5 Foods That You Must Avoid in Breakfast | Yatinder Singh

Buy: 2X RealGainztinyurl.com/2X...
Use Coupon Code: YSR10 to get extra discount.
Do watch the full video and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
KZbin: / yatindersinghofficial
Facebook: / yatindersinghofficial
Insta: / yatindersingh_official
DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content.

[@YatinderSinghOfficial]

Aap mein kitne log breakfast mein yeh sab khaate hein?

[@s.s3712]

Tail bone pain jaadaa sitting say...

[@ashishshrivastava4422]

Hum to oats aur boiled eggs khate hai breakfast me daily

[@s.s3712]

@@ashishshrivastava4422 brahman ho kar eggs...

[@sahilsiddiqui.567]

Main to pehle jam khata tha lekin ab sirf idli khata hu 5 pcs aur kabhi kabhi dosa

[@HAROONANSARI-s5e]

Very good bhai ji

[@FactsnPaheli]

Yatinder Bhaiya Ek video before and after workout warm-up and stretching pr bana dena. jo jo chahta hai ke iss topic pr video bane wo like karo.

[@YatinderSinghOfficial]

Already there on channel ❤

[@techniquegaming3746]

1. Cereal 2. Masala oats 3.bread 4. Fresh juice 5. Jam

[@behaldubaiwala887]

Mera channel kab grow hoga 😢😢😢

[@AkashSingh-hb8lm]

​@@behaldubaiwala887 kebi nhi

[@hamidpariyani2115]

Great bro... Now a days... Many small age people are dying due to heart attack and many more other reasons. Bcoz khane ki cheez me milaavat. The best example is Everest masala. U should make a vedio on this and Government must look after for this

[@rabitobo1279]

My brain in corner be like : to khaye to khaye kya... !!🙄😂😂

[@YatinderSinghOfficial]

Hahahahaha

[@ranjanparida7801]

Hawa

[@Vishad_Vishwakarma]

bhot sara options ha indians ke paas, roti khao, paratha khao ghee laga ke, dalia, fruit chat, beans, chana chat, raw fruits,milkshakes etc so much but we only eat what we see on tv

[@Garib_Man]

Chahe kuch vi khao, jab tak exercise nahi karoge, healty nahi baan paoge 🙂

[@Vishad_Vishwakarma]

@@Garib_Man 50% diet 25% rest and 25% workout

[@r_rahul_dash]

weight gainer without maltodextrine was unexpected/ much awaited✌️🔥 , almost all big brands use that cheap source of carbs ; it shows how genuinely you're into this profession . You're highly passionate and selflessly dedicated to give your best to people in this fitness career .

[@rafiqqureshi725]

Yes I agree

[@sanaryan4476]

Sharaab pine se wait gain hoti hai kya sir??

[@Mivesavkar]

Quicker ots Peanut butter Dry fruits Half scoop whey Cold water

[@legendak4290]

Perfect topics and explanations ❤

[@YatinderSinghOfficial]

Thanks 🙏

[@mohdashif3491]

Thanks for knowledge ❤

[@YatinderSinghOfficial]

My pleasure 😊

[@sangitaraniga5632]

Hi thank you for information, I am looking for protin powder , which one is best ? Not gain one

[@YatinderSinghOfficial]

Isomagic try karo.. 2x nutrition ka

[@sangitaraniga5632]

@@YatinderSinghOfficial is this available in Uk ?

[@dibyajyotipadhi4641]

My favorite breakfast thaa puri sabzi, or alu pakoda, samosa, saag pakoda, idli etc

[@suvendu.edit.]

Love you bhaiya ❤❤❤❤❤😊😊 for every single information about health ❤❤❤❤❤

[@YatinderSinghOfficial]

Lots of love ❤

[@suvendu.edit.]

@@YatinderSinghOfficial you always reply to my comments that's why I love you ❤️❤️❤️❤️❤️❤️🇮🇳🫡

[@Paramjeetfitness]

Bahut acche bhaiya aise hi knowledge dete Rahen ❤

[@vaibhavchaturvedi2242]

Nice Video Sir 😍😍 Thanku Sir 🙏🏻🙏🏻

[@YatinderSinghOfficial]

Lots of love ❤

[@kids-diary]

I m using MB whey protein. Next month will try 2X .

