Thanks for the idea 👍

Saw a friend yesterday doing beach wrestling I had several options for him from there but I totally forgot that you can just go for under hook and standup 😅

There was only two takedowns shown

Is he using split step penitration???

Setups for 215/197

That trip as you knee pick I always try to do it and it works but against some good kids if I don’t pull it out they will actually use it and lat drop me

Nothing wrong with the crack down. lol

What I hate is when I have to drill with someone 20+ lbs heavier than me and they refuse to drill proper form

Sir thank you but i want to ask you a question i am very very confused with this question. Its what penitration to use like for example should i use split step penitration like JB or should I use normal inside step penitration or should I use no penitration step and just level change on my axis by engaging my power leg bit back I am very confused like what is best I am comfortable in all 3 just want only 1 to use so I won’t take time to think plz help

Number 2 was the cleanest and the quickest. That knee pick was nasty.

what were the three keys

How do I deal with a coach thats a absolute idiot Who just pushes conditioning, barely any technique Runs short practices Makes you run hills for an hour before every practice Barely enforces stretching and makes you go live for straight 15 minutes 0 breaks What would I do at this situation Toughest people get out drained from that practice and cant do anything

The new mayo quanchi

Gods plan ✝️

The ri goat besides jozia fry

You and others have been talking about having a system and synergy with moves, what do you think another move would be with a low single, i allways do low single or front headlock to a reattack to the legs. What are your thoughts?

need a better mic

Great stuff

I like the last one but personally I like double leg blast

Your bro is super natural on camera considering he's done a lot less content than you. Great video 👍

This is the sauce! 🔥

Friggin awesome. Thank you.

Who’s this guy ?

You know what doesn’t get me better at wrestling? When the coach just likes to yap about this or that, just like in the video. I’ve done 6 years of competitive wrestling and I can’t remember a single speech from any coach

I’m pretty sure my mom can’t run 16 miles and then do 2 hours of wrestling afterwards 🤔

Good stuff thanks

thank you so much

The best conditioning for wrestling is hard live wrestling 💯

WOW great tip

Hey so I had my first wrestling tournament yesterday in I had surgery prior but I did off season I know an lot wrestling but my coach just wanted me to get in on the leg I know an lot of technique any tips on just committing to shooting ?

Thanks so much! The lighter guys won't know what hit them!

Wrestling gets you better at wrestling but running helps build a strong gas tank much more efficiently and so it helps wrestling When it comes to training, conditioning is for you to do in your own time and all your time in classes and with your coach should be devoted to learning the skill of what you are training be it wrestling, boxing or mma

Dude where is this man take me money n my kid now

“Ones a month” I wrestle every week

Can anyone explain why the first drill was wrong

Daily reminder that Christ is King for whoever is reading this.

You are the best

That’s nice. Imma teach my son that move. Slick. Lol

Watch those king fu bagua guys and i swear they do this witj those low stances.

stolen from kolat