Iron Cross Challenge From Juji & Tom

[@magmidt]

Nice, I guess it's my turn😅

[@AntonFomenko]

Easy cake for you bro!😐 I’m waiting you do planche!🤗🤗🤗

[@lanceausnz5997]

Don't forget to add old man noises

[@jkoperski9925]

@@lanceausnz5997 hahaha

[@cconnon1912]

I may get off the couch one day. You are an inspiration.

[@noahbaden90]

Anton jumping around excited about the hoodie is the best thing.

[@theh4lpin516]

Dope hoodie though

[@85481]

He pulled it on almost as fast as Magnus takes his off

[@n4s3wa89]

Omg yes, it was so good

[@MLTA25]

Kelly - “Will you catch me if I fall?” Anton - “Always” 😍😍😍😍😍

[@Muck006]

He needs to put in a "Nah" every once in a while ...

[@descipher]

"Doing Hard Thing makes you Stronger " wise words from Anton. Hope your Shoulders are fine Now Anton.

[@Ghost-dx8mm]

Thats right. I work for the USPS. Our regular priority packages come standard with 2-3 shipping and 50 dollars worth of insurance on them. The next step up from that is 2 day shipping, 100 dollars worth of insurance, and guaranteed money back if not delivered in those 2 days. I really like working there, i get a chance to do more for my customers than is even required of me, which most really appreciate. :)

[@elunne]

That clothes were designed for Anton for sure, his style completely 🙊 Climbing shots were cool and original 🤩 You’re right, one of the best things about using rings is that you don’t isolate certain muscles, but use many more, and not only arm and shoulder stabilisers, you also activate your core. Those exercises require a better control and you might feel weaker because muscles you don’t use that much are involved. Happy belated birthday, Kelly!! Espero que des muchas vueltas más al sol y que todas sean felices 🥰🥳 Keep safe, happy and healthy!

[@trumanhw]

it's not how fit or impressive the things Anton can do that makes us all watch his content. It's how modest, humble, often funny & endearing he is that makes us enjoy it all so much.

[@danielrolinec4452]

I can't wait to see the collab with you, kelly, magnus, marte, tom and juji ❤️ i think, it will break the internet 💪 greetings from slovakia 🇸🇰

[@stanostano7674]

Thats what i was just thinking about.All we need is lady for Tom.Poriadna grupacka!😁

[@grimreaper1542]

Yuri Van Gelder is a beast of a Gymnast. Probably one of the best rings guys ever

[@Antonio_Martinez_98]

I've been expecting this since Tom said it!

[@yanish00]

You always gain more from failures! Just don't get injured, it would leave a hole in our lives! Love the hoodie.

[@FIREGOD333]

"as soon as u have fun ur a healthy person" 🥰 king of motivation

[@applejack1418]

The odds that Anton actually see this is probable low but its worth a shot. Anton there is a way to break the youtube algorithm by making a community post with a poll and adding certain tags. If you are at all interested you should check out The Spiffing Brit's video about this. I would love to see some explosive growth on this channel. You are an incredible person and a role model.

[@AntonFomenko]

Thank you! I’ll check it out 🤘

[@Joe.D.Sheppard]

It's sweet how protective Anton is over Kelly, he doesn't even want her to kneel on some uneven floor, because it's uncomfortable. Also, Happy belated Birthday, Kelly!

[@FIREGOD333]

whens her birthday?

[@dave_h_8742]

Anton's shoulder sounds worse than Pete Whittaker's knee injury. Happy belated birthday wishes 🙂

[@ifithrewmyguitaroutt]

"... but I'm losing a lot of shit every day, so it doesn't bother me... much." -- guy who gets it Also, I'm loving sarcastic Anton 18:11

[@zsuzsannanagy4780]

"Doing hard things makes you better." 🔥 Fun is doing something that you really enjoy. 😊

[@funthelazy]

You together with Tom and Juji inspired me to get my own pair of rings! Can’t wait to start training with them! Keep up the fantastic work! 😄

[@caseycronan9217]

The gymnastics on the rings was really cool.

[@zombiekiller422]

Use a lacrosse ball to roll out the muscles in your chest and in/ around your shoulder blade! A lot of time the pain is in one muscle (shoulder) but the actual tightness is in the adjacent muscles!

[@liamengram6326]

Been waiting for this video since I saw the challenge. That hoodie is AWESOME.

[@basil_jackson]

Don't forget to lock out your elbows and turn the rings out on top! Gives you that extra bit of chest squeeze (and helps prepare your tendons for stuff like iron cross).

[@beautyofsylence]

Loved the energy in this video and the climbing at the start was a great bonus too!

[@mathisj6582]

If you have been following Anton for a while, you know how strong he is..... and watching his struggle with the Iron Cross, even with the rubbber band.... It tells me that is extremly hard. If Juji pulls this off with his body weight (no hate) i'm going to be impressed like almost never before. :) (I wrote this comment before googleing Juji+IronCross.... so I noticed that he might not be trying as of this moment in time...but anyway).