[@Hindustan_Gamer_Audience]

As you told in your Instagram story here are some suggestions:----- Busting Myths regarding fitness Why some people get wrist pain during biceps curls Why some people's legs and arms start shivering while doing chest press,bench press and weighted squats. Protein quantity of some things and high protein foods

[@YatinderSinghOfficial]

Ok I will ❤

[@ShaikhNisar0005]

Meri age 17 hai aur mujhe kitna protein consume karna chahiye muscle build ke Liye mera weight 72 kg hai

[@shakya___Prince_563]

Ceatine or protin ek sath le skta hai kya sir

[@ezasbhashaezasbhasha6842]

Can we use tummy trimmer for six pack excersize

[@khushalsapariya9304]

Belly fat kam karne k liye drinks ya fruits ya fir foods aur kya protein powder lena chaiye agar belly fat workout chalu hai ?

[@aryangupta014]

Sirr video bhaut achhi thii...Then breakfast mein kya khana chahiye jhoo aacha hogga health k liyeee..??

[@vedangdeshpande8703]

Roti, paratha, poha, upma, idli, medu vada, sprouts. Options to bohot sare hai

[@tushar3401]

Is daliya and normal oats okay to consume ?

[@rafiqqureshi725]

Haa bhai bhaiya ne bataya hai oats bazaar se kharido aur khud bnakar khao

[@sachinvadaviya]

Very informative video sir...

[@YatinderSinghOfficial]

Thanks 🤩

[@harishjain6474]

Bhaiya apki har videos dekhta hu bhut achche achche videos bante ho . Bs aapse milne ki tammna h ❤❤❤❤

[@ashifali1099]

Excellent video sir❤

[@YatinderSinghOfficial]

Thanks a lot

[@ashifali1099]

@@YatinderSinghOfficial most welcome sir

[@paritoshmishra7900]

thank you much

[@rasoimeenaki1]

Very nice video👌👌👌👌❤❤❤

[@bobbybilalvlogs4524]

Thanku bhai👍

[@Ashishjordanx2]

Sir agr realgainz liya or fir baad mein xhod to kia gainz bhi body ke gains ko dega?? Tell me😮

[@AghaNadeem-p1k]

Sir you are doing great work love you from Pakistan ❤

[@prasadshivgan]

Thank you for the knowledge 👍🏻

[@rishisingh2174]

Sir what about multigrain bread? Please reply.

[@sheikhasad7001]

Sir Mera Question Ye Hai ? Workout Or Meal Main Maximum Kitna Gap Hona Chahiye ... Actually Hamara Workout 8 Bajy Ky Bad Fixed Hai , Kindly Is Topic Per Guideline Mil Jaati To Behtar Hojata ... ❤

[@sheikhasad7001]

Love From Sindh Pakistan ❤

[@GOKUGOKU-g8y]

Sir muslie after workout kha sakte hain??

[@YatinderSinghOfficial]

No

[@sandeep7168]

Superb splendid...

[@YatinderSinghOfficial]

Thanks a lot

[@YatinderSinghOfficial]

Thanks ❤

[@sandeep7168]

@@YatinderSinghOfficial you are such a amazing personality towards fitness motivation mostly in India and for the Indian people....

[@GulshanKumar-hy7fj]

Thankyou so much dear 💐

[@Mr.Abdulofficial.09]

Bhai ji ek video break fast pe bnao ki morning me kiya kiya food khana chaahiye for gym boys ke liye thank you app se mujhe bhot achi sikh milti hai love you bhai❤

[@mitrasanyasi3012]

What should we eat and to give a kids during the breakfast

[@souravchandra7142]

Very useful information 😊😊

[@GAMING-GO7]

I usually eat Chapati or white rice. And sometimes only milk.

