Top 4 Back Strength Exercises For Wrestlers

[@GarageStrength]

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[@SI-ln6tc]

Fat grip alternate chest row (weights) False grip pull ups (bars) Meadow swings (weights) Donkey jumps (ropes)

[@juanmurdock]

Pull ups changed my game gave me that gorilla snatch

[@GarageStrength]

👆👆👆

[@bondjames-bond7664]

Did u do false grip ??? Did it increase strength in the collar tie ?

[@jeff6133]

Same

[@ЕркинТокмагамбетов]

Coach, thank you so much for credentials, really appreciate it!

[@GarageStrength]

Thank you for the idea! And being a strong supporter of the channel. We really appreciate it 💪

[@BigJamesGraham]

I train at an elite catch wrestling gym this is gunna save my ass

[@GarageStrength]

Nice! Hope it helps 👍

[@centralparkjoe1290]

Outstanding information! 🤙💪

[@GarageStrength]

Thank you. Glad it was helpful 💪

[@saihinadir]

awesome content, keep up the good work Dane ! sending you salutes from Algiers man !

[@jesses5238]

Best Combat Strength exercises for law enforcement? Thank you for all the knowledge!!!!

[@GarageStrength]

Great suggestion! Thank you 👍

[@andys8482]

As a cop I would recommend that you look at his strength and conditioning exercises for wrestlers. Every fight I’ve had has primarily been a grappling fight so there is good transfer.

[@godzeus777]

+1 to that. Thanks.

[@andrewgiegerich153]

Just learn wrestling smh

[@anomalyperformance9410]

The only thing not to like is that this channel only has 10k subs! Crazy that more people haven't found this!! Would love to see what you utilize for sort specific conditioning for wrestlers/MMA athletes 👌

[@GarageStrength]

Wow, thank you! Yeah we will keep doing more wrestling and hoping to get into MMA eventually too. Thank you for the support 💪

[@anomalyperformance9410]

@@GarageStrength that's great! If you need any help with anything MMA specific let me know, I'm currently doing my Master of Exercise Science (Strength and Conditioning) and work with athletes who compete in the UFC 👊

[@bobs5123]

Rope climb (1&2 ropes) and peg boards where a staple in college and I noticed my grip went from zero to hero.

[@Swiatoikadr]

Damn no. 1 exercise very hard to do. Good video.

[@GarageStrength]

Thank you. They are pretty tough lol

[@_Avaan_]

WELL EXPLAINED ❤️

[@GarageStrength]

Glad it was helpful!

[@jeff6133]

Pre workout warmup routine and post workout stretching routine

[@asa9593]

Can we have oblique or rotational exercises? Sprawling or going for a takedown and changing direction is something Wiz is good at (also Sadulaev)

[@asa9593]

Many thanks. Nice observations. I will start incorporating the Donkey Jumps...

[@GarageStrength]

Awesome! Good luck 💪

[@gorillag2044]

I like it but we don't have duel ropes like that at my gym so I'm going to have to use the gravity machine with my bjj Gi with the long sleeves as grips

[@Insaniya.humanity]

Very interesting, great advices

[@GarageStrength]

Glad it was helpful!

[@alannavarro5421]

I love your vids👍💯🤙

[@GarageStrength]

Thank you 💪

[@jack7985]

Absolutely love your channel. Your logo could do with being cleaned up or trimmed a lil, but keep up what you’re doing!

[@joshuaqueen3994]

Your videos are awesome dude 👍 nothing but knowledge

[@tapasdutta2989]

Awesome!!!

[@bustergreen2331]

Hey man I love your videos they've helped me over the past 3 months losing weight and time management I appreciate so much but I was wondering if you could make a video about explosive workouts you can do in a small area like a studio apartment because cant do all the explosive workouts i want because of my living situation right now

[@rbg407]

You are the best love from Sudan 🇸🇩❤❤🔥

[@GarageStrength]

Thank you. Much love from America 💪

[@jaycegibson1454]

The Indians have been utilizing club swinging for their wrestlers for thousands of years and honestly I think if something works from the past why not implement it in the present but I’d like your opinion on this

[@bustergreen2331]

Oh and coach can you also make a video about cardio workouts to do in all small space like my studio apartment. Thank you i extremely appreciate it

[@jeff6133]

Push (chest, shoulders) exercises for wrestling! Also exercises for grip and arm strength!

[@absolutelynoone5776]

Thank you kind sir

[@darriuscampbell4404]

I’m a wrestler and my favorite workout is dead hangs 😂 and lunges

[@sambsialia]

Yep. I really like double rope climbs, if you can do them. Another option is a bent over weighted sled pull with a big rope to work on accelerating pulls. See Julian Pinau and Strongfit. I don't like dumbbell flys or any isolation exercise instead of a compound motion. Band pulls to the forehead will target rear delts and can be very explosive. I would rather do your pull-ups more like the Army fit test knee to elbow. Place the grip on opposite sides more neutral like a collar. I believe in Mace or Gada work for bullet proof shoulders and back. Gama used it. Also, I like kettle bell snatches or bells in general. What about Bulgarian bags? My 2 cents.

