Sam Sulek Has One Of The Worst Diets I've Ever Seen

[@weneedlittlepatience]

I love Sam's persona and his style of training, but my man is speedrunning life pretty much

[@CarlJohnson-iv7sn]

Yeah, actually he's helping me a lot with life in general. What a good vibe lad he's man. Ignore's all the cringe that mainstream fitness has spread. Just makes normal videos. Despite all the negativty everyone is throwing at him. Would hurt to lose him at this young age man.

[@everready800]

100% Burning through his organs.

[@W4lkst4r]

@@CarlJohnson-iv7sngone soon bro, look at him..

[@mattoniy2840]

He’s doing so many drugs and his diet is so bad., I like him too but he won’t live to 40 at this point

[@adolfolerito6744]

@@CarlJohnson-iv7sn the guy is literally more roided up than a race horse, puts his 100% unachievable through natural means physique on social media for millions of people to see in order to appease his ego, and literally never says one word about the one single factor that contributes the most toward his gains. That behavior is what’s responsible for the “negativity” he receives, because it’s no different from a gamer visibly high on lethal mixes of amphetamines that shows his “mad reflexes and clicking skills”.

[@Spork2]

Coach Greg, send this man a cookbook!

[@Reppintimefitness]

I'll take him under my wing

[@黃柏瀚-m9o]

Faster than last time

[@RunnersUniteCoaching]

sam doesn't have time to cook mans in school and pumping out vids everyday

[@supersaiyanbino]

@@RunnersUniteCoaching he'd do better to get one of those meal delivery programs, but honestly.... He's young.. he can get away with this way of eating for a while, but yeah... He'll look back on this in his 40s and be like "damn... What was I thinking?"

[@patrickaustin3009]

Amazing comment

[@ashtonparker8901]

“how many times do you think I’ve shat myself in the gym” is wild

[@burlhorse61]

That's new to me

[@etfluezu9161]

throwing up in the gym, sure, I'll give you that, but shitting yourself... c'mon that's not normal, you propably should see a doctor

[@Brainjoy01]

@@etfluezu9161 do u lift heavy? because its normal at tournaments.

[@Chris-gl8gy]

@@Brainjoy01 You're regarded, Highly.

[@JohnTCampbell1986]

@@Brainjoy01 There was a tiktok of some girl pissing herself under a squat a while back as well Personally I just stick a massive butplug up there to stop myself from shitting myself on deadlifts+squats.

[@lexicon1016]

My daily caloric intake in that first "meal" man 😭

[@McLovin208]

Are you a girl? That's just 1800 calories (I get your point though)

[@beccasteele6874]

Exactly!! 😅

[@xhysteriaahh]

😳

[@Vincent-fv1ch]

Sam is consuming 5 + Liters of milk a day, he doesn't need your cookbook he needs 15 cows in his garden...

[@Pivip1]

Omg and i just sent this to a friend saying look he's trying to sell his cookbook, what works for the 21 year old may not work for the complainer.. ur comment k'd me 😆

[@MrTheArtico]

Just Imagine Sam's bathroom 😂

[@Berxwedan.]

@@MrTheArticonah bro that’s my nightmare 😂

[@darkmistico]

A single cow can produce more than 20 liters per day.... u can give 10 liters to the baby cow... and 10 for tha gains

[@PescaSuYoutube]

.

[@SteakAhoy]

Sam really is the embodiment of definition of a “gym bro”

[@skeddien6843]

Seriously. The dude is big, but his training style and form is awful. He's spreading a lot of crap to young dudes that look up to him.

[@ohareair552]

@@skeddien6843What’s wrong with his training style? And his form is reminiscent of that of Ronnie and jay, so it works for building muscle

[@skeddien6843]

@@ohareair552 First, Jay never ego lifted like that. He had much better control and form that Sam. Secondly, Ronnie wrecked his joints from the way he trained. Ronnie still had better form and control. Sam is big, strong, and has great genetics. But he is sloppy and goes way too heavy. Take a look at how Nick Walker, Mike Van Wyck and newer guys train.

[@BernardoBregieiraBodybuilding]

@@skeddien6843 is foorm is awful ? u must be joking

[@aaronjantti9176]

@@skeddien6843 bro what.. He just does what fits him the best. Trust me that amount of muscle doesn't come out of nowhere.

[@marklingaming8035]

Thanks for this very valuable information Greg. I'm so glad that you are my Doctor, Attorney, Dentist, Plumber, Rabbi, Cook, Personal Trainer, Ferrari Car Salesman and last but not least the best Dietician I've ever had. Thank you for service.

[@ratboyiscool]

Don't forget marriage counsellor and psychiatrist!

[@xelp435]

Rabbi is wild 😂

[@DanNyBxt]

and mathematician

[@BobbyD-Lo]

Pig urine clean up super specialist*

[@ratboyiscool]

@@BobbyD-Lo you are actually an idiot. Pigs are super clean when they are kept inside and will only defecate/urinate outside. The more you know!!!!

[@OpusWolf]

"You wouldn't fuel a racecar with low octane" is the way I think of nutrition with fitness. I forget where I heard that though

[@thebeyonder8814]

That's a good analogy

[@nyxnaux]

Mike Israetel

[@colinsandberg5550]

Honestly I was just happy to see someone with a worse diet than me😂

[@callidawkins85]

start eating right, dont laugh about health

[@seb100it5]

@@callidawkins85true

[@MrGamingIron]

it's actually sad that you think it's funny to have a bad diet and be loser

[@bettereveryday-2025]

​@@callidawkins85fr

[@munkensa]

😅💪

[@MikeyearOne]

It lasted to 33 for me. Then everything fell apart. You have to take care of yourself. I was doing cardio everyday and lifting 5-6 days a week. Best weight and gains I've had. I got up to 240 but I broke my foot running and got blood clots. No one could tell me why. I almost died now I'm 150 and just happy to be here.

[@ss_hat]

Damn, you old.

[@NoSe-ci5oc]

Crazy mate glad you are doing good now, mind sharing how you broke your foot and what your stack was like at your biggest?

[@losrevolucionarios8858]

Do you have a before and after photos?

[@vapedadforchrist]

not many people live to 150 you are blessed

[@Kisovn]

@@vapedadforchrist username checks out

[@vinvin4884]

What really sucks, is a whole generation of young kids see this guy and think that because he's huge and generally a nice dude who's gone viral, that they should follow his advice. From form to diet, I see kids trying to emulate this guy and it's so so dumb.

