10 MIN CORE PILATES - INTERMEDIATE LEVEL -

[@maliaandress4612]

I have worked out with you several times in the last month. Your workouts are challenging yet doable,and I love your instruction and general vibe. You are beautiful!

[@Isawelly]

thank you Malia xxx

[@t.brooks7602]

I LOVE that over 15k ppl have viewed and not one 👎🏾. The trolls are getting real lives🎊🎉🎊 Also, great, quick routine to warm me up this morning 💚

[@yellomello86]

it's so good to see a black woman doing Pilates!!! thank u

[@moniquewilliamson4084]

Yaaassss I've been looking for a Black pilates youtube forever! So happy I found you sis!

[@Isawelly]

heeeee welcome sis :-)))))

[@pheebeesknees]

You are a competent ray of sunshine-thank you!

[@nicolaoboyle]

felt so encouraged by this routine! this is my first time finding your channel and your content is so soothing yet challenging! absolutely loved it.

[@Isawelly]

thank youuuu

[@alliterationUK]

5 stars! This one is brilliant. Thanks, Isa! I have degeneration in my lower spine from scoliosis and now I'm in my 50s, I have to really turn my core on before doing anything, even a long walk. This fits the bill perfectly. Love your channel.

[@sierrahfloyd9279]

The second time was much better! Come back to it if you get frustrated the first time and it will fall into place. So happy I didn’t give up.

[@amberdavidsn10]

such a quick, but challenging routine! love the easy instruction!

[@dextech6228]

Keep coming back to this one, thank you so much Isa

[@kemihealingsystems-md4jm]

Absolutely, banging! This was just what I needed before work this morning! I know I’ll be on my feet all day and so this is an absolute blessing, and so are you!

[@milliefeliciano5703]

Awesome as always Isa. Bring some more low impact workouts ; they are great for us seniors that are a little more advanced than just beginner Pilates. think you so much.

[@FlossontheMill]

12:05 I really enjoy this quick abs practice, such a shame I can't give it more likes 👍👍👍. You'd get a new like every time I do it. Which is, quite often 😊👍. Thank you Isa.

[@kellernicolas6012]

Excellent morning workout

[@niam185]

Back again and cant get enough. My core loves this workout ❤

[@MultiGulchik]

Thank u♥️

[@LisaSoulLevelHealing]

Perfect combo of easy and challenging, and great lines

[@ashantiketu-ks4kc]

Love this u always helping me, I'm from Brazil always training with u

[@asitaabdul4796]

You are so cute and honest 🥹🥰 thank you for this sweet beautiful practice! ❤

[@Thoughtsandsports]

I loooove this routine

[@yovannas.9841]

This felt SO good! Thank you for your grounding guidance and encouragement! Loved it!

[@PaulaHouston-v5r]

Great class. Just what I needed after a stressful day! Thank you!

[@dianatigheobroin8960]

❤ thank you. I loved it.

[@stayzzz7910]

thank you so much for this great pilates workout ♥️♥️my abs burn💥

[@Marcy1420]

Wow this seemed so simple but sheesh did I feel that! Great way to start my day!

[@arnierodriguez6659]

THAT WAS PHENOMENAL! Thank you!!!!

[@sianroberts7151]

Thank you!! As ever, great practice - and. you're so natural, you show that you're suffering with us. which is sooo encouraging ! Bisous bisous

[@bellablaq669]

Amazing. Thank you. Was hard and very good.

[@kayleynorton51]

Thank you Isa!

[@LauraBT1229]

OMG 😮 this was hard! I liked it!

[@nancywangui8134]

Loved it!

[@nimmidosanjh17]

Loved it. Brilliant routine to do most days

[@FlossontheMill]

I really enjoyed this pilates abs class. Thank thank you Isa. I only found your channel a couple weeks ago and really pleased I did. 😊🙏 ✔️

[@kalianayoga9808]

GREAT practice Izzy! I love how the whole thing was on the back because it made for smoother transitions between each unique exercise. Also love your voice/accent!

[@shAmIkaB.]

🎉thank u Isa

[@therhyspeese]

OMG - so in love with this quickie, spicy core strengthen!! 😍🥰 TY Isa Welly ❤️

[@wuwusela0191]

Wow, that was wonderful! It first I didn't trust it because it seemed so simple. But wow... Merci beaucoup ! :*

[@mulholland1988]

Loved it

[@mqjira]

By the end I was yelling "mommy!" and curse words. Amazing work out! Subscribed.

