Is Sumo Deadlift Easier Than Conventional?

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Күн бұрын

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Пікірлер: 84

@bulletproof_ben 6 ай бұрын

HUGE IDEA: have a 'snatch battle' with someone where you play HORSE with complexes at an agreed weight. Like who can disrespect 100kg to most, exploiting the other's technical weaknesses to do something they can't. Could be fun with Zak or maybe Ryan, or you could do it with a % of max against Maddison but that would be too easy for her.

@kaiwilliams141 6 ай бұрын

That's freaking genius!

@Davis.smith.weightlifting 6 ай бұрын

I did this with kornell George over zoom back in 2020!

@jaydaanrayofficial9225 6 ай бұрын

This is a confirmed huge idea

@almostsicc1912 6 ай бұрын

This is actually so sick holy shit

@mjolnir8197 6 ай бұрын

This

@BEM-vf3kx 6 ай бұрын

The other total from CrossFit Max clean Max bench Max overhead squat

@nlm1306 6 ай бұрын

I was going to say the same thing

@danielkopaee9241 5 ай бұрын

do this i wanna see you get pancaked by a max clean

@marcel8141 6 ай бұрын

Do a "composite total day" - it consists of the snatch, clean and jerk, squat, bench press and deadlift into a total in that order.

@GusI727 6 ай бұрын

I think this is called a super total but not positive. Would be cool to see.

@marcel8141 6 ай бұрын

@@GusI727 just havent seen any big creators do it except Clarence kennedy like 5 years back

@mechurl6443 6 ай бұрын

Stupid idea for a video series with Zack: Test all of Mark Rippetoe's bullshit about lifting

@albinthim7465 6 ай бұрын

Yes bands and chains on snatch

@danielbush 6 ай бұрын

“Snatch is just half your deadlift” 😂😂

@calumbudd-brophy6991 6 ай бұрын

4 rep max snatch grip behind the neck press like that old klokov vid

@calumbudd-brophy6991 6 ай бұрын

Max sumo clean

@undermetflat6330 5 ай бұрын

sumo snatch

@chopmunk 6 ай бұрын

Split snatch + btn snatch grip push press complex

@stephaniemckoy4996 6 ай бұрын

I was thinking this too. Or the max split clean with max push press.

@calumbudd-brophy6991 6 ай бұрын

Max Clean grip Snatch

@jfried6754 6 ай бұрын

Max incline bench. I heard from the old bodybuilder at the gym that incline bench carries over to your jerk and back when he used to train in the same gym as Stefan Botev, he saw Stefan doing incline bench and told the younger version of the bodybuilder that it was for his jerk.

@willmurray7045 6 ай бұрын

Second this; did a cycle of incline bench last year and I added weight onto my max jerk without even training jerks.

@raydenlindley8723 6 ай бұрын

Max split clean would be Wild

@amsub24 6 ай бұрын

Bro is actually built for sumo and low bar lmao. But he's got stupidly good dorsiflexion which saved him from being banished to powerlifting

@Ramboer 6 ай бұрын

4 week block to get a max Log Clean and Jerk (Strongman Log) you can split jerk, or if your a real Chad, power jerk😂

@bulletproof_ben 6 ай бұрын

YES, Could Lasha win WSM? could Mitchell win the Olympics? we'll never know but we can see Dozer have a go at strongman lol

@Steve-sp4rx 6 ай бұрын

Max Thruster?

@ajkeence81 6 ай бұрын

Let's test maxes on Joel Seedman's style vs the right way to do things.

@ImperialFool 6 ай бұрын

Zerchers deads are easier than normal deadlifts. You dont need to worry about your hands slipping. You should try to max it out

@horizonforevergold 6 ай бұрын

Max pause at the knee snatch Vs max thruster

@entiliojones4696 5 ай бұрын

bro, please make a gym music playlist. I saw your picks from your video with Mr. Telander and that other dude. You have good taste.

@Wilgrenwl 6 ай бұрын

High bar vs. low bar squat!

