Is Pilates a Threat to Your Weightlifting Routine?

Can I match Pilates with weight training? This is one of the most requested questions in the fitness industry. But what if we tell you that you can do both? In this video, the pilates expert Lesley Logan shows all the benefits that you can get if you weight lift and start practicing pilates. Combining cross-training with a low-impact exercise as Pilates is a whole game changer to your fitness journey, and here’s everything you need to know to match them in the best possible way.
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- Lesley Logan ------------------------
Videos mentioned:
Pilates Benefits for Athletes (Best Cross-Training Workout): • Pilates Benefits for A...
30 Min Low-Impact Full Body Workout Pilates with Weights: • 30 Min Low-Impact Full...
How to Set & Hit Your Fitness Goals: • How to Set & Hit Your ...
How to Workout When You Don't Have Motivation: • How to Workout When Yo...
ABOUT ONLINE PILATES CLASSES:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
Chapters:
00:00 How Weightlifting Affects Your Body
01:50 How Pilates Affects The Body
03:38 Pilates Benefits for Weight Lifters
06:53 Should I Stop Weightlifting to Start Pilates?
#pilates #weighttraining #crosstraining

[@OnlinePilatesClasses]

Have you tried Pilates and weightlifting together? Let us know in the comments!

[@Cynthia-gx7it]

As I get older I see the value in both. Strength, mobility, and power are key as our bodies age. I can't stress enough how weightlifting and Pilates go hand in hand to keep our bodies moving efficiently.

[@OnlinePilatesClasses]

love it Cynthia!!

[@noirprncess]

I do strength training with Pilates. Pilates helps with form.

[@OnlinePilatesClasses]

yass it does! I love that! xx~LL

[@northwestpilates]

Hey Lesley, I weight train and do a lot of strength work in the gym. I count the two essential but are not combining the weight training with the pilates. If I am using weights they would be light like you said. Thanks for sharing.

[@OnlinePilatesClasses]

so I don't combine weights IN Pilates that often. If I do its on the mat for a couple exercises like doing Rowing or the standing arm springs series and then yes only 1-2 lbs because the exercises are so distal xx~LL

[@chilpayata]

WOAH I loved this! Can you teach us, females, how to wrokout sync with our cycle? Thanks!!

[@OnlinePilatesClasses]

So glad you loved it! I'm not the expert on this I follow an app and have done some research. Check out Wild.ai it'll help you out specifically! :)

[@chilpayata]

@@OnlinePilatesClasses You're so kind!! Thank you very much, I'm new in your channel and I can only say you slaaay!

[@OnlinePilatesClasses]

@@chilpayata awe! Well my day is made thank you! xx