7 Helpful Hand Exercises for Parkinson's (to Improve Handwriting, Flexibility, and Dexterity)

Follow along as Madi walks you through 7 "handy" Parkinson's exercises that will help you improve your finger and hand dexterity. (links below)
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[@ashishverma7027]

Hii I'm Ashish from India . I'm 25 year old. I was suffering writing problem for last 3 year . I have been watching video only 5 day. But these excise extremely helpful full for me ...... Madi your great .❤️❤️❤️

[@ismail2871]

Is really helpful you this excesice??

[@ashishverma7027]

@@ismail2871 yes my brother

[@faizookhann5877]

Hey you r suffering from RA factor?

[@robfearnside3782]

I have early Parkinson's and have quite a shaky right hand, after only two days I have noticed a marked improvement in the tremors. Having guided instructions through the session is extremely helpful and encouraging. Can't wait to see what it's like after two weeks - definitely in my favorites to do daily. Thanks so very much.

[@chitraparam4283]

how is it now? improvement is there?

[@nazakatali5585]

I am about 70. I was suffering writing problems for last several years, but now thanks to this lady I have overcome this problem. Thank you, Lady, you are great.

[@babycruz70]

Embutido recipe

[@Ravinaik7777]

Sir is it really worked...?...i am 27 suffering from hand wrinting from past 5 years ...

[@judyharris3497]

Pp

[@judyharris3497]

Pp

[@judyharris3497]

P0

[@johnrobinson1020]

I am 80 this month and have suffered from essential tremor for many years and nothing seemed to help but these exercises have helped me enormously and I can now write my signature a hundred percent better, thank you. I noticed the difference almost straight away and have been doing these exercises for about 3 weeks and will continue to do them

[@nazmabegum6832]

.

[@w3jd4n]

wow you know how to type

[@munakoirala3103]

K 1 न्यून

[@ayurcaree6324]

kzbin.info/www/bejne/nJDNkpd5a6aHaNk we have treatment in ayurveda

[@shyamlamatheengh8953]

Same here.

[@harishbabu1380]

Thank you Very much God. I don't how i want thank you, I Suffered from this disease from past Many years, Every time i think there no solution for my hand writing problems i went many temples to resolve this disease from my body you came like a angel in my life today im able to write only because of you Angel.

[@zuhridamia987]

Harish Babu can i know how was that disease came to your life bro?

[@kirankhanna4333]

Zuhri Damia 7

[@jasxxghae8900]

Harish Babu Pea

[@NasimaBegum-te1iw]

can you write faster now? i want to make my handwriting faster😢

[@sarahpassell226]

This is either a charming redo of the video I found a year or so ago, or it was re-edited to add the 'before' and 'after' outtakes. I like it!😀

[@Maria-rf9eb]

These exercises have really helped increase strength in my hands.

[@meteordude7938]

1:10 1st exercise fingers out and fist in 2:20 2nd exercise fingers tapping 3:20 3rd exercise fingers up and down 4:28 4th, arm rotation 5:25 5th. finger bend/extention 6:40 6th finger tabletop 7:50 7th finger reaching down

[@susmitaroy5751]

Thanks

[@chandramukhiradhakrishnan7334]

Great exercises - very helpful for my shaky hands - have been doing this for over 2 weeks & my handwriting has really improved a lot.

[@gamerz2310]

Congrats bro👍

[@jagdishshah3748]

Ii. 1:36 1:36 ​@@gamerz2310

[@kgn4531]

Really is it helpful??

[@navinbissessur3178]

Thank you so much dear I'm not a Parkinson patient but I do have some hands tremors these hands exercises have enabled me to improve my handwriting God bless you

[@ophiepanopio5739]

Alleluiahhhhh. I am from Belgium & my hands n fingers r tingling. Now I watch ur video & follow u. I feel so different now. Thank God for ur effort in sharing it. GOD BLESS

[@gus.tractman.williams4442]

O have had est tremors many yrs But ur tingling fingers is something else Contact ur Dr for a appt It could b bad circulation

[@humanconnectionflores]

In 2020 I had a motorcycle accident and your channel really helped me gain movement of my hand.thank you soooo much.

[@samidosspaulraj5897]

I just exercised along with this video once. Then immediately I tried to draw a circle. Miraculously I was able draw the circle without wobbling ! Shaky hand writing is my big issue. I shall continue the exercise regularly with MADI ! I have book marked the video to my screen. THANK YOU .GOD BLESS YOU !

[@invigoratephysicaltherapya5426]

That's wonderful, Samidoss! I'm so glad the exercises are helpful for you. Thanks for watching!

