching and I would love to know what your favorite things are to eat in a day. Love, Jennifer

[@AndersonChronicles]

How long did it take before you lost tbe first 10 pounds?

[@becomeyourownhero_midlife]

Jennifer, you should know that i took your advice and purchased the app and i am absolutely appalled by the lack of professionalism. the app does NOT do what it says it will do - i.e. provide a personalised claim, they entice you into spending money and when you do, and then realise it is a scam, they blatantly refuse to refund your money. I'm shocked and appalled that this kind of company exists today and I'm so very sorry that I took your word, trusted your recommendation and invested my money in this SCAM. the whole experience has been nothing but disappointing, maddening and a complete waste of my time, energy and money. i'd be ashamed to promote such an uncaring, cheating company and have them tied to my good name

[@TheDailyConnoisseur]

hi @genevievemagnan517 I saw your comment today and told my contact at DoFasting and she said to contact their support team [e-mail] I'm sorry you had a bad experience. My experience with them has been great.

[@becomeyourownhero_midlife]

@@TheDailyConnoisseur thank you jenifer for taking the time to reply, appreciate it :)

[@christinethompson7187]

​@@becomeyourownhero_midlifemy you to qooqhwad

[@aliciaannewoodward]

What I like most about these videos is getting a glimpse of how other women live with simple everyday elegance. You do such a lovely job with your place settings and food arrangement. I also really love hearing your son's sweet voice. My little guy turns thirty soon!

[@tcb1672]

Jennifer your meals remind me of your original book and how French women eat, maybe even a little more health conscience than them. I love cream of wheat and personally think anything is “healthy” in moderation. I feel sometimes we too often label foods as “good” “bad” or “healthy” when it’s really just the quantity we should be worried about. Thanks for sharing

[@anitas5817]

I like how you did (and do) your intermittent fasting. Just so uncomplicated. I’ve tried a couple of fasting apps and tracking a lot of stuff (or even a little) just over complicates the process for me. Keep it Simple works best for me. I love these videos. Thanks Jennifer.

[@katiestevenson8920]

Upon hearing your experience, Jennifer, I put intermittent fasting in practice and it's been amazing for both my husband and I. We've both lost weight, kept it off and most important, feel better and have more energy! We don't follow a particular diet but I cook a lot of Mediterranean style foods which also makes us feel really good. Such a blessing ❤️

[@JaneDoeDoeDeeOhDoe]

Why would anyone object to Henry James? Or ghost stories? I adore them. I've been reading them since I was a kid. When I was in the fifth grade, I'd bring a book of ghost stories home from the school library. Then I'd go to my room and start reading until it got dark enough to turn on the lamp. By the time my mom would call me for supper, it was so late, the hallway outside the bedrooms was completely dark. I had to walk past all those open bedroom doors, holding who knows what terrors watching from inside, until I got to the stairs. Then I bolted down them to light and warmth and safety. Good times.

[@darlar.9043]

Your son has such a sweet voice. You can tell I said Hi back. 😊 Your videos are so calming. Thank you for making them.

[@OldWorldHome]

Always love seeing these videos and getting fresh meal ideas!

[@TheDailyConnoisseur]

Thank you, Hilary! Much love ♥️

[@katiestevenson8920]

Your journey has been awesome too Hilary! You look fabulous 😍

[@mamabear8373]

I just want to thank you for sharing this video and many others about Intermittent fasting. I had three kids and at that time I was the smallest I had ever been. No wonder why? Your eating times and portion sizes are so close the way I was eating then! After baby no. four I've had 15-20 lbs that I just haven't been able to get off for six years. This reminded me I need to go back to my old ways. This has been such a light bulb moment for me. You have a beautiful chanle. Thank you again for sharing!!!!

[@cassaundra.jewell]

I’m not a doctor but cream of wheat was one of my favorite breakfasts to have as a young child. About a year ago you posted a video similar to this where you had cream of wheat and berries because you were “feeling nostalgic” well that made me feel nostalgic and I went out the next day and bought some! We ran out a while ago but I am once again inspired to go and get some cream of wheat! Yum.

[@loriehaisen9555]

I love your "what I eat in a day videos" make as many of them as you like, they are great!!