[@sayantansanki1199]

Sir posing ke upar ek video banadijiye 🙏❤️❤️

[@madhusaini7613]

I eat oats smoothie 😋which was suggested by the legends himself yatindr sir in previous video ❤❤

[@YatinderSinghOfficial]

In that you use normal oats not packed masala oats so in that case that is absolutely fine ❤️🚀

[@GamEChanger891]

MB ki muesli khate h sir btao shi h ya galat

[@AzazIrshad]

Is Banana milkshake is okay for health and also other fruits milkshake are okay

[@dipakgondhali3885]

Thanks sir for first mil🙏

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video sir telling about this 5 food that we should never take in breakfast and keep it up and keep up the wonderful work for all of us and take care Keep smiling always

[@AmitKumar-mw7fd]

Sir new muscle mass workout plan pr video bana dijiye please

[@YatinderSinghOfficial]

Abhi thodi pehle hi banne hein. Pls follow that

[@koustavchatterjee1378]

Is ata roti and normal oats good for breakfast?

[@YatinderSinghOfficial]

Yes 👍

[@Dipankar_Project_Fitness]

For me the breakfast is the largest meal of the day,dahi chattoo is a convenient choice,it may be dosa or roti sabji/eggs

[@nitheesh535]

First comment🎉 from kerala

[@GamingZone.UP25]

Sir muscle imbalance par video banao bahut badi problem hai 🥺 sir isme aapki ak side ki muscle ka size dusari side ki muscle se thoda chota hota hai jaise main righty hu aur mera right arm ki muscle ka size left arm ki muscle se bada hai aur yahi same problem chest ke sath bhi hai sir youtube par kyi logo ne iss topic par video bana rakhi hai lekin main sirf aap par trust karta hu 🥺

[@saiyan4lyf]

Bro it's normal chest forearm bicep tricep should back lats rear delt legs quad hamstring calves each and every muscle of the body sabka right side wala size jyaada hi hoga if ur rightyy or left ka todha kam if u lefty then right ka kam hoga mere saath bhi tumarhe wala scene h

[@GamingZone.UP25]

@@saiyan4lyf 🥺

[@Unknown-r4d]

Thankyou sir

[@pradeepbhise7171]

Sir jiii if a perosn is diabetic kidney problem and even for normal perosn morning mein sabudana khanaa sahi hai ya galat for both normal and diabetic person plz tell

[@shubham-hp8ev]

Sir please type 1 diebetic balo ke liye koi badiya sa protein powder bata do

[@rakeshnishadcarpenter4046]

Sir kya chana kha sakte hai na Aur kya khana chahiye in morning

[@arunteotia8652]

Sir very nice video but I think some musile brands are good...

[@kajalfitness01]

Please tell can we take vegetable like gheeya, beetroot, karela etc on an empty stomach.

[@swapnilkarle3274]

My breakfast is black tea with chapati and any sabji. Kya main sahi breakfast le raha hu?

[@yogeshpatelacademyofcombat6038]

Nice suggestion

[@thecoddy4663]

Now, Plz make a video what healthy breakfast we all should eat ? & what do you eat whole day too ?

[@mohsinrangrej8141]

Brown bread ko kis se replace karu ???

[@AjayNalwaya]

Sir fresh juice nahi pi sakte but fruit sidha kha to sakte he na jisse fiber bhi na nikle

[@MoneyMatter-y2b]

If everything is bad then what should we eat ?? Can you please help Sir ?

[@YatinderSinghOfficial]

Who told you everything is bad 🤔 But yes Cereals Jam Bread like packed food is not at all healthy..

[@VikasSharma-fj5xv]

​@YatinderSinghOfficial can we eat nuts, whole fruits, and milk for breakfast

[@babahindustani4283]

Bhaiya bahut din bad acha aur kam ka content aya hae.

[@YatinderSinghOfficial]

Pacca?

[@shivu_music_entertainment1628]

can we eat normal oats with milk in breakfast

[@fsk0075]

Yes you can

[@merentsjamir5197]

Thank you YSji for an informative n very beneficial video as usual !👍 I'd like to order whey protein powder , but sadly I'm not getting genuine products online. Can you please help me ( Btw , I'm a 67 years old retired sportsman from Nagaland 😊) to get it ? Thank you 🙏

[@pawannogia3707]

Make video on healthy n quick breakfast options too please sir ji..