[@faisalkhanfaisalkhan5068]

Love your exercise please give your Instagram number I must be fun of you

[@jackrichard3223]

Great exercise presented in such a enjoyable pleasant way. Thank you so much!!

[@bananimanna4079]

প্রীয়াভটাচার😊

[@kevinicus77]

I don't have PD, but a physical therapist friend recommended these exercises to alleviate pain, fatigue, and muscle spasms in my hands from extended time at a computer keyboard. It's like Madi knew when I was thinking "oh wow this actually kind of burns" and tossed in some motivation to keep going. Now I just have to make this part of my daily routine!

[@janiceleeripley443]

I broke my wrist and had surgery for a titanium plate and bone graft in May. I have been in physio for a couple months and my hand is progressing. These exercises are perfect for me. Thank you so much!

[@bikashbhadury9931]

I have decided to try

[@carolbenson6524]

I will use these tips for any Parkinson patients that I may have in the future. Great video...thanks!

[@ernestineschmutzer6946]

Hirseflocken

[@ezrider1205]

Day #11 Madi is an Angel !!!! Thanks !!!!

[@zsuzsiriddell6318]

I think this will help my husband with PD and me with painful arthritis in both my hands. We aim to give it a daily try. Thankyou lovely lady x

[@Nandu-eu1pc]

How are your hand now?

[@kaushalyathawani9534]

I drive scooty at this age of 74

[@kaushalyathawani9534]

So my hand starts paining due to continuous break left hand so are these exercises good for me

[@drkRoss89]

As a guy that doesn't have Parkinson's but spends a load of time in front of a computer both at work and at home, these exercises do a great job in working the fingers, wrists and even the forearms. Heck, the exercises are so good, I done them a second time. Cheers.

[@УиллаГриин]

Madi, these exercises are a genuine blessing for me. The last exercise on the video was a "killer" for me. I'm careful when I do them not to be too tense. Also, from everything I know about exercises, isn't it essential to do them in the exact order in which you demonstrated them and not skip around? They are in that order for a therapeutic reason, and it makes a difference in their effectiveness. So, Thank You again so much.

[@helenlarnyoh5742]

Thank you kindly for the help. I appreciate you very much 🙏🏼

[@leenamunge7954]

Your exercises are very helpful and feel awesome. Great for seniors

[@Revathi123100]

Thanks a lot. These exercises are very good. I do daily. Find lots of improvement. Some exercises help in strengthening the shoulder also.

[@marykelleher7072]

I have pd aged 54 and since doing these exercises my writing has improved 100%, highly recommend doing these exercises daily. Thank you, Mary kelleher Ireland

[@robinszoo]

I was just diagnosed with pd at 56 wish you the best

[@marykelleher7072]

@@robinszoo hi seth , it's not easy but keep positive and active as possible, fight fight fight is my mantra, if you can't do something, find a way around it and succeed. I'm way stronger now that I realise that symptoms were not in my mind. Good luck

[@robinszoo]

@@marykelleher7072 Keep positive and active. Ty for the reply

[@bineetasinha8716]

I can't write.some say it's writers cramp of basal ganglion, some PD ,i have cervical spondylosis c6 c7 And Lumbo sacral spondylosis.my right leg and rt hand is weak . Diagnosis is difficult. I just pray it's not PD. Just wish this excercise helps me in writing 😢😢😢

[@mickvanwes]

For more Parkinson's exercises and tips see the following: Ultimate Parkinson's Tips - KZbin Playlist: kzbin.info/aero/PLA6OMZ8dRKTgUHVjwALkvdwreFfuc1CkW If the techniques in the following videos help, then you'll like my book: Ultimate Parkinson's Tips to Walk Faster, Stand Up, Unfreeze, Turn in Bed, and More...

[@cielo2263]

What a great exercise . It's so applicable to my situation as I feel that I am starting to have Parkinson. Thank you so much for doing this video. The help it gives is beyond words that can express.

[@doowopnuts]

Ditto !!!!!!!!!!!!!!!!!!!!!!!

[@leenamunge7954]

Very helpful for me. I have right frozen shoulder. Please show exercises for this. I feel doing good doing your hand exercises every morning. Thanks.

[@srechacth]

Really a very good, useful and necessary video for people with Parkinson's and for adults in general. I congratulate you on your presentation and enthusiasm. I love it.

[@aromvootiprux5491]

ง

[@countryboi5828]

i have a question for anyone wanting to rid themselves of tremors. Do you really want to rid yourself of tremors? If the answer is a sincere "Yes,"then i think you're properly motivated to sit down and write out (if you're able to) a hypnosis technique that will affect changes in your mind/brain.

