Is Bread HEALTHY to EAT Everyday?

Philippines is a bread eater country.
In other words our foods whether in the main meal or snacks are carbohydrate rich.
Bread has been a satple food for all. The sandwich bread or the filipino bread the pandesal are all mainstays in our daily breakfast.
Typically prepared from a dough made of flour and water, bread is often characterized as unhealthy, harmful and fattening. It has not been marketed as healthy option for breakfast.
What then can be the health impact of bread, is it really good or bad for you?
Is it healthy to eat everyday?

[@demeimunar6373]

I like your content. It's short and on point. 👍

[@hendrixalar9851]

Thank you, Doc Gerry! Merry Christmas and Happy New Year.

[@user-lh6om7lb8n]

Thank you Doc! Very well explained!

[@maribelmagsakay1820]

Thank you Doc Tan .For d advice and will follow it.God bless!

[@DocGerryTan]

😍

[@hajjimarbarot7245]

Thank you doc. 👌

[@dennisfernandobentir8512]

Happy and blessed new year po doc God bless you and your family

[@teresitaguzon3964]

Happy new year Doctor Gerry and family.

[@DocGerryTan]

happy new year maam

[@fesabroso3407]

❤❤❤thank you Doc Jerry

[@DocGerryTan]

😄

[@TeachermightMight-ux6of]

Hi doc, hope you will have a video about hypercalcemia

[@DocGerryTan]

will see maam

[@rosieantonio6441]

❤️❤️❤️🙏🏻🙏🏻

[@pandorabox9894]

What about there’s saying gluten free has no nutrition Doc? Thank you 😊