Is Dihydroberberine for Weight Loss Worth It? [2024 NEW Studies]

[@DrTomBiernacki]

Related Videos: Dihydroberberine (New Berberine?): kzbin.info/www/bejne/j4qmaIqapsmJgJo Berberine NEW Research: kzbin.info/www/bejne/bZ6rfWNunL2biqM HMB & Creatine: kzbin.info/www/bejne/gYGkomyloKZ4nbc Is creatine worth it: kzbin.info/www/bejne/r5W1lJ-Qqr-NhZY Creatine side effects: kzbin.info/www/bejne/iqfNdICpq7mMjLs HMB Supplements: kzbin.info/www/bejne/ponSinWdmNBmaNE L-Citrulline vs L-Arginine vs Beta Alanine: kzbin.info/www/bejne/on-cdmCoeZx4has Osteoporosis treatment: kzbin.info/www/bejne/q6W4ppR6oLx6mdU Vitamin D Secrets: kzbin.info/www/bejne/e2rLm6yshLWBsJY Top 11 NATURAL Sleep Supplements: kzbin.info/www/bejne/r5-1ZKCHnduqbtE Best Magnesium: kzbin.info/www/bejne/j6OupaaFbteLmbs 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Berberine Supplements: Best Budger Dihydroberberine: geni.us/FW0j Best reviewed Dihydroberberine: geni.us/Dpabde6 Premium Berberine: geni.us/BerberineTablet Berberine Nutricost: geni.us/NutricostBerberine Berberine Cinnamon Powder: geni.us/CinnamonBerberine Turmeric (Anti-inflammatory): Watch this for more: kzbin.info/www/bejne/g3e4gnSljJymZtU Turmeric Joint Pain Combo: geni.us/TurmericJointSupport Turmeric Piperine: geni.us/TurmericPiperine Turmeric Curcumin: geni.us/TurmericNutricost Turmeric Gummies: geni.us/TurmericGummies Vitamin D3 & Vitamin K2 Supplements: Watch this Video: kzbin.info/www/bejne/m6S3q2CVgtWgarM Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: kzbin.info/www/bejne/bnS5eZqom5J5grM High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Premium Berberine: geni.us/BerberineTablet Berberine Nutricost: geni.us/NutricostBerberine Berberine Cinnamon Powder: geni.us/CinnamonBerberine 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE #berberine #weightloss #ozempicweightloss #ozempic #mounjaro #mounjarojourney #mounjaroweightloss #naturalweightloss DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[@DrTomBiernacki]

👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Berberine Supplements: Best Budger Dihydroberberine: geni.us/FW0j Best reviewed Dihydroberberine: geni.us/Dpabde6 Premium Berberine: geni.us/BerberineTablet Berberine Nutricost: geni.us/NutricostBerberine Berberine Cinnamon Powder: geni.us/CinnamonBerberine Turmeric (Anti-inflammatory): Watch this for more: kzbin.info/www/bejne/g3e4gnSljJymZtU Turmeric Joint Pain Combo: geni.us/TurmericJointSupport Turmeric Piperine: geni.us/TurmericPiperine Turmeric Curcumin: geni.us/TurmericNutricost Turmeric Gummies: geni.us/TurmericGummies Vitamin D3 & Vitamin K2 Supplements: Watch this Video: kzbin.info/www/bejne/m6S3q2CVgtWgarM Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: kzbin.info/www/bejne/bnS5eZqom5J5grM High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Premium Berberine: geni.us/BerberineTablet Berberine Nutricost: geni.us/NutricostBerberine Berberine Cinnamon Powder: geni.us/CinnamonBerberine 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE #berberine #weightloss #ozempicweightloss #ozempic #mounjaro #mounjarojourney #mounjaroweightloss #naturalweightloss DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[@am-xk3xs]

This was a fantastic review of the literature and I'm sure will be helpful to many hoping to improve their health as well as clinicians who are working with clients. Bravo!

[@kelvinstrickland263]

Great Episode!

[@DrTomBiernacki]

You are amazing thank you so much!

[@rocknawe7336]

Apreciate your research, valuable info & your honest opinions & views on natural, effective remedies.

[@jamesgrayakajimgking3749]

I workout 5 days a week and eat clean 85% of the time...in a little over a month im down 14lbs and its not slowing down all since taking this

[@John-gi7qk]

Uh, I'm not a DR, etc. Most are eating food covered in Vegetable oil. If you look at Epoch Times, Romans show reports Vegetable oil is seed oil with cleaning solvents added. We know this. It attacks the liver and arteries. It's used in most restaurants here. Many who use it are obese. If they switched to not using toxic seed oils. the weight they gained can not be lost by exercise. years in the Military, we ran 2-5 miles 3 times a week. I was always borderline overweight. Months ago, I stopped using vegetable oil switched to lard or olive oil. I used intermittent fasting. I stopped eating at 6:30 PM until 10:30 AM. I also used a 3-gram scoop of taurine. I had a 42-inch waste drop to a 34-inch waste. from losing fat and toxins in my Liver. Most of the weight gain is due to vegetable oil and toxins in our food, which are FDA-approved.

[@DrTomBiernacki]

100%, amazing work!

[@DrTomBiernacki]

Did you do anything else?

