RESISTANCE BANDS: Pros, Cons, and MYTHS (BUSTED!)

[@fernandoz2023]

The look on your son's face was priceless when you asked him to do one more last rep.

[@shanteljohnson1949]

😂😂😂

[@vernonhampton5863]

I wonder what the uncut video showed. That was funny as hell... those of us that work with that ONE trainer know how that feels.

[@RobertWadlow292]

I thought he was going to clock his father

[@shyvoodoo]

I lost it when I saw that!!😂🤣😂

[@slappywag7210]

My son has given me that look at the gym. They did cut away so there may have been a conversation 🤣🤣🤣

[@pizzawarlord9232]

As much as I liked the video the dad in me loved the dad messing with his son on the heavy curls 😂😂

[@TheTitanborn]

Love the father and son relationship with y'all and great info as well. Thank y'all for sharing!

[@KittyOzzyZiggy3895]

back in Arnolds days i read some research that most of the bodybuilders at the time would have never reach there potential muscle gains with out resistance bands

[@hardcorehouse]

I followed bodybuilding beginning in Arnold's days, and have never seen anything like this whatsoever. There were no bands back then; they were springs with a similar resistance to bands but they were not widely used because they were limited

[@johnr4836]

I had bad injury to my left hand, lost 2 fingers, was pretty depressed going from bodybuilding for 20 years to thinking id never workout again. Using bands I've started to gain a lot of strength back. Knowledge of emg combined with bands you will definitely make as much progress possibly as using free weights

[@goodyeoman4534]

Good stuff, mate. How do you hold the band in the left hand now?

[@johnr4836]

@@goodyeoman4534 with the remaining digits

[@y.wirasmoyo]

Sorry to hear that

[@kleopaspatra5093]

@@johnr4836 You workout 100% only with bands now?

[@STRENGTHMINISTRIES]

Dad if you don't mind my saying, son was not pleased with you on that last rep lol! Thanks guys definitely gonna be getting this for home!

[@AlexBAlixir98]

Since the pandemic I’ve been using the light weight I have as well as resistance bands. I feel they work well. Didn’t know the joint benefits though. Thanks Ron

[@justinallen3037]

LMAO that's the look i give my step dad when he keep telling me to give him one more for like the 10th time 🤣🤣🤣

[@starfighter1972]

I love resistance bands, I have been using them for 15 years and they never let me down.Im not a bodybuilder but I love a carved body that's what I target to have.

[@shrimpofaesthetics3643]

Do you go to gym

[@1rutyghfj]

Awesome video! Mad love for my resistance bands. Seen better results personally from Resistance bands(with the help of your videos and insights) over my dumbbells and kettle bells. Thanks for the positive encouragement and God Bless!

[@whateverhappened2]

this guy is awesome, gives great advice!!!!

[@chubbz37]

What's the best brand of resistance bands to get whats the brand being used in this video?

[@Ironchestmastervip]

Great question! We offer a full line of resistance bands on our website at www.ronwilliamsproducts.com. What makes our bands different is the quality of the band and they are wrapped in webbing to ensure you are kept safe during your workout, all at a very comparable price. God bless you, Ron Williams

[@Mindfultranslations]

Excellent explanation and demonstrations … touched upon the main points with clear explanation why and how… indeed you deserve wider audience. Thank you for your time and professional demonstrations.

[@erieschl]

Thanks I appreciate the content. I need something between rehab and working out and I think a set of these will be a godsend

[@225hurricane]

Son like Pops really again you killing me 🤣🤣🔥💥

[@afrorican762x39mm]

Never used bands until this year. Been working out with weights since I was 13. I have incorporated it with my traditional workouts. So glad I did. I feel a burn and pump with bands vs traditional weights that is like no other. Btw, your son had me in tears when he gave you that look when he couldn't finish that final rep.

[@MobileHomeGeek]

Resistance bands are no joke. Been using them for over 3 months

[@jakezaragoza6091]

Love resistance bands👍🏽

[@BonesRodriguez]

THIS is the info I needed to see! My joints thank you!

[@Milo_Estobar]

Damn man, why you look younger than your son?

[@kresimircosic9035]

Hahaha when you said that was a bad one he planned to change a dad for the day.