[@ezrider1205]

Day #12 ... Getting better each day --- Madi is my guide !!!

[@NasimaBegum-te1iw]

are you able to write faster now?

[@mrudulparekh7906]

I look forward to see this sincere lady daily as she inspires me to do my hand exercises ... God bless her 🌷

[@rochellekovar8764]

Nn ?,,

[@danicarankovic8075]

super

[@bvrrao8876]

I am above 65 facing this problem....you are explaining very easy and smily.... god bless you my child....from India.

[@saritachaurasia6132]

I am suffering from writer cramp so this exercise is very useful thank you so much my lovely sister.

[@rajavelubi]

i am also suffering from writers cramp from 9 th std.its very hard for me to write.its been 4 years.pls tell me what treathment you are undergoing.

[@bineetasinha8716]

Are you taking any medication for writers cramps ? Does it progress? I am 59 .my right side body keeps vibrating from inside esp at night 😢😢 what to do

[@bineetasinha8716]

​@@rajavelubireally sad dear even i have it but thanks to almighty it is when I have completed my studies career but I am sad for you.keep doing these excercise May god bless you

[@ItsNadineLifes]

For someone who crochet a lot 🧶 this hand excise was very much needed. Thank you!

[@laurensmith9579]

My mom was diagnosed right around the beginning of quarantine so we have gone through a big transition. This video has helped tremendously!!

[@countryboi5828]

Tried hypnosis?

[@laurensmith9579]

@@countryboi5828 for parkinson's? No we haven't heard of that to treat it.

[@countryboi5828]

@@laurensmith9579. And you won't. I am not a doctor but might I recommend hypnosis. It can't hurt. With the diagnosis of Parkinson's comes a feeling of helplessness. With hypnosis you feel more confident in combating the diagnosis. Do you know what hypnosis is? It is not what you might think it is.

[@countryboi5828]

@@laurensmith9579. In dealing with certain 'diseases' you should know that there are things even the doctors don't know.

[@claytonboutian7007]

I tried this a few months back and it improved my handwriting some. I got a new DBS unit so I’m going to try it again.

[@radhakrishnamurty843]

I had trigger finger. I started doing the exercise everyday. I am happy to say it is cured. thanks a lot

[@wellwisher5496]

Radha Krishnamurty hiii ur tremors are gone by doing these exercise?

[@sunilsahu8709]

Thank you mam

[@claritagutierrez8155]

Hello, ma'am I am Clare from Philippines i enjoyed your hand exercices. I will practice it before my breakfast. Thank you, God bless I am a housekeeper my hands are so tired, they went numb sometimes

[@dudedude4590]

You saved my life .... Thank you sis

[@ezrider1205]

Day #13... Wow -- Really is helping ... Madi is #1 !!!

[@johnnydogmatic]

Madi is endearing and motivating. Fabulous exercises for PD.

[@MohammedAbbas-jj4pv]

Weldone, only one time I exercise with you and I felt good in my fingers. Thank you

[@Ann65.]

I encourage care staff to give regular hand massage to my husband, who would is now in a nursing home. Alfie has suffered with Parkinson’s Disease for almost 25yrs together with Lewy Body Dementia for the past 12 yrs. Three years ago, my husband entered a nursing home, receiving one to one 24/7 care. I am with him every day and our children visit weekly. But we miss him so very much. Thank you for this video. 🥰

[@CieloHayfield]

Very helpful and so useful for hands and fingers suffering in pain.Thank you so much. Ft

[@richardgordon4862]

Its Sat, I do this every week and take Sunday off. Really helps, thanks

[@richardgordon4862]

THANKS, I have been doing this for 4 weeks, REALLY helps, Thanks

[@Steamrollergirl71]

Was searching for a real time daily hand exercising video for my RA hands, and this is perfect. Will be using daily. Many Thanks

[@Kdramarecap2]

I was searching for sign language videos and this was what was reccommeded

[@sarvenazivoghli3970]

Thank you ney much I wonder if yoy have exercises for knee pains God bless you🙏

[@Sandeep_Cg_Vlogger]

It's really work in just 5 minutes!!! I have tried!!! #awesome tips

[@nandanchoudhary4765]

You watched this video one year ago, now tell me, are you okk with your hands?

[@gamerz2310]

4:46 my arms used to shake a lot in this one but now they have become almost like steady No words can describe how much i respect you mam ❤

[@slf994]

Thank you so much for this video. I've been doing this for quite a while now and it has really helped. I play the guitar and was having a hard time with my fingers, thank you so much for your time.