[@ActualGem]

"Catch me if I fall?" "always" 🥺💘

[@jkoperski9925]

I have to stop watching your videos. I miss the gym so much. ;-) Great video, as always. Vibrant and shining

[@hunterG60k]

Kelly, try to learn to say thank you to compliments, you deserve them 😊 Anton, Great content as always 👍

[@connemalai8320]

"you catch me if I fall?" "always" That is the cutest thing I've heard this week * . * Also happy belated birthday Kelly :)

[@l.k.1011]

Probably this is why Ido Portal says that gymnastic rings are the best "tool" building upper body strength.

[@steffalseid3137]

Hope your doing great Anton, always love your videos!

[@TheBonboni11]

I also had a labrum tear a couple of years ago after a surfing accident. Shit never is the same anymore, still having occasional pain :( Be careful man, also avoid overhead presses

[@caseycronan9217]

The number of times I've said, "Yay" during the video so far....

[@itsyagirljamal6980]

Does anyone know where I can buy my own Anton and Kelly cause I need this type of motivation in my life 😧

[@lanceausnz5997]

**PUBLIC SERVICE ANNOUNCEMENT** If you ever have a hard time going to sleep, just pop on a video and let his soft voice luĺl you to sleep, it will also help with his numbers

[@virginiakrueger4780]

Door frames aren't always strong enough. Try the rafters in the garage. It is safer.

[@JonathanHolt1988]

Would love to hear you talk about your diet in one of your videos!

[@lopiko]

did you see the video where he cooks? kzbin.info/www/bejne/hn6qdGtriLhprrM

[@KonstantinAbramov88]

В стойку круто вышел!💥 а фото на превье от куда? Или ты не все публике показал?😈 И да, колечки должны быть свободны в стропах)

[@grimreaper1542]

“Doing hard things, makes you better.” Fact

[@bearcenteno3223]

You are an absolute living legend, Anton. An athletic icon overall and just a warm presence! You have a tendency to be TOO critical of yourself, but taking these journeys with you on youtube has been great! Bless Tom and Juji for introducing you into my world haha and thank you for being you!

[@sagaxus7422]

your interactions with Kelly are lowkey a highlight in your videos.

[@artygunnar]

Anton looks like a pirate!

[@bo_392]

many good ring exercises! thanks for showing. and i want those numbered ring straps fffffff

[@ilyakravchuk2030]

Oh man, those biners look...terrifying...4:21. As the whole quickdraw, by the way)

[@Abell05]

"Even that we warm, the shit, always can happen." - The harsh reality of fitness

[@DynamicFortitude]

Love the old man sounds.

[@rakhimberdiyevt]

Wow, Anton is so sensitive and careful, genuine fear when she tried doing push ups, and "i don't like you putting your knees on it" So touching 😂 Привет из Казахстана, Антон) Пришел к тебе с канала Магнуса, наслаждаюсь контентом :)

[@AntonFomenko]

Спасибо за добрые слова!🙏☀️

[@rakhimberdiyevt]

@@AntonFomenko заслуженные) Всех друзей кого мог подсадил на твой канал, и Магнуса 😂 Удачи тебе в начинаниях)

[@AntonFomenko]

@@rakhimberdiyevt спасибо большое!🤘😎

[@self-sufficiencydownunder7512]

Nice :) I like that the ring straps have measurements on them , I have rings and its always a pain to get them even between exercises especially when fatigued.

[@timpalmer6580]

Anton do you workout regularly for weight training or calisthenics or do you just climb and do ninja warrior etc.? Love the videos.

[@timhorvat7432]

Rings should definitely be locked in place . That’s how they are for gymnastics and you sort of need them like that for calisthenics

[@davide.0LG1471]

But How?

[@timhorvat7432]

@@davide.0LG1471 At my gym we have tape around the the top of the ring and part of the strap, but gymnastics rings might just be made different tbh

[@caseycronan9217]

Aw Happy Birthday Kelly!

[@yulian_kolan]

Привет Антон🤙🏼,wanted to ask how did u injured your shoulder, and can u tell please some exercisers that helps for injuries in the shoulder?

[@joonashannila8751]

Feel yourself on the rings Anton

[@mikearge23]

Just go full man bun bro, love the flo, cut the durag 🤣

[@demonbdy]

Антон, ты будешь удивлён, насколько хорошо стала работать Почта России в последние пару лет. Как-будто их подменили.

[@c0ck7aiL]

HAHAHHA old man sounds i felt that

[@tonyluvbalony6837]

You know Yuri van Gelder as a rings-guru. As a Dutch person I only know him as that guy that drank at the olympics and got disqualified for it

[@AntonFomenko]

I know dude... he still great!

[@AudioPhil84]

in gymnastics the rings are normaly locked (except swinging rings in switzerland)

[@BigHerm111]

Thanks man, keep it up!!

[@mattygames1369]

Can you do a video on getting stronger forearms and back?

[@robbiegittens2944]

Great video as always sir! 😃🍻🤘

[@RyanTaylor-pi8gq]

I'd love to see what your limit is for route climbing. Based on strength alone, I'd imagine you oughta be able to clear 5.13 with a some practice, and probably do 5.12a even with very little training. I climb into 5.12s and certainly don't have your level of fitness.