[@shannonoliver6688]

The look on he's face was madness hahahahahahaha

[@Immortalsoul669]

Wish I had a dad like you

[@kimberlyrodriguez7130]

Thank you Ron! This is the best explanation I've seen about how the bands work and compare to free weights. Very appreciated!

[@BonesRodriguez]

Lololol, that cut @5:00 was hilarious 😂

[@kr639]

You need loop bands

[@nocarbsnation]

Great video!! Thank you! I've been thinking about incorporating resistance bands into my basement gym... you've convinced me!

[@mperez9745]

Advice from Mr Universe....we are lucky!

[@ElexusLovesHerLife]

I had the nerve to grunt with him 😂😅👀! My mom bought me some bands and I remember thinking it was just light weight until I got a new gym membership. Well, my first workout was a shock! I have never felt a burn like that from weightlifting, thank you for explaining why 😌🔥!

[@BladderSnadder]

Hi there Ron, Could you give me the brand name of the Resistance Bands in your video? I live in Australia

[@timclancy871]

This was a really good, easy to understand and enjoyable explanation. Thank you very much!

[@RaceClistonRacebizzy]

The way he looked at pops 😭

[@RobertThomassilenticon]

Subbed, thanks guys! Just bought a set of bands, let's see how they go 👍🏿👍🏿

[@dreaminginnoother]

4:52 lol. That look

[@alexandrumicu6895]

I use resistence band.they realy are amazing.u can workout any muscle in ur body

[@ethanquibell]

You two deserve way more fame🙈, keep it up

[@Ironchestmastervip]

Thanks man. Make sure you are subscribed and bring your friends! We are building this channel together. God bless you, Ron Williams

[@Quangcurry13524]

What bands are those

[@bcreedland]

Great video with a lot of facts which you don't find elsewhere....

[@Raghav-gr6qr]

❤ it thank you

[@Artbooksandboro]

I would also think these would be a hell of a lot safer if training solo. Say benching with a weight above your chest/neck or doing a squat and you fatigue on a lift you have a pretty large weight that will hit the floor with you under it, with these you could let go and might get a bruise on the shin if they ping you but nothing life threatening. I haven't used resistance bands yet, but I did do weights for quite a few years and what I have seen these seem a more joint friendly option and also a safer option if you fail on a lift and don't have anyone spotting you.

[@Matrix609z]

This video reminds me of the Russian boxer from Rocky Drago and his son😂but great video

[@Rifle1611]

The biggest bad thing with bands is lifespan after two three cut

[@VaunAcar]

So Ron I brought your 70 lbs resistance bands I’m 6’2 is it because I have to work it more to get 70 lbs resistance or am i too tall?

[@idx1941]

Might be more convincing if you weren't in a gym full of free weights and weight machines.

[@rorygilmorelove6]

Black fathers. Love to see it. Miss my Dad 😢

[@antiflg530]

Nice video, what bands are you guys using here??

[@dangerdest3606]

What brand do you recommend? I don't want to get smacked in the face by an inferior product 😳

[@henrybilling9174]

Pros and cons ? Well Resistance Bands resist whereas boysbands are gone.

[@shrimpofaesthetics3643]

Can resistance bands replace gym???

[@JR-qp9eg]

Do you still sell the black/heaviest band? I don't see it on your website.

[@slappywag7210]

Wtf! That’s like putting on pants for that guy 🤣

[@RobertWadlow292]

Good video. Bands are great and even preferred over dumbells for many reasons. They could make at least some exercises safer than dumbbell or barbell variants, they're great for travelling (as they weigh next to nothing), they're cheaper than the equivalent weight of dumbells in many cases, and are more versatile

[@AlexanderSomma]

Well said. If you (everyone reading) don't already have some you should puck some up for the new year.

[@cliffburrell4600]

Did you use resistance bands to get your arms?

[@loercayt6146]

5:11 how heavy is the band?

[@sinocelt]

"Tywuan" is a cool name.

[@dannymcdonald1591]

Could u explain why I keep getting one sore arm that’s coming from my elbow

[@vc8160]

Try using both arms to hold the band. It will build more symmetry!

[@yqafree]

Vibrams are right!

[@erictrippe2778]

Where did you go Ron? Do you reply to comments from your subs?

