Is Your Diet Missing This Important Food Type?

[@ThemanlymanStan]

His reasoning makes a lot of sense. It's also that when we eat foods with higher water content, we get fuller quicker. So, we eat much less food as a result.

[@amarendraborah6941]

"I can't teach anybody anything ; but I can only make them think !" - Socrates.

[@consuelonavarrohidalgo5334]

Also the activation of enzymes depends on water.

[@amarendraborah6941]

"Wise men speak, because they have something to say ; fools, because they have to say something !" - Plato. To get optimum satisfaction as also to ascribe some semblance of authenticity to it, why don't someone put this question to one's own conscience ! Because, conscience never lies ; provided, ofcourse, someone has any !

[@Sabrina-bf1le]

I can't agree totally. too much fruit has also fuctose. so it is important to eat whole fruit to avoid damage on liver and colon. and nothing makes you more full than flour products. but flour products also damage the colon in high amounts over time. But if you look the body figure in Asia or Europe, America many people are overweight. maybe Japanese are not overweight.

[@amarendraborah6941]

"The world is, infact, a mixture of truth and make - believe ! Discard the make - believe and take the truth !" - Ramakrishna Paramhangsha.

[@jeffreyjackson5229]

If you think about it, it's true. The drier the food, the more difficult it is to digest.

[@mamgaigangaa]

वही ब्रह्मांड का ज्ञान - और हर गुरु अपनी विशिष्टता के साथ उसे व्यक्त करते हैं दिव्य स्रोत एक ही, लेकिन हर गुरु उसे अनोखे और सरल तरीकों से लोगों तक पहुँचाते हैं। यह प्रक्रिया अपने आप में एक चमत्कार है। 🙏 नमन मेरे गुरु, सद्गुरू, महागुरु🔱🕉️🔱

[@amarendraborah6941]

A true guru always tries to lead from the front by becoming the role model for one's followers in ensuring meticulous compliance by self of all those advices, which one uses to offer to others - as precepts ! How right was the great Mahatma Gandhiji in his assessment in saying - "An ounce of practice is worth tons of precepts !"

[@Rabbitunderground]

Organic fruits, veggies, nuts, seeds for the win!

[@crystalaustralia]

Seeds have a low water content. I will still eat seeds though

[@1rushabh]

Nuts too ​@@crystalaustralia

[@DanielJones-sx8qz]

Soak the nuts and seeds to hydrate them

[@crystalaustralia]

@DanielJones-sx8qz I imagine all the magnesium, zinc, iron, vitamin B6, etc will wash away. Nuts and seeds are fine. They have a high oil content, so not dry. Your diet is still over 70% water if you eat fruit, vegetables, fish, rice and 10% nuts and seeds. It's progress not perfection for most of us in this world

[@republicindian1844]

If that’s true then meat also has 70% water, so I guess I am covered!

[@paulacollins1677]

Namaskaram Sadhguru ❤

[@missepicmandy]

I feel good in my legs. must be the nutrition. I'm working on improving my health

[@bingeable3]

Thanks 🙏 eating fruits is easy no cooking just washing and eating so easy and 😋

[@consuelonavarrohidalgo5334]

I can't pay fruit for this week and I'm really missing it.

[@rianarai8839]

you're not alone hon but let's hope things get better ❤

[@nadermohammad79]

I haven't been able to buy fruit for like 6 months. Besides bananas lol and I got sick of bananas like 100 bananas ago

[@nikhilgokhale5459]

Excellent suggestion.

[@alexfernandez5686]

Namaskaram Love

[@shampasarkar1981]

❤❤❤❤🎉🎉🎉😮😮😮 Thank you 🙏🙏🙏🙏😇✨🔮✨

[@msgarima7273]

🙏 ❤

[@likhithalikhii9638]

🙏🏻🙏🏻🙏🏻

[@rohinitakalkar3307]

Wow ❤

[@vivekanandreddy-v1x]

❤

[@jack-e-designs]

👌I hate dry chicken!

[@bhaskarhazarika5241]

🙏🕉🧘‍♂️

[@fleurdejasmin2550]

🙏🏾🙏🏾🙏🏾

[@ishaprodipta]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@deepacharen4534]

🤍💜💙💚💛🧡❤️

[@internet_internet]

Pretty sure his groundnuts (peanuts) aren’t 70% water.

[@gauravbisht7096]

Peanuts (only) alone itself is not a proper whole meal ever recommended by Sadhguru.

[@moorishprincebey2839]

After you soak them like he says, it breaks down acids which allows body to absorb nutrients more efficiently

[@tingle2323]

Ok messed up people

[@gauravbisht7096]

@@moorishprincebey2839 Exactly. I don't know why people target our beloved Sadhguru Ji unnecessarily!