[@Malconten]

Haha *old man sounds* I'm allmost same age as your and I can't do a fucking hand stand, let alone on rings :D I really enjoy watching your videoes, I hope you can keep up your amazing spirit :)

[@philippflipper7728]

that hoodie you got looks sweeet! iam thinking of getting one myself. what size is that one you got?

[@AntonFomenko]

Médium.

[@philippflipper7728]

@@AntonFomenko thanks alot. appreciate it! :)

[@neaituppi7306]

I see wing chun rings when I see those wooden rings.

[@jay7911]

Hey Anton, Australian pullup = inverted row.

[@georgeb9285]

Not really

[@tobiasscharpff4457]

Happy Birthday Kelly

[@PapalNinja]

When are you coming back to California!? 🤞

[@AntonFomenko]

You know when!😅

[@climbing_in_the_clouds]

I remember mentioning Yuri Van Gelder to you several months ago!

[@4akro]

Выход на две зачётный)

[@dreads9536]

Surely this method of doing the iron cross is not as easy as if he had two separate bands because he is stretching the section out that wants to hold the rings together. So part of his assistance is also making it harder.

[@opinio52]

Actually, it's not. If you try to do iron cross with this kind of support you'll immediately see the help. When you do the iron cross you have to push your hands hard just like when you're doing butterfly with dumbbells (just not in front of you (for your chest muscles), but for deltoids). So, everything that would assist you movement of bringing together your palms will definitely help.

[@ovysnake5935]

Hey, you make amazing content 👌. Do gymnasts use resistance bands in their training?

[@AntonFomenko]

I believe. I’m not a gymnast tho😬😅

[@andrewgilbertson5356]

Well done Juji and Tom, nice folk

[@maximedelmas]

Hello Anton, here is my question for you: how do you overcome the fear of injury? I have always wanted to try backflip for instance, but my mind refuses to let me do it. I think I'm just too scared to get injured. Any advices on how to grow a stronger mind? Thanks!

[@AntonFomenko]

Trust your body. 🤘

[@maximedelmas]

@@AntonFomenko instructions not clear. Ended up with a broken pp during a cork.

[@AntonFomenko]

@@maximedelmas get up and do it again.

[@yazmo109]

thank you was fun to watch

[@markuswalden9186]

Good luck guys 😀

[@RAWAdventures]

With a separated shoulder and torn rotator cuff, everything you guys are doing in this video freaks me out

[@raphaelgetachew3827]

0:27 red hold over her shoulder is shaped like Africa lmao

[@bcraiders11]

Yay love the video glad your rings finally came in!

[@alexandreneves6755]

Happy birthdayyyy ☺️

[@hasanshomar2062]

First!! Love Anton!!

[@profesorchuk9636]

I think you should teach Kelly how to do a backflip And it would be a good lesson for the rest of us also ✌

[@CosmicAxY]

Don't forget to rest man.

[@nikolamirchev4232]

Anton: Beautiful exercise - you can tear your pecs, dislocate your shoulder and raise your blood pressure Me: Laughing my ass out Love your content Anton, stay positive and continue working hard! УДАЧИ!

[@treestopper2]

Happy Friday guys!

[@michaelsotomayor5001]

Hey Anton could you give us an idea of how climbing gyms are handling the pandemic situation? Also, a more personal question.. feel free to disregard but how many hours of sleep do you acquire on average? Last personal question lol.. Do you work with a physical therapist or other professional to heal your injuries?

[@AntonFomenko]

I’m not visiting many gyms to get full understanding how they manage covid times. I sleep when I can and no therapists. 🤘🔥

[@gotahgemini6415]

Anton needs to find some synonyms for the word "fancy" :D

[@PieterF]

Late happy birthday, Kelly.

[@KnotArthur]

Great video!

[@boonjabby]

God you're strong Anton

[@devmike]

The algorithm gives thanks

[@vishwasnegi5184]

happy birthday!!!

[@willdeakin2953]

ayo anton check. just out of interest do u do any isolation training or all just compound athletics

[@ibraelgu]

Yes, those are australian pull ups or body rows

[@hugedoofus]

1:34 when she didn't want Anton to show off his hot bod to the camera

[@topnotchcringe4070]

I have been waiting for this video now magnus just has to try it

[@dave_h_8742]

Already has with the gym guy months and months ago that's where they (juji & Tom) got the idea from, full circle.

[@maeJoyBwithU-ux3fn]

beLated birthday wishes Kelly! you could sellMe anything probabLy anton... &iLuVyour music!

[@klauzwayne4215]

I wouldn't recommend 18:57 You can easily break your wrists if you slip.

[@KaleidoscopeNo5401]

I bet eather magnus or juji or tom is the one person who disliked this video lol

[@Adiadi-uj3ud]

Either*

[@chuntguntley8771]

my man's hella worried about ol girls musculature, LET HER FUCKIN SWANG!

[@caseycronan9217]

Go Kelly!