[@diegosantiago1662]

Yeah I really like the guy seems down to earth good kid which makes it more sad talk about burning a candle from both ends unfortunately I don't think there is going to be a intervention because everyone is just encouraging this diet and drug use

[@rz5b1qszkdf44]

he wants to die faster than last time

[@brook-y1s]

@@chaosflower4892zero micro nutrients, almost all processed foods and dyes that will destroy your gut biome, cause acne, and not build any quality muscle on a dude not on steroids

[@wesleypendergrass6111]

​@@chaosflower4892is "4892” the number of cardiac events you've had?

[@Gobbygoblin]

@@chaosflower4892 its not about what makes you fat its about the amount of unhealthy shite filled with processed sugar and other terrible things in you idiot

[@MiniatureMasterClass]

Sulek seems like a decent guy, but the example he is setting for young men is shameful. Gorging himself on sugar, injecting insulin and abusing gear will send him to an early grave.

[@lRockyI]

He’s not telling people to do what he does though, we need to start taking more accountability for our own actions instead of pointing at someone and saying it’s their fault

[@turtleneck369]

@@lRockyI while this is true with kids and teenger its a bit different they are easiest people to influence and speaking from personal experience i was so easier to jump on some stupid stuff back in my teenage years than right now at 24

[@lRockyI]

@@turtleneck369 that’s still not Sam’s fault though, he just uploads videos of himself working out and talking to the camera, what can we ask for him to do different?

[@CurbAppealLLC]

@@lRockyI It is though. As a young man your brain hasn't fully developed and you are easily influenced until that frontal lobe develops around the age of 25. But i see where youre coming from.

[@lRockyI]

@@CurbAppealLLC I mean literally hes doing the most innocent thing you can do as a fitness influencer, just being himself uploading him working out and talking, like how is it his fault actually and what can he do to fix it supposedly??

[@jnnschnll9008]

As someone who tries to avoid blood sugar spikes to control my PCOS, watching this made my cysts multiply.

[@clyeehaw728]

For real 😂😂 watching this made my ovaries hurt hahaha

[@BullyLifts]

yeah dude trying to bulk as a diabetic isnt fucking easy lol. we get free insulin tho!!! kinda like a steroid.

[@TamLis]

Lol :D

[@QuartzTech]

who cares then dont watch

[@mattoniy2840]

It’s very bad lol he looks so unhealthy . It’s a shame because he could look semi healthy if he sorted it out but he looks like he’s about to drop dead

[@davidmunoz8724]

At 21, my metabolism was incredible too. Could eat "CRAP" food and drop weight at will. Then late 20's it got harder. Now in my late 50's, and a colon cancer survivor and having gone through multiple hernia surgeries recently, I still struggle with losing weight at 235 lbs while at 37.9 BMI while trying to eat healthy. Toby Keith song comes to mind...Not as good as I once was!

[@bobdunn7003]

He’s obviously on steroids, his metabolism isn’t natural.

[@mrbobo86]

BMI is a terrible way to guage healthily body weight

[@Samuel-cs2xl]

⁠@@mrbobo86 Stop lying to yourself. BMI is a perfectly adequate gauging wether you’re a healthy weight or not.

[@Samuel-cs2xl]

@@ryderwashington4199Starving sounds odd maybe youre referring of intermittent fasting

[@ryderwashington4199]

@@Samuel-cs2xl no no I mean starving, if you starve the first few times you'll feel really hungry and fatigued but eventually your stomach shrinks and you don't even want to eat... I indirectly had this issue when I would work 50+ hours a week.

[@Solami987]

The diet might explain the skin issues more than being not natty, all that milk sugar, milk protein, and refined sugar is hard for many people to process. If he was drinking higher quality A2 or organic milk it may help, but still.

[@ushireborn]

EVERYTHING explains the skin issues. the dude probably has a ridiculous cycle on top of all these other bad decisions. he doesn't care about his health at all

[@Gobbygoblin]

@@ushireborn and hes applauded for it cuz hes big and strong. this industry and community is so backwards

[@mattnardo]

ESPECIALLY the roids are the main cause of the skin issues, rarely it’s food or genetics

[@verybored2416]

Ehhh since he’s so young, I’d definitely say it’s more of genetics + PEDs just bc there’s plenty of ppl his age with this same diet but don’t have the skin of a 70 yo

[@copyb594]

@@Gobbygoblinno he’s applauded bc he’s a really nice genuine person

[@ArthitHansHeger]

i rewatch this video over and over sometimes and it never gets old, greg knows how to make stuff entertaining while at the same time informative. Respect 😁

[@nathanpelayo]

Greg is spot on 100%. When I was in my teen to mid 20 years, I had the same exact diet as Sam and I was unknowingly damaging my body. Eventually it caught up to me when I was around 25 and started to develop a lot of problems like excessive spitting every morning from all the sodium that was in my body and I developed acid reflux and vomited quite often. Thankfully, I cut out all those garbage foods completely and consumed some natural herbs such as Ginger and Aloe Vera and my body was able to do a full reset. Now I am back to normal and not taking this second chance for granted and continuing a good well-balanced diet and exercise. Sharing my little testimony to help other people so that way they don't freak out and go to the hospital and avoid having to take medications...

[@Daniel-wp8fq]

Careful with the aloe Vera though. Too much could actually damage your kidneys. God bless.

[@Prince-lu5sz]

I still eat like shit at 26. And I can tell you right now I feel the affects of the food I put in my body. Anxiety, feeling like shit. A massive diet change is coming soon.

[@StarFox-ux5ot]

These kids have tons of information at their finger tips it's no excuse.

[@DeathTrapProductions]

Whats up with the ginger and aloe vera?

[@203babyy]

Bro literally the same thing happened to me. I was lifting 2-3 days a week and I was reasonably active but I was eating 3k calories a day with high salt intake and probably 800 calories in craft beer on average a day. I couldn’t go out to dinner or drinks with people half the time because I would get horrible acid reflux and bloating. Fasting, working out more often, quitting drinking, and making sure my calories are 1800-2500 a day (usually about 2100 I’m 5’9”) helped resolve the issues completely. I also make sure at least 50% of what I eat are minimally processed and healthy overall.

[@TheCaffin8ed]

I’m only here to see how long it takes Greg to suggest his cook book.

