Breaking Down Handstand Push-Ups | CrossFit Invictus Gymnastics

Invictus Gymnastics Coach, Travis Ewart, breaks down the HSPU from the set-up to tips for competitive athletes to make sure your reps count. Join: bit.ly/2Svolgh

[@roseliux]

great tips, I tough that arching was bad. Thanks

[@grzegorzsk6456]

because it is, it transfers most of the work on the chest It is easier version but not technically correct