Ironman 70.3 La Quinta! - OFF SZN DIARIES EP. 2 - cometriwithannie

[@kimmarieherrera]

Yay Jenna!! Love their videos!

[@kylahunt4239]

Love watching your journey! Been watching your TikTok’s since before you bought the house and we’re doing the renovations! If you ever want an Aussie race come visit us on the Sunshine Coast 🫶🏽

[@cometriwithannie]

Nice!! We’ve come a long way haven’t we 😂 I’d love to do the Noosa tri some time!!

[@76kilosofshade81]

Are you following a particular lifting plan or making it up as you go along? I love seeing endurance athletes add strength training.

[@cometriwithannie]

i just do strength workouts on the Peloton app! Usually 30 minute or 45 minute full body or lower body. Adrian Williams and Ben Aldis are my fav instructors. They also have “strength for runners” classes that are really good

[@romanesergerie4780]

Hey! Coule you share your lifting workout ?

[@cometriwithannie]

i just do strength workouts on the Peloton app! Usually 30 minute or 45 minute full body or lower body. Adrian Williams and Ben Aldis are my fav instructors. They also have “strength for runners” classes that are really good

[@mylesjohnson862]

do you record with iphone?

[@cometriwithannie]

mostly DJI osmo pocket 3 and sometimes iphone if i don’t have my camera

[@LegendJeff]

Great channel. Can I offer some run advice? Your technique is robbing you of TONS of speed and efficiency. I can tell this because even at your fast 5k efforts, your heels are barely coming off the ground. This video will help. 1) more heel lift 2) higher knee 3) less over stride 4) feel like you drive foot strait down, not push back kzbin.info/www/bejne/hZi5eqJ4l818htUsi=cl3ZcwFZ-G8yjxJZ

[@LegendJeff]

Another video that explains it better: kzbin.info/www/bejne/gJuci5qHnLapeM0

[@LegendJeff]

I’m a triathlete too and after fixing my run form with these techniques I am about 10-20s per mile faster and less injury prone

[@cometriwithannie]

thank you so much!! gonna check this out