Is Bread DANGEROUS for Type 2 Diabetes? The SHOCKING TRUTH!

Many people eat bread daily. But that doesn't mean it's healthy; especialliy if you have type 2 diabetes. In this video, you'll discover the whole truth about bread and diabetes! 🧧 Download The Diabetes-Free Secret For Free: www.illnessfre...
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TIMESTAMPS ⏱
00:00 Bread and type 2 diabetes: good combo?
00:57 How our body reacts to bread
03:12 What determines the speed of carb absorption?
06:20 The 4 categories of bread you need to know about
07:09 Avoid this bread at all costs
08:20 Misleading breads
09:19 Is whole wheat bread healthy with type 2 diabetes?
10:05 The healthiest bread for diabetes
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MORE INFORMATION 💡
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#type2diabetes #diabetesmellitus #reversediabetes

[@illnessfreelife]

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[@girsharma2076]

In India the original main stream wholemeal consumption is Roti wholemal and purely ground at homes without any additives-not like mass produced breads with bad oils and toxic substances in safe doses in the western world. Mass produced atta or flour may have additives as well-who knows. In India the main grain is Amarnath, buckwheat, Jowar, Millet and other strangely named grains unavailable in the west. Punjabi food is Naan which is white flour and a special diet not usually eaten daily. Since Indians have got into the western diet-DIabetes is on the rise. Sad fact.

[@illnessfreelife]

@@girsharma2076 Thanks for sharing this. I did not know that.

[@edithharmer1326]

Educational for all!❤

[@illnessfreelife]

You are welcome?

[@iedepot-Tools]

Stay away from all breads. Rice, pasta, potatoes as well.

[@illnessfreelife]

Bit extreem, but possible.

[@AReinaldoC]

Congrats, best advice ...

[@loneranger7573]

BS. potatoes are full of minerals and iron and potassium especially, and even protein, which is easily assimilated. white rice is garbage, pasta can be made from beans which is great. Don't demonize potatoes.

[@laurahuston2187]

​@illnessfreelife Actually quite easy once you get used to it. Less bloating, less inflammation in the body.

[@edwcnj1]

Although a company labels their bread as whole grain, legally they start out with whole grain but then they mill it & you'll end up with a refined product after all.

[@illnessfreelife]

I'm pretty sure this isn't true. Otherwise, companies could just label white pasta, cookies and cakes as 'whole grain'. But they don't. And if this is true, it would depend on what country you live in. You couldn't get away with this in any European country.

[@timshumate5715]

My understanding of that issue is that if it says "whole grain" it may in fact only contain a small portion of whole grain and be largely processed flour. However, if it states "100% whole grain" then by FDA regulations it must contain only whole grain or be 100% whole grain. It is all in the wording and they get slick with their labeling. So read it carefully.

[@sharfalor4244]

Yes, all they do is throw the husk back in. The metabolic effects are pretty much the same as not having it there in the first place.

[@peterlearner8594]

All the people I know with flat stomachs eat no bread or very little bread. People moan that no matter how much weight they lose or exercise they can't lose from problem areas like the stomach. It's the bread!

[@illnessfreelife]

I know people with flat stomachs that eat bread. I know people with large bellies that don't eat bread. You are seeing what you want to see I think. People who tend to eat lots of unhealthy bread, tend to also do other unhealthy things. The problem isn't 'bread' alone but all the 'unhealthy' choices they make.

[@jackiemansfield8325]

I’m insanely in love with breads, and always been since I was born. But today, I even don’t touch it because of its bad reputation

[@illnessfreelife]

If you choose the right ones and eat them in moderation, you can still eat bread ❤️

[@Sweet01-lov]

Appreciate the content of this video. Having lived in Europe for many years, it was a challenge to find the REAL bread here in America… I find that any bread/muffin made of Sprouted Grains is wholesome. A slice of this type of bread eaten with good fats and other savory foods in the morning is sufficient to give me enough energy to last for the day. Thank you for educating your viewers about good bread and its benefits. There’s far too many people (young or old) being diagnosed with diabetes Type 2 in this country.