[@gauravbisht7096]

@@tingle2323 😆

[@Jonathanos12]

I disagree that the planet is 70% water

[@m.r4841]

You disagree with facts?

[@agab3asbgedsbef479]

@@m.r4841 hes right only the surface is, not the earth total

[@huwkealy9074]

What about drinking water 😂🤷‍♂️

[@vaibhavgurung5585]

He just said it in the clip, separately drinking water doesn’t have the same effect.

[@tingle2323]

U people cant do anything good but only dumbly talk

[@agab3asbgedsbef479]

@@vaibhavgurung5585 hes not a scientist

[@Mrjp33]

Just eat meat, Mr. guru red fatty meat, Johnny philosophy about food just because he eats it

[@amarendraborah6941]

A healthy life, fortified with peace, satisfaction, and self - respect, is perhaps the greatest boon of GOD, ever bestowed on humans !

[@sann3281]

Namaskaram Sadhguruji ♥️

[@jarkacorkill3837]

❤

[@lokeshbarri6052]

🙏🏼🙏🏼🙏🏼

[@hanifamuhammad4352]

🤍🤍🤍✊🏼🤍🤍🤍

[@rolsen1304]

I simply drink a glass of water WITH the food. That is western brainpower right there.

[@Sidtube10]

Pizza or french fies or a burger with Coke is the standard american diet aka SAD! Sad indeed! lol!!!

[@dills121]

maybe eating more soups and stews could help too

[@abrcic1]

The best diet in the world is the Mediterranean diet

[@capollyon]

Are you sure about it?

[@abrcic1]

@@capollyon yes its highly documented.

[@stayhappy8213]

Eat your water! Summer : watermelon, cucumber, fruits, tomatoes winter : stew, soup, Thai noodle soup, Goulash etc yummy

[@sridherenoms8204]

I totally agree with Sadhguru. South Indian diets have more water content and therefore they need not drink 2 litres of water daily while those who eat western dry diet have to drink a minimum of 2 litres of water to remain healthy. You must remember that drinking too much water will over load the kidneys and may lead to kidney failure.

[@willwarasucse]

Only Earth' surface is 71% of water. Internally its solid rocks and minerals.

[@maximeprometheas]

With climate change and rising sea levels, if we stay in sync with the Earth we will have as much water in us as a fruit...

[@jessed.kielbasinski1089]

Profound wisdom no joke

[@bmwman5]

So it’s always West bad bad bad?? 😂

[@agilebase1396]

Sounds logical

[@лидия-о1л1б]

легкое питание, фрукты вода солнце главное дает нам энергию😊😊😊жить любить рожать😊😅😊❤❤

[@manoaaiyub4762]

Namaskaram Sadhguruji, how beautifullly you put things which one may ignore. Its so helpful, in every way. Thankyou very much, for your words are TONIC of LIFE. Wishing you sound health and Universal Energy as always. Always..... Grateful, to Our CREATOR, for everything. ❤❤❤❤❤❤❤

[@jayantamajumder1931]

❤❤❤❤❤❤JAY SREE HORI GURU GOBENDO JAY. ❤❤❤❤❤❤

[@sangeetabocki]

Sadhguru what advice would you give to idli and coffee as breakfast creed of south India ? They swear by it and I am sure they are not western. Has steamed idli got a good water content ?

[@gazt657]

Thanks 🙏🏻

[@User-tn7dh]

You know what's funny, 2 Asian countries are number 1 and 2 in diabetic popularion.... let that sink in

[@BerakObama]

The planet isn’t 72 percent water. The surface is covered in it tho. So now you’re comparing the surface of something to the contents of something else.

[@Kyryyn_Lyyh]

Chewing well, and drinking water while eating, can help. That said I’m a sucker for watermelon so I don’t have this particular issue :)

[@shivachandrasekhar2676]

Tropical Asian region is hot and humid, we sweat therefore we eat food with more water content. Temperate or polar western region is cold, not sweating much, their food has less water content. This man will simply say anything with serious face and many get fooled. He is the same genius who told to avoid cracking of linga we pour water.

[@fadodohilario]

Foods much more important than vegetables, mm (meat and fish ) were left out. Dont miss those. We are carnivore creatures by design so i dont agree with this.

[@liveonlifeonhealthcare3240]

Sadhguru kindly teach how to groom boys now a days parents have trouble grooming boys

[@wildmanofthenorth1598]

The salt content of the body's water is the same salt content of the oceans If one becomes dehydrated, a small amount of salt should be added to the water to get water into the cells of the body. One sweets out salt, Pryor to dehydration.

[@annemccarron2281]

It isn't primarily the water that causes cleansing, but the fiber.

