30MIN PILATES I FULL BODY I ALL LEVELS I GREAT FOR EVERYBODY

A 30min Full Body Pilates, equipment free. Great class for everybody
Get rid of your back pain - Free Class
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Beginner's Pilates transformation course with Isa-Welly starts in January 2022
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Feel-good Pilates series out in November
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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

[@kharissalove]

Girl I was dying doing this one because I have been consistently doing your videos for the past 2 weeks. Didn't think I was going to make it to the end but the class actually finished before I thought. I was ready for more challenges lol Love this video Isa!

[@rasikavinod]

Hi Isa! I love your classes for your detailed instructions and beautiful personality 🤍 Thank you for introducing me to pilates after a long exercise hiatus :-)

[@TopCatsFatDuck]

I still can't keep up with any pilates workouts, but you're the only instructor who makes it fun enough for me to keep coming back. Thank you! Recommending you to everyone I know.

[@auntieDRC]

This one ist especially good on a monday morning. Thank you ✨

[@anaislove67]

Merci beaucoup pour cette séance de Pilates ! ✨ J’espère ne pas avoir été la seule avec qu’une seule jambe qui tremble énormément. 😅

[@damienmmhennaut2021]

Same here, confusing

[@amydyson8297]

Legs and abs were quaking!! 🥰🥰

[@taviarobb7795]

Thank you, another great one! ‘Gentle’ turned fiery on legs and core…love it! 🔥

[@gemmahirst9595]

Woo my hips got a workout today Thank you

[@user-kh2cu4lz9r]

Very nice workout ! Thanks Isa !

[@claudz4793]

Your energy is amazing! Thank you for another great workout :)

[@yvonneyang1261]

I did this first thing in the morning and it felt great!

[@susanprevost4856]

Loved the class. Thank you.

[@ayseguldemirer9079]

Thank you very much💝

[@mica933]

Thank you for the lovely workout and for encouraging me to embrace the shakes! 😂

[@Danah.1]

Merci beaucoup ❤

[@tanyakasatkina5345]

Thank you for the workout! I've just tried it as my morning exercise and I must say it's great!

[@megangepford7760]

Fabulous work out!! love your flow and your added happiness!!need to come back to it was having some hip flexor grabbing but I modified and stretched so it helped but will revisit and do it again, thank you so much for all you do ❤❤

[@kamalsibai4148]

Merci beaucoup Isa j’ai senti bien les exercises des jambes 💕👍( Nina)

[@rachela5199]

Inteeeennnnnnse even with out a bunch of planks...loved it💛 😊

[@jack-xz7px]

Thanks ISA another good Pilates flow ….you’re very good ❤️☘️👍🌞🤛☀️🙏👌👏🧘‍♂️🤗

[@cynthia2645]

love u

[@milliefeliciano5703]

As always Isa, your workouts are so good productive and relaxing at the same time. Please give us some more like Power Pilates and Piyo. Haven't heard from Piyo for a while. Has it been discontinue? Thank you so much.

[@Nehemahm]

I’ve been doing the 20 minute videos for about two months and I finally worked up the courage to do a 30 min video. I enjoyed this and it was over before I knew it! The only thing I had a problem with was my lower back kept arching a little during the one leg circles. Those are uncomfortable for me. Any tips?

[@helene5588]

My lower back still hurts while imprinting even though I focus on my core and press my back down...will it get better or am I still doing something wrong? Pressing too hard maybe? Thanks for any tips :)

[@damienmmhennaut2021]

Definitely notba beguiner vidéo, and quite confusing with the switches of sides...