[@John-gi7qk]

@@DrTomBiernacki walk 2 miles a day avoid processed food

[@joeybozz]

Hi. Joey here from Adelaide South Australia. Thanks always for your information. I'm almost out of the Berberine I am using which is a product of NUZENA. Now ready to buy Dihydroberberine. What brand do you recommend please. Joey

[@whyme8068]

Thank you for all the informational videos and the effort you put into them. I've made lots of supplement changes because of them, including taking natto and creatine. The longest study you mentioned was 6 months for dihydroberbine. Is this something we can take indefinitely?

[@VanneKoontz]

What about Berberine Phytosome?

[@lindag9975]

Thanks! It is helping me with weight loss. However I take it along with clean eating. Dropping the sugar, white flour, ultra processed stuff, and vegetable/seed oils has been my plan to reduce arthritis inflammation flare-ups. And I have lost weight as a result. But Dihydraberberine and R-Alpha Lipoic Acid have been helpful too. I thought that an A1C of 6.5 or higher meant diabetes, and 5.7 or higher indicates pre-diabetes.

[@smarzig]

Is this the same as berberine phytosome?

[@JodizzleSlotRizz]

Go check out Dr Ken Berry’s video on Cholesterol. He points out we do not need to worry about LDL, we need to get our HDL as high as possible and keep our triglycerides low as possible.

[@PhilAlumb]

I'm just trying to eat healthier, eating Less and Exercising....I'm old-fashioned.🙏🏻

[@lepidolite2009]

Hopefully you eat as well. Berberine is natural and in food. Find it in food and eat that Old Fashioned person

[@Dan-w6r2l]

What about Berberine hcl ? Hcl helps absorbtion

[@SanchoGracie]

Enjoy the crippling stomach issues. Dihydroberberine doesn't cause that misery.

[@thermoplastischesaethylend1046]

One question. I am german here no doctor could help me with my problem, NOBODY. Not even the internet. I am 18 years old and my left big Toe starts to shake extremely strong, when I start to curl it in by myself. I had a major ankle lock accident in Jiu Jitsu one year ago. What problem could cause that? Nobody could help me but I want this to stop. I also have slight tarsaltunnel symptoms. Is this even fixable? I wear insoles and heal myself but after even walking a slightly bit it shakes. When doing Leg Extensions on my final reps all legs are shaky but my left is shaking like crazy Edit: X-Ray no problem was seen, MRI neither (its months ago tho) Only noticeanle thing is in my end range when dorsiflex stretching I get a pinching in the front of the ankle. Is this restriction connected?

[@dinosemr8141]

❤️💖🙏💖❤️

[@jameskantor0459]

Have you found duhydrobeberine , much better than berberine ?

[@DrTomBiernacki]

I will have a couple followup videos in detail, but long story short is dihydroberberine basically is berberine but absorbed 2-3x better than berberine, thus you can take less for the same result based on the consensus of the studies. (So it is cheaper and you need to take less as a result, and theoretically less side effects as well than berberine)

[@jameskantor0459]

Thank you

[@lazzy2012]

What would happen if you were relatively skinny and took this? Would you become a bone rack?

[@lemonadestand4386]

I prefer Black Cumin seed, ground. Dr. Michael Greger just did another video about it today explaining how it works for weight loss, cholesterol, blood pressure, and blood sugar maintenance. It's cheap and I fill my own veggie caps with it as it does have a bit of a black pepper taste.

[@UpNorthWay]

Gregor is a clown. A big pharma shill, to make people sick on a vegan diet.

[@adenasmith903]

Once you quit taking the pill, the weight will return.

[@whyme8068]

This is probably just to help get results faster while also making lifestyle changes for health.

[@kelvinstrickland263]

Weight loss is very easy If You Can Exercise,Eat Very Little But Very Healthy,I was 247 4 months ago and im 170 No Meds,No Diet Pills, Food, Exercise,Joy,Peace Equals Weight Loss. And Type 2 Diabetes Gone,No Meds Needed after ICU SUGAR 110, 4 Months Ago Now Normal levels Without Medication Which I Was On But Didn't Want That Way Out,But Not Everyone Are The Same,Take Your Time, Have Fun

[@DrTomBiernacki]

💯 absolutely, tracking and daily movement is key

[@lindae7013]

Weight loss is different over 50. It’s not just exercise anymore

[@kelvinstrickland263]

@@lindae7013 I'm 59 year's old,I fell on the ice around 2 years ago put me bed ridden for a year and that's when the weight, health issues,I FOUGHT SO HARD TO SURVIVE AND PLEASE DON'T USE EXCUSES BECAUSE IT WON'T HELP ANYONE

[@voodoochile4147]

@@lindae7013yes, it’s especially different for women. There’s a doctor who specializes in women’s health named Dr. Mindy Pelz and another one name Dr. Mary Claire Haver, they both have excellent content on health and weight management for peri and post menopausal women. Our hormonal fluctuations have a tremendous impact on our health (physical and mental) and weight loss absolutely must be addressed differently by women depending on where we are in our life cycle. Anyone calling this an excuse is ignorant in the truest sense of the word. But that’s to be expected from people who have never had or lost their period. 😂

[@voodoochile4147]

@@kelvinstrickland263what she said is true. It’s not an excuse, it’s an objective fact. Congratulations on your success, glad your hard work and determination paid off! That said, don’t deceive yourself. Your way may not be the only way or even the best way for everyone.