Iron Neck Training | Neck Strength Exercises for Wrestling

[@GarageStrength]

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[@mattd3826]

I don't even wrestle, I box, but I find all of your videos extremely helpful. I just sparred a pro boxer yesterday, made me realize how weak my neck is so I came here lol

[@NikosKatsikanis]

usual case

[@RyderGroveSt]

If anyone is skeptical of the neck bridges, a great substitute would be getting a neck harness. That way you add however much weight you want

[@SeyaDiakite7]

you help me alot. I appreciate your existence

[@GarageStrength]

Happy to help 👍

[@martialzar3108]

Finally someone that explain the "why and how" to train the neck for wrestlers. 🔥🔥💣 keep up the good content

[@GarageStrength]

You got it! Thanks for all your support 💪

[@ajithsidhu7183]

@@GarageStrength can you do full training protocols for size

[@GarageStrength]

@@ajithsidhu7183 Here you go 👉 kzbin.info/aero/PLuV8B5eKhJBw3CS7CpFq41Frp8G0Fzfx7

[@martialzar3108]

@@GarageStrength thanks to you guys, your content is probably the best out here for wrestlers and athletes 👊

[@GarageStrength]

@@martialzar3108 Thanks a lot! Much love ✌

[@donyahajihosseini9437]

video about grip strenght pls, great job btw

[@GarageStrength]

We got you covered. That video will be released soon 💪

[@samch5358]

Had surgery that split the back neck muscles 5 years ago. Haven't been able to bridge since :/ working on it though!

[@ugbuga99]

Such a gem of a channel. Subscribed

[@GarageStrength]

Thanks. Welcome aboard 👍

[@ugbuga99]

@@GarageStrength 💯💪

[@GarageStrength]

@@ugbuga99 👊

[@seanking6184]

That last exercise looks fucking awesome and functional.

[@blackjaguarlord]

LOVE you guys!!!

[@GarageStrength]

Glad you found it helpful 💪

[@73kimura]

Bridges cause neck compression, which can easily lead to nerve damage which then leads to muscle atrophy. Avoid bridges if like your neck integrity.

[@ZymixProductions]

I think Mike Tyson had neck problems because of this exercise. He said it at Joe Rogan's podcast.

[@hasanc1526]

How are you supposed to be a wrestler without bridging? How are you going to do a back arch? How are you going to stop yourself from being pinned

[@tony_5156]

@@ZymixProductions he’s herniated his C disks (the ones actually in your neck) Sooo yeah fuck bridges

[@ZymixProductions]

@@tony_5156 Agreed. Although bridging while grappling wouldn't be as bad as the actual continuous exercise for an extended period of time over and over. I think that's what can f*ck people's neck.

[@zafiruzoma6234]

I knew I wasn't tripping felt like a bunch of other sources said they were bad to do

[@capthappy345]

Excellent combo hyper/neck roll

[@mohammedzafarshaikh6325]

Thanks from India♥️

[@GarageStrength]

Happy to help 💪💪

[@bertrandqualo3106]

Quality as usual

[@Mokaakashiya24]

For anyone watching, yes just like with any exercise overloading and not allowing time to progress safely will always lead to injury, please if you plan on doing these build up with easier variations or just do isometrics.

[@GarageStrength]

Want to learn more about training for wrestling?? Ask us below 👇👇 We're here to help 👍

[@ajithsidhu7183]

more wrestling vids please

[@ajithsidhu7183]

please do one at home wrestling training

[@ajithsidhu7183]

also how as natural i build a massive forearms protocol

[@ajithsidhu7183]

also a protocol for overcoming isometrics

[@GarageStrength]

@@ajithsidhu7183 Definitely. We can do that.

[@kennaboyd5336]

I've seen many comments saying neck bridges are harmful. I looked it up, and the internet agrees. Is there a certain stretch or exercise to do after you do them? I am wrestler, so neck bridging is sometimes vital. We also have to do this in practice, and I can't just ignore coach. I would like to avoid injury, but occasionally bridge.

[@everythingcanwork5215]

You can do neck harness weight hold. And can progress to curl afterward. But i think hold still goodeven after curl

[@littlethuggie]

Find a different hobby. You're not a wrestler

[@Peshur]

Awesome next level pointing

[@shaundonovan2193]

If you were to purchase a 4-way neck machine, which one would you recommend? Thanks in advance

[@supernucleargaming1851]

Are neck bridges dangerous?

