Total Body Resistance Bands Workout You Can Do Anywhere - Even a Paddle Board! - James Grage

[@andydavis8846]

Fantastic detail in your instructions. Loads of great hints to keep good form. I am 70 and just starting out with bands, having used weights inthe gym most of my life. Thanks for the channel.

[@highpointpaddleadventures9797]

We need these for our Paddlefit classes!!

[@jetn8654]

Thanks, James. This is a good workout. I did it on vacation and loved it. You should take someone from noob to intermediate/advanced with bands only, and document the journey.

[@mentaltrainingeich]

It´s on my to-do-list of fitness experiments ;-)

[@christophealarcon8307]

your exercices with bands are very effectives

[@damiansim2730]

james this video rocks. buddy of mine showed it to me ages ago and i been referring back to it throughout quarantine. really appreciate this. thanks!

[@ThatGuy-fx8yc]

Thank you for this video James! It’s a nice effective full body workout. I had all kinds of rheumatoid arthritis and I can’t do the weights anymore, it hurts my joints. I bought your bands about a year ago and love them! I get ridiculous pumps!

[@aussiegirl7145]

WOW, guys, that's taking it to the next level.

[@JamesGrageUndersunFitness]

👊

[@sobanek84]

Just ordered my bands! THANK YOU for all the great vids u do

[@haniernest8265]

Thank you coach

[@youtubs7890]

Be sure to take a dump in the water! LoL! RB workout seems great thinking about getting a set!

[@WiseOther]

Awesome Video . Thank you for sharing . Did anyone notice the Caution 🐊 alligator sign

[@lurklingX]

sounds like florida 🤣

[@Mohammed-r1b2s]

It’s part of the workout program. If you fall in the water, you will have to use your bands to tie up the gator in a circular motion, which will work your shoulders and lats…

[@aldermandavis3733]

Awesome. Ive been looking for some american made bands to purchase.

[@djd-fect7467]

Worth every penny

[@aparis4249]

Great video. Many thanks🙂

[@ronwizgan]

You are awesome bro!

[@xbriskx]

How many sets and reps?

[@thewood6707]

A million and 1

[@Jerry-zf3ip]

Great video. Fantastic. Obviously it's nice to have the option of an external anchor or bar, but plenty of people just won't have those additional resources.

[@kierandaly88]

Would you recommend 3 sets of 8 reps for each exercise or something similar?

[@inthemoment424]

I was just about to ask that. Reps and sets?

[@jlogan2228]

usually for the bands he does 4 sets: 20,10,10,20

[@hariharry391]

🙏

[@buckrodgers2303]

Hi James. Thanks for this video. Your physique is very impressive and obviously this is because of years of exercise and specific, targeted exercises. As a complete beginner of 49 years old, a little overweight and trying to combat pre-diabetes what sort of results could I expect doing this regime for say 3 days a week? And should I go "All in" intensity and exercise to failure (start as i mean to go on) or should i go easy to start with, to avoid injury? Thanks for your time

[@jprkush]

I tried the tricep band exercise yesterday and today the muscles around my elbow is a bit swollen up. I can't bend my elbow fully now as it pains. Is it normal and the swelling, pain will go away or do I need to go see a doctor?

[@Bilinçaltı-k5w]

Zorlanmistir

[@snorkosaurus]

Balancing becomes so much more important if there are aligators waiting for breakfeast :D

[@chrisballard7594]

how much stretch can those bands take before they snap?. Do they snap?

[@henrysamson9264]

Do you do the exercise in a circuit? If so, how many circuits?

[@taekw445]

You can but if your main goal is maximizing muscle growth focus on the quality of your reps, making sure they are nice slow and controlled

[@ricardomorales9803]

Need a full upper body rutine with resistance bands

[@bernardolagnitonjr7851]

Thank you for sharing and I have a question so you don’t sketch first or warmup first before starting your exercise. Because you are using band that you are already sketching your muscles. Please clarify. Bernie from the Philippines.

[@JamesGrageUndersunFitness]

Hi Bernie! It is always a great idea to warm up before jumping into your training. A great warm is one that increases your heart rate in a short period of time. Exercises such as jumping jacks or high knees are great to get the flow flowing before your training program.

[@bernardolagnitonjr7851]

Thank you for your reply and I will warn up first before I start.

[@JamesGrageUndersunFitness]

@@bernardolagnitonjr7851 👊

[@thewood6707]

Yeah he always pulls out a notebook and sketches pictures of his workouts before he does em

[@marinamavrogenis4381]

Cool! You could do this on a bosu ball too!

[@christophealarcon8307]

Your head leads your body (like for swimming)

[@akojamal1423]

👍👍

[@kafoodtrip7452]

I want original resistance band

[@JamesGrageUndersunFitness]

Check our strength bands out: undersunfitness.com/products/workout-resistance-band-set?KZbin&USYT&DYTU5Bands&Jessica

[@jameskarras9314]

watch out for the gators.

[@SaturoAnni]

Was I the only one that was scared please don't fall in the water or you could get eaten 😱

[@jakcarn4184]

Becareful you could become gator meat if you train and get fatigued

[@andrewbaroch2141]

Too many people ruined their bodies with giant tatoos.

[@mazdamemarsadeghi4938]

Please more performance than Talking ! Thanks

[@davidboyd374]

Why are grown buffed up men using a woman's hair style. And a bandana. Just get real go all man. And. Sort it 🤣🤣