Hypertrophy Cycle Day 13 - Upper Body

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[@kuaf5402]

doing my isometrics at the gym while watching this lol

[@IsaiahRivera1]

I love it!

[@mikegreco5347]

​@@IsaiahRivera1you speak italian becouse "numero" it is a italian

[@PeterMannion]

29:30 exactly! Discipline over anything

[@IsaiahRivera1]

The most important thing

[@PeterMannion]

for sure!!! @@IsaiahRivera1

[@denzeleghan5156]

Isaiah... keep doing what you're doing man. You motivate me, and I am pretty sure you motivate so many others. The reality of the situation is that even when the views are high, there is only that 1% that will use that content, information, and knowledge to elevate themselves. Appreciate you my guy!

[@IsaiahRivera1]

Facts!! Thanks for watching brother 🙏🏻

[@eliot127eliot3]

Best channel I found..tq u so much

[@LukeDistefano-r5e]

Great strength, honestly you could have got a few more reps on each set of bench especially since had spotter there!

[@defgm7932]

nice video, thanks🙂

[@frantisekkolisko246]

❤❤❤ hope i will reach 50 inch vert

[@tommyprogress]

30:39 absolute bar

[@BabyRoshan]

good bench work

[@user-oy5nc2jq8k]

Hey, please do a full day of eating!

[@johnpauljames2530]

Now I know: Getting the bottom of the Chest up high enough to make moves from it in the air. 💌🏀💯🔭💫🙏

[@MrBillybathgate5]

Discipline over anything

[@gkhanuman73]

Do you workout everyday? Or a day of rest in between?

[@Ace.Hoops1]

Is it important to do isometrics for upper body?

[@bughlinjo9372]

So can i repeat this workouts?

[@Dunkdunkdunk]

I just pulled my hamstring if there anything I can do to make it heal faster I wanna dunk so bad 😂

[@leonsmith3030]

how much do you weight Isaiah?

[@IsaiahRivera1]

183ish

[@Sosa_handles]

Are you filipino isaiah?

[@flick_pro7592]

1

[@eliot127eliot3]

Reply

[@eliot127eliot3]

Hii..dude.my age is 26 .jump increase or not this age

[@IsaiahRivera1]

That’s my age and I jumped higher

[@Ace.Hoops1]

How tall were you at 14?

[@IsaiahRivera1]

5’4