[@swiftyride9780]

10:00 minutes to be exact

[@DanielFreakinAwesome2]

Or his suppliments

[@hideoeduardokojima8340]

Same

[@edwinchigozie215]

But what's wrong with that though if the product is good people should know about it

[@ElMANCHILD]

You got some great advice, Greg! I’ve been going to the gym since 16 years old now I’m 42. Everything you’re saying is on point. Back in the day we didn’t have KZbin or people like you. That been in the industry for a long time to get advice from. All you had was magazines and people that went to the gym around you to get information from. Very well said Greg.

[@anonymous134y]

greg has a leaky gut from the crap he eats inflaming his organs. hes not much better

[@projecttruthrbg1697]

An edler millennial!

[@ElMANCHILD]

@@projecttruthrbg1697 lol, yeah, this elder millennial will outlift you and outwork you any day! And I don’t lift for Instagram or Insta, famous or whatever social media platform.

[@kovecsesmark2748]

I like how greg doesnt only talk about negative thing he also talks about the postive things

[@Carlos_fcb_909]

What positive things is he doing when it comes to his diet

[@drn13355]

What positive things? Dude is juiced the gills eating the worst diet on earth. He balls have already tapped out and he is 21. He will have a heart attack by 35.

[@lucaesders2833]

@@Carlos_fcb_909 didnt u watch the video? For example when he mentioned u should always do cardio no matter if u bulk or cut

[@clintgahm1495]

Apparently we aren't watching the same video. Greg seems like he's just clout chasing and punching up at people more popular than him to gain more views.

[@Anas_12211]

​@oclintgahm1495 one of the dumbest comments I've ever seen

[@jennaye8142]

Coach Greg almost hitting 2 Mil on KZbin. Congrats dude, you deserve it & I hope you continue making videos :) I'm fairly new within the fitness stuff & your channel has been a source of comfort & proper education that's helped me along my journey. I thank you very much for existing on this platform. Keep promoting fitness harder than last time!!!💪

[@maximumguitarage]

He has to be trolling... Donuts, cereal, 5 guys, chocolate milk for breakfast 🥣

[@cam_chant_]

​@@maximumguitarageit's crazy hey made me feel sick

[@maximumguitarage]

@@cam_chant_ haha I get it! Def not good if this is ligit yet... I mean going against every healthy notion... Come on

[@bh5831]

Very well said bro. I used him as well for most of my knowledge. I’m not like an og og but started his videos in like 2020. Greg reminds me of my grandpa. Good man that I get the sense just wants to help us all be better with our health. I respect his passion

[@Biscuits3000]

This kind of eating was pretty standard in the powerlifting community when I started lifting. Since then I feel like common sense with diet and health has come a long way. There's been tons of deaths in the community by guys who are in their thirties which is tragic. I stepped away from the sport due to injuries and career change and I dropped from 260 to about 189 at the bottom, and I'm coming back with this ideology of just better general all-around health and habits. The joints have to be moving and feeling well before you start putting any huge weight on the bar, bodyweight should increase slowly and steadily you don't want to see huge jumps from day-to-day. It's a marathon not a Sprint

[@pigbacon25]

The early to mid 2000s powerlifting diet scene was epic. People were recommending liters of chocolate milk per day to get calories in.

[@Jbay2608]

The idea of what I do now is going to affect me later in life hit me and my lifelong friend hard. We were both very overweight, mid 30's and decided to make a change. We've both lost over 30KG now since November, still going strong.

[@fatlz5414]

Good work! You may feel like you started late but honestly your 30s is still young and you’ll have lots of time to reap the rewards of your efforts

[@frhn9451]

That's great man keeps it up , it's never too late to change

[@roberteckert444]

Keep going brothass!!

[@samhens7435]

Calgar would be proud

[@SpionHefeGamingHD]

Good to hear brother! Keep going u got this I'm proud of u guys 💪🏻

[@lucuswhitehead3366]

When editing your videos, set your vocals to mono! Great advice as always, and great video. Love Sams content.

[@justas423]

Sam Sulek is eating like a strongman but training like a bodybuilder. Which is incredibly counterproductive if you compare the physiques of both fields.

[@ricardo_valadez]

Strongmen are not eating like this wtf

[@orcave8802]

Lol strongmen eat way more than this... They eat over 16000 calories a day

[@MackemSlayer1999]

​@@orcave8802Doubt it sunshine

[@orcave8802]

@@MackemSlayer1999 yes they do

[@MackemSlayer1999]

@@orcave8802 Nope, most lie or heavily exaggerate. I'd love to see the proof of 16000 every single day

[@mendoza2489]

Sam’s cardiovascular system is begging him to purchase coaches cook book.

[@hiddenknowledge2012]

Greg exists solely to hitch off of other bodybuilders and youtubers so he can promote his supplements and cook book. As if it's literally the only way to go about it. It's why I unsubscribed, dude is just trying to sell you shit.

[@michaudcollette6167]

As soon as I seen Sams full day of eating, I was even more excited for coach Gregg’s video covering it 😂

[@jonnygraham2372]

It’s so obvious this man is hurting and trying to process it with food and insane training. Please intervene before he gets a chronic health disorder by 25

[@chickenstrips1225]

reading way too into it that you’ve lost the point. he eats unhealthy because it tastes good and gets the job done. he works out because like all of us he loves the grind and rewards the gym brings. that being said yes hes going to die young

[@jonnygraham2372]

@ Dallas carver died at 24, almost 25. Zyzz died at 22. I just want this guy to have a good quality of life and still enjoy his passion. I didn’t mean to lose the point but I feel that he will listen to his fans if they make a point of encouraging him to take better care of his heart and soul.

[@chickenstrips1225]

@@jonnygraham2372 the hard truth is that in order for him to have a fanbase, he must speed up his lifespan. the appeal for sam began with his physique, which is only possible with steroid abuse

[@chrisw395]

Ive never seen someone like Sam who seems so intelligent, constantly demonstrate unintelligent things. I understand his appeal (He's well spoken, humble, and plays by his own rules), but he really doesn't seem to care about longevity at all. I feel like theres a self destructive aspect to it that Im seeing more and more in the Gen Z lifting community. Im 22 and I see people my age avoid life with the Gym in the same way they would with drugs, resulting in overtraining and injuries. That being said a lot of them don't seem smart enough or can't get their head out of their ass enough to deal with problems in a healthy way, so I guess its better to go to the gym than do edit- (recreational) drugs. Sam seems smart enough to know better, so I hope he's doing okay mentally and not channeling suffering into abusing his body.