[@paige5665]

as a second year diatetics masters student, i say it’s all about the way you prepare cream of wheat (or oatmeal for that matter). if you eat it alone it’s equivalent to a couple pieces of toast and you’ll be hungry again in an hour, but when partnered with a protein rich dairy or plant milk and fiber-rich berries it’s a satisfying choice. however, it’s ultimately about what satisfies you for breakfast. p.s. love ur videos. i now have tea on my patio with my pups every afternoon ☺️

[@janeburkhart4051]

The Turn of the Screw is so good!!! Your son's voice is precious. Will you be doing any home manicure videos in the future? I miss those videos! So good for self-care.

[@enabl3r]

One thing I noticed that also helps make your intermittent fasting so successful is you eat natural whole foods with good ingredients it seems. You’re not eating in restaurants, and this alone can contribute to so much weight gain and inflammation, oversized portions, eating the wrong kinds of food, etc. You also present your food so beautifully which must also emotionally create satiety. Just such great vibes all the way around!!

[@sherriepiechowski4556]

I like that you keep your food plan simple. I also like that you don’t feel a need to have meat in every meal. Have a blessed day!

[@catherinecorn7182]

Cream of Wheat is a great source of several important nutrients, including niacin, vitamin B6, thiamine, riboflavin, and foliate. It is also enriched with ferric phosphate, (a source of iron.) This improves the nutritional content, supplying 11 milligrams of iron in one serving. Iron is an essential mineral in red blood cells, carrying oxygen to all the cells in your body. An iron deficiency leads to anemia. Its an excellent food choice for vegans and vegetarians.

[@katierosealexander8132]

What is cream of wheat? I’ve never heard of it

[@catherinecorn7182]

@@katierosealexander8132 Cream of Wheat is an American brand of farina, a type of breakfast porridge mix made from wheat middlings. It looks similar to grits, but is smoother in texture since it is made with ground wheat kernels instead of ground corn. Farina is a form of starch - flour - milled from a varierty of vegetables such as potato and cassava. In the USA, the term is associated with wheat middlings: the germ and endosperm of the grain, which are milled to a fine consistency and then sifted.

[@katierosealexander8132]

@@catherinecorn7182 oh thank you I’m from New Zealand we might not have it here

[@livingwithwolves5055]

Not a nutritionist, but real cream of wheat is very healthy. Grind whole wheat berries in a blender and then cook them. Whole wheat contains 40 of the 44 essential nutrients your body needs. The ground wheat oxidizes and loses it’s benefits relatively quickly. If you are not going to cook it right away, it should be stored in the fridge or freezer. What you are eating has had all of the good stuff sifted out of it to make it shelf stable. Freshly ground wheat is vastly superior in taste and nutrition. I recommend seeking additional information about whole grains from Breadbeckers (they have a KZbin channel). I truly enjoy your channel. 💕

[@thepatriotess4279]

Very much approve of your reading choice, I love spooky stories and that author, classic! The soup looks so delicious and your teatime with the pink Allens shortbread, will try that. Beautiful teacup. Beautifully plated meals. Thank you for showing the fasting tea, I can’t have caffeine so will look for a decaf version of that brand. Your son’s voice is so sweet. I remember when my son was little, he’s 17 now, nothing beats being a mom, does it ❤️

[@TheDailyConnoisseur]

Henry James is the best 🤩

[@lissetsanchez5316]

Maybe I should not have watched this during my "fasting window". Everything looked delicious! Thank you Jennifer for sharing! 🌺

[@loub1733]

Always watch these and wondering if you are going to do your article reviews this year about dressing. Always something to think about in those videos.

[@janeburkhart4051]

I'm missing the manicure videos.

[@lindapitchford4941]

I make 100% whole wheat cream of wheat. I boil 1 1/2 cup of water add 1/4 c whole wheat flour. It is so full of vitamins and minerals . I sometimes add chopped apple to the boiling water. I add cinnamon. I don't use milk...I put frozen blueberries in the bottom of the bowl and pour the cream of wheat over it. I put 2 tablespoons of flax meal and real maple syrup on top. Yum!!