[@Ironchestmastervip]

Yes, I do as best I can. Keep your questions and comments coming. God bless you, Ron Williams

[@allwillberevealed777]

Smallest forearms 😂

[@TheGhostofMrArthurs]

@4:53 "Nigga is you out yo damned mind?"

[@willlebrun4250]

Will from miami dade county been watching you for a while now very helpful & motivational Where can i order the resistance band like yours or similar? If its not to much to ask & tell me?

[@Ironchestmastervip]

Hi Will. Thank you for your question. We offer a full line of resistance bands on our website at www.ronwilliamsproducts.com. What makes our bands different is the quality of the band and they are wrapped in webbing to ensure you are kept safe during your workout, all at a very comparable price. God bless you, Ron Williams

[@blas4me50]

He found god on that last one.

[@yusufal6229]

Which one of you is the son ?

[@pleaseNthanx]

ABSOLUTELY AMAZING. New Subscriber

[@robsoldstuff1670]

Love the boom

[@Jed-mt1px]

New subscriber here what bands are you using?

[@sfeigh]

Good comparison and explanation of using bands. Thanks.

[@Sniperjunge22]

we need a good posing from your son !

[@Ironchestmastervip]

He is getting closer everyday and is very excited to get on stage and show everyone what he has! Keep watching for this young man.

[@AlexM-vt5pu]

Son? WTH?! You guys look like brothers.

[@PhunnyBeeziness]

how beautifully explained. thank you, both of you look like brothers hardly seems like son and father.

[@BaublesOfDelight]

He's about to tell Dad "YOU do it!" shoots.... LOLOL I loved this. Just the video I was looking for. New subbie!

[@mammakstolltv]

Nice one Ron 💪

[@tresfielder3148]

For me, I've gotten better results with free weights than with resistance bands. Same with my friends who've worked out for years but to each his own.

[@josh_ari]

what brand are those.. they look very high quality

[@pureluck8767]

Great information love u guys. God bless

[@rickfink1942]

What is the brand of bands you are using in this demonstration? Link to purchase?

[@nutt1621]

Which bands are you guys using? Can you give me a link

[@probablecausetocheckhard-drive]

can you work legs with bands ?

[@ccb6013]

I'm genuinely terrified that I'll try out resistance bands and, one day, one will snap and break my nose or take out my eye.

[@KennethKetchum]

wear protective eye goggles and stop making excuses. My eye didn't get blinded and one snapped in my eye because I got strong eye muscles. stop being a wussy and get some bands and get busy or else just make excuses and be soggy and soft.

[@johnkrazzki6492]

The squat here looks a bit like good mornings. That's ok if this is intended. It might make sense because with strict form there is hardly any resistance at the bottom point at all. That being said, squats with resistance bands are not your best quad band option. Better are step ups, lunges etc

[@trhall7406]

EXCELLENT & INFORMATIVE!!!!!!!!!⭐️

[@ourmundo]

Great information about the safety factor when doing resistance band squats! Excellent!

[@kilasikuvideo8122]

Now he's gona hate this one 04:30 🤣🤣🤣🤣

[@remopiccioni9456]

I like the fact that they are portable and they do not take up any space.

[@burstangel17]

What resistance bands are those? I need some more

[@btx5740]

Man I’ve to stop eat BEANS 💨

[@bobb8423]

Fantastic explanation spot on!

[@letscheckitout1985]

Hey man I love you Channel my man

[@stefanhansen5882]

What are those bands? Thanks!

[@irelandserverferrersegura4021]

Now i only train with bands

[@aldomoliere380]

My #shoehorn game was lethal! Thanks for the reminder 🤣😂

[@SpaceshipTravelin]

What brand are those bands?

[@-ShootTheGlass-]

Great info. 👍 That look cracked me up!

[@johanvanholland6074]

Good explaination!

[@bygodsdesign2012]

I used your resistance bands in faith and fatloss do you still sale that type of bands?

[@gamalt]

Very useful thank u 🤠

[@shadowwarsshadypeople6299]

Great presentation! Thank you for the laugh :) Have fun u 2

[@Personincrowd]

Thanks for a great video

[@rvodyssey9223]

Loved this video

[@danhope77]

Great video! Can squatting be effective with bands? Thanks

[@johnr4836]

I got a set that combined equals almost 300 lbs. They definitely work