[@IaloneAmTHEChoppedONE]

Longevity is overrated and bring the worst in people. He's not "abusing his body", he's living like a real man while he can

[@BrokenSharpie35]

@@IaloneAmTHEChoppedONEWHAT?! 😂 committing internal suicide is a REAL MAN? That is the most clown thing I’ve ever heard

[@BrokenSharpie35]

Unfortunately this is the exact same thing with the Tren Twins. Doing it for clout and 15 minutes of fame then dying by the age of 26

[@firestarter1115]

he still a insecure kid in many ways...

[@IaloneAmTHEChoppedONE]

@@BrokenSharpie35 You really believe that? that he is doing all of this as a form of suicide or are you only doing what NPCs do when they don't get it? Even if he does, that's still admirable. He knows the risk and yet he's doing it.

[@mattnardo]

The guy is speed running his life and we will all cry when it’s too late

[@asaL934]

Real shit this kinda life ain't sustainable

[@mattnardo]

@@asaL934more than ain’t sustainable it ain’t healthy especially at that age

[@dannym3532]

Yet 90% of the usa is binge drinking and doing rec drugs every weekend and you’re worried about a 20 year old with a fast metabolism. Lmao

[@dannym3532]

@@asaL934you probably binge drink every weekend

[@The_MEMEphis]

​@@mattnardo It ain't healthy at any age this is probably the healthiest age you'll ever be so it's the one time in life he can get away with it

[@lordremo5235]

Greg - "I'm better at maths" Also Greg literally 3 seconds later "70x4 is 240" 🤣🤣🤣

[@yazamataz3601]

Came looking for this comment lmao

[@Bulltrapaskslap]

The confidence to just not reshoot the clip lmfaooo

[@lordremo5235]

@@Bulltrapaskslap probably left it in for the lolz >..

[@Bulltrapaskslap]

@stephanw4290 bro I have eyes. The entire video has tons of edits. He could have so easily fixed that part instead of saying fuck it

[@BabosTT]

hahaahahah its all about the pitch of the voice

[@disillusioned2710]

Thanks

[@colosous95]

First time in over 2 years that am listening to Greg just because his not yelling and screaming and also explain like the good old days he started doing those KZbin videos. Please keep this pace and i may come back watching your videos Greg

[@etrephesm]

Thing is, there are people like me, whom enjoy the yelling and screaming.

[@libertybelllocks7476]

He grew to over 1 mil without you. He aint worried about your eyes watching or not you narcissistic dumfk

[@ogkage]

He’s literally yelling within the first minute bruv

[@nickguzman1734]

Yeah once he kept constantly pushing turkestrone it just got too much. First time back here in a while as well

[@hugostiglitz5798]

Used to watch him...now he just tries to sell you shit. Fuck him.

[@ethanf9287]

I feel like his physique would improve greatly almost immediately if he started eating clean whole foods. Less bloat, less water retention, better skin. Also better long term too because of lower inflammation, better recovery and possibly more efficient muscle growth, and better workouts. I would be interested to see some of his blood work like a lipid panel and cholesterol, liver and kidney panel, blood pressure and hematocrit

[@hashimiyazib]

I think he'd be healthier for sure, but considering how lean Sulek is, the main thing limiting his physique right now is likely calorie intake as he claims himself

[@everready800]

His bloodwork must be awful.

[@mattoniy2840]

I like him but he looks very sick

[@mattoniy2840]

That’s rubbish if he’s eating this many calories he is not limiting himself at all, educate yourself bro

[@everready800]

@@mattoniy2840 Read his post again. You seem to think he's talking about protein intake.

[@vinvin4884]

The fact that nutrition labels can be off by as much as 20% is really kind of disturbing. It kind of makes trying to hit macro's/cal's like pinning the tail on a donkey.

[@Mohow-fv2vq]

Only in America in Europe the rules are way more strict.

[@PhillipCummingsUSA]

​@@Mohow-fv2vqit's still a guess because the labels are averages of the food

[@NJglorifiedcrew]

Wait until you hear about acceptable levels of pesticides and also pests in your food :)

[@Meemeeseecoo]

That was prolly the most shocking part of this video.

[@WesleyAPEX]

@@NJglorifiedcrewfood processing in the United States is illegal in Guatemala. The food is so full of preservatives and cancer that it lasts forever but in Guatemala it’s illegal to pump food full of chemicals so everything is better for you.

[@joshuajackson4742]

I’ve never shat myself in the gym. I need to go harder than last time clearly 😂

[@hawk1093]

Sam is speed running life, just sit back and watch the short show.

[@bradistooheat]

He’s like Rich Piana, if Rich didn’t care about his health 😬

[@camosl7932]

@@bradistooheatrich didn’t either

[@bradistooheat]

@@camosl7932 are you sure 🤔 those vacuum workouts were a game changer

[@camosl7932]

@@bradistooheatidk if ur being sarcastic but he only cared about being big

[@Flosstradamuss]

@@bradistooheatanyone at Rich’s size doesn’t care about their health long term. They understand the consequences of the gear and lifestyle to get that big.

[@maxk880]

I've had a period eating like this. Gained a ton. But like 75% of the gains were fat and I felt really bad and low energy apart from my workouts. Now I eat cleaner and just above maintenance and it's great

[@pistachiodisguisey911]

I think it’s fair game to do temporarily if u have to gain a ton of weight before then maintaining healthily

[@elijawon]

To all the kids getting into fitness please understand there is an important distinction between building muscle and being healthy. Sam has built a great physique with a diet consisting mostly of processed foods, but it is incredibly unhealthy lol. You can build muscle and be healthy while eating some of the foods you love, but you need to use moderation.

[@BartoshPodstepski]

Greg can be out there sometimes but this video i loved 10/10, loads of good info, im learning myself slowly how and why healthy food is better for digestion and general health so this helped me stay on track and not get tempted by eating too much junk💪

[@julienperez9983]

Really appreciate you have the balls to call these guys out and use your platform to spread real and truthful info to everyone especially the youth and how they shouldn’t be like guys like this and actually have a healthy and balanced diet. so many of these popular lifters don’t take any vitamins or eat any fruits or vegetables AT ALL!