[@tori9951]

The Victorian London Fog is my favorite tea! I found it at the Julian Tea House in California 🦋✨ your meals are so realistic and look amazing Jennifer. Have a great weekend.

[@rhondaisenhour3277]

Jennifer this is a wonderful video and I agree with love how you keep it simple and arrange the foods so beautifully. Also loved hearing your sons sweet little voice. ❤️

[@dickietalmage7918]

I really enjoy seeing what you eat in a day. My husband and I are eating healthier. I am looking forward to your next meal plan. Thank you for all your work that you put in making these videos and reminding us to stay calm and classy.

[@TheDailyConnoisseur]

Thank you, Dickie!

[@sandyg7291]

Love hearing that little ‘hi’ so much. Sweet little baby voice.

[@UESGrl21]

I love how simple you keep it. Maybe consider upping your protein? I would just be concerned about losing lean muscle mass, which is a particular problem as we age.

[@simplymarietta]

I always love your what I eat in a day videos (I. F.) very encouraging and motivating. This gives me more boast to continue doing my I. F. I learned a lot from you and how practical and achievable your goal is. I'm encouraged and blessed. Anyway, would you mind doing grocery haul, your grocery staples that you buy every week and what's in your fridge and pantry videos? I would love to see what bread you're using in your videos. It looks tasty. Anyway, Thank you for another video. Love you and I love your style ♥️ Love, May♡

[@jennifersmith9892]

Oh, great idea for a video! I’d love to see Jennifer’s weekly grocery haul / pantry staples as well.

[@2daylayover]

I wish I could thumbs up these videos a hundred times so you’ll keep making them. You’ve truly inspired me to keep my meals simple and more enjoyable. Thank you. 😊

[@sherribrink5664]

Beautiful video. Love being outside with you. We're in Iowa and still waiting fir it to get nice outside here. I lost 135 lbs last year. I did intermitting fasting the whole time and iam still doing it in maintaince. Thank you for such a relaxing video.❤

[@YarelySilvas]

What did your eating windows look like? Your times of fasting.

[@anitas5817]

Wow amazing! Congratulations!! Would you share what you did?

[@TheDailyConnoisseur]

Wow! Congratulations!

[@maryscountrykitchen9677]

I also love cream of wheat!! Make it with milk too and have it with a bit of maple syrup and walnuts! So good on a cold morning!😋

[@TheDailyConnoisseur]

That sounds delish!

[@MyViolingirl]

My dad would make cream of wheat with milk and beat in a whole egg it’s delicious that way- like custard!

[@maryscountrykitchen9677]

@@MyViolingirl oh sounds yummy 😊

[@Greta.Anderson]

Thanks for the inspiration as always, Jennifer! I am starting IF again and adjusting my window to my own work schedule.

[@bonniesouter3026]

Looks delicious! I like that you eat normal, balanced meals and aren't afraid of fat. My Indian friend inspired me to make red lentil soup almost daily after she told me that in her household lentil soup (or daal) is a daily staple. I just cook red lentils and add marinara sauce for a simple plain food that my fussy kids will eat or we can all have as a side dish, or light supper with toast.

[@cindyrussell6568]

I love your what I eat in a day videos!!! ❤️ I have just started my IF journey and it is so refreshing not to have food rules. This is why I enjoy watching your videos. Thank you!!!

[@JillKirchner]

Love these food videos. It reminds me how much I am eating, now that I am fasting! I have simply cut out the junk food. It has been since last August that I began and I can't express how much better I feel. How lucky I was to watch your vlog that day. Thanks from the bottom of my heart. I have also lost weight, but I going to wait until my 1 year anniversary in August, to check the weight loss. I have gone down a couple of sizes.

[@seaglass7375]

Haven't read the collection, but like most people only the turn of the screw 👍 I'm going to look at the collection, you always have the best book recommendations and I'd really love more videos on books.