[@alienallen2983]

🙏>>>💚

What a genius regurgitater, say something nobody knows

[@Patton0911]

Most food with high water content is fruit. All that sugar gives me a headache ✌🏻

[@zanebliss3764]

I will take thay advice sir. The irony is that I was eating fried eggs and potatoes. 😂

[@Hisham-sj8jd]

Indian society is too healthy in front of western society 😅😅😅😅😅

[@Tikur.Anbessa]

We are made of the dirt aka earth: water dirt air fire (energy, emotions within us) so we r the same as the earth.

[@damiena341]

Most people don't eat enough wegetables (yes wegetables not vegetables).

[@Yaarudanee4u]

Absolutely wrong. Drinking water is just fine

[@Craig-yn2fv]

Sadly this guy's probably a pantheist.

[@shantiganesan4457]

Who are you the dictionaary what is the world coming to

[@mironabetiu]

Te ador!Exact asa!❤🏊‍♀️

[@deepstyle1917]

NICELY EXPLAINED IF YOU IMPLEMENT ❤😮❤😮😂

[@widmansg]

Without medical journal, it is just hearsay

[@Lonelywarrior77]

Wait… Broccoli has water? Kale has water??

[@Abhig3q]

Ya telling people in cold environment to not eat dry

[@marienvanraan760]

It’s 70% liquid, not water.

[@pinaykhant]

🙏🙏🙏

[@stevendeclercq3566]

what if i want to build the body and notnjust maintain it?

[@michellecrosby8601]

Wouldn't trust this human he's with the who

[@nathanevans6331]

Its not water...do your home work.

[@JohnDoe-zz7on]

Fruit and veges...Check

[@chandanpandey2870]

🌺🙏🙇🌹🌹❤️❤️❤️

[@ehsanniazai5789]

He is talking from his stomach 😂

[@mariahelizabeth_ent]

Mmm alignment and misalignment...

[@Smallpositivedozes01atatime]

Thank You for sharing this info 👍💚

[@sherrys.2259]

Say "vegetable" again! So cute...

[@Heypockeyway]

“It doesn’t work like that”

[@infatuated9970]

It's not true at all. Common sense people. He didn't even explain how drinking water is insufficient. The truth is that most western people are chronically dehydrated (75%). He's arguing you need food with higher water content, but realistically JUST DRINK MORE WATER. I am truly baffled by the audacity of this man.

[@marionhertel4043]

Check out "Raw Vegan Rising". He says the same.

[@Lelemama11]

What if your pre diabetic?

[@BipinbhaiSolanki-xs3ef]

🌹🌹🌹🙏🙏 Om Namah Shivay🙏🙏🌹🌹🌹

[@వ్రేళ్ళాడేశవం]

Sad guru's diet-spirituality

[@chrisryzewicz]

Hey ,,wise guy Clean up India Stop dhitting behind buildings And your rivers Start with your wisdom there Mr wise guy

[@capollyon]

I would not take this as very good dietary suggestion. The body does not work like this. Body does not make difference between H2O in food and H2O in mineral water. For body, it is same molecule. And eating the fruit for cleansing ... hmm, well, fruit has lots of sugar, spiking insulin, which is not that healthy at all.

[@marionhertel4043]

As far as I know only water from fruits and vegetables reach the body on cellular level.

[@Kassam-j8h]

Oil is 72% in the Asian cooking

[@funboymokum6022]

Any food is better than no food.

[@alakazam482]

This man will really look you in the face and say "drinking water wont hydrate you" and everyone accepts it as fact. Fruits and veggies are healty for you, but so are meats and breads and carbs which are under 70% water. As long as you drink water, you'll be fine eating whatever kind of food you want, even if its dry. Asian cooking has a lot of dry food too. Look at Japanese rice dishes. Cooked rice is about half water, then they add little bits of meat to their rice.

[@marionhertel4043]

Seriously? Check out "Forks over knives".

[@santafenm1]

Western meals have soup and salad before the main course. Western world has a higher life expectancy.

[@agab3asbgedsbef479]

the west also has toilets

[@goondugoondu]

Red meat has 74% water.

[@bibibrin5035]

Also, fruits and veggies are much cheaper than meats, fish, cheeses.

[@fadodohilario]

Why would you go cheap on your body?

[@littlefeather1529]

He makes my life whole

[@hermanvanvliet1276]

BS acting wise

[@Suraminsar]

He is a patient 😂😂

[@bluejean007]

I'm blown away!!!!

[@psamay]

Beer is healthy 😅

[@KILLER-PEPO]

🙏

[@richardstiles6370]

🙏

[@nghathomasche8521]

Thanks alot