[@davesmith826]

Yup, and most of them look like gargoyles from the seventh reaches of hell. If you spend all day in the gym, you should as a general rule look good.

[@elingrome5853]

this kid will be dead by 45, if not earlier

[@hugostiglitz5798]

​@@elingrome5853you're an idiot

[@applevr6166]

I'd love to see Andrew Eubanks hit this weight

[@arcticreviews]

@@elingrome5853and if he does then what? Are you gonna feel Proud you were right? That someone died….. real sick to think like that

[@ipolitis]

I really enjoy your videos when you are calm, with a positive tone & providing education. Even if all is known listening it from you is just a new level. Keep it up Greg!

[@hugostiglitz5798]

kEeP It uP gReG😂

[@theheartofmusic7663]

@@hugostiglitz5798hahahah

[@phelpsbennett4625]

Calm?

[@SavrenX]

Coach Greg is like a father we all need

[@mtvjackass74]

🤢

[@fnrandom4870]

🫄🏿

[@letsboogie4408]

I like Coach but he ain’t like my dad

[@otifa2470]

you american

[@medcardman]

What in the fuck

[@joannerudolph5028]

Greg gives great advice. Heck if he is blocked no wonder why some of us have been blocked.

[@samuellafleur7027]

The food you eat definitely effects every part of your life, I’m 16 and already realize that, when I’m eating junk, i feel worse, my skin breaks out, and my workouts aren’t as good as they could be. Well balanced meals work wonders for most aspects of your life, even if it’s harder to eat that way.

[@justas423]

Also, cooking is a fun activity when you eventually get a handle on the basics.

[@lochsloy217]

Well said and good job man doing better than most people your age and older people as well keep up the good work.

[@kennypowers1945]

I feel the same eating bad or good

[@itsBmano]

I am 16 too and l am in diet for a week l know its early but l seen major differences in my bowel and how many time l go to the toilet

[@codesm96]

Hey kid...swole up like Sam bro, you know it's the right thing to do. Eat all the food you could possibly ever want to eat just like him, go ham in the gym and inject a full stack of roids and trust me bro, you could be even more jacked than he is. Think about it, son...you could have it all

[@Trigos_]

I could not stop laughing when he said, "Is this guy a baby?" As a father of a baby, this was gold 🤣🤣🤣🤣

[@bane8305]

What else would you be a father of? A Horse?

[@Trigos_]

@@bane8305 🤣 a dog

[@lean2260]

@@bane8305 Greek gods be like

[@bane8305]

@stuts2371 yes

[@AbDirkie]

@@bane8305 Of a 10-year old maybe? Etc.

[@Ralphsmitharmwrestling]

Thanks Greg. This is the video we needed. Ive been fixing my diet and trying to eat cleaner than last time. I watched Sam's video and it made me want to quit and go eat donuts. I didnt but i know this will send the wrong message to a lot of people. The old "it doesnt matter what you eat as long as you eat a lot of it".

[@dontbetreadin4777]

Get blood work done with a " Bad" diet and a " good" diet... My blood work is negligibly different one way or the other, granted I don't eat dairy except eggs... But yeah, not a big deal if your genetics allow it. Greg is jumping on another money train with another video saying everything everyone already knows and of course, things no one else knows but him... Gotta get that money though regardless of the BS he spews

[@sporaticz]

Not only this, but people are going to feel and look like shit. The only reason he can do this and keep his physique is the anabolics. Dangerous video for the inexperienced.

[@djnone8137]

it doesn't matter what you eat at all as long as you eat a bit of everything all the time a calorie is a calorie. as long as you get your micro and macro nutrients the body doesn't give a flying fuk you living sub 5% bodyfat and shredded like Greg all day 365 is what's going to make you feel like chit cuz Greg needs test 24 7 and probably still doses on anabolics to maintain

[@Waywardbiscuit]

get out of the house and stop being influenced so easily

[@remstesthd6784]

A calorie is a calorie when it comes to the scale YES But for health (lipids, diabetes, joints, gut health) and so much things need a proper clean diet. His really bad acnee could get better with a clean diet@@djnone8137

[@brandonclowers1760]

my new favorite coach greg quote: "Is this guy a baby? Why is he drinking two liters of chocolate milk every morning?"

[@jonathanwelchbmnc7615]

When I was 21, I smoked and was an alcoholic. I would do some pushups and sit-ups every now and then, and I looked amazing. Had a four pack and a nice chest with a visible horseshoe tricep. Now in my 40’s it’s so hard to stay looking decent with a much healthier lifestyle. When you’re 21, your body can take most things. But you get old eventually.

[@KawasakiKMX]

Get your test checked sounds like it's low

[@TheCinnamondemon]

@@KawasakiKMX what in that comment suggests that he has low testosterone? absolutely nothing.

[@KawasakiKMX]

@@TheCinnamondemon he said he's 40 and finds it so hard to stay looking decent. Are you blind

[@BenTheCuber]

I am getting closer and closer to buying his cookbook every day.

[@Chandacurlyfuq]

Coach Greg is the reason I went from 230-185 in 1 year. Bought your cookbook and I make food from it every single day! 💯💪

[@topspur762]

Bot

[@bigpapaadam1]

Congratulations!!! I went from 245 down to 215 in a little over a year following his videos and recipes in his cookbook 2.0. I want to get down to 185. Congratulations 🍾 Keep up the hard work man!

[@djnone8137]

you could have gone from 230 to 185 eating only McDonald's

[@Waynelolz]

paid actor

[@chiimychon8766]

Bros glazing

[@kontsagkou]

2million subs , congrats!

[@simeonivanov1488]

The amount of times you replayed the clip of him drinking the chocolate milk lmaooo🤣

[@Boarskiesrus]

Bro was triggered

[@RealGrimm]

Thanks Coach Greg for educating the people more than last time !

[@J.E.Langston]

Coach G is a freaking genius, the amount of info/knowledge he knows is mind boggling 🤯!!! I always feel smarter after watching a Coach G video real talk. Thank you Coach!!

[@nextter4322]

getting smarter then last time

[@mattnardo]

Wiser then last time

[@J.E.Langston]

New motto right there HTLT + STLT

[@xxdarkyanisxx3777]

Mind boggling WOW🎉🎉🎉🎉🎉

[@mattoniy2840]

Wow.. I know you guys are American but if you learned from this did you know anything before? What could you possibly have learned?