[@juliecarns]

Hi Jennifer, Your food videos are always inspirational!! The shortbread cookies look so sweet and festive! Have a great day everyone, Julie 🌷

[@JenniferVanMatreMissouriUSA]

Love these videos, always gives me ideas! What a sweet little boys voice 💕

[@angelasfamilyvideos602]

Loving the video as always! I hope we are both still enjoying videos from you together when we’re in our 90s! By the way the beautiful little songbird is a female golden finch

[@annaopalko2134]

Hello, registered dietitian over here. In regards to cream of wheat, I guess it depends what you’d compare it to. It’s not the best choice but also not the worst choice. If you are someone who don’t struggle with satiety and that kind of breakfast will be enough to satisfy you until next meal, then it’s fine. But for someone who tends to be hungry all the time, trying to lose weight and if a diabetic, I’d suggest to eat cream of wheat occasionally. Tip: get whole grain cream of wheat instead of the original or instant. You’ll get some more fiber and protein which will help slow the glycemic response (the rise in blood glucose). It also helps if you top it with fruit and I also suggest adding nuts or nut butters of any kind.

[@paige5665]

i second getting a whole grain cream of wheat - but for the taste factor maybe go half and half bc the whole grain cream of wheat can be…well…grainy lol.

[@Ella-zj2ur]

And how about replacing maple syrup, coconut sugar, or even agave syrup for the sugar?..

[@annaopalko2134]

@@Ella-zj2ur no sugar is “healthy” but of all the sweeteners, maple syrup is the best one

[@PropheticCoachTheresa]

I love cream of wheat. Grew up on it, it was my favorite as a child. But sadly, today non-organic wheat is doused with glyphosate before harvest to put the plant under extreme stress so it will "bolt" and produce more grain. This is actually done with many non-organic crops today.

[@melianna999]

Not the best food at all but if you LOVE it eat it.

[@michy2630]

I just found your channel and it is terrific. I started with IF 2 weeks ago because of Autumn Bates. I watched most of her videos before diving in. I now try to do 15/8.5. I'm flexible because I am not trying to lose weight. I like how you are eating everything but not a ton of food either.

[@kefirheals7383]

I enjoy your "What I Eat in a Day" videos because it provides a sort of mental reset on portion control. I don't usually go for seconds, but my husband does. We were talking the other day at dinner, and I asked him, "did your mom let you guys have seconds when you were growing up?" And he said NO. Ha Ha. Now that he's grown up, he's having seconds. Also - I like getting new ideas. (Like making fish in a foil packet. Haven't done that since our camping days.) Thanks for sharing with us.

[@333D-w5z]

I am loving your videos! Thank you for your work :)❤❤❤❤ the what I eat in a days are extremely helpful😭🙌

[@madelinekimbro2440]

I just had two donuts right before I saw this....UGH! Thank you for sharing these options!!! Great suggestion!

[@homesignup]

Fabulous simple meals for 2 days. I'm so glad you are not keto, but a regular consumer who eats quite healthy and still has massive success!! You inspired me on my own journey. With regards to cream of wheat - medically it's probably not the healthiest choice but it is fine in small amts and great if you enjoy it now and again.

[@shelconner4732]

Love your videos, Jennifer! and love what-you-are-eating descriptions! (may I eat at your house, too? haha!) Could you regularly add the size of your plates so that I can better determine portion-sizes? My plates tend to look more like service platters, I'm thinking. Must tell you that, even though you've been telling us forever to enjoy our meals at a lovely table with pretty dishes and such, I only started doing so a couple of days ago and, to my surprise, there's more to this than just extra planning. I feel better about myself and my home and my food and am more satisfied with those meals, even though the meals are smaller than before. My refrigerator is no longer always beckoning. I feel more elegant and am wanting to invite friends to dinner. Thank you for your beautiful work!

[@Teacupgirly]

Hello, registered dietitian here 😄 cream of wheat is delicious, but for most people it’s not a very satiating breakfast as it’s low in fat and protein. Pretty much, it just spikes your blood sugars quickly and then you’re left feeling hungry soon after. You did balance it out well with the whole milk, cream and fibrous berries. I would recommend adding a hard boiled egg or other protein source along with it. They also sell whole wheat varieties which are also very delicious and a little better for you 😊 but since you mentioned in another video you don’t have issues with blood sugar/pre diabetes and you aren’t overweight, continue enjoying your cream of wheat 😁

[@veroniquejulienne8205]

Thank you for sharing your journey ! Would mind sharing the oatmeal cookies recipe please ? It is quite rare to bake oatmeal in France, but I would like to try .

