5 Essential Pilates Exercises for Busy Moms

𝐇𝐞𝐲, 𝐛𝐮𝐬𝐲 𝐦𝐨𝐦𝐬, 𝐈'𝐯𝐞 𝐠𝐨𝐭 𝐟𝐢𝐯𝐞 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮!
I'm Lesley Logan, your friendly neighborhood Pilates instructor and co-founder of OnlinePilatesClasses.com. I've been in the Pilates game for over a decade, helping busy moms like you, both in person and now virtually through OPC.
Why is exercise important for moms? Self-care isn't selfish. You must fill your cup first to have energy for your loved ones. Even short bouts of movement count!
Wondering why Pilates is the perfect fit for you, busy mom? It's designed to be home-friendly and focuses on strengthening your core, which can significantly assist you in your daily tasks. And the best part? Just five minutes a day can make a noticeable difference in your strength and energy levels!
Let's strengthen your core with Half Roll Back and Elbow Slip. Then, try Double Leg Stretch and Double Straight Leg Stretch for a full-body workout. Pilates Push-Ups are great too!
Now, let's work on your posture. Exercises like Swan Prep and Single Leg Kick can help you stand tall and confident. Good posture not only makes you feel stronger but can also make you look slimmer, boosting your self-esteem and overall well-being!
Flexibility matters too. Spine Stretch Forward and Single Straight Leg Stretch are fantastic for flexibility and posture. Thigh Stretch is a must for tight hip flexors.
Functional movement is critical. Pilates exercises cover various functional movements, making them perfect for busy moms.
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𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬, 𝐇𝐨𝐰-𝐓𝐨 𝐕𝐢𝐝𝐞𝐨𝐬, 𝐚𝐧𝐝 𝐋𝐢𝐯𝐞 𝐐&𝐀 𝐰𝐢𝐭𝐡 𝐋𝐞𝐬𝐥𝐞𝐲 𝐋𝐨𝐠𝐚𝐧!
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Struggling to find time for workouts? I've got you covered. Find something enjoyable and short, like our five-minute Pilates routines. Make it fun, and if you can, involve your kids! It's a win-win for everyone.
Your safety is our top priority. If you're pregnant or postnatal, it's crucial to consult professionals before starting any new exercise routine. Remember, it's okay to modify exercises and take breaks. We are committed to supporting you throughout your fitness journey, helping you feel confident and safe every step of the way!
🔥 𝐕𝐢𝐝𝐞𝐨𝐬 𝐌𝐞𝐧𝐭𝐢𝐨𝐧𝐞𝐝:
01. Self-care isn't selfish ➤ • Self-care isn't selfis...
02. 5-Minute Full Workout on the Mat ➤ • 5 Minute Full Workout ...
03. 10-Minute Pilates Mat Workout ➤ • [Full Body] 10 Minute ...
04. Prenatal Pilates ➤ • Prenatal Pilates: What...
05. Does Pilates Help Back Pain and Injuries? ➤ • Does Pilates Help Back...
💙 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐬 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 💙
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🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
00:28 Importance of Exercise and Self-Care
02:58 5 Core Strengthening Exercises
04:45 Posture Improvement Techniques
07:59 Flexibility and Relaxation Moves
11:06 Functional Movement Patterns
11:31 Workout Tips
13:17 Safety Precautions and Modifications
⚠️ 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫:
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#Pilates #WorkoutForMoms #PilatesForMoms

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[@user-mo3lp3le5v]

Only we can transform our bodies as we want. Thank you for inspiring a lot of women watching you 🤝

[@OnlinePilatesClasses]

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[@OnlinePilatesClasses]

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