[@mayurudare7060]

Advance leg workout for advance gym students with minimum exercise

[@MahaDevCOD]

Minimum 😂😂😂 bhai itni jaldi body banani hai kya

[@mayurudare7060]

@@MahaDevCOD bhaii minimum exercise ke sath bhi body banti haii bas konsi konsi exercise or kitne set lagana ye pata hona chahiye or ye hi mera question haii

[@tarnabnews]

weight gain ke lie kya karen sir

[@babahindustani4283]

Bhaiya muscle building ke sath sath swimming kar sakta hu? Agar iske upar aap video banaye to maherbani hogi kiyun ki mae muscle building vi sru kiya hu aue bachpan se swimming vi karta hu

[@sundasmalik2919]

Breakfast mn kon si chezen use krni chahye us py video bnayen

[@Adilift999]

Oats and banana smoothie with boost

[@deepalibhandari4978]

Sir naste me kya khana chahiye...!

[@Naved682]

Sir cutting me protein kitena hona chaiye

[@Iqbalhossain-ctg]

sir,is real gain avaiable in malaysia?

[@luvyadav4214]

Sir can I eat rice cake and banana for pre workout meal in morning workouts

[@robinsinha999]

Bhai gaining k liye kitna workout Krna hota h uspe vedio bnao

[@yashshah17]

Nice shirt sir !

[@YatinderSinghOfficial]

Thanks!

[@VikasSharma-fj5xv]

Eye opener 🙏

[@Hassan-tp6hv]

How to take caffeine in a Day and whoch time is perfect to consume caffeine?

[@pintu-khan-r6h]

Sir best mass gainer bta do.....mujhe abhi 10 din hi huye h gym join kiye

[@sachinpanchal9552]

I was waiting for what to eat!

[@VikasTatiya-kw2xd]

Digestion ko achha kese rakhe ispe video banao sir please

[@shruti_queen]

Konsa peanut butter jayda aacha chemical free for weight gain oats weight gain ke liye 🎉🎉❤❤

[@krishnadataniya2556]

aese aur nutritional knowledge videos banayiye sir, aur sikhneko maja ata he .🙂

[@rajveerjakhu1842]

Super 👍 paji

[@YatinderSinghOfficial]

Love 🥰

[@kishannayak8092]

Sir workout karne me alas aa jata he Kal se karenge aisa har roj sochta hu To is topic ke upar video banavo ki workout keliye apne apko every day prepare kaise kare

[@fitmanrohit5278]

Oats, peanut butter, museli etc mai in sab chchlo se door rehta hu ghar ka khana khao daal roti, chawal, salad aur badiya exercise karo aur ek scoop protein lo after workout aur fit raho

[@JitendraKushwaha-mc7ux]

To fir subah khana kya chahiye sir

[@HaidarHussain726]

Sir weight gainer ko kab pina hai aur kitna matra mein pina hai batao please.🙏👍

[@VikramNegiOriginal]

Sir sab toh mna kr diya... breakfast m fir kya khaye...kuch suggest kare

[@suneethkumar]

Yatinder Sir, could you go live on YT once every month for an AMA or Q&A?

[@YatinderSinghOfficial]

Will try my to do so 🫡

[@ShivChenna]

sir breakfast may kya khana chaiye vo bhi bata di jiye

[@ArvinderSingh-yi2bg]

Creatine kon sa le

[@cookingpassion3250]

Love from Pakistan ❤

[@MauryaDeepanshu]

Informational😌

[@ratnadipchatterjee4963]

Very nice video Sir 👍❤️❤️❤️❤️❤️

[@shiekhumii6642]

Runners ke liye app kon sa supplement recommend kro ge sir....fat loss ke liye

[@shubhamawasthi207]

Video bahut pasand aaya.

[@Magmaryt]

Then please make a video of which is healthiest breakfast

[@ronakpatel3330]

Sir all in one koi product batao jo pine se koi aur meal na lena pade.. aur muscular body bhi bane..