[@lenoreeklund]

I love this video. It's challenging for me and fits into a small window of space I have in my mornings. Thank you!

[@adanceronthefloor]

Really loved this short session!! Thank you!

[@choklitfactory]

Definitely will be doing this one more often! Great content as always

[@actuallypaulstanley]

Great core routine, the perfect routine to perform every other day. Thanks for all you do on your channel @Isa.

[@andrewoldridge3769]

This has become my go-to everyday! Love it

[@caityb7845]

Love this! I used to be intermediate level back when I was more consistent with Pilates. This was the perfect video to get reacquainted with intermediate level!

[@TheRalexm]

Its early afternoon and I was feeling super tired and ready to go to sleep so I picked this to give me a jolt of energy and it definitely did the job! will totally be adding this in a couple times a week!

[@kirky3051]

This is quick but oh so effective! Thank you Isa.

[@mariagnosis6013]

Isaaaa I LOVE your vibes you are such an angel and i'd love you to share with us the music you use for your videos is so inspiring. Thank you

[@annarosenbluete5331]

Nice one, thank you, Isa!

[@baaesupreme]

Can we get more intermediate Pilates workouts . I’ve been following you for about 6 months now . And for the last month I’ve been watching this video . I need something a little harder

[@_gracebevan]

Absolutely loved this! Recently discovered your channel and I am loving your content. I’ve never done Pilates before but you have me hooked! Thank you for your wonderful teaching! 🥰

[@jennyx1111]

This was amazing!! Thank you!

[@bernadettewoodhouse-latta9273]

Omg!! The first time I tried this video, it killed me!! But after doing your Ultimate Abs Definer workout for 2 weeks, this one was great!!! Slow but steady wins the race. And I'm finally starting to see some results. Thank you, Isa!!!

[@NY_LA]

This was quick and effective. Challenged me in the best way possible! Additionally, I just want to thank you for being so real and honest in your teachings, it helps to guide me through each of the difficult movements. So grateful for your channel!

[@Isawelly]

ahh you are welcome my lovely xxxx

[@emilyfitzpatrick5039]

Thank you I loved this ❤️

[@AnnaGreyAnabel]

Mi propósito de este año es seguir tus ejercicios ❤❤❤❤

[@kalicia84]

Great routine!

[@cristinahomeyer1498]

Thank you Isa, great little routine 🌟

[@kelss1]

Hey! New to your channel. It's wonderful!!! I'm so happy I found you and so excited to dive into your older ones. This routine was fabulous!

[@craicmila3688]

amazinggg

[@crystalwolf7542]

Lovely Isa! Just like you❤

[@Journey2Abundance]

Wow, this was awesome!! Whew my abs are on 🔥🔥😆👍🏽

[@adjua6479]

Love it!

[@bevbellony]

Just did it...whew! Right when you said " I really felt that" was confirmation for me! Feeling very powerful and productive now. By the way, where did you get that amazing green/ white " platter/ basket")? The plants are thriving ( just like us😍). It's awesome...

[@Isawelly]

hmmm platter basket?? what's that lol

[@bevbellony]

The big, round, colorful, green item resting on its bottom, on the floor near the wall

[@bevbellony]

Never mind.its your wheel !!! (OMG...🤔😐).

[@xxglamourbeautyxx3638]

Just discovered you channel and instantly subscribed! You are soo beautiful.

[@InfoLunix]

My abs 😫 Thanks for the video!

[@thatbookmole]

I am struggling to get rid of the arch when I am lying down. Please advice

[@nandib570]

You are gorgeous! Thank you for this. Felt it too! LOL!

[@Isawelly]

thank you :-)

[@jediyarahim-danford7592]

I thought this wouldn't make me sweaty for some reason, I was wrong. Sweaty 😃

[@funimashionuwu]

"Well done my friends" I did it horrible 😭

[@maxwellschaphorst8574]

RIP to my core

[@Isawelly]

Lol or rather hello new core ;-)

[@viccibeauty]

Anybody else shaking lol 😂

[@Isawelly]

Me LOL

[@viccibeauty]

Lol I was wondering cause u make it look so easy I’m gonna practice till I’m not. Thanks this is really good core training

[@Hfh415]

It hurt like h#*l😂

[@Isawelly]

like a good hurt though I hope