[@nxtxlieclaire]

there's no way he's not a sugar addict

[@kristiankosev9861]

I appreciate the advice coach Greg, always stay healthy! Cardio and diet need to be much more important

[@adamwatson2010]

We were waiting for this & it's exactly as expected

[@BrianKellyisGay]

I like Sam’s philosophy to an extent: at the end of the day you can do all the science-based programs and diets you want, but consistently pushing your limits and working hard matters above all. That said, when becoming a an advanced-level bodybuilder/lifter, the lifestyle is too volitle to ignore the nuances of training and diet. I hope most people realise eating like this and training semi-recklessly, especially without elite genetics and “significant supplemental assistance,” will only lead to bad things both acutely and long term. I have trust Sam is intelligent enough to learn the middle ground between his principled approach and a more harm-reductionist approach, and hopefully not the hard wat

[@lemusjesus83]

I love that experience was ratioed by how many times you’ve shat yourself. Love ya Greg

[@CrzYbaDmutha2245]

Thank u Coach Greg for not ever spreading misleading, hurtful information in any of your videos. You're one of the few fitness influencer channels that's actually helping people.

[@SickplayaM]

Coach is educating harder than last time!

[@tripptemoney8763]

I watched his full day of eating the other day 😂 this man started with a liter of chocolate milk, ate cereal pre workout, five guys post, and donuts before bed😅 it definitely motivated me… to eat donuts.

[@BillyCossette]

tank u greg, i appreciate this vid

[@terminaldeity]

It's disappointing when someone with so much potential has clearly not learned the lessons of his predecessors.

[@projecttruthrbg1697]

Gen Z in a nutshell...

[@wafiyudin6718]

Right? I regret this behavior myself on college right now😢

[@Chiieff]

I’m sure he understands what he’s doing isn’t healthy for him, he just simply doesn’t care, so for y’all to be shaming him for doing what he wants WITH HIS BODY is insanity, the man doesn’t promote roids or anything, he literally just posts his work out vids leave em tf alone

[@Yellow_Flannel]

Sam has been doing this alone. CBum has a unit around him that keep him going. He actively shows his appreciation for his family/team.

[@vivid.worker]

i dont really think sam has an excuse. he is clearly well educated about lifting and passionate. he could apply that same knowledge towards longevity and nutrition but doesn't due to negligence and the corrective nature of the gear hes on

[@4Juanitoo]

"What is he nickado avocado?!" that one got me 😂😂

[@tataduzy4260]

Didn't age very well...

[@blackfishbones]

Idk why ppl are mad defending either Greg or Sam I just find their beef funny it’s not even beef, they’re chill with eachother, Sam likes Greg Greg doesn’t have an issue with same, just his diet, so idk why y’all are meatriding for either of them in the comments, it’s just not that serious it’s funny whenever Sam does something silly and everyone comments that Greg will be raving about it with his whiny voice, it’s fun

[@hunterkinsella5303]

It’s not fun ruining your life expectancy through using gear and eating slop. It’s not just a “silly thing”, it still isn’t. It’s an awful influence on people.

[@michaelgraham3558]

With you on this one Greg. I love Sam's content, and im sad to say that im confident that he wasn't just making all of this up for the clicks and views. At the end of almost every video he talks about eating Chipotle and Five Guys etc. Hope he see's this video and fixes up his diet using your Cookbook. I enjoy his content and I want for him to be healthy so that he can live longer than last time

[@666Havers]

Do your brain a favour and stop watching that junk

[@dopyday402]

not gonna lie, chipotle is actually pretty healthy depending on how you make it. five guys is wild

[@phantomstranger1125]

@@dopyday402 Yeah with Chipotle you could just load your bowl with greens, rice, beans, and some protein. Just avoid the dumb stuff like sour cream and cheese maybe and you're good.

[@NoLoyalMudHound96]

@@dopyday402just don’t add the bs to it , you can achieve all food groups at chipotle. Five guys on the other hand , guys brain is jelly if the thinks he’s benefiting eating all that pure fat and grease.

[@parkmang]

Chipotle is gains

[@unplugwithpreston]

He’s a great genetic responder, knows how to train well and is dedicated. In my opinion that’s the easy part, I want to see this guy get down to single-digit body fat without losing a bunch of muscle, eating nothing but clean food then we’ll see if he’s really built for greatness. Anyone can blast and eat their favorite food and gain muscle, only a pro knows how to keep that muscle and lose fat! Dirty bulking will get you big as shit fast but try leaning out and not losing a bunch of muscle. It’s going to be very hard! since he’s enhanced he’ll have a better chance than a natty, but I still think he’s gonna lose majority of these gains imo

[@andreasberganza9250]

He’s done it before lmao

[@tripwire5590]

I agree that he's very consistent which is key but he definitely does not train well...have you seen this kid lift? Not even close to full ROM and ego lifts the majority of the time. Like you said he's a great genetic responder which is the entire reason he's big. Imagine if he actually trained correctly how much better he would be?

[@dillonc4508]

@@tripwire5590 He literally goes hard every time he lifts. Not doing full ROM isn't going to destroy his muscle gains

[@gastino5096]

He is probably 10-12% bf while eating like this, do you really think he is going to struggle getting down to lower bf?

[@LethalKicks]

@itstheonlyjimmy5485 ngl this definitely works better for me, than doing better technique with less weight, lol. im only a bit cautious when exervcising back, because i dont want to risk destroying my lower back.

[@scovafd]

honestly Sam can do what he wants. What's worse is all the people that think he's the fitness messiah. If you ever read his comments, its all praise as if he's made fitness cool again. I suppose he might seem cool to high school kids who find broccoli icky, but my lord he's just making the fitness industry more unhealthy and so many people will look up to him. Sad...

[@Denidrakes69]

The comments are remarkably similar to those you'd find in an eating disorder chatroom

[@jwall2365]

People like him and his training style. It's not all about his diet believe it or not

[@TheReaper1557]

Yeah and hes obv juicing which helps compared "natural" lifters on the community

[@Kometheus]

Nothing sad. Same thing your generation did with rich Piana. Will forever be a recurring cycle.

[@seakermac5800]

@@Kometheusthat was sad as well bro…..

[@hiker-uy1bi]

Loved the metric lesson from Greggo here

[@Rumpled4SkinFU2]

So we're just not going to acknowledge how ridiculously NOT natural Sam is as well? That's an important part of what the people looking up to him need to know to create more realistic expectations for themselves. If you eat the way he does and work out all that you can you will get fatter than you will stronger.

