7 SECRETS To Improving Your Wrestling FASTER

[@ironfaithwrestling]

Join my FREE Online Wrestling Academy: www.skool.com/iron-faith-academy-free-3014/about

[@fifthsnow6048]

appreciate the tips, as someone who started my freshman year of HS I've always been playing catchup with competition, so fully locking in the offseason (training club) has really helped me. I'm going into my senior season this year and looking to be a new england champ, your videos are very helpful to!

[@ironfaithwrestling]

Glad to help!

[@towelfn4320]

24 views in 14 minutes with no comments 😭 more people need this channel

[@ironfaithwrestling]

Thank you for boosting the video! Out here trying to give my best info out 😂

[@Adam-i6l8o]

100%

[@انوشقزوینی]

Fr😂

[@Basherbulldog77]

Well not really, we can’t let people know our power and then we’ll all be state champions. Proudly starting my wrestling career as a high school freshman ❤ 🤗

[@mreric5724]

Utilizing practice is something that Cary Kolat stressed on one video because he said ur gaining strength from drilling a high crotch with maximum effort for example, but he said you gain nothing from the practice if you aren't putting your heart and soul into it

[@masondykes5514]

This channel is my fav wrestling channel, you’ve helped me improve my game not just in wrestling but in mma/jujitsu as well. Control is king, position over submission. Thank you brotha for the sick content. 🤞🏼💯

[@ironfaithwrestling]

@@masondykes5514 you’re very welcome!

[@МарсенАширбек]

I'm doing grappling and your second secret about own wrestling system really help me to win in stance and after got top position in ground

[@ironfaithwrestling]

love to hear it!

[@dannycody1868]

Thanks for this, father here going into my sons first year. He’s in 7th grade. These tips will surely help!

[@anti-void7089]

Thank you!

[@ironfaithwrestling]

You're welcome!

[@yosoyernestoalvarez]

Best Wrestling Channel on KZbin

[@ironfaithwrestling]

@@yosoyernestoalvarez much appreciated

[@AC57001]

amazing tips thank you

[@ironfaithwrestling]

Glad it was helpful!

[@Hi-hp2fs]

For cardio, I'm pretty sure their was a study that was conducted that showed that doing HIIT cardio, around 90% of your max heart rate and to do active recovery at 75% for a certain period of time is one of the best ways to improve endurance for wrestling.

[@ironfaithwrestling]

Yeah I definitely think that’s the best. Copies what a match is like

[@eddiefongjr]

Great video! Thank you

[@ironfaithwrestling]

Glad you liked it!

[@Jusluw]

i say the biggest thing is stamina and muscle endurance when u look at top wrestlers what is so different from average wrestler and olympic wrestler is there stamina and ability to keep going

[@ironfaithwrestling]

you don't think it's their technique?

[@helenevertudazo184]

I love this! I love how this channel breaks every detail down. I just wish their videos were shorter 😁😁😁

[@ironfaithwrestling]

You binging all my videos haha

[@wesleywong2144]

I really enjoyed the tips. I have 2 questions. 1. Is the "wrestling grind" necessary for practice? Would performance in competition improve if wrestling practice was taken at a slower pace, similar to a jiu-jitsu practice, and conditioning was done in separate sessions to make up for the lack of intensity during practice? 2. Is drilling moves for numbers a good or suboptimal way of training? I've heard mixed opinions on drilling moves for numbers and I would value your input on this.

[@ironfaithwrestling]

@@wesleywong2144 as long as the reps are quality reps getting in more reps is helpful for muscle memory. Getting reps with more resistance will be very beneficial as well. You also don’t have to grind it out all the time.

[@wesleywong2144]

@@ironfaithwrestlingthanks. Also how often should a person “grind” in the wrestling room

[@ironfaithwrestling]

@@wesleywong2144 you should be working hard majority of the time,

[@KathyWard-e1l]

I do not have good partners we have to push them both can get our reps in do you have advice

[@Notorious-AP]

I just started wrestling. Is the single leg takedown good to focus on?

[@ironfaithwrestling]

@@Notorious-AP 💯

[@isaacpena9590]

Yes but the set up to it I believe

[@denniscailles6642]

❤ this channel

[@Apuryo]

I don't have the option to wrestle year round. Is it worth joining my local jiu-jitsu or judo academy during the off season? Which of the two is better?

[@ironfaithwrestling]

@@Apuryo judo

[@Apuryo]

@@ironfaithwrestling thanks

[@Alexander1Champ]

Champ Status

[@ivanramirez287]

Golden

[@billgrubb2799]

Sounds like a more efficient way to practice. Instead of wasting time on a bunch of moves, concentrate on key moves and get good at them. That would make more sense, right?

[@ironfaithwrestling]

@@billgrubb2799 yes especially for offense, for defensive techniques you will need a wider range given your opponent will hit a variety of shots

[@josuemejia4124]

Yes sir my son started his freshman year he is about to be a sophomore he when 32-23 in season

[@ironfaithwrestling]

amazing!

[@runningworx3080]

My 6yr old is currently wrestling 5hrs a week. What is the required time for a pre-schooler?

[@ironfaithwrestling]

that sounds like plenty!

[@urticantgeoduck]

if you ever wanna run a seminar in arizona i have a room for you!!

[@ironfaithwrestling]

@@urticantgeoduck love to!

[@Sheeeeshack]

Your favorite match in olympic wrestling? Grec and free…

[@epictime3741]

“Ones a month” I wrestle every week

[@josuemejia4124]

But I kept him going to camps 4 hours practices a day ones season was over doing tournaments every time there is he in this off season is now 63-5

[@josuemejia4124]

Anahiem california 126 lbs But going 132lbs

[@josuemejia4124]

I keep him busy in only wrestling as much as possible school has practice but there 2 hours after he goes for 4 more hours n yes he is getting way better this whole video is true facts

[@greenman7131]

How do I deal with a coach thats a absolute idiot Who just pushes conditioning, barely any technique Runs short practices Makes you run hills for an hour before every practice Barely enforces stretching and makes you go live for straight 15 minutes 0 breaks What would I do at this situation Toughest people get out drained from that practice and cant do anything

[@caveman726]

Steroids Steroids Steroids. Just look at Brook Lesner, Kurt Angle, Mark Kerr & so on. Banach Brothers

[@ussrwrestling]

NO medals for the US in Greco-Roman Wrestling at the Olympics! 2 gold medals in femals wrestling so far! And, I think good chace for medals in male freestyle wrestling!!! BUT NO Russian and Belorussian wrestlers were allowed to compete at this Olympics!! Therefore the level of competition is MUCH lower than usual!!!! )))))))))))))))) en.wikipedia.org/wiki/Wrestling_at_the_2024_Summer_Olympics