[@koboy765]

Def, Disc

[@buddhiwww]

Yes. It’s better to avoid them and do other exercises, like neck curls and neck extensions, instead.

[@leosparton622]

When i was doing bridges my neck hurt like it and it kept popping I also heard neck bridges were dangerous did i do something wrong?

[@MMAKLIPS]

Definitely go check out with a doctor if you haven’t already

[@leosparton622]

@@MMAKLIPS cant doctors too expensive

[@rampagesmackssons508]

@@leosparton622 don't do neck bridges for a while do some lower impact neck exercises

[@dhavalrajgor6452]

Good information for neck exercise. Can you share exercise for hard and strong back for wrestlers. Like if we fall or someone hit on our back so it should not harm much.

[@bondjames-bond7664]

Rope climbs and Building muscle in the Back

[@ChrisFXOriginal]

Spectacular!!!

[@terrencenesamony6841]

Greetings from india awesome sir

[@jjterry860]

Remember the neck also raises the upper ribs where they are inserted,

[@dudesleeps9836]

Is it bad that I crack my neck and if so how do I fix that cuz I cant just stop my neck from cracking

[@godkung1]

Coach, how many times a week for gains?

[@halfers83]

Check out Mike Bruce. Be careful not to use too much weights when using the neck harness. C5 and C6 is not a good thing.

[@aoeproductions.2742]

Preciate the videos thx❤️🅰️🚫E

[@GarageStrength]

Awesome 👍

[@ЕркинТокмагамбетов]

You don’t recommend weighted bridges with plates/kettlebells?

[@GarageStrength]

You can definitely do those. These are more just introductory exercises for those learning about it, but we could definitely cover more advanced exercises in the future 💪

[@amitmanhas6899]

Coach nitrotech protein is best for wrestling

[@ZymixProductions]

Is this good for Jiu Jitsu?

[@ZymixProductions]

@Micheal Sudan 😎👍🔥

[@gabrieldalpino_]

Can I train neck everyday?

[@nathangoode1089]

My traps blew up when i went through a 6 month kettlebell period.

[@johnnyquiddd7281]

This!👆 I always feel massive DOMS in my traps especially after One arm alternating swings

[@elmothewise3915]

my neck game hella strong

[@jaquesfrancais3030]

Isn't bridging actually dangerous for your spine? (See AthleanX neck video). Any wrestlers with bad long-term-effects here?

[@dayoonman3264]

Bridging is bad for the spine and so is using weighted harnesses. These methods are not recommended anymore, especially when younger and still developing in high school.

[@c.f9448]

@@dayoonman3264 how do you train neck safely then ?

[@dayoonman3264]

@@c.f9448 look at other methods where you hold a plate on your forehead, back of head, or side of head while laying on a bench and do curls that way. Every wrestler I know has chronic neck pain, so you better be careful with how you train it since it damages easily. The neck muscles also grow quickly as well without putting so much pressure on the spine doing bridges.

[@ricardopinto8137]

I was about to ask the same question because of athleanx video.

[@joeygoguen1525]

Just because someone say's something doesn't mean you should or shouldn't do it. everything has risks.

[@ЕркинТокмагамбетов]

✊🏻✊🏻✊🏻

[@GarageStrength]

👊👊

[@jangrajewski1017]

Don't do neck bridges unless you are pro. The risk of injury is not worth it

[@3DOMSPEECHUNITY]

Howmanu times a week should you train neck

[@NikosKatsikanis]

after having a sore throat practising rear naked choke, I came here

[@justinfilipovic8939]

What do you think about this neck training that practitioners of traditional Indian wrestling do? kzbin.info/www/bejne/np-qqmyBma10m5o

[@ЕркинТокмагамбетов]

Coach, are you a former wrestler?

[@GarageStrength]

HAHA. I was a long time ago in high school. I always loved the sport. My father was a wrestling coach, so I grew up around it. I've been training wrestlers for over 12 years and I just love talking about it 😂

[@ЕркинТокмагамбетов]

Garage Strength awesome ✊🏻

[@GarageStrength]

@@ЕркинТокмагамбетов Thanks!

[@ЕркинТокмагамбетов]

Garage Strength your dad is Jim Miller by any chance?

[@GarageStrength]

@@ЕркинТокмагамбетов Nah man 😂😂

[@thegoatrondo7329]

Briges are not healtfy for the neck

[@Justadudeman22]

Looking beefy buddy