[@johnblair8643]

Greg made a previous video about the fact that Sam isn't natural, and likely on way too high of a cycle given his skin issues.

[@realistically9091]

He’s not natty, that’s also why he can eat what he wants, with roids a lot of rules for nattys don’t matter for roid heada

[@BlueBeamProjectionist]

@@realistically9091 it's really just the amount he's eating that is changed due to the gear. If he was natural or even on a modest blast of like 500mg of test at his size he'd have to cut back by like 20%. Like Greg said in the video he's probably taking insulin which is why he's obsessed with consuming tons of carbs around his workout. The insulin forces your body to shuttle the nutrients into your muscles instead of converting them to fat.

[@Rumpled4SkinFU2]

@@johnblair8643 ahh, must've missed that one.

[@DrewSweat]

⁠@@johnblair8643bro just bc someone has bad acne doesn’t mean they’re taking shit loads of gear. Obviously Sam isn’t natty but just pointing out the fact that his skin is bad makes no point whatsoever. Many guys take gear and have no issues w acne

[@nkk782]

He should have bought your freakin cook book

[@JrobAlmighty]

He's so swole bc he takes G02 Max so close

[@Sebastian.Espinosa]

It's Sam's Choice. No one can't forced him. That's includes greg.

[@nkk782]

​@@Sebastian.Espinosajust jokin 🤷🏻

[@Sebastian.Espinosa]

@@nkk782 that was a bad joke

[@mcsorley2472]

When I was a kid (20s), all the guys my age in the gym that were on cycle ate like crap. We lived on campus (university), so fast food and alcohol was priority. The steroids helped to look huge and cut (from our perspective). None of them ever competed. Hopefully, his trainer gives him some good dietary advice.

[@mrsensei8878]

How did most of these guys end up? Any serious longevity effects?

[@Johnnywayne5302]

@@mrsensei8878no it takes years of abuse for any long term effects

[@EvilShadex101]

“Has he ever heard of a fruit and/or a vegetable” 😂😂

[@drfunkinstein1]

I don't trust any adult who doesn't admit to pooping their pants in public at least once in their life. This made me gain so much more trust for Coach Greg.

[@PhillipCummingsUSA]

During my drinking years I pooped my pants twice and blamed it on IBS. Ironically, the IBS went away after I stopped the weekly benders. 😂

[@keefykicks]

*country music starts playing "I thought I farted, but I shit"🤣🤣🤣

[@zacharyw.1073]

I’ve personally had trouble staying to a super strict diet, so having a little more sugar and fat here and there in my diet I think is worth it if it keeps me consistent.

[@NYInsectFinders]

same exact here man. also eating a slightly lower than lb per body weight protein goal each day. still works lol

[@KB-vv8gr]

You definitely don't need to eat 100% clean.

[@boahnation9932]

Yeah I get it you, whatever is achievable is always better than being unmotivated and ending up stopping. This guy does eat terribly though

[@micah1754]

Yeah same - got to live and enjoy your food

[@bh5831]

Greg, thank you for promoting the truth. Cardio is key to our health. Love building muscle but cardio from day one has been kept a priority

[@nigelpark]

Hi Coach Greg, so I’ve been watching you for about almost 4 years now, and as the years went by up until now 2024, I have been watching you almost everyday, and I gotta say I love the videos, you are a true inspiration to all of us, thank you for making motivating videos it’s truly very amazing and I workout a lot to and hey I love the things you teach me, I just subscribed today God Bless you Man✝️

[@imhassane]

Remind me when I was 21 too (2 years ago, times flies). I ate like 4 steaks a day, 4-5 eggs every morning and like 1L of milk everyday. That's all I ate all the time. I was constipated all the time and got very very high hypertension the first time I went to a doctor to check how I was doing.

[@cranker7754]

4 steaks a day? How?!😂 that must be very expensive and also how heavy would each steak be? 8oz? I hope your health is better now, eating eggs and steak is good, but in moderation of course, combined with carbs and fats. How is your health currently?

[@imhassane]

@@cranker7754 I live in France, it might be less expensive than in the US. It was more like 5oz per steak and currently everything is really really good. My blood pressure is usually in the 120s and my total cholesterol is 130. I just eat fish now for the healthy fats otherwise just a lot of fiber and plant protein as I noticed that I also had declining kidneys function everytime I did a blood test but since stopping the animal protein (20g of the 200g of protein I get a day still comes from fish) my kidney function is going up.

[@nobodyelse5804]

I eat a steak a day, wow I cant imagine consuming more than that

[@GRIFITHHHHH]

bah en vrai ca va 4 steak par jour,2 le midi et 2 le soir non? @@imhassane

[@imhassane]

@@GRIFITHHHHH oui c'est exactement ça, c'est pas trop en vrai

[@axelsylvian]

Going to follow Sam Sulek Advice and maybe I'll actually gain some weight this time.

[@ivegotahammer6360]

I wouldn’t follow it exactly but the milk is a goated strat. A half gallon of whole milk is 1200 calories, easy to sip throughout the day and rich is calories

[@juniourkalegga6247]

Same😂

[@PhillipCummingsUSA]

It sounds like you are under eating

[@Drplaguescp049]

You will gain Diabetes

[@PITA-z]

​@@ivegotahammer6360 but how much fat? Not a great strategy

[@2tonedjamie]

I think the Sam Sulek full day of eating wasn’t meant to promote dirty bulking or an unhealthy diet. It was to show how much and what this kid eats. He’s 21 and in college for him to go out and eat like CBUM or other influencers isn’t to realistic in my mind. Not once in the video do they say go eat like this, the title isn’t “How to eat so you can look like Sam Sulek”.

[@ragnarlothbrok938]

Finally a smart comment. He was just showing what he ate. He always said in his videos it's just donuts and shit, always held back actually showing it, probably thought it wasn't worth the video. But it was never suggested to eat like him

[@ghxstlee3437]

I think Greg has a crush on him with how obsessed he is with Sam like this is what a non influencer life is ,nothing flashy or organic all the time

[@lawrenceroadloonie3847]

No idea how him being a college student means anything he can still eat very healthy and also get in all the calories he needs it's not that hard

[@Mark70775]

@@lawrenceroadloonie3847I agree seen plenty of big lifters in college on yt with much healthier diets. Things like fruit and nuts aren’t exactly time consuming to prepare and don’t completely dump sugar on you throughout the day like this diet

[@undisclosedsteve6361]

He's not just "some college kid," he has major influence on the lifting community and also, he's taking anabolic steroids. Dallas McCarver died when he was 26; just 5 years older than Sam. He's not a kid, he is a grown man

[@Owen_Daniels]

Thank you for this video, you are completely right 👍🏽

[@BeauxJackson]

This video made me realize… idk wtf I’m doing when it comes to my diet and what ACTUALLY need.

