Ironman Journey Ep 20. Race Week.

[@SwimBikeRunStu]

Have a great race. Best of mechanical luck 👌

[@BabaDeyTri]

Good luck!!

[@leewalters2794]

Best of luck! I think you might want to consider having more electrolytes on the bike - get some saltstick tablets or similar if you can source them at the event. What happened to IM Austria? Did you defer?

[@triBenjamin]

Cheers. Unfortunately we couldn't defer so have lost two entries 😮‍💨, just too difficult logistically to sort out. Since we entered we've got a house, a dog and had a baby 😮 things were much simpler back in 2019 🤣

[@leewalters2794]

@@triBenjamin Nevermind, I'm sure Outlaw will be great. I'm considering it for next year.

[@triBenjamin]

@@leewalters2794 the half in Nottingham is really good, made we wanna sign up for the full with them

[@triBenjamin]

Glad you mentioned the electrolytes here as i ended up adding a full bottle of Precision Hydration 1500 + 2 SIS Electrolyte gels for the bike which i wasnt planning on doing 😬 still cramped like mad so would have been so much worse 😆 👍

[@leewalters2794]

I didn't know what to do as although you looked light on electrolytes, you were two days out, so I didn't want to panic you. And, I'm not a coach/nutritionist. You'll know for next time!