@nicholastanzola488 5 ай бұрын

High bar atg vs low bar hip crease to at the knee

@MikeXCSkier 6 ай бұрын

Would definitely like to see high bar vs low bar.

@rasmusjonasson580 6 ай бұрын

zercher shit

@kevinhammack3915 6 ай бұрын

Not stupid shit, but I would love a front squat tips n tricks for more comfort in the front rack and how to program rep schemes to catch up closer to my back squat

@Piluski7 6 ай бұрын

stupid idea: do some crossfit wods. A heavy grace wood be nice (30 c&j @ 100kg for time)

@emmabechtle2601 6 ай бұрын

Max clean and jerk plus over head squat

@oEchos 6 ай бұрын

Do the crossfit open workout

@tylergreve4296 4 ай бұрын

Split clean + squat jerk max

@christopherknox1124 6 ай бұрын

Video with Zackch about who can get the best total + baseball stats

@MrPerfectius 6 ай бұрын

Do the same video but with low bar back squat

@Grch500 6 ай бұрын

Pendlay Row to High pull to power clean to clean to frontsquat to Jerk.

@alecgorman4691 6 ай бұрын

Clean+10 front squats+ clean+jerk max

@mashkautsan7 6 ай бұрын

Biceps curls vs. pull ups for weightlifters

@stevenvogel4525 6 ай бұрын

Can Dozer bench Madison’s max C/J for 10 reps?

@akshaygopalan2706 6 ай бұрын

Do Crossfit 24.2

@gnagelschmied 6 ай бұрын

Handstand push-ups. It’s like a bodyweight strikt press 😂

@bigguy4u989 6 ай бұрын

max one arm deadlift (hook grip)

@crazybluelemur5738 6 ай бұрын

Max Bear Complex

@zkay98 6 ай бұрын

max split snatch plz

@l.abuddy23 6 ай бұрын

Due to me being in weight training(school), I needed more time to strengthen my posterior chain. I changed from conventional to sumo because it decreased the stress on my back and hips. There is a science-based answer to why sumo is easier to perform, other than the back focus; the distance from the ground to the lockout is shorter. Anyway, I do sumo deadlifts because it target glut and hamstrings, which feels good after back squatting.

@rkbells4513 6 ай бұрын

Sumo drops the hips, which decreases torso angle, placing less stress on the lower back; the answer lies in the differences between positional leverage.

@emmabechtle2601 6 ай бұрын

Max 3 rep power snatch

@StormDrummer 6 ай бұрын

Split cleans and split snatches?

@emmabechtle2601 6 ай бұрын

Max sotts press

@davidwood7968 6 ай бұрын

Go do crossfit with the giraffe

@unsertainley 6 ай бұрын

Do the frog clean and bench?

@cabby1337dc 6 ай бұрын

The other Crossfit total

@joerobles8572 6 ай бұрын

snatch PR with breakfast and without breakfast

@emmabechtle2601 6 ай бұрын

Push ups and pull ups

@pinaattiohukainen 6 ай бұрын

you should try fighting 57yo mike tyson

@budgetlifter 6 ай бұрын

Split Snatch

@thijsvkol 6 ай бұрын

Max your pistol front squad

@dbadgermannc.8252 6 ай бұрын

Ass down lower, focus on pushing feet through the floor. Ass & bar should move together. Try cheat curl video for max !! I need a good laugh .

@timmytoowoke 6 ай бұрын

Open a another jar of honey!

@Ezpz_184 6 ай бұрын

Max out on bench!!!

@khxweichafe7246 6 ай бұрын

Whats could be a stupid shits mmm maybe a pr in panda pulls 😂

@TLPWRlifter 6 ай бұрын

Sumo plus good leverages = a clown lift. Sumo is not better for everybody but you're not going to find somebody conventionally pulling 400 lb over their sumo max.

@felixisvibin607 6 ай бұрын

I don't want to jinx anything but I recently got a disc to bulge by sumo deadlifting too much with far less than optimal technique. While that might not apply to everybody, be careful fellas (;