[@Adjust91]

the acne is caused by gear and a very bad diet choice. Such an insane amount of sugar in his diet. I cut out sugar a few months ago and my acne went from pretty severe to almost non-existent, even on gear.

[@pantherapixels]

For some years I always had skin issues. Not acne but some red not so big pimples and rosazea (red area next to my nose). I always drank like half a liter of milk every day (protein shake etc.). I tried moisturisers, everything, but when I stopped milk my pimples went away immediately after 1 to 2 weeks.

[@pantherapixels]

@HardCandy-fd4vz Yeah, also sugar is a big problem.

[@MHI638]

Yeah man same here my skin was pretty much perfect till I started taking whey protein (didn’t know at the time it was literally milk) and my skin just blew up with acne everywhere stopped now my skin is sort of back to what it was

[@pantherapixels]

@MHI638 did you try vegan whey? I have a buff friend who had the same problem like you. He uses vegan whey now. He says it doesn’t taste as good as normal whey but it’s better for his skin and who likes to be big but ugly?

[@BTTREdits]

​@@pantherapixelsVeganism is the unhealthiest diet you can choose, except maybe for bullimia.

[@Marutu1810]

it would be nice if greg would make a video explaining that so everyone can understand what protein does and creatine or just suplements so we can show our parents yall know why .

[@leoo67899]

good idea if there wasn't already 10000000 videos about that on yt...

[@SpazTravo]

Most are quick to sh*t on the next guy if that someone is doing what they did at a younger age and doing it better than they did it with less effort(proofs in the pudding). What I’m getting at is people like to see you do good … just not better than they are/were. Sam is an up and coming great and I’m excited to see what he makes of himself. he’s humble and doesn’t advise anyone to follow in his footsteps. Any advice he’s given has fact checked out from what I’ve seen and I’m rooting for him all the way.

[@vsb529]

Need to send the guy a cookbook faster than last time

[@jacepark310]

Bro said he be pooping his pants on the regular😂

[@charlesrodriguez7984]

Yuck 💩

[@nightroamer1249]

The worse thing is, is that he is actually pretty intelligent about training and food but just chooses to be like this.

[@unrealfantacy5944]

If it works it works

[@jeeeeeb]

Til he dead

[@joshrobinson2409]

One thing you can do to keep your gut healthy is to eat fermented food and also drink kombucha that stuff is amazing for your gut and it offers many other benefits as well

[@Hunchojk]

I couldn't imagine drinking that much milk in one day and still functioning let alone doing the workouts that Sam does lol.

[@qoki2244]

it makes sense why he has so much acne.

[@chancebockenstest5170]

​@@qoki2244he's not gonna like the scarring from it when he's older

[@Salisky]

​​@@qoki2244More so the burgers and grease, as well as the androgenous hormones he's injecting. Milk isn't really contributing as much

[@turkeysandwich2779]

@@chancebockenstest5170 You assume he's going to make it to "older"

[@chancebockenstest5170]

@@turkeysandwich2779 well I hope he does

[@TNGphoto]

@Greg Doucette My 10 year old son is a type 1 diabetic. We have learned so much about how his body works and interacts (positively or negatively) with different carbs and their sources. I enjoy learning a few things from your videos (including this one) where you talk about the need for proteins and fats along with the carbs. I can take a lot away from your videos that benefit my son. I'd be interested in seeing a video of bodybuilders eating 400g of carbs before their workouts and seeing how their blood glucose reacts before, during and after the workout while wearing a GCM to see their glucose levels. I don't know anything about bodybuilding so I don't know if 400g of carbs would really be necessary for a serious lifter or not. I'm sure the carbs are for more than just the workout but if they were just for the workout I'd be very intrigued to see how their glucose reacts while lifting.

[@wearetheremnants1615]

Have you looked into carnivore for type 1 ? Quite a few people have reduced their insulin intake significantly

[@TNGphoto]

@wearetheremnants1615 I would assume that would be very beneficial. Mostly, we try to have each of my son's meals be between 40-60g carbs and each meal ideally has a lot of protein and fiber and the carbs are more complex. We also have him eat proteins and vegetables first before he eats his carbs and that helps with sugar levels rising too high. Is the carnivore diet entirely meat like the name suggests? That would get very boring after a while I would think. Have you tried it? Tell me what you thought of it if you did.

[@pendejo312]

400g of carbs before a workout is that what your saying? That’s an insane amount for even a top bodybuilder. Usually it’s 40-70g of carbs before. I apologize if that’s not what you were asking rather hypothetically.

[@osmaknn9778]

I couldn’t imagine, I’ve ate moderately healthy for a few years now between 2000-2800 calories. Even when I do go out if I eat something that’s bad i feel like crap for 2/3 days. That mess would have me tanked for a week

[@vgjhlgjhfuyfjhfjkhgyghj]

Yeah man, when you are used to eating clean. Then go out and have a pizza you really notice. I hate the way shit food fucks with my digestive system. 💪

[@osmaknn9778]

@@vgjhlgjhfuyfjhfjkhgyghj it’s a good and bad. You know when you wanna enjoy something it’s gonna get you but it helps keep you strict on your diet

[@terrythompson5330]

Greg with the 30 second unskippable ad

[@_morethanjake]

I see a lot of comments on social media saying: “we need more people like this in the industry”. No, we really don’t. He seems like a nice guy, but he is most likely on a lot of drugs (which has had an affect on his skin/acne already), and his diet is awful. We lost Dallas too young, I would hate to see Sam (or someone who looks up to Sam’s lifestyle) go a similar way.

[@slade31094]

Coach Greg giving us an elementary math lesson in the middle of the video was hilarious lol

[@cjc905]

2:23 Sorry, what did you say? 😂

[@turtleshell7122]

something about high school math lmao

[@SerScarr]

Taught highschool math

[@kaykarahalis829]

I love coach Greg!