Iron Neck Advanced Exercise #1

  Рет қаралды 116

Dr Rory Turner

Dr Rory Turner

5 жыл бұрын

The Iron Neck Advanced Exercise #1 Fixed Head Torso Rotations. This exercise helps to increase neck and back range of motion as well as improve balance and coordination. It also trains your brain to know the difference between trunk movement vs. neck movement to better your ability to keep good posture.

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