[@melanieadique887]

Very useful for hands that are always using the computers. Thanks!

[@clairedavies3806]

I find he lady who does this exercise very enthusiastic and smashing.she is very good to lift your spirits up

[@mohandsaidkrim8065]

Rien de plus normal

[@manoharrao2375]

Thanks

[@sandipagupta84]

Sandipa Gupta

[@adrianaestrada1963]

@@sandipagupta84 .8

[@polnacadet6955]

@@mohandsaidkrim8065 9j li o0ink000k000

[@karthik8205]

Mam ur God to me mam because my brother is suffering from parkinons disease it is effeting to his education and life by ur solution he can write I Think mam. Thanks alot mam. I can't forgot ur help. ❤. Thank you so much mam. Stay blessed mam

[@abhishekvadhera1852]

Very nice and useful exercises 👍

[@magdalenamoreno1023]

Me encantaron estos ejercicios para mis manos estoy feliz de haber encontrado este canal buenos ejercicios ya que tengo artritis y mis dedos no los veo bien

[@prateekraj1837]

I can totally feel the difference, thanks.

[@zuhridamia987]

Prateek Raj how long did you take prateek?

[@prateekraj1837]

20 days

[@shubhisingh3663]

Did you have tremors before?

[@prateekraj1837]

@@shubhisingh3663 actually I used to get cramps in my hands during writing exams and end up writing messy. This really helped.

[@christopherharle2of262]

GREAT. I'm doing these post stroke and it's helping - THANKS

[@aksei5786]

I have been writing so much this week, really need this. Thank alot keep the great work. I can believe I am typing this fast. whoooo whooo

[@jayvantraopatil9264]

Bhai will this help me to get over anxious whenever i go outside feel nervous at writing , while walking or talking eating

[@shop_officesonsale6473]

Unable to write please help me mam.

[@Gina-l2e]

Thank you so much for the hand exercises it helps me a lot... God bless! 🙏🙏😇😇

[@h.e.merchant1275]

Thanks a lot Madi...I have essential tremor and this exercise has helped me a lot ...after a week I feel more confident .God bless you...

[@shubhisingh3663]

It really works for essential tremors?

[@shubhisingh3663]

What more do you do. For reducing the intensity of tremors..

[@StayHealthyWithLinda]

Thank you so much. God bless you 🤗❤️

[@delainebynes3515]

This is a great excise for my stuff fingers I don't have Parkenson but the excise has really helped me and I sleep very well now at night. Thanks Madi.

[@AprameyaRaghavan]

Good easy exercise indeed . Thank you.

[@pilarsantelices947]

Es verdaderamente efectivo muy profesional, ya que si ,lo repetimos tres veces al día, las manos están con menos dolor y más flexibles. FELICITACIONES par la profesora!!

[@nildapido637]

F TV TV

[@bipinsitwala]

I am bedridden because of car accident . I always do this hand exercise for last 4 years. God bless you.

[@rammujumale5386]

Great exercises for Sr.Citizens. Thanks.

[@mikedakota3206]

it isnt just the elderly. i'm in my prime and have it

[@tudormiller8898]

This a great video for early symptoms of Parkinson's, as I may have. Watching from London UK.

[@patgately5474]

I didn't realize how weak my hand were until doing these exercises. Thank you so much for posting these.

[@spydog123]

I dont have PD, but my hands are weak, so these exercises are extremely helpful. Also, Madi is nice.

[@kritikajindal1004]

Me to

[@leenamunge7954]

My hand are gone weak and trust these exercises will be beneficial

[@alex-ip1er]

There are a few things for how to learn to write better Decide exactly why you want to learn Find what process works for you best. (I read about these and more on Secret Smart Scripter site )

[@cherylplanert2673]

Nor do I, but I do have beginning RA, and these reduced the pain considerably.

[@dee4174]

I'm a knitter with MS and I think these are great exercises.

[@orion5992]

I don't have Parkinson's, but I am having some issues. You are AWESOME & POSITIVE!

[@jodypfuhl7395]

Thank you, these are great exercises for people who type at computers all day, play piano or any repetitive motion work. Very glad I found this video. God bless you.❤️🙂

[@relaxbreathesleep1127]

I passed this on to a friend and I just wanted to drop by and say how uplifting and valuable he found them, he's send a big thank you to you. Best wishes.

[@djaivoges6656]

Thank you, I will make sure my mom will try this exercise too, she had Parkenson disease as well and it's her one year now.

[@gloriaramos4143]

Pop

[@darshanbajaj3429]

Z

[@amitsarma4745]

Hi ...madi .....I am Amit .....thank you so much you are my real captain

[@michellewyatt3149]

I’m a massage therapist and this video always save me from my sore forearm!