[@Ricki_47]

Is meadow swings just a mix of rear delt flys and back row?

[@qaisrasooli259]

Sir,, what is the meaning of A/+. In the 4th exercise [ fat grip A/+. chest row ]

[@jeff6133]

Wrist strengthening exercises for wrestling

[@nithinkumar1272]

How to practice in home ? Please give any suggestions for this....

[@bayyinahawesome415]

Coach, can you talk a bit about the internally rotated shoulders while doing those rows? Internal rotation causes impingement as far as I know. Even a thumb in hook punch is discouraged due to this reason.

[@HiThereEveryone-z3u]

How can I alternate donkey jumps because I’m in a commercial gym

[@lunerevening584]

What about deadlifts?

[@beebs_magoo]

Damn, wouldn't mind going a couple rounds with you, buddy. Hehe

[@GarageStrength]

Haha. It's been a long time lol I'll have Gwiz take my place 😂

[@bustergreen2331]

And can you also please make a video about olympic lifts you can do with dumbbells and basic strength training workouts to do because that is all i got cuz I'm a lineman training for football and we dont have practice as much cuz of covid

[@williammatthews7252]

What up doe Brother Detroit in here

[@3DHDcat]

Don't have ropes, what to do instead?

[@GarageStrength]

Towel wrap DB Rows would be good 👍

[@nicopetrelli9720]

12-17 reps was a strange choice but word

[@bellicose2037]

My only criticism of this channel is not the efficacy of the exercises, it's the fact that some are not so easy to access like the donkey jumps. Maybe in future videos you could give people an alternative.

[@apeman6059]

Update on me in wrestling I got my first win 🤼‍♂️💪💯

[@GarageStrength]

That's awesome! Congratulations. Keep on grinding 💪

[@TheJJO]

Great video! Any suggestions for a donkey jump substitute for those of us without access to climbing ropes?

[@GarageStrength]

Lat Pull Downs could work and Pull Ups

[@jeff6133]

Knee strengthening exercises

[@johannesschaf1301]

I'm not a wrestler, but why no Deadlifts or ar least bent over rows, especially, when your erectors are important for wrestling? :)

[@GarageStrength]

Check out our FREE WRESTLING TRAINING PROGRAM! 👉 www.garagestrength.com/pages/free-wrestling-program-email

[@p4pgorilla939]

I tried so many times it doesnt work i cant download it even with m'y email etc i did everything ....

[@GarageStrength]

@@p4pgorilla939 Have you tried checking your SPAM / Promotions inbox? Or is it the download itself?

[@p4pgorilla939]

@@GarageStrength i did .... And there is nothing in the spam i dont have it in m'y mail even tho i did everything i tried like 6 times for last 2 weeks

[@GarageStrength]

@@p4pgorilla939 Okay sorry to hear that. Can you email us [e-mail] regarding the issue and we can send you the program as soon as possible? Really sorry for the inconvenience.

[@anthonycollins5671]

at 68 years old how can i climb that rope with out j hook

[@elcid4593]

How about exercise for boxing/kickboxing

[@GarageStrength]

Coming soon!

[@jordandavis1785]

5:46

[@mohammedsalihpk2351]

😍 😍 😍

[@GarageStrength]

💪💪💪

[@knounder3555]

Notification bell

[@aboobakeralhamed6363]

All you doing good job I am following you since so long. But why you not making Short videos. now days talk more and showing exercise less.

[@TheArtofBlues]

DK - 455 incline?! Whats his name Donkey Kong?!

[@GarageStrength]

Haha! He is ridiculously strong you can find him sometimes on Joey Szatmary's channel @szatstrength if you're interested in more of his training 👍

[@jeff6133]

Neck conditioning for wrestling

[@michaelhermitano4844]

Click on you video notification right away !!

[@GarageStrength]

Awesome! Hope you like the video 💪

[@MohamedAdel-xx]

We need exercise flexibility

[@GarageStrength]

Very good suggestion! Thank you 👍

[@abdallahtizm9547]

لا اله الا الله محمد رسول الله

[@jeff6133]

Coach where are your cauliflower ears

[@p.8410]

Lift atlas stone

[@michaelharrington6698]

That's what I was thinking

[@bellicose2037]

IF YOU DON'T DO DEADLIFT THERE IS NO REASON TO BE ALIVE

[@AbdulRahman-yv8rj]

Dont talk a lot tell the exercise

[@akpatil6599]

Do Hindu Pushup/Dand/Sapate/Baithak. 1000 repitation or more try and tell me. I'm also wrestler