[@Empurrical]

could you please share recipe for the papaya smoothie? do you have a regular go-to for smoothie recipes? thanks

[@haleyhamer7128]

Everything looks extra delicious on all of your beautiful china! Have you ever given a tour of what’s in your china cabinet? I know I would love to see your collection as well as the names of each design ☺️

[@veroniquejulienne8205]

So cute "Hi" from your little Sweetie ! Hi to him too 🥰

[@MsLibby76]

I'm not a nutritionist , however i do know a lot of conventional wheat products, oats etc come from crops with glyphosate, which is not healthy. There are some organic and non gmo creamy wheat cereal options you can find online or probably at your local organic market.

[@cabbagecrosby1993]

I’ve tried cream of wheat, it’s okay, but I grew up on semolina. I boil a pot of milk, and slowly stir it in, stirring consistently for a few minutes to keep it from sticking or clumping. I don’t measure, but I put about a cup or two, depending on how runny or solid you like your pudding. I add sugar, and a bit of salt, tasting to see if it’s to my liking. I keep it bland enough so I can eat some of it with Nutella stirred in. 😋 I like to let it cool a bit, refrigerate it, and eat it cold, tho it’s great hot as well, which especially makes it easier to stir in Nutella.

[@amandabrown4895]

I love that little voice! So cute!

[@kayl3275]

Hi love you videos. Do you have the recipe for the oat biscuit please.

[@sherrynewland1699]

Absolutely love the, what you eat in a day videos! Thank you so much.

[@angela5223]

Hi Jennifer, Nutritional Therapy Practitioner here. About the cream of wheat, just like the RDs have mentioned, it depends. A better question might be whether or not it is good for you bio-individually. How do you feel after you eat it? Any digestive discomfort or lags in energy within a couple of hours? Do you find it satiating? Pairing your grains, whether cream of wheat or toast, with protein and fiber rich foods, can help regulate blood sugar supporting you with sustained energy throughout the day and better sleep at night. Also, some people also find wheat difficult to digest and do better with alternative options. All those cues your body sends you are important tidbits of information that can help you decide if a food is helping you. But there's so much more to food though than just its nutritional value! As you mentioned, it's something you really enjoy, and food is meant to be enjoyed just as much as it is to be fuel for our bodies. Including foods that are nourishing for the soul is just as important. Thank you for this video and for giving us a glimpse into how you enjoy food throughout your day!

[@tanyak2220]

Ooh thanks for the lentil soup reminder. I am making a turkish style quick one for myself tonight

[@willowmcmahon9744]

I adore these what I eat videos from you! Always inspiring!

[@joysilas4724]

You’re sons little voice is so cute!

[@LyndsayJShaw]

Were you able to go straight to a 16:8 when you started? I feel very hypoglycaemic by hour 14, and am going to slow down and try to work my way up to 16 as I do want to reap all of the health benefits.

[@zitajordan1681]

Thank you for making the video. I like watching them. Your home is lovely too. Also the dishes and treats are nice

[@veronikamuller6041]

I love cream of wheat for breakfast, too. Greetings from Germany

[@stacydill1486]

By the way Cream of Wheat is fairly healthy! High in folate. You might want to toss in a little flaxseed from time to time…

[@GinaC4]

I’m eating homemade red lentil soup as I’m watching this!😮😜 I love tomato paste, chicken broth, cumin, garlic onion carrots in tiny pieces, as well as celery. Blessings to you and your family!

[@maisieh.8620]

I just started and have lost 14lbs! Watching all your videos and Autumn Bates videos. 😊❤

[@elizabethelizawker8212]

Cream of 🌾 wheat! So now I am curious and will put that on my grocery list. Why not? 🤷‍♀️🤗💕

[@robyngranberry9044]

I am 75 and really enjoy your videos. A while back you mentioned living in France and Madame Chic. I am interested in knowing what this is about!

