Ironman Journey Ep 16. Goals and tips for Outlaw Nottingham Half

[@DaveConnelly]

Good luck on the day; I’ve got Staffs 70.3 this year - first ever triathlon - and am in deep prep right now. The run is my weak point albeit I’ve been trying hard to get better. Been following your channel and it has been good to follow a fellow amateur who is fitting life in around training!