Iron: Don't Overdo It.

[@brutusbrown9641]

I have been plant based ever since I started watching your videos and my primary care doctor, my internist and my pharmacist have all confirmed the information. Because I used to weight 410 pounds, had diabetes, high cholesterol, high blood pressure, plus asthma, the VA set up a health plan for me and they check my status every 4 to 5 months. Now 6 years later and I’m a healthy 195 pounds. Keep the information coming Doctor.

[@mitsronnoc]

You're definitely the GOAT Doc - Greatest of all time!

[@CynthiaSchoenbauer]

I LOVE HER

[@wendiconrad6128]

You have such great videos! I do want to say that as a Christian, God put all the nutrients we need, including iron, into and on the earth. God made all that he did and said it was good.

[@CondorAHLS]

Jack LeLanne, the “Godfather of Fitness” used to say, “If God didn’t make it, don’t eat it.”

[@hubertprywatnie5404]

You're getting better and better as a youtuber. Greetings from Poland :)

[@AnalyticsAndResearch_Fast]

What are plant-based sources of calcium? Can you explain the difference among citrate, carbonate, etc.? Love your incredible content ❤

[@djmoulton1558]

I don't have a cell phone so I can't access your health hand-outs. How else can I access these? Thx.

[@margaretmacinnes1519]

I just found you today! Mind blowing information. Complicated PMH, but my location is rural Northeast USA, and doctors are leaving. Appreciate your videos greatly, and as a vegetarian wanted to ask why people on social media sometimes have negative things to say about tofu? Thank you 🙏

[@JonathanRoldan-qn2eo]

Thank you for always making great videos.

[@Bella-ej2sr]

How to calm an Overactive Immune System? ty

[@nubi688]

Hi Dr. Liu, Great video and very informative information. Can you send me the link to the iron list you created instead of me scanning the qr code? I appreciate you for the time you take to make these videos for us. Thank you for sharing this much needed information with us.

[@stephanien1764]

I recently had my ferritin tested for the first time and it is 5. II am experiencing many symptoms of low iron. I already eat an iron rich diet with both red meat and many plant based options. What iron supplement would you recommend? I'm a 42 yr old female.

[@studentaccount4354]

Eggplant is high in iron. I did not know lentils were high in iron. There are some people with hemochromatosis that should avoid excess vitamin c and iron. This was very interesting. I am WFPB and was convinced by Dr. T. Collin Campbell’s longitudinal study and book, The China Study. It showed benefits in the long run of plant based Whole Foods eating on health.

[@sharonlacroix9459]

Hi can u talk more about inflammation in your body

[@aidam3372]

Dr. Liu do iron rich foods increase the blood pressure

[@kellyborroto-garcia6222]

I was just diagnosed with polycythemia. Do you have any suggestions on what foods to eat and not eat? I am not big on meat, but I was surprised to find that some of my staples are iron rich, i.e. Chia seeds, pumpkin seeds, garbanzo beans and soy.😩

[@StephenMasarira-ed1re]

Polycythemia

[@GlobalHealthPathways]

Can excessive iron intake be harmful? What are the potential risks?

[@CindyCorporon]

Please tell me why does every other dr. on You tube say, there are anti nutrients in beans & lentils. I am so very confused. I don’t have low iron or vitamin B vitamins. Actually they are above optimal.

[@bratgirl1000]

very last part references soaking and long cooking. (counteracts problems - other videos but not sure which)

[@Groot_for_prez]

For instant pot users, is soaking your beans still recommended? Is hummus high in iron? Any good recipes for instant pot hummus?

[@judychancey5781]

I soak my beans even if I'm cooking them in the instant pot. If you don't there's no other time to get the phytic acid, etc out of your beans. The toxins will still be in the beans. Alternatively, you could quick soak them in the instant pot. Pour out that water and then start over with fresh water.

[@luiggibaldo8430]

Great content turned somewhat into a pro vegan message.

[@judychancey5781]

I still soak lentils.

[@CarlosSantana-we6ts]

Hey doc, i’m trying to increase my protein with some plant-based items . I’ve been eating tofu, but I keep hearing men shouldn’t eat too much soy because it acts like estrogen? I’m curious what you had to say on the matter.

[@اكثرمنالحمدتأتيكالسعادة]

ممكن مترجم

[@bentleybabie]

You have too many commercials!!!! You don’t even complete a thought without a commercial interrupting!!! You can still make money with less commercials

[@tmc6799]

Ads not up to her, KZbin does all the commercials. It's a complaint you should make to KZbin.

[@cdo8994]

Buy subscription for KZbin then no commercial 😅 You watch free KZbin so can’t complain.

[@zenbuddhagirl]

That's a you problem, not her. You get what you pay or don't pay for. 😊

[@bentleybabie]

@@zenbuddhagirlmy viewing is my payment. The more I view the more she gets recognition and payment. Especially if I am subscribed.