[@lisagazzolo7796]

Jennifer, what do you do on the weekends when you go out or are invited out? My social life kills my intermittent fasting on weekends

[@ashley.hulsey]

Watching as a break my 16 hour fast with lunch! I eat 11:30 am - 7:30 pm.

[@fionajensen2952]

I also always wonder about cream of wheat! Love it.

[@cherylvardy4073]

Really fun to watch & your son sounds so cute. You make really healthy meals & I must search out your recipe for that chicken salad. The back yard looks so peaceful, totally understand that you find it a restful place to eat. Four children being home schooled? you deserve a little Holy hole to escape to occasionally. I have no problem doing the 16 : 8 fast. My major issue is trying to adjust to that first black coffee in the morning. Only have one a day but can't stick to the black only. Will keep at it though 😫😫

[@sherriepiechowski4556]

Cheryl, I also struggled with black coffee and it took me about 3 or 4 months to fully enjoy sitting down to a cup and now I prefer it black. Never thought I would get to that point. Also we grind fresh beans and when I use to use creamer and sugar I liked a dark bold roast but drinking it black we now drink a medium roast. Dark was too bitter, so maybe just trying different brewed roasted ☕️ coffee will help.

[@anitas5817]

Maybe this will be helpful. I started with cream and sugar in my coffee years ago, slowly tapered off the sugar, then slowly cut the cream. I now love black coffee. I did the same w iced tea and now don’t drink ant sweetened drinks at all. And no artificial sweeteners ever. It takes a while but taste does adapt.

[@celestewatson7836]

I also love cream of wheat! It's a by-product of wheat milling, I believe. So delicious! It's also good with a little bit of cocoa in it to make it chocolate!

[@TheDailyConnoisseur]

That sounds good!

[@Jo-hello]

I loved hearing your little boy on this video 🥰 Delicious meals, thank you for sharing x

[@234Marla]

Hi Jennifer! Your IF results are INSPIRING. As a life-long dieter and struggler with my weight, I felt compelled to check out the calorie and macro counts of the two days you show in this video, just for my own information. Although I can't verify this exactly, I did break down each dish into components for the calorie and macro counts, so I believe this is pretty close to accurate. Here are the results - Day 1 calorie count is 1557 calories total, with 48% Carbs, 35% Fats and 17% Protein. Day 2 calorie count is 1564 calories total, with 39% Carbs, 42% Fats and 19% Protein. I thought you and other viewers might want to see this! You are actually pretty consistent in the totals of what you are eating, that is interesting right? I'm curious about the evening hours, when you are just having water - do you go to bed quite early? Thanks for the inspiration again!

[@karendavidson5455]

I think what set your meals apart is they look so delicious and interesting. Such a great variety of fresh produce. Inspires me for sure!

[@TheDailyConnoisseur]

Thank you for your email, Karen . I appreciated it! ✨

[@karendavidson5455]

@@TheDailyConnoisseur glad you were able to read it❤️

[@anitas5817]

She always has a ton of fresh fruits and vegetables at every meal. Very inspiring! And lots of fish.

[@charliemorris1942]

I really like you sharing your tea selections with us.

[@jennycarrier]

i do fasthing 21 hours..now my doctor tell me to stop my medication for diabete..but i take my glycemie regulary :)) fasthing is the way for me..my energy triple!..sleep beter. .to.thank for your inspiration.

[@icecreammaker5007]

If you start breakfast at 9 am and start dinner at 5:00 pm, aren't you eating outside of your 8 hour window? You should be finished with your meals before 5:00, right? I am new to IF and I am trying to learn. My window is 10:00 am to 6:00 pm. I have a hard time completing my meal before 6. If it doesn't matter, I can stop beating myself up. I love your video. Thank you so much. Thumbs up!

[@An-Su18]

Hi from uk where 'Cream of Wheat 'isn't sold .I think our nearest product is Semolina I believe ,and not eaten for breakfast. Is it a healthy breakfast? Well, that depends on what it is compared with-certainly it is low in sugar and fortified with B vitamins and iron and made with milk has calcium BUT it is not wholegrain so doesn't have all the benefits that comes with unrefined cereals. At least its s not as bad as Marshmallow Froot Loops!!!

[@seaglass7375]

I think it is something like mushy Weetabix.