[@illnessfreelife]

You are welcome! Can you share a link of the bread/muffin made from the sprouted grains? I'm curious what the nutritional information is.

[@deborahblanchard9158]

I realy get how you explain things simple and direct with examples so easy to understand God bless

[@illnessfreelife]

Thank you!

[@davidgreene8608]

Pure sourdough after it’s been frozen, then heat it

[@thomas-xj1hs]

Yes frozen sourdough bread, then toasted is ok

[@iedepot-Tools]

I afraid that is B S. Get a CGM and watch what happens.

[@barbsdee3831]

Everyone is different and the only way to tell if this works for you if to test your blood glucose before and again 2 hours later. I can’t eat any bread frozen or not

[@iedepot-Tools]

@@barbsdee3831pretty much anyone who is pre diabetic or diabetic will get spike from bread. And freezing it or potatoes makes very little difference.

[@illnessfreelife]

Majority of sour breads fall under the second category 8:20

[@ingridoz7668]

I think the problem with sourdough is when you bake it will kill the good bacteria?

[@illnessfreelife]

That is true. But the fermentation has already happened during the rising/resting of the bread.

[@paulweston285]

Remember mixing water & flour to make glue ? why would you put that hard rock in your stomach ?

[@illnessfreelife]

😂 Who said anything about eating flour? And don't act like digestive enzymes don't exist.

[@paulweston285]

@@illnessfreelife Cleary you have never been in the back of a bakery. All bread is absolute rubbish, fattening with zero nutrition, its primary use was to fill stomachs in a famine.

[@aliyakubbishar9386]

What about sweet potatoes

[@illnessfreelife]

Unfortunately, it's not that great. We will release a video about this soon.

[@johnnywilks5971]

This video is the easiest to understand in layman’s terms you can get,so many tangled information videos tie you up and leave you’re head in a spin with so much confusion as to what to do for your health,because I would say most people enjoy bread and to leave it out altogether would be torturous.a few recipes for healthy breads would be lovely thank you,regards.

[@illnessfreelife]

Thanks a lot! We have a healthy recipe here on our website: www.illnessfreelife.com/low-carb-bread-recipe/

[@keithcitizen4855]

Low carb bread I only buy after it's been marked down in price no one seems to want to purchase it , unlike the doughnut,juice, & fancy icecream shops around the mall who do a roaring trade - chia seed is my bread alternative , plus a handful of berries and walnuts tis fine.

[@timshumate5715]

what about sourdough bread?

[@illnessfreelife]

Good question. It really depends on the nutritional values of the specific bread. If you have a link for me, I'll gladly look at it for you.

[@timshumate5715]

@@illnessfreelife I was thinking of homemade sourdough, as we make our own from our own sourdough starter. It has flour but no added sugar as sourdough doesnt need it.

[@paulweston285]

@@illnessfreelife There is absolutely no nutritional value in ANY breads and it is very fattening.

[@loneranger7573]

@@timshumate5715 make it even better by using good flour not commercial wheat flour, and add seeds and nuts for fiber and protein.

[@gregmijjares3725]

Why Why is bread called the staff of life? 😮😄😄😎

[@illnessfreelife]

Just because we call something 'staff of life' doesn't mean it is :).

[@DarrenJones042]

I don't know how you can breach this subject without mentioning sour dough , sounds like your just promoting atkins brand for money.....

[@illnessfreelife]

Not everything is a conspiracy for money. Sour dough differs a lot from bread to bread. And thus also the nutritional values of them. We don't recommend products if the nutritional values of them can differ a lot from brand to brand, country to country etc.

[@DarrenJones042]

​@@illnessfreelifeas does bread in general

[@illnessfreelife]

​@@DarrenJones042 Therefore the 4 categories. As a rule of thumb: if it's not pure white bread nor whole wheat or low carb, then most likely category 2, see at 8:20