[@meenakshigarg4015]

Thanks mam

[@sumitrakothariofficial7570]

Day

[@violygavan6502]

Nice finger exercise. Thank you pretty lady..

[@Lynnylouwho1]

These are great and I love your positivity,❤️

[@darshiniv0215]

Jvbvgujhh)

[@dr.h.sdhingra3250]

Thanks for so useful exercises especially for patients with Parkinson's. Also many thanks for alignment of your voice with the movements, which I had pointed you out some days back. Dr H S DHINGRA. Jalandhar, India.

[@pradipkumarsutradhar4668]

Thank you for your nice demonstrations .It will benefit the shaky hands.

[@musicspeakers8869]

Even though I was really really tired 😅 and burn during exercise her enthusiasm , spirit and way to teaching really really lift up my spirit 🙌 ..very nice tutoring mam!!

[@anbuv6722]

Okfinethanks bhelanbu arcot anbu v

[@vickyrisko-schaeffer8754]

I actually do not have Parkinson's, thank God, but I have lost strength in my hands, I believe due to arthritis. Often times, some of my fingers go numb too, probably because I have balance issues and have fallen a few times. My husband found this video, and thought it might help. Even though I have done them for only a few days, I feel that there has been an improvement. So, thanks to Made for her exercises, and for her encouraging and pleasant demeanor. Thanks!!!

[@tnlee2836]

1。。。。

[@jodypfuhl7395]

God bless you for sharing these exercises. Amazing!

[@shanshealthiswealth2381]

Good exercise for all age groups. Well demonstrated by sister with a smiling facial expression & body language. Thumbs up !!

[@pkmkbalways]

That lots of smile just motivated me to complete all these exercises along with you. And just wanna remind you ,that you are awesome.

[@נאוהזמיר-ה8צ]

Great exercise to start the day with! Thank you so much .🙏🌈❤️

[@johnnyhall4856]

I had a stroke and this seems very helpful for me too!!THANK YOU

[@axeraazer1767]

So your handwriting became faster and good??

[@heeralalkhamesra5739]

I am urologist and hope it will help in doing surgery love doing these exercises I have bradykinesia let me know any exercise for that. Impressed dr khamesra udaipur raj india

[@annaagranioti24]

Without any problem I follow your instructions from time to time and I am very satisfied. I wish you Happy New Year

[@ayurcaree6324]

kzbin.info/www/bejne/boGtnZyqrpqapJY

[@ienjoysandwiches]

This strengthens your motor and supplemental cortex. Awesome. Thank you.

[@leenamunge7954]

Really wonderful hand exercises will try and do daily. Thanks for sharing

[@johnbabar7955]

Very nice exercise, God bless you, I really appreciate your exercises. You are doing Very nice Job. I am from Pakistan Lahore, where are you from ?

[@saedsaed2627]

ዘ

[@chandramukhiradhakrishnan7334]

Voice & Video not in sync. Pls check

[@MdAlam-zv8yh]

Ji

[@sankarang7224]

😊

[@praveenbansal5703]

😊😊😊😊😊😊​@@chandramukhiradhakrishnan7334

[@BijenderSingh-yi5nj]

Really grateful to you

[@ej4478]

Thank you so much, Great exercises for my fingers, I am a pianist. God Bless

[@nickrussell8323]

Really good exercises that I really need!

[@billmonahan6056]

I find allot of benefit from doing these exercises on a daily basis. Thanks

[@ashleynelson909]

We are extremely grateful for your time

[@centralcoastcamper9631]

Thank you for this positive video. I was looking for some helpful hand exercises to try.

[@marialosik]

Thank you so much for these exercises. My mom is after brain surgery, and she could not write her name two weeks ago. These exercises do the magic 🫶🏼🙏🏼

[@alifahmed9319]

What about your momo she okey 😢

[@frankbruno3363]

Hand exercises have been and continue to make a great difference in all aspects of small/fine motor tasks Thanks for the help

[@donnaw4137]

Has fit. ExercisesHas fit exercises for Parkinson’s OK

[@mohammedsaddique9330]

But 888

[@abdulrazac2029]

Thank you stay always blessed

[@vitaaging24]

Muy Interesantes ejercicios, se salen de lo habitual, un abrazo

[@harishahamed6216]

Tamilview

[@jindagilive1285]

This may be very useful and authentic exercise for hand perkinson. Thanx u very much mam.

[@ritukabhagat7576]

I have problem in my hands .these exercises are really very effective.thank you so much. 🙏