[@An-Su18]

@@seaglass7375 Although weetabix is wholewheat .

[@JenniferoftheSea]

I eat cream of buckwheat (because I have a gluten allergy). So yummy!!:)

[@Cookingforacrowd]

I’ve been watching your videos for so long now. We have a lot in common! I just bought 3 of your books on your Amazon link. I’m 2 weeks in my IF and it’s so freeing! I’m loving it!

[@vickiemendoza9252]

I love Cream of Wheat!! I also wondered if it was a healthy choice for breakfast choice?? Please do a follow up video on this! LOL!

[@lauragb3677]

I enjoyed this video and will use these meal suggestions- they look delicious. Thank you also for introducing me to Autumn Bates, as her guidance has improved my IF results.

[@royalnavarre1673]

I really enjoy reading your Madame Chic book. It's a good read with good information and humor. Thank you😀

[@MyViolingirl]

Lovely video and enjoy your cream of wheat! It’s best made with milk and you can add a beaten egg (temper first so it won’t scramble) it’s delicious and will add extra protein! My father used to make it that way- of course top with some quality butter or cream 😁

[@shirleyroney2697]

What if not a coffee or tea drinker? Could anyone recommend a good starter tea.

[@karendixon401]

Yes I still love Cream of Wheat but with just butter.. I can get on a kick of it for weeks.. But the way you did it looks wonderful too.

[@lisapaulsen2504]

Looks delicious!! I just started intermittent fasting and I feel so much better even after only 2 days! I will definitely try some of these meals!

[@natalyachernykh4599]

For some reason I eat at 10, 12, at 1 and then at 2 so basically 5 hours in a row. But then I can last 18-20 hours. So maybe you don't eat/drink enough. I just started and haven't lost any weight so don't know if I am doing it right. But I eat pretty healthy I don't crave desert, but I do eat a lot of fruit. I can eat a whole box of strawberries or raspberries.

[@lauracastelli4776]

Can I please ask do you eat every meal sitting down at a table - never in front of tv - I know you posted on it but really ? Never ? It’s my goal to be more calm, elegant and slower, aware, present - you’re my inspiration

[@user-AGLaki]

Thanks for this video. I used to eat cream of wheat when I was growing up but many years ago for no reason I switched to oatmeal for hot cereal. Now I think there’s more fibre and less gluten in oatmeal. For your salads and sides like the mashed sweet potatoes do u use a measuring cup or big measuring spoon? One cup of mashed is ok but one cup of the Chinese chicken salad for early supper would send me late night snacking-bingeing. I might need two cups of that. Of course I live alone and cook for one, so that’s also different for me-don’t have to share cooked food -so more available. Am enjoying your videos more and more.

[@cindyw5554]

Everything looks yummy! I’m a bit jealous that your pool is open. Currently the wind just blew the cover off of mine, and dumped all of the leaves into it. 🤪

[@TareasdelHogar]

At what time do you go to bed? Or how many hours after dinnertime do people go to bed? Avoiding nighttime snacks is the hardest for me...

[@alyssajenaway3781]

I always see so many comments regarding portion sizes. I have just started Intermitant Fasting and was a "large portion" eater myself. However I have found having my three meals over 8 hours as apposed to 12 or 14 etc, my portion sizes have had to shrink because I just don't have the time to get as hungry. For this same reason I have stopped snacking. It's working! Herbal tea is making the night time stretch so much easier too. Thank you so much Jennifer, I am loving this new routine!

[@adrianaluevanos2963]

Love your videos of what you eat in a day. It inspires me to go make it. Thank you!

[@tjitsketissink8622]

Your makeup is always beautiful and immaculate but here it is exceptionally so.

[@Imyellowcake]

Love what I eat in a day videos with tea time!!

[@MR-cy6jn]

Is a later fast ok if I start work.later. 8 hr window would be 1. To 9 pm. Also how.much ice-cream.do.you eat in a serving? Thank you! You look amazing 😊

[@mommacobba]

I love all your beautiful dishes!

[@PJ-sl7gw]

Great video! Please let us know if you find out about cream of wheat and it's health benefits 😉 I love it also! Thanks for sharing!