Intuitive Eating for Sugar & Food Addicts! (& Other Addictions)

[@binscabs]

I appreciate you KetogenicGirl (Vanessa!), 3 year listener first time commenter! 30kgs (66 lbs) down (plus overcoming alcohol issues) you were one of the first voices in this space i found and have enjoyed your journey as much as I've enjoyed my own, thank you Miss! Love from Australia :)

[@KetogenicGirl]

Wow you are amazing! I appreciate you so much!! Much love to you 🤍🤍🤍

[@annnnn9074]

Food intuition is so important, I was recently put in hospital for an experiment and so had to eat hospital food for a month. It's only through reading and listening to experts like Vanessa that allows me to break the addiction . Vanessa is very modest and offers food counciling service which is very good value.

[@KetogenicGirl]

Thank you so much Aarron 💕I appreciate you!

[@johnhogue9402]

I’ve been thinking about this concept for awhile. There were 2 ladies, a psychologist and a nutritionist, if I remember correctly, who wrote the book “intuitive eating”. They contend that overeating is a function of internal rebellion against self imposed eating rules. I’ve never believed that contention, and did addiction is the reason I haven’t believed it. They have a lot of good ideas in their book for learning how good affects you, recognizing hunger cues, etc… but their very first rule (give yourself permission to eat) ignores the very important effect that modern food has on our neurochemistry.

[@teritrombly2706]

What is the magnesium supplement you take?

[@KetogenicGirl]

It is by show sponsor BiOptimizers and called Magnesium Breakthrough- the code FASTKETO will get you 10% OFF too! 😁

[@mauriglisson6954]

Listening from the Greenville North Carolina area while driving a dump truck for work. I Always enjoy listening to your podcast and learn so much from them.

[@dixonhouse]

This is such an amazing episode!! So encouraging - I especially loved when you talked about changing how to view restrictions. That made so much sense and helped me to totally change my mind about it. Thank you 💕

[@KetogenicGirl]

Yay I’m so happy to know that!! 💕

[@Yiayia3]

What was the brand of Magnesium that helps you?

[@KetogenicGirl]

BiOptimizers Magnesium Breakthrough! Use the code FASTKETO for a discount 💕💕

[@Yiayia3]

@@KetogenicGirl thank you!💓😊

[@KetogenicGirl]

My pleasure Helen! 🤍

[@helenalovelock1030]

Does nutri sense measure ketones too?